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Daniel Barrett
United Kingdom
เข้าร่วมเมื่อ 22 มี.ค. 2017
This channel is for ordinary people, on their journey to achieving extraordinary outcomes through motivation, nutrition, fitness and importantly "Belief". Be Extraordinary & Dare to be Different.
Watch this now to drop body fat!!!
Instead of waiting for January 1st, start building a healthy habit now to sidestep the pressure of “New Year, New Me.” With about 50 days left in the year, this is the perfect time to establish positive changes and gain momentum. By starting now, you’ll be able to develop the habit gradually and make it feel natural, not forced by the hype of a new year. Consistently incorporating a small, manageable habit-like drinking more water, adding daily stretches, or taking a quick walk each evening-builds a foundation that you’re already comfortable with when January arrives. This approach not only eases you in but also reduces the burnout that often comes from drastic resolutions. Starting now lets you enter the new year with motivation, confidence, and a healthy habit already in place, breaking free from the “January 1st myth” that a date is needed to make lasting changes.
มุมมอง: 15
วีดีโอ
YOUR EMOTIONS ARE MAKING YOU FAT!!!
มุมมอง 439 ชั่วโมงที่ผ่านมา
Do you ever find yourself reaching for food when you’re bored, stressed, or just waiting around? Maybe you’ve felt that urge to grab a coffee and a pastry at a train station or found yourself snacking at a service station just because it’s there. Or, maybe you turn to food to cope with emotions-whether it’s to soothe after a tough day, distract yourself during a stressful movie, or just calm do...
DROP BODY FAT BY BEING BORING!!
มุมมอง 39612 ชั่วโมงที่ผ่านมา
Want to drop body fat but tired of complicated diet plans and ever-changing workouts? In this video, I break down why being boring is actually the secret to getting lean. I’ll explain why sticking to a simple, consistent routine with training and meal choices is the most effective way to see real results. You’ll learn: • Why eating similar meals every day can simplify calorie control and speed ...
WHY MOST PEOPLE DONT LOSE BODY FAT!!
มุมมอง 5014 ชั่วโมงที่ผ่านมา
Are you struggling to lose body fat and wondering why the results just aren’t showing? In this video, we dive deep into the real reason why most people never reach their fat-loss goals-it all comes down to understanding the compound effect and the importance of patience. Too often, people start their fitness journey expecting rapid results, only to get discouraged when they don’t see immediate ...
DROP BODY FAT FOREVER!!
มุมมอง 43816 ชั่วโมงที่ผ่านมา
Ready to drop body fat and make it last? In this video, I’ll share practical steps to help you achieve sustainable fat loss and build healthier habits that stick. We’ll start by talking about the importance of taking accountability-the first and most crucial step in any fitness journey. From there, I’ll walk you through your first whole-food grocery shop, where we’ll focus on stocking up on nut...
SHOULDER WORKOUT
มุมมอง 14721 ชั่วโมงที่ผ่านมา
Old School SHOULDER WORKOUT from 10 years back enjoy!!
FAT LOSS UPDATE END OF MONTH REVIEW
มุมมอง 108วันที่ผ่านมา
Fat Loss Update lock in and see my progress, what I’m eating, the cardio routines I’m doing, and the supplements I take. I’ll be breaking it all down with transparency and motivation to help you (and myself) stay accountable and inspired. Whether you’re looking to lose weight, improve your fitness, or just get some new ideas, follow along and let’s reach our goals together!
WHY YOUR NOT SEEING RESULTS!!
มุมมอง 105วันที่ผ่านมา
If you’re putting in the effort at the gym but not seeing the results you want, it might come down to what (and how) you’re eating. Most people underestimate how crucial tracking macros and weighing food is for achieving their fitness goals, whether it’s losing weight, gaining muscle, or just maintaining a balanced diet. In this video, we break down the importance of knowing the nutritional val...
SIGNS YOU ARE PUTTING ON TOO MUCH WEIGHT
มุมมอง 50วันที่ผ่านมา
Wondering if you might be putting on a bit too much weight? In this video, I dive into some common signs that may indicate you’re gaining more weight than you realise. From unexpected symptoms like acid reflux, increased sweating, and getting out of breath easily, I’ll help you identify what could be happening with your body. These signs can affect your everyday life, health, and comfort, so it...
YOUR ENVIRONMENT MATTERS
มุมมอง 5514 วันที่ผ่านมา
In this video, I dive into the power of your environment and why it matters when it comes to self-improvement. From the people you surround yourself with to the places you live and even the food you eat, every part of your environment plays a role in shaping who you are and where you’re headedYou're environment matters
FAT LOSS IS EASSSYYY!!
มุมมอง 31814 วันที่ผ่านมา
Struggling with fat loss? Let’s keep it simple! In this video, I’m breaking down why fat loss doesn’t have to be complicated. Instead of overwhelming yourself with restrictive diets or intense routines, start with small, powerful habits that lead to big changes. I’ll walk you through micro habits you can easily incorporate into your daily routine and show you how mastering the basics of healthy...
