Oceanside Physical Therapy
Oceanside Physical Therapy
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Reverse Ski Jump for Core
This exercise highlights the front part of the pelvic floor and deeper core. Great for bladder problems and right hip flexors.
มุมมอง: 117

วีดีโอ

Wall Sit for Core and Pelvic Floor
มุมมอง 3382 ปีที่แล้ว
This exercise focuses on using the back side of your body without cheating using your spine Incorrectly.
Shoulder and Arm Exercises with Band
มุมมอง 732 ปีที่แล้ว
Shoulder and Arm Exercises with Band
Stop Gripping Your 2 Pack
มุมมอง 632 ปีที่แล้ว
The torso has deep muscles and we are conditioned to focus on the middle “2 Pack”, the upper abs. This actually isn’t a great strategy. In this video I go over the upper and lower parts of the torso. Sections 1 and 3, learn to stop gripping section 2.
Activate Upper Body During Exercises | Pelvic Floor Exercises
มุมมอง 1572 ปีที่แล้ว
Your core is between your legs and your arms, so we want to work on engaging the core and the upper body together. Here is an exercises to combine it all together. If you want to get in touch, please check us out on: Website: oceansidept.com/ Facebook: bit.ly/2ZUR9o9 Instagram: oceansideptnh Tags: pelvic floor exercise, pelvic floor exercises, relax the pelvic floor, pelvic floor...
Breathing Fundamental Thoracic Spine Exercise
มุมมอง 582 ปีที่แล้ว
Here is an exercise to get your breathing down while controlling your mid back (thoracic spine) and controlling your core. If you want to get in touch, please check us out on: Website: oceansidept.com/ Facebook: bit.ly/2ZUR9o9 Instagram: oceansideptnh
Breathing Fundamentals Movement | Control Your Breathing
มุมมอง 632 ปีที่แล้ว
Here are the basics on breathing while you move and maintaining your core with exercise and movement. If you want to get in touch, please check us out on: Website: oceansidept.com/ Facebook: bit.ly/2ZUR9o9 Instagram: oceansideptnh Tags: control your breathing, how to breathe, how to breathe with exercise, how to breathe with movement, foundation for exercise, lifting setup, postp...
Breathing Fundamentals Neutral Pelvis | How to Breathe With Exercise
มุมมอง 762 ปีที่แล้ว
When you lift, workout, or move, you might wonder how to find neutral pelvis to support your core and your back. Here is how to do that and use it in your workouts. If you want to get in touch, please check us out on: Website: oceansidept.com/ Facebook: bit.ly/2ZUR9o9 Instagram: oceansideptnh
Breathing Fundamentals Pelvic Thoracic
มุมมอง 322 ปีที่แล้ว
How to get your pelvic thoracic area ready for movement, exercise, and lifting without getting hurt. If you want to get in touch, please check us out on: Website: oceansidept.com/ Facebook: bit.ly/2ZUR9o9 Instagram: oceansideptnh
Breathing Fundamentals | Getting Started
มุมมอง 272 ปีที่แล้ว
Breathing when lifting, moving, and workout out is important. Here are the basic fundamental starting points to help you get started. If you want to get in touch, please check us out on: Website: oceansidept.com/ Facebook: bit.ly/2ZUR9o9 Instagram: oceansideptnh
Breathing in different positions | Get Your Pelvic Floor Activated!
มุมมอง 522 ปีที่แล้ว
When you move, we want the pelvic floor to activate and work well so you can support your body. Here is an exercise to try. If you want to get in touch, please check us out on: Website: oceansidept.com/ Facebook: bit.ly/2ZUR9o9 Instagram: oceansideptnh control your breathing, how to breathe, how to breathe with exercise, how to breathe with movement, foundation for exercise, lift...
Bridge Exercise | Bridges
มุมมอง 562 ปีที่แล้ว
If you want to get in touch, please check us out on: Website: oceansidept.com/ Facebook: bit.ly/2ZUR9o9 Instagram: oceansideptnh Tags: control your breathing, how to breathe, how to breathe with exercise, how to breathe with movement, foundation for exercise, lifting setup, postpartum lifting postpartum exercise, lift without getting hurt, pelvic floor, pelvic floor exercise, pel...
Bridge Series
มุมมอง 1082 ปีที่แล้ว
Bridges If you want to get in touch, please check us out on: Website: oceansidept.com/ Facebook: bit.ly/2ZUR9o9 Instagram: oceansideptnh
Butterfly Breath
มุมมอง 1.2K2 ปีที่แล้ว
If you want to get in touch, please check us out on: Website: oceansidept.com/ Facebook: bit.ly/2ZUR9o9 Instagram: oceansideptnh
Finding Neutral
มุมมอง 352 ปีที่แล้ว
If you want to get in touch, please check us out on: Website: oceansidept.com/ Facebook: bit.ly/2ZUR9o9 Instagram: oceansideptnh
Clamshell With Rotation
มุมมอง 322 ปีที่แล้ว
Clamshell With Rotation
How to Plank
มุมมอง 942 ปีที่แล้ว
How to Plank
How to Side Plank
มุมมอง 252 ปีที่แล้ว
How to Side Plank
How to Stand Well
มุมมอง 622 ปีที่แล้ว
How to Stand Well
Lizard Lunge
มุมมอง 232 ปีที่แล้ว
Lizard Lunge
Lizard Lunge Variations
มุมมอง 72 ปีที่แล้ว
Lizard Lunge Variations
Multifidi Activation Quadruped
มุมมอง 62 ปีที่แล้ว
Multifidi Activation Quadruped
Pelvic Floor Contract Relax
มุมมอง 322 ปีที่แล้ว
Pelvic Floor Contract Relax
Vocal Sounds
มุมมอง 112 ปีที่แล้ว
Vocal Sounds
Single Leg Stance
มุมมอง 82 ปีที่แล้ว
Single Leg Stance
Squat
มุมมอง 122 ปีที่แล้ว
Squat
Squat Prep
มุมมอง 322 ปีที่แล้ว
Squat Prep
Upper body Banded Exercise
มุมมอง 52 ปีที่แล้ว
Upper body Banded Exercise
Weight Shifting
มุมมอง 162 ปีที่แล้ว
Weight Shifting
Toilet Posture
มุมมอง 832 ปีที่แล้ว
Toilet Posture

