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Floch Fitness
United States
เข้าร่วมเมื่อ 3 ต.ค. 2016
You can read it in a book or you can experience it. I have done it all. From body building to Half Ironman's. Competing in a Division 1 sports to competing in the Crossfit Regionals. Hours of research, practice, meditation, mindfullness, and a constant journey toward my own truth. Join me...
Happy Father's Day
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Happy Father's Day to all the dad's out there giving it their all to be the best parent that they can be.
For more awesome content subscribe or visit my website: www.flochfitness.com
DrinkLMNT.com/FlochFitness
Happy Father's Day to all the dad's out there giving it their all to be the best parent that they can be.
For more awesome content subscribe or visit my website: www.flochfitness.com
มุมมอง: 132
วีดีโอ
The Best Hat For Working Out? Sunday Golf Porter Lite Hat Review
มุมมอง 739ปีที่แล้ว
The Best Hat For Working Out? Sunday Golf Porter Lite Hat Review Is this the Sunday Golf Porter Lite a more affordable option than the Melin Hat? Click here to get your own porter lite hat: bit.ly/3KioBh1 Enter the code floch15 at checkout to receive 15% off your order!
Top 3 Keto Gifts
มุมมอง 152ปีที่แล้ว
Top 3 Keto Gifts Products (these are affiliate links. A small portion of your purchase goes toward supporting the channel): LMNT-DrinkLMNT.com/FlochFitness Keto Mojo-amzn.to/3WjT3L8 Instant Vortex-amzn.to/3I4VX23 Thank you so much for watching! Please subscribe for more great content! @DrinkLMNT thank you!
I Cut 75,000 Calories Per Year Drinking My Coffee Like This...
มุมมอง 187ปีที่แล้ว
I Cut 75,000 Calories Per Year Drinking My Coffee Like This... The average coffee drinker consumes 3 cups of coffee per day. If each cup contains 70cals, that's an extra 210 calories per day consumed. That's an extra 76,650 calories per year! Add to that the extra cost of coffee and you are spending $1,100 a year in coffee alone! In this video, I show you how make create tasting coffee without ...
The Most Important Injury of My Life
มุมมอง 259ปีที่แล้ว
The Most Important Injury of My Life In this video, I share the story of how I injured my back deadlifting. Though the injury was so bad I had to be carried out of the gym, it was the start of creating balance in my life. It allowed me to transition into becoming an ageless athlete. Looking to start your journey? Click below to get started today www.flochfitness.com/contact
NYU Professor Sets Twitter on Fire with Shirtless Selfie
มุมมอง 1.5Kปีที่แล้ว
NYU Proffessor Sets Twitter on Fire with Shirtless Selfie Let's talk! Click here to sign up for a free call: www.flochfitness.com/contact In this video, I discuss fitness coaching with Professor Scott Galloway ( @The Prof G Show - Scott Galloway ) and the mistakes that Scott avoids to maintain a high level of performance and an excellent physique. 0:00 Intro 1:02 Mistake 1 1:45 Mistake 2 2:53 M...
Home Gym Build for Under $1000
มุมมอง 2232 ปีที่แล้ว
Home Gym Build for Under $1000 In this video, I show you the perfect home gym equipment for under $1000. Remember, this equipment is geared toward the ageless athlete! Equipment: Barbell-amzn.to/3uK4Uq1 Bumper Plate-amzn.to/3Rr2WET Landmine-amzn.to/3c5R76M Landmine Handle-amzn.to/3P4LBzQ Adjustable Dumbbells-amzn.to/3uKIzJ8 Bench/Step Combo amzn.to/3RnbooF Kettlebell-amzn.to/3IzU7Vd Jump Rope-a...
How to Choose the Best Running Shoe in 2022
มุมมอง 1252 ปีที่แล้ว
How to Choose the Best Running Shoe in 2022 In this video, I break down how to choose the right running shoe for you! Here is the running shoe featured in today's video: Asics Gel Nimbus 23-amzn.to/3yNt7OE 0:00 Intro 1:14 Tip 1 2:41 Tip 2 3:14 Tip 3 3:43 Bonus Tip 4:12 Outro
Do This Now!!!