I GOT FAT 3 TIMES THIS IS WHAT I'VE LEARNT
มุมมอง 41014 วันที่ผ่านมา
I GOT FAT 3 TIMES THIS IS WHAT I'VE LEARNT
FAT LOSS MINDSET TRAPS THAT ARE OFTEN OVERLOOKED
มุมมอง 5821 วันที่ผ่านมา
FAT LOSS MINDSET TRAPS THAT ARE OFTEN OVERLOOKED
WAR ON FAT EP 12 SHOULD I TRACK MY FOOD FOR FAT LOSS ??
มุมมอง 6621 วันที่ผ่านมา
WAR ON FAT EP 12 SHOULD I TRACK MY FOOD FOR FAT LOSS ??
WAR ON FAT EP 11 WEIGHT LOSS VS FAT LOSS
มุมมอง 11628 วันที่ผ่านมา
WAR ON FAT EP 11 WEIGHT LOSS VS FAT LOSS
HEALTHY HABITS THAT NEED TO BE NORMALISED
มุมมอง 34หลายเดือนก่อน
HEALTHY HABITS THAT NEED TO BE NORMALISED
HOW TO START YOUR FAT LOSS JOURNEY FOR BEGINNERS
มุมมอง 41หลายเดือนก่อน
HOW TO START YOUR FAT LOSS JOURNEY FOR BEGINNERS
ONE DAY OR DAY ONE. 3 MONTHS UNTIL 2025!!!
มุมมอง 80หลายเดือนก่อน
ONE DAY OR DAY ONE. 3 MONTHS UNTIL 2025!!!
Solid advice👌
@@dees6427 appreciate it respect 💯👊🏾
Your message about controlling emotional connections to food is so valuable. It’s true, every celebration is linked to treats, and breaking that cycle isn’t easy. By the way, I noticed your channel has so much potential, but it might not be reaching as many people as it could. I specialize in organic growth and SEO to help channels like yours find a bigger audience without relying on ads. If you’re interested, I’d be happy to share a few tips that could boost your reach!
It takes time with small changes and thanks for watching appreciate it
@@danielbarrett83 You're absolutely right; small changes do add up over time! But sometimes a few targeted adjustments can really speed things up, especially when it comes to SEO. I’d love to show you how some strategic tweaks could boost your reach and engagement faster than expected. If you’re open to it, we could go over a quick plan to help your channel grow more efficiently. Let me know if you’d like to dive deeper into this!
I love this advice. My staple every morning is 1 whole egg 2 egg whites 2 spoons cottage cheese scrambled, 1 serving of any breakfast meat (sliced ham, sausage, or bacon), 1 whole tomato with salt and pepper or a handful of berries, and vanilla Greek yogurt and a slice of bread. 50g of protein and filling enough so I’m not hungry until 1pm if I eat at 8-9am. Sometimes I am not in the mood to eat it because I’m tired of it but it never disappoints in making me feel full and energized for a long time. And I don’t experience decision fatigue because I have the same breakfast every day with only slight variations. One less thing to think about.
That’s perfect nutrition is simple we just over complicate it staple meals with slight variations and the body fat will drop off. Thanks for watching appreciate it 💯💪🏾
YES PEOPLE! More top advice. Thank you 🙏
@@larue131 thank you hope it helps 💯💪🏾
👍👍
Excellent advice. I'm on the journey too. The point about thinking long-term has been the most important lesson for me -- so much less pressure when you're thinking months or years ahead.
@@larue131 thanks for watching appreciate it, you can’t fail with a long term horizon good luck with your journey 💯🫶🏾
Amen
@@Jexel999 💯👊🏾
Your physique is absolutely amazing and one that most men could admire, big up!💪
@@peterirungu3044 appreciate you brother thank you 🫶🏾👊🏾
called get 4 views
The video is great, you need to keep promoting your channel. Is not hard.
Really enjoy your videos pal, do you do online coaching ??
@@MaxDavies-b4i I don’t at the minute I’m afraid my friend but I have ebook in the making will be out next year 💯👊🏾
Another home run, 10/10. Straight to point & spot on. Macros are approved. 💯
@@simonmillard8337 thank you bro appreciate it 💯💪🏾
Love this message, I find I can tell people this message but because it's not the answer they wanted to hear, they just continue as they were getting fatter & fatter trying to look for an easier way to avoid the hard work without giving up eating junk. I say most people are fat because they are lazy. Not lazy because they are fat. Great video.
@@simonmillard8337 thank you bro and your speaking facts 💯💪🏾
Bulgarian deadlifts
Bro for sure what you didn’t learn is how to keep the weight off!! 🤷♂️ up and down, up and down, up and down… this is when you do not have the willpower to stay in good and healty habit!!
