![Mikki Williden, PhD](/img/default-banner.jpg)
- 291
- 18 601
Mikki Williden, PhD
เข้าร่วมเมื่อ 1 ก.ย. 2013
Recipes, nutrition solutions, health and wellbeing
Exercise, Sedentary Behaviour, and Cancer Risk: Insights with Dr. Terry Boyle
This week on the podcast Mikki speaks to epidemiologist Dr Terry Boyle about cancer risk and exercise. They discuss the increase in cancer cases worldwide and what might be at the heart of the increasing prevalence. They talk about how exercise can help reduce risk of cancer, but also how it can help an individual throughout their treatment and what the research tells us about its importance. They also discuss sedentary behaviour, what it means to be sedentary and why this increases the risk of cancer in the general population. And much more.
people.unisa.edu.au/Terry.Boyle ( people.unisa.edu.au/Terry.Boyle )
Dr Terry Boyle is an epidemiologist in the Australian Centre for Precision Health at UniSA. He has a broad interest in lifestyle factors and chronic disease, with a focus on the role that physical activity and sedentary behaviour play in cancer risk, cancer survival and cancer survivorship. While he conducts research on a range of cancers, his recent studies have been on haematological cancers such as non-Hodgkin lymphoma.Terry received his PhD from The University of Western Australia in 2012, then received prestigious Fellowships from the Australian National Health and Medical Research Council (NHMRC) and the Canadian Institutes for Health Research (CIHR) which gave him the opportunity to spend two years at the BC Cancer Agency and the University of British Columbia in Vancouver, Canada. He joined UniSA in October 2017, before which he was at the Curtin University School of Public Health in Western Australia.Terry has experience in a range of epidemiological and biostatistical methods, including multiple imputation, meta-analysis, directed acyclic graphs, causal inference methods, assessment of lifestyle-related and occupational exposures and increasing participation in epidemiological studies, and is currently leading several projects involving pooling data from multiple national and international studies. Terry also lectures and consults in biostatistics.
Mikkipedia
Episode 286
August 20, 2024
★ Episode details: share.transistor.fm/s/d2c14cc0
★ Additional episodes: www.mikkiwilliden.com
people.unisa.edu.au/Terry.Boyle ( people.unisa.edu.au/Terry.Boyle )
Dr Terry Boyle is an epidemiologist in the Australian Centre for Precision Health at UniSA. He has a broad interest in lifestyle factors and chronic disease, with a focus on the role that physical activity and sedentary behaviour play in cancer risk, cancer survival and cancer survivorship. While he conducts research on a range of cancers, his recent studies have been on haematological cancers such as non-Hodgkin lymphoma.Terry received his PhD from The University of Western Australia in 2012, then received prestigious Fellowships from the Australian National Health and Medical Research Council (NHMRC) and the Canadian Institutes for Health Research (CIHR) which gave him the opportunity to spend two years at the BC Cancer Agency and the University of British Columbia in Vancouver, Canada. He joined UniSA in October 2017, before which he was at the Curtin University School of Public Health in Western Australia.Terry has experience in a range of epidemiological and biostatistical methods, including multiple imputation, meta-analysis, directed acyclic graphs, causal inference methods, assessment of lifestyle-related and occupational exposures and increasing participation in epidemiological studies, and is currently leading several projects involving pooling data from multiple national and international studies. Terry also lectures and consults in biostatistics.
Mikkipedia
Episode 286
August 20, 2024
★ Episode details: share.transistor.fm/s/d2c14cc0
★ Additional episodes: www.mikkiwilliden.com
มุมมอง: 21
วีดีโอ
Mini mikkipedia - The therapeutic use of ketogenic diets
มุมมอง 1314 ชั่วโมงที่ผ่านมา
Mikkipedia Episode 285 August 18, 2024 ★ Episode details: share.transistor.fm/s/f9180ae1 ★ Additional episodes: www.mikkiwilliden.com
Metabolic Adaptation and Diet Dynamics with Dr. Eric Trexler
มุมมอง 27วันที่ผ่านมา
This week on the podcast Mikki speaks to one of the OGs in the strength, fitness, diet and science space, Dr Eric Trexler. Eric was one of the first on the internet (it seems) to really dive into metabolic adaptation and what that means for anyone who embarks on a calorie restricted diet. Mikki and Eric discuss how this differs to the constrained energy expenditure model, the interplay of diet ...
Mini Mikkipedia: Weight loss resistance - why have i stopped losing weight?
