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Anfernee Cooper
เข้าร่วมเมื่อ 14 ก.พ. 2014
I appreciate you stopping by! Im here to spread tidbits of info that have helped me along this journey of life. I have a love for many things, but none more than just wanting to help others 🫶🏾
Huge fitness junkie (the weight room is one of my favorite places to be), advocate for anime watching and lover of food :)
Subscribe for weekly videos 😇
Huge fitness junkie (the weight room is one of my favorite places to be), advocate for anime watching and lover of food :)
Subscribe for weekly videos 😇
Full Week of HYBRID TRAINING VLOG 003 | Establishing A Concrete Routine
Damn, it feels good to have a routine now. Locked in moving forward.
Timestamps:
0:00 Sunday - Long Run
0:52 Monday - Legs
3:08 Wednesday - Aerobic Foundations
3:47 Friday - Upper Body & Cardio
6:14 Saturday - Cleans + Full Body
All Music in this video is provided by Epidemic Sound (fire platform for royalty free music, sound effects, etc.):
www.epidemicsound.com/
The channel is about all things fitness and improving yourself :) appreciate you stopping by! Make sure to subscribe for more fitness content
CHECK OUT MY OTHER VIDEOS
th-cam.com/video/GKyRYfubEMw/w-d-xo.html
th-cam.com/video/pD3nRQX5lRY/w-d-xo.html
th-cam.com/video/fhSRTYmVcj0/w-d-xo.html
KEEP UP W/ ME ON THE SOCIALS
Twitter: anferneecooper
Instagram: anferneecooper
Timestamps:
0:00 Sunday - Long Run
0:52 Monday - Legs
3:08 Wednesday - Aerobic Foundations
3:47 Friday - Upper Body & Cardio
6:14 Saturday - Cleans + Full Body
All Music in this video is provided by Epidemic Sound (fire platform for royalty free music, sound effects, etc.):
www.epidemicsound.com/
The channel is about all things fitness and improving yourself :) appreciate you stopping by! Make sure to subscribe for more fitness content
CHECK OUT MY OTHER VIDEOS
th-cam.com/video/GKyRYfubEMw/w-d-xo.html
th-cam.com/video/pD3nRQX5lRY/w-d-xo.html
th-cam.com/video/fhSRTYmVcj0/w-d-xo.html
KEEP UP W/ ME ON THE SOCIALS
Twitter: anferneecooper
Instagram: anferneecooper
มุมมอง: 91
วีดีโอ
Full Week of HYBRID TRAINING VLOG 002 | Balancing Lifting & Running
มุมมอง 82หลายเดือนก่อน
Hybrid training is in full effect. Lifting, running and everything in between. The balance of lifting and running has been fun to play around with, and I hope you enjoyed watching this week's video about it :) subscribe for more hybrid training/fitness content! All Music in this video is provided by Epidemic Sound (fire platform for royalty free music, sound effects, etc.): www.epidemicsound.co...
Full Week of HYBRID TRAINING VLOG 001 | Improving Overall Fitness
มุมมอง 81หลายเดือนก่อน
Hybrid Training: Weightlifting Edition - Improving Overall Fitness I didn't include any running footage (just forgot to record it), so this video will just be the weightlifting from the week. In all videos moving forward, I will include the runs so you can get a glimpse of what a true week of training is like. TIMESTAMPS 0:00 First Upper Body Workout 2:25 Full Body Workout 5:00 Aerobic Foundati...
My Football Career is OVER...
มุมมอง 712 หลายเดือนก่อน
The time has finally come for me to hang up my cleats... Football is over and I can't believe it honestly. Things did not pan out how i anticipated, but I know it is for the absolute best. It is bittersweet that I will no longer be playing football, but even more sweet because of life opening up new opportunities to grow. I can finally breathe. I can finally truly focus on myself and creating t...
Struggling with Social Media Comparison
มุมมอง 103 หลายเดือนก่อน
Struggling with Social Media Comparison
Book Club: Episode 1 - Can't Hurt Me x David Goggins
มุมมอง 256 หลายเดือนก่อน
Book Club: Episode 1 - Can't Hurt Me x David Goggins
Personal Trainers Take on Indoor Climbing
มุมมอง 226 หลายเดือนก่อน
Personal Trainers Take on Indoor Climbing
A Conversation with My 18 Year Old Self
มุมมอง 237 หลายเดือนก่อน
A Conversation with My 18 Year Old Self
Finally, I Have The Setup I Have Been Wanting
มุมมอง 118 หลายเดือนก่อน
Finally, I Have The Setup I Have Been Wanting
The Workout Had Me Like This... Ft. Matty Smokes
มุมมอง 308 หลายเดือนก่อน
The Workout Had Me Like This... Ft. Matty Smokes
I Wish Someone Told Me This About Making Difficult Decisions…
มุมมอง 21ปีที่แล้ว
I Wish Someone Told Me This About Making Difficult Decisions…
Tips for Choosing the Workout Split That Is Best for You 💪
มุมมอง 11ปีที่แล้ว
Tips for Choosing the Workout Split That Is Best for You 💪
Questions for Struggles with Body Recomposition/Strength Gains
มุมมอง 13ปีที่แล้ว
Questions for Struggles with Body Recomposition/Strength Gains
PPL and Bro Split: Should You Do Either of These?
มุมมอง 142 ปีที่แล้ว
PPL and Bro Split: Should You Do Either of These?
photobombed you! haha keep going sir!
I know the shot you’re talking about too 😂 you’re now featured in the video
The talk at 10:00 is 100% real of Helena, MT, while a great place for raising families, people are just content here. I fell into that as well, working to get better, was nice to meet you the other day!
It was a pleasure meeting you Zach! I’m glad it’s not just me that feels this way
Proud of the decision you made for you Coop! I have plenty of respect for you!
I appreciate it :) the journey continues 😇
Let's get it brother!
Gotta get after it!
❤
Thank you for the love 🫶🏾
❤YES JESUS THANK YOU FOR ALL THAT YOU HAVE DONE FOR ME AND MORE. I WILL PRAISE THE MIGHTY NAME OF JESUS 🙏🙏
🙌🙌
Amen❤
He will do what’s needed, not always what’s wanted 🫶🏾
Romaguera Row
So what do we do?
The long version of this answers that question to a tee :) check it out and let me know what you think
Good commentary 🫶🏼 You just gained subscriber
Thank you so much 🫶🏾
Hey man, the algo brought me here. Do your thing and spread your mission. The world needs you 🙏🏼
Thank you for your kind words 🫶🏾 I’ll keep pushing!
Who needs books when there’s the internet
I can go on and on answering this question, but in short, the internet provides now answers. Books give you answers with quite a bit of exploration along the way. Books are a journey whereas the internet is a quick stop to a destination.
Damnnnnn congrats bro mic looks sick which headphones and mic are thoses.❤❤
I appreciate the love!! The headphones are the Sony MDR-7506 and the mic is a SHURE MV7. What did you think of the audio?
@@anferneecooper its crazyy gooodd
I really appreciate it <3
thankyou
Of course. I appreciate you commenting 💙
@@anferneecooperi subbed ❤❤❤❤❤❤
@@JustAli69 I really appreciate that 🥹 thank you
@@anferneecooperno probsss love from pakistan
Bro got s subscribe button on the screen now 👀
just wait. there’s more in store 🫶🏾
🤭 Promo*SM
FINALLY, DAMN
Raw and pure 🫰🏾
MANS UP EARLY WITH THE CONTENT LITTT
AYYYYYYY LIT
I told you I gotcha dawg lmao appreciate the support
No shoutout. Dislike unsub
I gotchu. I didn’t forget