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1:50 1:55 this!👏

im at rock bottom of the pit. nervous and mental breakdown after i got sober and a life of trauma and no coping skills . my body has failed and its torture being in it still. I cry out to God daily to help me .

sounds very interesting

Your guidance is very important to know about all types of health care. Thank you

Robinson Sarah Williams Linda Lopez Laura

Diagnosed with Burn out 8 years ago. Experienced symptoms like @TheMoncelina. Slow slow recovery but even now after being retired for 6 years I still have odd days sometimes months apart that I have day when I cannot function. Have learned to give in to it and rest. I find it hard not to think that I am lazy. I related to what you said about multiple factors as the cause. Being part of the so called 'sandwich generation along with a pressurised job as leading a team of social workers didn't help. People used to say you'll be fine when you give up work, not so, and they did not understand when I tried to explain, the pandemic helped as burn out was discussed more. I loved lockdown at the time as there were no pressures on me. Didn't help in the long term as I had to learn to reconnect with the outside world!! It's now not one day at a time but one month or more at a time. Thank you for your video and help.

Oh dear, where should I start. It didn’t occur to me I might be burnt out until I got some medical issues occurring more and more. I’ve been grinding my teeth at night, had panic attacks during the night waking me up, sleep apnea, palpitations (I also have an arrhythmia so it didn’t occur to me it might be burnout too), headaches, muscle tension in upper back and neck, fatigue, weight gain, inability to feel happy or excited, performance at work dropped massively, irritability, brain fog, and these are just what I can think of immediately. I know it seems like I’m over exaggerating, like I’m some special snowflake looking for attention, but when I got to depression, anxiety, panic attacks, isolation, pain all over my body, issues with my gut, heart, head…it wasn’t funny. I’m getting better, very very slowly. But you have to put in the work, probably not on your own, but definitely with some professional help, trust me. World nowadays is so difficult and complicated but you don’t have to suffer! ❤

I love this.

So grateful for your posts

This is great. I never imagined burn out can affect different people from across all walks of life. Thank you so much for such a well thought about and detailed exposé.

I am definitely @5 , possibly 6 😢😢😢😢

I am truly so grateful for earth angels like you ❤ Im experiencing burnout & it's very difficult. You have given me hope & a positive outlook for recovery ❤ thank you from Ireland 😢

Was this directed at me!? 😱1st 5 minutes & everything she said describes me the past year

Just stumbled across this. Thank you

Great video!

can you please put a trigger warning or some sort of disclaimer at the beginning of the video? 10:26

rage and grief and loneliness and aloneness and PTSD flashbacks consume me my soul is raped the man I revered as my best friend, raped my soul he abandoned and betrayed and discarded and replaced me over the past 15 months (almost 16), while I've been desperately trying to heal from the loss of him and from the trauma that he's caused me... he's been with my replacement, making all of his wildest dreams come true! the pain is truly debilitating and paralyzing completely unfathomable. do we really create your own reality, (even before we incarnate into this world)? if so, why this? this morning I read a quote from Lao Tzu, went something like: God gives you the people you need, not the ones you want. utter bullshit? or truth?

Thank you, Charlotte for this enlightening episode! The discussion on creating safe spaces and the power of simply asking "How are you?" was so impactful. Just sent you a DM on Instagram. Keep up the amazing work! #MentalHealth #RedefiningMasculinity

Loved your quote that burnout does not discriminate. it's not just for weak people, it is common and can happen to anyone.

Amazing 🤩 this is greatly appreciated information

This is such a good point

Thank you for sharing. I left my job about 4 days ago about months of trials and tribulations - but years of being on the rollercoaster. This helped tremendously in understanding my emotions and what is going on inside. I will most likely revisit this video regularly. I’d really like to hear in depth about the 6 core issues. I want to know more about those in detail. Thank you again for the knowledge on this topic!

excelletn video so helpful

You are very knowledgeable. Thank you for sharing this. Nicely done.

It was a pleasure talking with you 🙂

"promo sm" 😝

I want to talk to you?

Nice Videos😎😎

Dr perry your information has improved my quality of life so much! Such a simple, quick fix and its FREE!!!! God bless you and thank you so much! You are amazing! ❤❤

Something i strongly encourage you to look into is Inositol also known as B8 it comes in powder form, totally natural and studies unanimously show people who suffer from anxiety. Depression, panic and stress all have low levels of Inositol. If you are stressed, try taking 1 to 3 grams (maybe less at first) and check the time. You should notice a major relief within 10 to 20 minutes. It is also used for a female ovulation condition PCOS? Which is something i don't know about. But it is supposedly a natural wonder remedy for obsessive compulsive disorder. Its natural, safe and fairly cheap. I tried the NOW Inositol (Myo-Inositol) and noticed benefit right away. I enjoy your podcasts. Maybe you should think of mentioning they are for anyone trying to improve. The Corporate Female leaders kind of limits your audience. I understand that is your target group but I'm sure you want others who are looking for answers to hear who might get intimidated at the introduction. Just a thought I just think it would greatly increase your viewership. But serious please look into Inositol. Glycine is another inhibitory neurotransmitter. Meaning its a big help to many for sleep and stress as well. Look into both but Inositol is the real gem in my opinion.

Hi! 👋 thank you for sharing your information regarding burnout!! I really appreciate it, it is hard to get such a good and informative answer on what to do and also the difference between a burnout and a burnout. Amazing! Love to hear your future videos on “the 6 different ways of getting better “ THANK YOU 🙏☺️🤗 I have been sick for 3 years now and my body is still shutting down (not being able to walk) so I really appreciate it! Will share this with my friends who are also struggling with burnout.

Can you please list the book she is referring to? She said something like the " Mind body approach to healing, but nothing comes up with that exactly and numerous other books. I think she mispronounced it. If you are aware of the book could you please list it. Thank you

Nice video

Facinating 🙌 was having this exact conversation with my business mentor yesterday

Hi Charlotte & Jonathan, Love this breakdown of the ways of breathing and what each does and does not do... And to hear about Jonathan, how your deeper explorations through breathwork led to pain relief but a more broader liberation of some dormant emotional and mental potentials... Meeting you both a few times now, I am appreciating seeing your continued evolution and growth in this field. That you have not turned into oversimplifying pundits but ever wiser guides that help folks to better discern ways to evolve their relationships to health makes me very glad and happy to continue to refer to your work over the years.

Great conversation!

this was so beautiful, thank you 🤍

How do we know that we have the right information in order to make a difference in a world of hearsay?

Really enjoyed our conversation! I learnt so much from you! And looking forward to doing more together 😀

I truly enjoyed this conversation!

One of if not the best SOMA interview I've with very inspiring information, thank you!

Thank you!

I have used coffee enemas and herbal tea enemas plus yoga for pain relief and pain management.

love Juanpa's commitment to help others

The overwhelming posts helped enforce the legacy media like BBC and CNN to at least slow down lies.

I could listen to dr Perry all day 😁

Love Juanpa and Regan

Thank you❤

Buddhism is far ahead of you Doc

Promo-SM 😻