@@rickycarfan54 thanks for watching the whole video 💯
Great advice
@@dorothyb. thank you mate appreciate it 💯💪🏾
Brilliant
@@ericdahl2915 thank you mate 💯💪🏾
Came across this channel the other day & every video I have watched so far is on point, direct & well worth a watch / listen. Definitely approved by me. 💯
Appreciate it thank you 💯💪🏾
Solid, no BS content, to the point & well said without all the normal drama, gimmicks & animations that's typical TH-cam. 💯
Respect brother 💯💪🏾
Another great video. Feel like I have said the same message to another people many times. 💯
@@simonmillard8337 respect 💯🙏🏾
Great, No BS, excellent content. 💯
@@simonmillard8337 thank you brother appreciate it 💯💪🏾
Did you mean lock in? Never heard of lock off. Monk mode (by whatever name) is mean to be 90 days? That’s what’s required for habit forming.
I meant lock off it’s Birmingham slang in the U.K. to cut something off
Number 13, you start to loose track of what numbers you're on and your voice will start to change.
what do you mean by what numbers youre on?
Lose* not loose
My friend. It’s ‘you’re’. You are. You’re. You’re welcome Your content could be great You’re lifting weights Your deadlift is great Etc etc
Done my mistake thanks ✅🙏🏾
@@danielbarrett83 you’re welcome 💪🙏
My problem is that I have a real sweet tooth and being consistent. On another note I think muscular shoulders look good on any guy (something I want to achieve), I don't like a bicep but no defined shoulders it loooks very doughy.
@@GraveRave I had the same problem mate that was my weakness you just have to clear your environment of all temptations and learn to control when you feel like a treat and you will get them shoulders my bro 💯👊🏾
My Wife and Kids? I love that show. Keep up the good work!
I was a fan of that show to, thanks for watching 💯🙏🏾
I appreciate your message. I started at 425lbs. Now I'm 305lbs. My goal is 240lbs.
@@lawrencefunderburk8214 anytime brother you will get there you’ve done a great job so far keep grinding 💯✅
Real Talk my bro! sometimes even family & friends...
@@bigchala4209 you know the vibes my bro 💯👊🏾
Thank you for sharing , Daniel I’m in this process journey right now. Some great positive advice. 💯✨keep doing what your doing Daniel follow your heart & your dream's. I wish you all the best on your journey. 👏🏽
Thanks Alicia wish you all the best on yours to 💯🙏🏾💫
@@danielbarrett83 your welcome Daniel and thank you. 💙
Thank you for the motivation
@@frugallive1532 anytime thank you for watching 💯💪🏾
This is fanstiatc, thank you Daniel Barrett, I'm starting my weight loss journey and these tips will be great going foward Cheers
@@Chris-gx4ro anytime good luck on your journey and thanks for watching hope you liked and subscribed brother 💯👊🏾
Hi, I love your TH-cam content! However, your titles, descriptions, tags, and metadata aren’t fully optimized for SEO, limiting views and engagement. I can help fix these major issues to boost your channel’s growth and monetization.
I'm on a weight loss journey too! I'm down 35 lbs or 2.5 stones. I've noticed that if I don't eat satisfying food, I binge eat trash. I'm learning to cook the food I like in a healthy way. One weird thing I've noticed is that my stomach can't handle fast food anymore. Keep it going!!
@@nazneenmiah27 that’s great really happy for you our bodies aren’t designed for processed foods well done for changing your habits all the best my friend 💯🙏🏾
Great content mate
@@GraveRave thank you brother like and subscribe if you can respect 💯💪🏾
Thank you 💗
@@i.2000 thanks for watching 💯🙏🏾
Love the video!
@@motiejuszaidzia5851 thank you appreciate the support hope you’ve liked and subscribed 💯🫶🏾
@@danielbarrett83Oh I've already done that
@@motiejuszaidzia5851 Thank you 🙏🏾
Thank you so much for the advice!
@@motiejuszaidzia5851 anytime thank you for watching 💯🙏🏾
YES SIRRR MY BROTHER!! KEEP GRINDING
@@mindstrongwayoflife505 respect bro 💯👊🏾
song?
I have no clue sorry 🙏🏾
@@danielbarrett83 nah its good keep on doing what what you gotta do dawg😄👍
@@daniisa7235 thank you hope you’ve subscribed 💯🙏🏾
dang cold🥶
👏🏿👏🏿🤜🏿🤛🏿 knowledge of self is key 🫂🫂
@@omarquelch8924 my guy 💯👊🏾
Finally someone giving some good advice, 👍🏻
@@lloydfennell3858 yessss Lloyd thank you brother
Good to see you on TH-cam Dan teach me 🙏
@@SimonFan you taught me brother 💯💯
Nothing but facts, my bro & also love yourself!
@@bigchala4209 my bro 💯👊🏾
Yes absolutely
@@Scarlett-f1z indeed! 💯👊🏾
What’s the music? It’s good
@@MJ-qb5ph respect type in trenches U.K. rap beat 💯👊🏾
good job
💯👊🏾
Damn. Motivation I needed today.
@@kenjirogers same
All the best to you both 💯🫶🏾
fix your form you’re gonna fuck up your lower back
Use heartache as a fertiliser to grow stronger by that one more lesson. Go ahead to be great without them.
@@miralutynska9623 indeed 💯💪🏾
❤ amen 🙏
@@Michael-nk1zs 💯🙏🏾