Amita Anoop
Amita Anoop
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"Emotional Cleansing vs. Ritual Cleansing: How to Truly Transform Your Life"
🌊 Mahakumbh is known for its sacred ritual cleansing, where millions take a dip in the holy waters to wash away past karma… but what about the emotional burdens we carry every day?
Do you feel stuck in past emotions, stress, or guilt? Many of us hold onto emotional baggage-old wounds, past mistakes, and unhealed trauma-without even realizing it. Just like ritual cleansing purifies the body, emotional cleansing purifies the mind and soul.
💡 In this video, you’ll learn:
✔️ The difference between ritual cleansing and emotional cleansing
✔️ How unprocessed emotions affect your mental health and relationships
✔️ Powerful techniques like journaling, mindfulness, and breathwork to release emotional pain
✔️ How to start your own emotional purification journey and free yourself from past burdens
🛑 If you’ve been feeling weighed down by emotions, it’s time for your own inner Mahakumbh!
📌 Watch until the end for actionable steps to truly transform your emotional well-being!
📌 Subscribe for more self-transformation insights! 🔔
💬 Comment below: What’s one emotion you’re ready to let go of today?
Connect with me:
Book a Free Clarity Call link👇
bit.ly/clarity-call-amita
Instagram
amita_anoopprofilecard/?igsh=Y2k0N3dyM2N4NnI3
#EmotionalCleansing #SelfTransformation #SpiritualGrowth #InnerHealing #LetGoAndHeal #MindsetShift
#Mahakumbh #EmotionalCleansing #SpiritualGrowth #LetGoAndHeal #SelfTransformation
#LifeCoaching #amitaanoop #LifecoachPrayagraj #LifecoachAllahabad
#lifecoachforwomen
มุมมอง: 5