มุมมอง 842 ปีที่แล้ว
Set Up Your Desk to Get Rid of Neck Pain In this video, I show you why you are experiencing neck, shoulder, and back pain from sitting and how to fix it! 0:00 Intro 0:45 #1 Fix Your Chair Height 1:04 #2 Elbow At 90 Degrees 1:17 #3 Eyeline Level 1:35 Setting Up Your Desk 3:51 Bonus Tip 4:24 Outro
I Was Using It All Wrong …
มุมมอง 792 ปีที่แล้ว
The Best Uses For A Steam Mop Steam mop used: amzn.to/3x4iKVV Note: This is an affiliate link. To no additional cost to you, a small percentage of your purchase goes toward supporting this channel. Have you been using your steam mop to it's full potential? In this video I highlight how an ageless athlete can best utilize this household appliance. If you like this video, please subscribe! 0:00 I...
How to Stay Hydrated In The Summer
มุมมอง 462 ปีที่แล้ว
How to Stay Hydrated In The Summer Limited Edition Grapefruit: bit.ly/3N0l06d Get a free gift: DrinkLMNT.com/FlochFitness There are only a few foundational elements of health that I truly hang my hat one, and electrolytes are one of them. If you haven't considered adding electrolytes to your water, now is the time to give it a try! The above links are affiliate links. With every purchase made, ...
Scott Galloway SCAFA
มุมมอง 8782 ปีที่แล้ว
Scott Galloway SCAFA In this clip Prof G shares his thoughts about overcoming short term dips in progress and mood. If you are in need of help, reach out to a licensed practitioner. This clip is borrowed from the Pivot podcast hosted by Kara Swisher and Scott Galloway.
3 Nutritional Recommendations For Better Sleep
มุมมอง 1522 ปีที่แล้ว
3 Nutritional Recommendations For Better Sleep Do you have a hard time getting to sleep or staying asleep? In this video, I give three conservative nutritional recommendations that have helped myself and my clients sleep better! Try @DrinkLMNT for FREE: DrinkLMNT.com/FlochFitness If you like the video, please subscribe and leave a comment below!
What Is The Best Cardio Equipment for Home Gym?
มุมมอง 48K2 ปีที่แล้ว
What Is The Best Cardio Equipment for Home Gym? There are many amazing pieces of cardio equipment available for you home gym. In this video I breakdown three of the most common pieces of cardio equipment, examine the pros/cons, and give you advice on picking the perfect piece for you! If you like this video, please subscribe, like the video, and leave a comment below of what your favorite piece...
Is Intensity Overrated?
มุมมอง 652 ปีที่แล้ว
Is Intensity Overrated? In this episode of the Fitness, Wellness, and Longevity Podcast, I cover the ongoing topic of exercise intensity. Crossfit popularized exercise intensity over the last decade, but how hard do we need to go to be healthier and look better? If you like this podcast, please subscribe, rate, review, and share with a friend.
Stretching Is A Waste of Time with Lance Goyke
มุมมอง 1662 ปีที่แล้ว
Stretching Is A Waste of Time with Lance Goyke
Episode 293: Removing Tension for Better Mobility
มุมมอง 102 ปีที่แล้ว
Episode 293: Removing Tension for Better Mobility
The Most Important Workout for Ageless Athletes
มุมมอง 1632 ปีที่แล้ว
The Most Important Workout for Ageless Athletes
Episode 291 Rewire Your Brain for Success with Ed Gibbins
มุมมอง 502 ปีที่แล้ว
Episode 291 Rewire Your Brain for Success with Ed Gibbins
Episode 290: Are you Ready For High Intensity?
มุมมอง 102 ปีที่แล้ว
Episode 290: Are you Ready For High Intensity?
The Real Reason Your Can't Front Rack the Bar
มุมมอง 5222 ปีที่แล้ว
The Real Reason Your Can't Front Rack the Bar
You can get a fan, and some sticks, around your bed, and have fan blow it under a blanket and have a sheet on your body.
what's with the bugger? haha nice
Try using a weighted blanket
@@user-qg7op2yn8m appreciate the feedback
can you please let me know blood letting app you mentioned
All the are killers
@@michealofloinn2539 💪🏻💪🏻
My ferritin is 546. I’m following a carnivore diet . Too small to donate. Doctor thinks it is my diet. Could it be my excessive exercise- jujitsu- 4-10 hours week ly? I’m at a loss on what to do - my diet helps me sleep and keeps my blood sugar low.