ความคิดเห็น

  • @endoplasmatischesretikulum4999
    @endoplasmatischesretikulum4999 24 วันที่ผ่านมา

    Isnt it also caused by hormons that inevitably do that?

  • @davidkanalos6710
    @davidkanalos6710 2 หลายเดือนก่อน

    My wife could care less about sex 🤔 me on the other hand I'm horney all the time and looking at other women in the gym going to act on it soon if she doesn't get help !

  • @spitfirekid1
    @spitfirekid1 2 หลายเดือนก่อน

    My wife and I have a great marriage but she her post menopausal HSDD has been brought our intimacy to a FULL STOP on all levels. She never received the Medicsl care she needed. She’s about to see a specialist to help her and us. Wish us luck.

  • @bobevans9996
    @bobevans9996 6 หลายเดือนก่อน

    gross

  • @mirandalanghout1923
    @mirandalanghout1923 6 หลายเดือนก่อน

    I am on HRT for over a year. And now intercourse does not hurt anymore. But I am just not interested anymore…. Even no positive effect from testosterone - tried it for 6 months and bloodvalues were really high…

    • @spitfirekid1
      @spitfirekid1 2 หลายเดือนก่อน

      So sorry for you. Hope things turn around. You deserve to live a full life.

  • @bestlife9925
    @bestlife9925 10 หลายเดือนก่อน

    Thank you, Andrea!

  • @douglasboyd8475
    @douglasboyd8475 10 หลายเดือนก่อน

    My wife is postmenopausal and her energy and drive has went down, but the doctor did not want to put her on estrogen because of some lumps that are in her breast. How can she raise her estrogen and feel better? Plus her hair is falling out.

  • @JoeM-by5tw
    @JoeM-by5tw 10 หลายเดือนก่อน

    Being married for 40 years, (67 yrs old) sex was just fine until my wife had a radical hysterectomy 12 years ago. Instant surgical menopause. No sex. Sometimes I feel resentment, but I also feel for my wife. She didn't ask for it. But she can be like a FN barn cat sometimes over the littlest thing. Due to having cancer in the ovaries (which were removed) she was advised not to use any estrogen therapies for the chance of it bringing back the cancer especially in the breasts.. Still, if this was 3o years ago I would probably have to move on, but at my age what's the use? I had my fun in the sun for a number of years. Life moves on daily. This an issue that may not have a solution. For better or worse. THE WORSE CAN BE CHALLENGING.

