Guys if your down bad right now. First of all, know this… You FEELING TERRIBLE about the fact that your down bad is only prolonging your spiral.
So, RIGHT NOW accept… that you are down bad. And that its time for you to dig yourself out of this hole… Its time for you to start competing with YOU YESTERDAY… dont worry about anything else.
COMMIT to SMALL CONTINUOUS IMPROVEMENTS… Love your self… feel your emotions FULLY, but while being guided and fully embodying by your CORE SPIRITUAL PRESENCE…
Start looking after your body, its the temple inwhich the POWERFUL spirit which is YOU resides… Eat food as if it were your medicine.
Learn how to take care of your GUT HEALTH… (super important).
Do things to rejuvenate your soul. Push yourself harder than you ever thought you would… RECOGNISE the POWER of your spirit…
#divinity
#empower
#embody
#atomichabits
#howtorecoverquickly
How to recover quickly from distress
How can I get back to a more healthy lifestyle when Im struggling mentally