I think it's a bit of a weird video because you're comparing apples and oranges, I'm looking for a video that shows me which device is better for losing weight and getting stronger, especially for people who are very overweight. I myself hesitate between the Airbike because of its compact size, or a Crosstrainer, but a rowing machine like the Concept also seems nice to have, only they take up a little more space if you are going to use it. I do shock that an Airbike can rustvover the time, but maybe it also depends on how someone uses it, because usually after your done use you Airbike you have to clean and dry your devices of course.
@@Coffeecorner2000 I appreciate the feedback
you are supposed to put your own heavy comforter on top of the cloud sheet so that it seals in the air. you’re missing a key component to comfort here.
@@calistiae thank you for the insight 🙏🏻
@@flochfitness4271 I just received my bedjet and the cloudsheet. still trying to decide if I like it or not. I put the cool air on 55%. I noticed the cloudsheet has to be placed face down on one side. and my comforter does a good job of keeping it close to the body and not floating up.
Great job Floch
@@youngproscia 🙏🏻🙏🏻🙏🏻
Thank you for being so open. I'm 45 and I just started trt. Looking forward to my journey of getting better.
@@InnocentGolfBall-qc6yk good luck my friend!!!
Never heard of the hat but love the review. Would love to try it and see what the hype about. I want to wear it to work, to the gym, to the beach and to go outside anywhere.
@@user-fs7nd7dz4l 🧢
Soooo 400$$$for a fan😮😅
Yep
Great review! You actually used it as you slept! Imagine that! I saw other reviews that did not lol!
Appreciate that. Have a nice day!
they should make a ski erg mounted on a treadmills to copy up hill crosscountry skiing.
I like that!!!!
Dude, why is your room 75-77 degrees? Thats insanely warm
Hence why I looked into the bedjet 😉
@@flochfitness4271 I guess so. I'd look for a window unit, or some other a/c solution.
@@justin.j.boucher thanks for the insights
good video, but the music is tearing my soul apart.
Ha for sure. How TH-cam has changed since I made these types of videos. Appreciate the feedback.
Only use 10 times is crazy loll never will I have to buy it multiple times
Agreed. I have had ones for years now.
I had just ordered a bed jet 3 and as I got the email stating it was shipped and on the way I saw your review and panicked. When I received the bed jet I decided to give it a try. I am a 67 year old woman and it I put it together in about 10 minutes. I did buy the bed sheet that bed jet sells as an extra purchase. I turned the bed jet on high speed and like you said it filled with air and hovered over the bed. Then I read the instructions that states you can put a blanket or comforter over the sheet. Problem solved. I live in very hot humid climate in the summer and very cold in the winter. I usually wake up in the middle of the night drenched in sweat. Using the bed jet, for the first time I finally had a great night sleep. I did not have to have the fan at 100%. I had it on 50% and the temperature at 72. Under the covers it stayed that temperature all night. It not only keeps me cool but dry as well. I am sorry you did not like the bed jet for yourself but for me it is the best purchase I have ever made!
Glad you found relief!!!!
Maybe that is a thing we lost evoluting, the more wide nostrils like our past primates.
Could be! Additionally, the shape and structure of bones is often influenced by the environment we are brought up in.
This was a great review
Appreciate it!!!!
I owned a concept 2 rower for years and always ended up with back problems. Spend a ton of time trying to perfect my technique and even shared it with trainers and online. I think my back is just not suited for this type of workout so sold it. Too bad I love the idea of a full body workout in one machine. The ski-erg does look very interesting to me as an alternative but I am wondering if that will cause the same strain on my back.
For those with back pain, it’s best to modalities that don’t create more stress on the back. Biking is usually a safe alternative.
It hurts when I run to
That sucks. How long you been dealing with that?
A few months it’s the worst when I have to run the mile is school and I do cross country
@@Zurx.shorts sorry to hear. Have you seen a healthcare practitioner?
A big big difference ❤
Heck yeah! Awesome to hear. How did you notice the difference?
Curaçao 🇨🇼 Netherlands Antilles very hot would love to see of this hat can handle that heat and salt water
Heck yeah!!! Thanks for watching
I’m trying the airmax sport for the first time. Not sure if they’re as good as these you’re reviewing but I can already breathe a lot better
Great to hear! Where/how did you find the air max?
Great review could see your channel being big one day hope you start making more videos
Appreciate that. Working on finishing my first documentary, so may be uploading more soon
I don't think you really addressed high ferritin.