  • @amazingjoefiaer7615
    @amazingjoefiaer7615 ปีที่แล้ว

    I've got a question. My wife is a Pelvic Floor specialist. We have been married for 1yr October 8th and we have not had intercourse for 4 months now and I am at a loss at this point. We used to be like the 4th of July, I've been asking my wife to explain to me what she is going through and what can I do to help me understand menopause for her. I was with my former wife for 21yrs and she was 4yrs older than me and my current wife and I are only three days apart in age. I've explained to her I'm not going to make any advancements for intercourse or anything until she is ready... I am the youngest of 6 siblings [adult women] and was not raised like my male counterparts. What I'm most concerned about is she is very educated 2 bachelor degrees and attended graduate school in Scotland for 7 years and had a private practice in Bermuda for 5. She knows her body and I'm patiently waiting and she doesn't want me to be intimate in any way. I just started day two of sleeping on the couch. I tend to roll over and spoon with her and snuggle and that bothers her. Any advice would be nice.

  • @terryenyart5838
    @terryenyart5838 ปีที่แล้ว

    Be brutally honest with your wife & if she won't seek help or attempt to change to help your marriage, get out. Life is too short to be in a loveless/seekers marriage. I was in one fir twenty years. I stayed for my children. But I should have ran. Life is so amazing with a partner you can be 100% honest & open with, share intimacy & bond during sex. It's the way we men feel loved & connected to our wives. I'm no doctor. I'm a engine machinist. Just my personal experience. I remarried, now 6 years later we have better sex today, 3-4 times a week on average. She's my best friend, post menopausal & she struggles with low drive, but knows to keep our family healthy & happy we need to be intimate.

  • @missmary8878
    @missmary8878 ปีที่แล้ว

    Brilliant video, thank you so much, your information is invaluable. I hope this video reaches more women. Best wishes from Ireland.

  • @Bdb83
    @Bdb83 2 ปีที่แล้ว

    I'm 39 and my wife is 55 and she hasn't been intimate with me in over 4 years and I had to research myself to find out what's going on. Wtf am I supposed to do?

    • @cynthiaforcade1429
      @cynthiaforcade1429 2 ปีที่แล้ว

      I am sorry to hear this. Hopefully you can talk to her about it. Help her feel safe to have this discussion and be patient. She will probably need time to reflect and do her own research. I know for me it helped for my husband to approach me in an open and loving manner. He introduced the subject and let me think about it for several days before I brought it up again. I think most women feel completely broken when their sex drive packs a bag and leaves the state. She will need to find a practitioner/physician that specializes in hormone replacement therapy (HRT), preferable bio-identical HRT. You need someone who really knows the subject well, and most OB-GYNs and primary care doctors do not have the knowledge. Keep the faith. There is help. This can change. If she is open to reading a book I would recommend The Secret Female Hormone: How Testosterone Replacement Replacement Can Change Your Life, written by Kathy Naupin. (It's not just about testosterone.) Maybe you can also read it.

    • @MichaelForde521
      @MichaelForde521 ปีที่แล้ว

      That won’t work. Your wife won’t smell like a woman on trt. It’s the estrogen that she was producing with her cycles that draws you in. Once they pass menopause … it’s like they just don’t smell and feel like they used to.

    • @amazingjoefiaer7615
      @amazingjoefiaer7615 ปีที่แล้ว

      I've got a question. My wife is a Pelvic Floor specialist. We have been married for 1yr October 8th and we have not had intercourse for 9 months now and I am at a loss at this point. We used to be like the 4th of July, I've been asking my wife to explain to me what she is going through and what can I do to help me understand menopause for her. I was with my former wife for 21yrs and she was 4yrs older than me and my current wife and I are only three days apart in age. I've explained to her I'm not going to make any advancements for intercourse or anything until she is ready... I am the youngest of 6 siblings [adult women] and was not raised like my male counterparts. What I'm most concerned about is she is very educated 2 bachelor degrees and attended graduate school in Scotland for 7 years and had a private practice in Bermuda for 5. She knows her body and I'm patiently waiting and she doesn't want me to be intimate in any way. I just started day two of sleeping on the couch. I tend to roll over and spoon with her and snuggle and that bothers her. Any advice would be nice.

    • @timothythomas1626
      @timothythomas1626 ปีที่แล้ว

      Truth is. I realize it's not just physical. Mine thinks oral is the answer to everything. I have been dealing with Lack of 😺 for 12 years. I thought when

  • @Rabbit-jb8tw
    @Rabbit-jb8tw 2 ปีที่แล้ว

    The creams don’t help with anything except penetration they don’t help your organs your bones your vitamins your orgasms your sexual desire and if there was an orgasm you can’t feel anything this is all bullshit

  • @Rabbit-jb8tw
    @Rabbit-jb8tw 2 ปีที่แล้ว

    We need real help😡😡😡😡😡😤😤😤😤😳

  • @Rabbit-jb8tw
    @Rabbit-jb8tw 2 ปีที่แล้ว

    No sex no sensation No desire what a waste of time my time

  • @Rabbit-jb8tw
    @Rabbit-jb8tw 2 ปีที่แล้ว

    I am three years post menopause have no sensation can’t have an orgasm and no desire can we talk about that nobody can help

    • @spitfirekid1
      @spitfirekid1 2 หลายเดือนก่อน

      How are you doing now?