วีดีโอ

"How to Say No and Protect Your Peace (Without Feeling Guilty)"
มุมมอง 712 ชั่วโมงที่ผ่านมา
Struggling to say no without feeling guilty? You’re not alone. In this video, we’ll dive into the art of setting boundaries and why it’s crucial for your mental health and relationships. Learn practical strategies like using 'I' statements, prioritizing your well-being, and overcoming the guilt that often comes with saying no. I’ll share personal insights and actionable tips to help you protect...
"How to Heal from the Pain of Being Taken for Granted"
มุมมอง 1721 ชั่วโมงที่ผ่านมา
💔 Do you feel like you’re always giving, yet no one seems to notice or appreciate your efforts? Being taken for granted is one of the most painful experiences-it leaves you feeling invisible, unappreciated, and drained. But here’s the truth: You don’t have to stay in that pain. In this video, I’ll guide you step-by-step on how to heal, reclaim your worth, and rebuild your confidence. ✨ What You...
"Unlocking True Happiness: It's Not What You Think!"
มุมมอง 5วันที่ผ่านมา
What truly makes us happy? Is it wealth, success, or owning the latest gadgets? In this video, we uncover surprising truths about happiness that will completely change your perspective. Learn how to shift your focus from material possessions to meaningful experiences, relationships, and intentional practices that lead to lasting joy. ✨ What You’ll Learn in This Video: The science behind happine...
"How to Take Back Control of Your Life: A Guide for Married Women to Reclaim Power & Happiness"
มุมมอง 3214 วันที่ผ่านมา
Reclaim Your Life: Stop Living for Others and Take Back Control Are you tired of living a life dictated by others’ expectations? As married women, we often find ourselves putting everyone else’s needs first-our family, society, even social media-while ignoring our own dreams and desires. In this video, I’ll help you break free from societal pressures and rediscover your identity. You’ll learn: ...
How to Let Go of Emotional Pain and Heal from the Past
มุมมอง 1214 วันที่ผ่านมา
🌟 How to Stop Carrying Emotional Pain from the Past 🌟 Are you struggling to let go of emotional pain that keeps holding you back? In this video, I’ll share 3 simple yet powerful steps to help you heal, move forward, and embrace the life you deserve. 💖 Letting go of past hurts can seem overwhelming, but with the right mindset and actionable tips, it’s possible to release the weight and find emot...
"Are You Emotionally Exhausted? Here’s How to Tell"
มุมมอง 1021 วันที่ผ่านมา
"Do you feel constantly drained, overwhelmed, or disconnected from life, even when everything seems 'fine'? You might be experiencing emotional exhaustion, a silent struggle many people face without realizing it. In this video, I reveal the 7 hidden signs of emotional exhaustion that most people ignore-and how to recognize them before they take a toll on your mental and physical health. From pe...
"Feeling numb? It’s time to reignite your passion for life."
มุมมอง 1328 วันที่ผ่านมา
"Feeling numb? It’s time to reignite your passion for life." In this video, I’ll help you understand why you feel emotionally disconnected and how you can reconnect with yourself. From emotional overload to losing your purpose, we’ll uncover the real reasons behind your numbness. Plus, I’ll share actionable tips and a BONUS practice that will help you take the first step toward a more joyful an...
"How to Find Yourself Again After Marriage and Motherhood | Self-Care Tips for Women"
มุมมอง 13หลายเดือนก่อน
"Feeling like you've lost yourself in the chaos of marriage and motherhood? You're not alone. In this video, I’ll share powerful steps to help you reconnect with yourself, rediscover your passions, and create space for YOU amidst all the responsibilities. Here’s what you’ll learn in this video: How to recognize the signs of losing yourself Small yet impactful ways to make self-care a daily habi...
✨ Don't Blindly Follow, Trust Your Own Path ✨
มุมมอง 483 หลายเดือนก่อน
✨ Don't Blindly Follow, Trust Your Own Path ✨
Why It's Okay to Ask for Help: Embracing Support and Guidance on Your Journey
มุมมอง 273 หลายเดือนก่อน
Why It's Okay to Ask for Help: Embracing Support and Guidance on Your Journey
Trust Your Inner Voice: Making Decisions as a Woman
มุมมอง 55 หลายเดือนก่อน
Trust Your Inner Voice: Making Decisions as a Woman
It's not just about our nation-it's about YOU.
มุมมอง 15 หลายเดือนก่อน
It's not just about our nation-it's about YOU.
Get up again and keep pushing yourself until you get what you are working for !
มุมมอง 346 หลายเดือนก่อน
Get up again and keep pushing yourself until you get what you are working for !
Be careful! If you want your children to always be happy.
มุมมอง 136 หลายเดือนก่อน
Be careful! If you want your children to always be happy.
6 July 2024
มุมมอง 46 หลายเดือนก่อน
6 July 2024
🌟 दिन 4: सकारात्मक दिनचर्या बनाना 🌟
มุมมอง 37 หลายเดือนก่อน
🌟 दिन 4: सकारात्मक दिनचर्या बनाना 🌟
Day 3 of Our 7 day life transformation Series
มุมมอง 17 หลายเดือนก่อน
Day 3 of Our 7 day life transformation Series
🌟 दिन 2: नकारात्मक विचारों को दूर करना 🌟
มุมมอง 17 หลายเดือนก่อน
🌟 दिन 2: नकारात्मक विचारों को दूर करना 🌟
Apna dil Saaf karo and Sabko maaf karo! Show the world how strong and resident you are!
มุมมอง 47 หลายเดือนก่อน
Apna dil Saaf karo and Sabko maaf karo! Show the world how strong and resident you are!
kyaa aap apne body ke saath apne mann ka bhi dhyaan rakhte hain???
มุมมอง 57 หลายเดือนก่อน
kyaa aap apne body ke saath apne mann ka bhi dhyaan rakhte hain???
Mindfulness/sachetan Man/ Being present/ paying attention at the moment
มุมมอง 67 หลายเดือนก่อน
Mindfulness/sachetan Man/ Being present/ paying attention at the moment
You don't need any external motivation if... (Apko kisi baahari motivation ki jarurat nahi hai)
มุมมอง 77 หลายเดือนก่อน
You don't need any external motivation if... (Apko kisi baahari motivation ki jarurat nahi hai)
Kuchh naya paana hai, to kuchh naya karna start bhi karen!
มุมมอง 77 หลายเดือนก่อน
Kuchh naya paana hai, to kuchh naya karna start bhi karen!
Start prioritising your needs, desires, and happiness
มุมมอง 38 หลายเดือนก่อน
Start prioritising your needs, desires, and happiness
Apne bachhon ko toys ya other materialistic cheezon ki jagah pe apna waqt de!
มุมมอง 38 หลายเดือนก่อน
Apne bachhon ko toys ya other materialistic cheezon ki jagah pe apna waqt de!
Apne रिश्तों की plants 🌱ki tarah dekhbhaal karna!
มุมมอง 48 หลายเดือนก่อน
Apne रिश्तों की plants 🌱ki tarah dekhbhaal karna!
सीधी बात ☺😁
มุมมอง 28 หลายเดือนก่อน
सीधी बात ☺😁
मदद मांगना!
มุมมอง 98 หลายเดือนก่อน
मदद मांगना!
Recognizing crossed Boundaries ( पार की गई सीमाओं को पहचानना)
มุมมอง 18 หลายเดือนก่อน
Recognizing crossed Boundaries ( पार की गई सीमाओं को पहचानना)