Sorry to waste your time
In order of usage: BikeErg, then RowErg, then SkiErg, then elliptical, then treadmill. I detest machines like the elliptical and the bikes that artificially tie arm and leg motions. So when I use the elliptical, I almost always use it arms-only. I put vastly more time on the bike simply because it is hands-free. I do my morning coffee, email and internet surfing on the bike. For big cardio workouts, the row erg. I like the ski erg for that too, but is is "harder" in that I get more exhausted for the same number of watts. I love running, but outdoors. so I don't use the treadmill much. When the weather's good, I run outdoors for serious cardio. When the weather's poor, I row or ski. I don't agree that it is difficult to ski erg for an hour. You can watch a movie or the news and pass the time just as easily as on the rower. Though not, I suppose, if your ski erg is bolted to the wall. That would require you to watch on a device right in front of your face, and might be a bit claustrophobic.
Great feedback!
Thank you for the honest and comprehensive review!
My sweat stains them.. all of them.
❤
48 before I finally started TRT. When the little things like mowing the lawn start to feel insurmountable, it’s time to get checked. I was way low and probably had been for 7-8 years… trying antidepressants, vitamins, etc. Fellas, during your yearly physical, or any other time for that matter, ask your pcp for a testosterone test. If it’s in the normal range, only THEN look into head meds
@2:55, I am doing research, trying to identify the name of the sound that some people often make at the beginning of a sentence where it sounds like "tsk", by sucking the back of the teeth with the tongue. I've seen it become much more prevalent in recent years, and I want to do a research paper on why... some people do it much more than others. Has it become more prevalent, or do I just notice it more now?
This is the best, honest review!!! I love my sheets around me so thank you
This product looks sweet! Thanks for the review.
Dont stop making videos or ill be upset
You had the fan at 100%. Try it at 30-40 and your problem is solved. Easy peasy and we absolutely love the BedJet.
Thank you for comment. I tried the fan setting at all levels and still didn’t have success, unfortunately
@@flochfitness4271 Bummer. We love it for hot desert living. A game changer and lower AC costs.
Such an awsome testimony, ive made it up in my mind to go see if i can get on a trt plan i needed this video man
Glad you found it helpful. Find a trusted healthcare professional, get your labs done, and see if HRT is right for you.
@flochfitness4271 oh I will I'm only 33 and it is shameful man I'm just tired of feeling like crap I want to feel like I did when I was 18 again and full of energy
@@johngarza424 I'm two years into my TRT protocol. 318 ng/dl level at 40. Started TRT two years later and I'll never quit it. It can make a massive difference
Just look at which is used the least in the gym and choose that one, it will be the hardest believe me.
not a bad concept!
@@flochfitness4271 pun intended
@@torus186 true. I know🥵
So cheap❗️ Then why does he charge so much for them⁉️😢
😮
Would the mute be good enough to wear to work in food servoce. Ive been doing nasal strips and I mouth breath way less when I get my HR up. Id love to try one of these bc my skin doesnt like the adhesive amd they come off when I sweat. I just dont want the yellow while at work because it would draw too much attention. Might get the yellow for working out though
there are a few versions. being able to inhale and exhale with low tension is essential for gas exchange (O2/CO2). But there are many variables involved. Order a pair, give it a try, if it doesn't work, send em back! Hope this helps!
Did you try to lay on the sheets and try it that way?
Sorry, I did not. The bedjet is designed for you to be under the sheets as that is where the air comes from.
AGREED!!!! I'm trying the SLEEP NUMBER now. It's twice the cost but more sleep and your covers don't hover over you. I'm only 2 weeks in but still on the fence.:)
Keep us posted!!!!
Thanks for your video! Im going to the one in orlando tomorrow night and itll hopefully be the first of many visits
What do you use instrad of the bedjet? Or have tried that is better than the bedjet?
I thought the sleep me ooler was very well done for the price point. Here is the review: th-cam.com/video/n9vuQ0RTurw/w-d-xo.htmlsi=mtlonz5_oaghBYwt Full disclosure, I am affiliate partner with sleep.me
Thank you, almost purchased it last night. Thanks for the honest review with pros and cons. Saved me money and the headache of having to return it.
Glad you found the review helpful!!!
Max Trainer M6
So if someone farts you're going to get the full effect? 🤔
🤮 🤣🤣
Fish contain high levels of iron.
Potentially.
Thank you for going into detail about making the decision to get on TRT. Found this at the right time. The car showing up before a flood. All the best!
Best of luck!!!