  • @shirleywilkinson4520
    @shirleywilkinson4520 2 ปีที่แล้ว

    do you have a menopause org in canada

    • @oceansidephysicaltherapy2381
      @oceansidephysicaltherapy2381 2 ปีที่แล้ว

      No we don’t but I would look for a pelvic PT as a resource to help navigate your area

  • @dumdiversaspapalbull1452
    @dumdiversaspapalbull1452 2 ปีที่แล้ว

    Yep! Sex after anything.

  • @1Daisycrazy
    @1Daisycrazy 2 ปีที่แล้ว

    What is this exercise helping with?

    • @oceansidephysicaltherapy2381
      @oceansidephysicaltherapy2381 2 ปีที่แล้ว

      It always depends on what the person needs so the answer may vary dependent on the intent but it targets the rotator cuff muscles and deeper core.

  • @LWNightmareSheriff
    @LWNightmareSheriff 2 ปีที่แล้ว

    Dr Susie seems so caring and genuine

  • @elite3737
    @elite3737 2 ปีที่แล้ว

    Excellent info.

  • @marymcgatha1400
    @marymcgatha1400 2 ปีที่แล้ว

    Thanks

  • @stevecandelaria6780
    @stevecandelaria6780 2 ปีที่แล้ว

    You both are vanguards in this new perspective of men's health and I am hoping to find one of similar practice, philosophy, understanding and support, here in the Denver area. I agree that our current health/provider system is sorely lacking and does nothing for the holistic health of the patient/billing recipient. A very encouraging video, thank you for the light of hope for my health!

  • @rondagundersen1441
    @rondagundersen1441 2 ปีที่แล้ว

    as a man menopause really sucks big time why should i put up with the mouth when i get zero sex?

    • @hogballs32
      @hogballs32 2 ปีที่แล้ว

      Agreed i’ve been paying doctors visits she’s using creams but nothing works. I am in a sexless relationship and I’m about to move on.

    • @oceansidephysicaltherapy2381
      @oceansidephysicaltherapy2381 2 ปีที่แล้ว

      Wow guys. It is tough not having support and with change but your partners need support. I would recommend therapy together. Sex for women requires they feel safe and supported and from your comments this may not be the case.

  • @vassilisk.5067
    @vassilisk.5067 2 ปีที่แล้ว

    What do you mean “internal exam”? Thank you!

  • @saulreyes2976
    @saulreyes2976 3 ปีที่แล้ว

    Friend of mine got kicked in the groin it did a lot of damage and most of his problems never solved. Glad the rest some one like you. It was a horse both hooves got him

  • @jafaralijaffery636
    @jafaralijaffery636 3 ปีที่แล้ว

    Dr Susie, I have urinary issues & pelvic pain how can I reach out to you please

  • @jafaralijaffery636
    @jafaralijaffery636 3 ปีที่แล้ว

    hi ma'am

  • @jafaralijaffery636
    @jafaralijaffery636 3 ปีที่แล้ว

    hey there

  • @annijohnson6210
    @annijohnson6210 3 ปีที่แล้ว

    Thank you, ladies. Online is the only place I’m finding help.

  • @ismaillord7698
    @ismaillord7698 3 ปีที่แล้ว

    Please, for men who have this how can fix this ? and how much time can take ? thank you

  • @katiek4021
    @katiek4021 4 ปีที่แล้ว

    Great video, Cristin!!

  • @edboyer7171
    @edboyer7171 4 ปีที่แล้ว

    Cool channel, keep up the good work. I think you should check smzeus . c o m to help rank your videos.

  • @susankarlson3816
    @susankarlson3816 4 ปีที่แล้ว

    I am 53. Let's start talking more about women's health. It would be nice to see commercials on tv or panels on popular programs discussing the natural processes that affect women at all ages. Women cook, clean, raise children, and work. We make the world go around. It's time to teach our children. There should be no embarrassment talking about our beautiful bodies. I started seeing a functional medicine doctor and pay cash to get what I need to understand my changing body. Menopause is a shit storm no-one wants to talk about. I have watched too many friends go down hill! They lose their jobs because they can't get the right help. I applaud you ladies!!