ความคิดเห็น

  • @anamikasingh992
    @anamikasingh992 20 วันที่ผ่านมา

    Absolutely we learn let go

  • @AmitaAnoop
    @AmitaAnoop 2 หลายเดือนก่อน

    “There’s something magical about weddings-beyond the vows, the rituals, and the celebration of two hearts coming together. It’s the way they bring an entire family under one roof, reminding us of the joy and love that truly matters in life. ❤️✨ In our busy lives, we often lose touch with the people who were once our constants-cousins who felt like best friends, uncles and aunts who always made us laugh, grandparents whose wisdom we carry with us every day. Weddings are not just about the couple; they’re about reconnecting with loved ones, sharing stories over meals, laughing over old memories, and creating new ones. They’re a reminder that family isn’t just about blood-it’s about love, togetherness, and shared moments of happiness. Watching everyone come together-kids playing, elders blessing, siblings dancing like there’s no tomorrow-felt like a beautiful tapestry of life itself. These moments, these smiles, these reunions… they’re the true treasures of life. 🥰 So here’s to family gatherings, to celebrating love, and to cherishing every hug, laugh, and tear of joy along the way. Let’s hold these moments close and remember what truly matters. 💕 Tag the family member or cousin you couldn’t stop laughing with at the wedding! Let’s relive the joy together. 🥳✨ #FamilyFirst #WeddingVibes #TogetherWeCelebrate #LoveAndLaughter #CherishedMemories #ForeverFamily" --- Would you like to customize this further to include specific highlights from the wedding?

  • @neshakkumar
    @neshakkumar 2 หลายเดือนก่อน

    true❤

  • @AmitaAnoop
    @AmitaAnoop 3 หลายเดือนก่อน

    We often waste energy on what’s out of our control: the past, outcomes, others’ opinions. But peace comes from focusing on what is in our control: our words, thoughts, responses, self-awareness, how we treat others, and the future we create. The power lies in shifting our energy toward these things. By letting go of what we can’t change and embracing what we can, we reclaim our inner strength and align ourselves with growth. Today, I choose to focus on what I can control. How about you? 🌟 #SelfAwareness #FocusOnYou #LetGo #InnerPower #MindsetShift #GrowthMindset

  • @AmitaAnoop
    @AmitaAnoop 4 หลายเดือนก่อน

    Struggling to wake up your little one and get them ready for school? Here are 3 secrets to make mornings a breeze: 1️⃣ Make It Fun: Turn mornings into a game! Use a favorite song for wake-up, and make dressing up a playful challenge. A little fun goes a long way! 🎵👗 2️⃣ Prep the Night Before: Lay out clothes, pack bags, and decide on breakfast together the night before. Involve your child in the process-it saves time and makes them feel important! 🌙🧺 3️⃣ Gentle Transitions: Start the day with soft touches, soothing words, or quiet music. Allow a few moments of cuddles or calm to help them wake up happy and ready! 🌞💕 Try these tips and transform your mornings from chaos to calm! ✨ #MomLife #MorningRoutine #SchoolReady #ParentingHacks #HappyMornings #CalmParenting #MotherhoodUnplugged #EmpoweredMoms #MomsOfInstagram#LifeCoaching #DiscoveringGrowth #PositiveMindset #MindsetShift #SelfEmpowerment #unlockyourpower #empowerhousewives #shiftingmindset #amitaanoop #womensupportingwomen♥️ #empowermentjourney #shiftingperspective #LifecoachPrayagraj #LifecoachAllahabad

  • @kamalprakash2336
    @kamalprakash2336 10 หลายเดือนก่อน

    Excellent