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Esty’s Kitchen
เข้าร่วมเมื่อ 5 พ.ค. 2024
Looking for a quick 10mins highly nutritious meal that tastes so good?? Watch this video to find out
INGREDIENTS
Broccoli florets
Carrots
Bell peppers
Ginger
Garlic
Choice of protein
Spring onions
SEASONINGS
Onion powder
Garlic powder
Salt
Stir fry sauce
Maggi cubes
Black pepper
Red pepper
PROCESS
start by prepping all your vegetables
Next prep (wash and season) your protein
Put a pan on stove
Add some oil
Add your garlic and ginger, fry for 2-5mins
Then add your stronger veggies (carrots)
Fry until it softens a bit
Then add your less tougher veggies (bell peppers and broccoli)
Add your seasonings
And lastly, add your spring onions
Stir it all together
Serve it hot with your basmati rice and protein 🤤🤤🤤
Broccoli florets
Carrots
Bell peppers
Ginger
Garlic
Choice of protein
Spring onions
SEASONINGS
Onion powder
Garlic powder
Salt
Stir fry sauce
Maggi cubes
Black pepper
Red pepper
PROCESS
start by prepping all your vegetables
Next prep (wash and season) your protein
Put a pan on stove
Add some oil
Add your garlic and ginger, fry for 2-5mins
Then add your stronger veggies (carrots)
Fry until it softens a bit
Then add your less tougher veggies (bell peppers and broccoli)
Add your seasonings
And lastly, add your spring onions
Stir it all together
Serve it hot with your basmati rice and protein 🤤🤤🤤
มุมมอง: 124
วีดีโอ
Try this award 🥇 winning party style Jollof rice recipe…yum yum yum 😋
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How I make this yummy stir fry veggies spaghetti + Meal prep
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Looking to spice up your breakfast???!!! Watch this scrumptious video to find out how.
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Ingredients Eggs Olive oil Seasoning cube, salt, black pepper, Tortilla bread
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How I make my yummy corn bread 🍞.
มุมมอง 497 หลายเดือนก่อน
Ingredients: 1 box of Jiffy corn muffin mix 1 egg 1/3 cup of milk
Join me as I make the best FRIED RICE! Yummy🤤🤤🤤
มุมมอง 858 หลายเดือนก่อน
Join me as I make the best FRIED RICE! Yummy🤤🤤🤤
Great vide ! Our new cooking channel! ❤
Awesome! Thank you!
I tried it, it was really really good
New subie here and Happy Birthday 🎉
Thanks for being here🥰
Tis is super amazing looks delicious ❤❤❤
Thank you so much 😊
OH this sounds so yummy. I will be trying this....(challenge accepted) Happy to find your channel.
So glad to have you here, you’re in for a joy-ride😊
Challenge Accepted. This looks yummy. I love bell peppers! Any color works for me.
Yes girl…thank you!
You started with pineapple and I was ALL in. Thank you for sharing this. (challenge accepted)
Thank you…🥰🥰🥰
Looks so yummy 🤤 and healthy 😋❤️
Yes it really is, and it is quick
Oh hell no washing the chicken...
Did you watch the video? I washed the chicken, ain’t no way I’ll cook my chicken unwashed. Thanks for watching
Omg, I'll definitely try this😍
Yes definitely
Ma, its like we will be coming every morning to eat ohh 🙈 Breakfast banquet with the queen 😌💯
Oh yes lol😂
Temu Michael Jackson 😭😭
Omo 😂, I have laughed wella.. this video Dey give me joy haha 😂
😂 thanks for watching
Wait, let me go and wash my eye 😂😂😂😂 Must have been so much fun 🎉😂😂 Happy birthday ma ❤❤
@@lizdazzy5752 thanks darling
Awwww so beautiful, I can't believe I missed 😭
@@Pendbrihildafri 😂 that’s why I’m posting so you can catch up with what you missed
Ok. I don't think I've cooked goat meat pepper soup before, but I've cooked cow leg pepper soup, Nsala, cat fish pepper soup, and Chickens pepper (my main one).
Pro pro max 😂. That means I’m still learning work.
😂🫶. Thanks to my mom, I can cook as much as I can. There is still much more to learn tho 💯😅
Thank you for sharing ...looks refreshing and delicious...I wonder if you should take it in an empty stomach or with solid food ( all together?)
Thanks for asking, it’s not very acidic, so with it without food, it works. You just need a perfect balance of the fruits and vegetables. The quantity I used is quite perfect for the detox drink.
I had a taste of this sumptuous corn bread!! And oh my goodness I couldn’t get enough.Sooo yummyyy
She’s one of the children I talked about 😂 😂😂
This is awesome sis I'll definitely give this a try this
Yes and please share a picture with me
❤️
Must try!😋
Thanks ❤❤❤😘😘😘
This is beautiful ma😍I’m gonna try it at home
Thanks my baby💕💕💕
I want a plate 🤤🤤🤤
I still have some at home 😂
Looks lovely…I need to come visit ma 😪!
Please do!
This fried rice looks & taste so good, it makes me want to slap myself! She put her foot, ankle, & Achilles heal in it!
Hahahaha…this cracked me up. Thanks LaMontro
This fried rice is out of this world!
Thank you 😊
Congrats sis 🎉❤❤
Thank you so much 😀