วีดีโอ

Useless waste of fucking time bullshit. Gavin knows fuck all about sports specific training because he's never studied it!

This is horrifically stupid.

siema

Haha! Good one! :-D

legend

"When you're stepping into the starting gate of a World Cup you need to KNOW you're a Bad Ass". Bode hammer's it with this last comment. Best words I've ever heard him speak.

Gavin is a real deal Guru of sports science and a truly motivated and kind human being.

Worst performance of his career

I visited your website and inquired about the Franchise and Certification. Are there any opportunities coming up this year?

awesome

tank!!!!

Awesome Bode!!!!

Bode is a bad ass.

Great stuff...a different way / methodology to training. Are there any certification courses planned for 2014?

oh snap =D looks like a challange. Loks like fun!

@selfcritical You can train slow form max strength training and lower your RFD.

Recruitment of fibers also varies with the threshold of resistance. You can't do a max effort movement and primarily use slow-twitch fibers exclusively or even primarily .The speed of movement of a powerlifter is a consequence of the resistance being overcome, not of training deliberately slow(like for example, a bodybuilder trying to maximize time under tension). Rate of force development is different from maximum force output, but it's not a function of slow vs fast twitch recruitment.