มุมมอง 11วันที่ผ่านมา
Mikkipedia Episode 283 August 11, 2024 ★ Episode details: share.transistor.fm/s/580565b6 ★ Additional episodes: www.mikkiwilliden.com
Melissa Urban's Insights: From Whole30 Evolution to the Power of Boundaries
มุมมอง 214 วันที่ผ่านมา
This week on the podcast Mikki speaks to Whole30 founder Melissa Urban about the evolution of the Whole30 programme and the importance of, and how to set, boundaries. They discuss how science has emerged over the last 14 years that have led to the major rule changes in the programme (and what these are). In addition to this, Melissa also shares how she has changed and why this was so important ...
Mini Mikkipedia - Does diet quality count when losing weight?
มุมมอง 1514 วันที่ผ่านมา
Mikkipedia Episode 281 August 4, 2024 ★ Episode details: share.transistor.fm/s/7c74d764 ★ Additional episodes: www.mikkiwilliden.com
Vanessa Spina - from ketogenic girl to optimizing protein
มุมมอง 3721 วันที่ผ่านมา
This week on the podcast Mikki speaks to Ketogenic Girl (and Optimal Protein podcast host) Vanessa Spina. They discuss how Vanessa the evolution of Vanessa’s dietary recommendations from the ketogenic diet to focusing on protein, what she has learned from 100s of episodes interviewing experts in the diet space, how becoming a mother has changed her own habits, and how she balances all aspects o...
Mini Mikkipedia - Time Restricted Eating: Reviewing the research
มุมมอง 2721 วันที่ผ่านมา
pubmed.ncbi.nlm.nih.gov/38639542/ ( pubmed.ncbi.nlm.nih.gov/38639542/ )www.ncbi.nlm.nih.gov/pmc/articles/PMC10144293/ ( www.ncbi.nlm.nih.gov/pmc/articles/PMC10144293/ ) Mikkipedia Episode 279 July 28, 2024 ★ Episode details: share.transistor.fm/s/2220267d ★ Additional episodes: www.mikkiwilliden.com
Bridging Research and Real-World Practice with Dr. Mike Ormsbee: Exercise, Nutrition, and Collage...
มุมมอง 23หลายเดือนก่อน
This week on the podcast Mikki speaks to Dr Mike Ormsbee about integrating research and the real world, with many of his projects in the exercise physiology and nutrition space beginning in the ‘real world’ and then over time (as funding permits) being refined and more controlled. We talk about the value of having the initial research versus being in a very controlled setting. In the conversati...
Mini Mikkippedia - Nutritional recommendations beyond the reproductive years
มุมมอง 25หลายเดือนก่อน
Mikkipedia Episode 277 July 21, 2024 ★ Episode details: share.transistor.fm/s/9b1c0d68 ★ Additional episodes: www.mikkiwilliden.com
The Metabolic Origin of Cancer: Insights from Professor Thomas Seyfried
มุมมอง 675หลายเดือนก่อน
This week on the podcast Mikki speaks to Professor Thomas Seyfried about the metabolic origin of cancer. Professor Seyfried discusses why metabolic dysfunction is the major driver of cancer, , how his pulse/push therapy that he has been working on with a number of top researchers in the field can go alongside conventional treatment for cancer, and lifestyle/nutrition strategies for cancer preve...
Mini Mikkipedia - The athlete immune
มุมมอง 9หลายเดือนก่อน
Mikkipedia Episode 275 July 14, 2024 ★ Episode details: share.transistor.fm/s/77746795 ★ Additional episodes: www.mikkiwilliden.com
Beyond Medicine: Dr. David Unwin's Approach to Type 2 Diabetes
มุมมอง 18หลายเดือนก่อน
This week on the podcast I speak to Dr David Unwin about his phenomenal work in the medical space with reversing type 2 diabetes. He works at the Norwood NHS Surgery in Southport near Liverpool, UK where he has cared for the same population since 1986 as a family doctor. Along the way he has received both criticism for his approach and accolades for it, being the winner of prestigious awards fo...
Mini Mikkipedia - on my mind this week
มุมมอง 19หลายเดือนก่อน
People say that age is just a number. And I agree - it's how you live your life that determines how young or old you are. Part of that is of course what you eat. How you eat. How much you eat. And how you feel. On that note, in celebration of my 47th birthday, I'm giving you 47% OFF my subscription plans until end of play Monday. Use the code MIKKI47 for this awesome deal on my FLOW (fat loss p...
Darren Candow returns with a creatine update
มุมมอง 10หลายเดือนก่อน
This week on the podcast Mikki speaks to returning guest Dr Darren Candow about the updates in the creatine research over the last two years. They talk about dosing creatine for different effects (performance versus cognition), where the research lies with respect to healthy aging, the best time to take creatine and what to take it with, sex differences in creatine usage, and more. Dr. Darren C...
Empowering Women: The Benefits of Building Muscle with Brandon DaCruz
มุมมอง 17หลายเดือนก่อน
Empowering Women: The Benefits of Building Muscle with Brandon DaCruz
Mini Mikkipedia - Ozempic, is it just a weight loss drug?
