It contains fatty acids, triterpenes, phytosterols, and glucosides from abscisic acid. The avocado seed also contains 70% of the avocado’s antioxidant content. The antioxidant phytochemicals in avocado seeds include proanthocyanidins and flavonols. The avocado seed is also considered one of the best sources of soluble fiber
1. Helps fight cancer
The avocado seed contains anti-tumor properties, especially the potent antioxidants called flavonols. In a 2013 study published in the journal Pharmaceutical Biology, researchers from the University of Antioquia in Medellin, Colombia found that extract from avocado fruit and seeds caused leukemia cells to self-destruct.
In a more recent study published in the peer-reviewed journal Cancer Research, researchers discovered that a compound found in avocado seed extract called avocatin B was effective against acute myeloid leukemia cells. In total, study researchers tested 800 natural health products against the human acute myeloid leukemia cells.
2. Benefits heart disease patients
In a 2012 study published in the journal Plant Foods for Human Nutrition, avocado seed flour reduced the total cholesterol and LDL (low-density lipoprotein) cholesterol levels in mice. Researchers also suggested that avocado seeds could offer protection against arterial plaque formation.
3. Digestive benefits
Eating avocado seeds can also help with digestion. South Americans once used avocado seeds for treating gastric ulcers, severe diarrhea (dysentery), acute diarrhea, and other digestive problems. The antioxidants and fiber found in the avocado seed are beneficial for digestion.
4. Strengthens the immune system
A strong immune system is a great way to prevent disease. Avocado seeds and skins contain greater antioxidant levels, including procyandins and catehchins.
They have anti-inflammatory properties that reduce stiffness, swelling, joint pain, and diseases. The anti-inflammatory effects also help strengthen the immune system and prevent colds and flus.
In an in-vitro study, published in the journal Revista de Sociedade Brasileira de Medicina Tropical in 2009, researchers found that the antifungal and antibiotic effects of avocado seed extract could inhibit harmful pathogens such as candida, along with other fungi. Fungal and candida infections are related to a weakened immune system.
5. Helps reduce wrinkles
Evidence shows that avocado seed oil can increase collagen in the skin, which reduces the appearance of wrinkles. Avocado seed oil is also used to treat acne flare-ups.
How to Extract the Avocado Seed
To safely remove the avocado seed from the avocado:
Cut the avocado by slicing around the pit in order to cleanly remove the seed.
Insert your knife tip into the pit, twist, and gently pull.
Finally, remove the avocado seed from the knife.
Simply put the avocado seed into a plastic bag and then crush it with a hammer (or a blunt object).
Combine the crushed seed with your favorite smoothie ingredients, such as dates, a banana, and dark leafy green vegetables, like spinach. If you have a high-powered blender, you may not need to smash the seed first, but you will need to add water. I air dry my small pieces after smashing them and powder it up in my coffee grinder...
Recipe for the Perfect Avocado Seed Smoothie
Ingredients:
1/4 avocado seed
1/2 avocado
1 cup of almond milk or water
1 ripe pear
1/2 apple
1 cup of organic spinach
1 small piece of ginger (grated)
Directions:
Smash the seed, blend all of the ingredients together until smooth, and enjoy
Ingredients:
1/4 avocado seed
2 1/2 cups of water or almond milk
1 ripe pear
1/2 to 3/4 of a ripe mango
3 tablespoons of ground flaxseed
3/4 of a head of red leaf lettuce or spinach
Directions:
Be sure to crush your avocado seed and blend all of the ingredients until smooth.
Serve over ice and enjoy!
Other Uses for the Avocado Seed
Besides adding nutrition to your smoothie, the avocado seed has a plethora of other uses. Here are some...
Guacamole saver: Keep your guacamole from going bad in the refrigerator by placing the avocado seed in your dip.
Homemade face mask: The avocado seed can also make a great face mask exfoliator. All you need to do is dry the seeds, grind them up, and add them to a homemade face mask recipe.
Avocado seed tea: The avocado seed makes a great tea. Simply boil the seed for approximately 30 minutes.
Grow an avocado plant: You can also grow an avocado seed into a decorative houseplant.
Natural food additive: The antioxidant phytochemicals are thought to make avocado seeds a healthy food additive. In a 2011 study published in the Journal of Agricultural and Food Chemistry, researchers concluded that the antimicrobial and antioxidant effects of avocado seeds may help with food spoilage prevention.