มุมมอง 402 หลายเดือนก่อน
Mini Mikkipedia - Ozempic, is it just a weight loss drug?
Dr Marcus Hawkins - using low carbohydrate diets in genreal practice
มุมมอง 142 หลายเดือนก่อน
Dr Marcus Hawkins - using low carbohydrate diets in genreal practice
Mini Mikkipedia - Walking your way to better health
มุมมอง 92 หลายเดือนก่อน
Mini Mikkipedia - Walking your way to better health
Mini Mikkipedia - Mistakes athletes make, Part 2
มุมมอง 32 หลายเดือนก่อน
Mini Mikkipedia - Mistakes athletes make, Part 2
Lara Briden - discusses her new book, The Metabolism Reset
มุมมอง 972 หลายเดือนก่อน
Lara Briden - discusses her new book, The Metabolism Reset
Mini Mikkipedia - Mikki and Saskia's book launch
มุมมอง 92 หลายเดือนก่อน
Mini Mikkipedia - Mikki and Saskia's book launch
Beth McKenzie: Trailblazing Success - Running, Triathlons, and Entrepreneurship
มุมมอง 222 หลายเดือนก่อน
Beth McKenzie: Trailblazing Success - Running, Triathlons, and Entrepreneurship
Mini Mikkipedia - conflicting nutritional truths
มุมมอง 442 หลายเดือนก่อน
Mini Mikkipedia - conflicting nutritional truths
Unlocking Metabolic Mysteries: Prof. Vicki Vieira-Potter on Adipose Tissue, Menopause, and Exerci...
มุมมอง 173 หลายเดือนก่อน
Unlocking Metabolic Mysteries: Prof. Vicki Vieira-Potter on Adipose Tissue, Menopause, and Exerci...
Mini Mikkipedia - The mistakes athletes make
มุมมอง 173 หลายเดือนก่อน
Mini Mikkipedia - The mistakes athletes make
Mini Mikkipedia - Which protein powder is best for me
มุมมอง 463 หลายเดือนก่อน
Mini Mikkipedia - Which protein powder is best for me
Fantastic, thank you.
I donated to Pablo Kellys gofundme because after 10 years surviving/managing his gluoblastoma brain tumour ,he is appealing for financial help to pay medical bills .He now has a young Family and generously shares how to do Metabolic therapy on youtube .
Freaking awesome interview!!! Thanks for asking Thomas about the vaxx shit... Didn't know (or thought) he would take the shots. But you have been the first that I have heard ask him that question! Thanks a bunch for this gem!
❤❤❤🎉🎉
My objection to these drugs is not so much the drug itself, which i realise can have some real benefits, but the aggressive marketing, overprescribing, and lack of support for those taking it. It is now being pushed as a first line treatment for obese children, setting them up for a lifetime of dependence. That's messed up! I also believe that prior to anyone taking the drug, they should have enough information to ensure they understand the need for proper nutritional support and exercise. Subsequently, they need regular medical follow-up and mandatory support in the form of health coaching. If even half the money poured into this drug was spent on improving the food environment, and peoples knowledge about a proper diet (dont get me started on the current dietary guidelines and food pyramid!) then the need for these drugs would be much reduced.
All things i agree with you Kate x
Hello there, I recently came across your TH-cam channel and was impressed by the quality of your content. However, after conducting a comprehensive analysis, I noticed there is room for improvement for your TH-cam channel to get more visitors and subscribers. • TH-cam video not (SEO) that's meen Search Engine Optimization. • Your Video Title and description needs to be improved • You need to use more relevant tags and keywords • Organic promotion of Top social media • High-ranking tag setup (keyword, hashtag) If you want I can do a free TH-cam channel audit for you for your better understanding.
Great Chat!
Babylon prevails!!!
Plant based diets can be incredibly healthy. They can also be incredibly unhealthy, but this is true of any eating plan.
You neglected to mention egg protein powder. Thoughts?
Hi there, I was wondering if you'd ever done a podcast about the post-lunch slump?
what a great idea! x
'promosm'
Don't need many supplements on a well created carnivore diet.
Thanks
Excellent podcast Great guests 👍 👌
Non renewable methane gas? Really? Why are NZ/AUS governments considering taxing livestock producers?
Awesome episode! Really loved the nuances discussed on ketone levels and micronutrients!
Zoe Harcombe is so easy to lisren to, relates such common sense and deserves more recognition for her work. I also agree with her view on the pandi issue
Hi Mikki, Thank you for your work here. I was given a terminal diagnosis from the VA with my Septad / mito-immune disease diagnosis. Living bedbound in a nursing home at 36 y.o.-was very fit and functioning in 2020. Most doctors have no real understanding of or interest in complex illness. I’ve had to turn to better physicians, like Ilene Ruhoy, to get a better chance at survival. Stem cells are my next hope. Thank you again…and I have my story on my second page, The Autonomic Bomb, if you or anyone is curious.
Thank you for this nice profound interview. I´m into the topic for years now and there is still something to learn ;-) There is one point that is not clear for me regarding the third nutritional intervention. The hypothesis so far I understand is: If the adaptation to new conditions is delayed in the late reproductive phase so one should switch gradually to the older "paleo"-diet and give up the recently adapted organic agricultural when your reproductive age starts. So far that´s logical. But regarding antagonistic pleiotropy how can there be any beneftis for post reproductive phase? What kind of adaptations does evolution bring over long term that do not only support fitness for the reproduction phase in life? This should be the "protagonistic pleiotropy" for genes that benefit all over life (like some repair genes). Then the novel diet would impair these capacities I suggest. If Michael R. Rose by himself could clarify this point that wuold be great!
Really good information, I'm 1.5 years into this debilitating Long COVID journey. Always looking for a piece to add to recovery.
One of the most surprising changes I've noticed in my body since i started paying attention to the nutrients in my diet and eliminating ultraprocessed food, is that my teeth grinding has stopped.
I appreciate all that Zoe has to say on both the saturated fat topic and that covid act. Thank-you for having her on.
The WHO treaty on public health is an outrage. Disgraceful. And, our sheeplike politicians are accepting it all.
And yes, I expect my words to be deleted ...lol ...
All her words on allowing everyone to get this virus, is as insane as her words on nutrition. We had NO CLUE on how bad this virus was when it initially hit. SAYING we should all do the opposite as we did on COVID, is ignorant at best .. god....
Zoe covid words cannot be proven. It is IMPOSSIBLE to prove that all the actions that was conducted to stop the spread of this virus, DID NOT help. Same as saying it DID help... -- As far as the money being made angle on COVID, YEP capitalism is ALWAYS at work in our world today .. Git it? lol
Somewhere around the 43:00 mark and going forward, Zoe states why, then concludes this man-made(fake) food industry is NOT going to change because it is ESSENTIALLY the economy of the USA and the world. Every food with a bar code on its' label is part of this with mankind being hooked on sugars ... A person can either help themselves OR be a unhealthy, legal, sugar freak .. lol
Most people ARE NOT capable of doing their own thinking. Most are followers at their core. Why? Who knows but look at all the 'followers' of all these media humans.
Zoe is awesome.
Pray for Bill Nott and hear his story at homestead how or on his own channel. 🙏🙏🙏
This is a fantastic interview… agree with everything Dr. Harcombe is saying about nutrition and the tyranny of the elites…
I really hope you get some decent subscriber rates soon. Such a good resource. It'd be great if you had Chris Palmer back on but with Julia Rutledge.
At the end of the interview: Bravo for your courage!
Interesting interview, hope your channel gets better known, even though it's audio only, here on TH-cam. One suggestion for future interviews: a 4 min introduction is rather long. I appreciate there's a lot of info to convey, but maybe some (or most) of that info can be incorporated into the actual interview, otherwise you might unnecessarily lose some less motivated listeners.
Is this true th-cam.com/video/nnyzuY-Xwe4/w-d-xo.htmlsi=mb_0TB336Zs8360s
Great discussion, thanks for uploading it! TH-cam recommendations have lately been good for me in terms of recommending smaller channels. I think I started watching Peter Attia lately and AI overlords have figured out I would also be interested in this. Hopefully, this comment and the like will help AI overlords to bring another lucky soul to this from recommendations.
Great great guest and researcher in metabolism...catia ❤❤❤
Very very educational channel.....❤❤
Thanks for having me on Mikki. Always love chatting about wellness habits
I really like Ted Naiman! Thank you both. You have a lovely personality. :)
Very good podcast that deserves much more clicks.
'PromoSM' 😁
Loved the discussion, Thanks.
Hey, love the podcast. Any chance of you getting Chris Pamler and Julia Rucklidge together. I think between them they are really cracking into the heart mental health (and physical health actually). And/or I would love to hear Grant Schofields thoughts if he had looked at their work.
Hopefully, more of those with T1D will find this interview because of the information that if implemented can greatly improve glycemic control.
Absolutely regarding Huberman, some shared disappointment in his comment section in monologs outside his field. You should have Sam Bailey on.
Oh thank you! I will check him (?) out
Matt, it’s scary that many times I anticipate/almost answer questions for you. I think that my first hand experience, along with my educational background, has led me to that point. As I’ve said before, it’s almost weird how much we think alike. It seems so logical/intuitive. Keep up your good work!
Sounds like a lot of foot slap, quiet running is easier on joints.