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Ryan your the man, I miss you working with you man ,keep strong brother ♥️

Phenomenal Ryan you, your vids and all the lads are true inspiration. Keep the love flowing and growing <3

Looking well my man

💙

Congratulations on the boy Ryan happy for you bro

Brilliant news mate 👍

Fucking buzzing you’re having a boy congrats bro 💙💙💙

Boyyyyyyyyy 💙💙💙💙💙

Top man Ryan, congratulations you pair! Fantastic news, and wishing you all a Merry Christmas stay safe. 🎄See you in 2020

Nice one mate. Merry Christmas to you all

Not certain about the points made but ,if anyone else wants to discover driving anxiety try Sovallo Fearless Driver Fixer (do a search on google ) ? Ive heard some pretty good things about it and my partner got amazing results with it.

Congratulations guys.... keep up hitting them goals Ryan!💪

Great work Ryan keep it up

Do sport instead . Try to talk with everyone. Sweet orange essential oil is good for anxiety . Don't stay in the dark . Yhwh says 🌈🌹🌺💐Quran17 🌺🍊🌴💐🌹 Verily, this Qur'ân guides to that which is most just and right and gives glad tidings to the believers who work deeds of righteousness, that they shall have a great reward (Paradise). (9) And that those who believe not in the Hereafter, for them We (God) have prepared a painful torment (Hell). (10) And man invokes (God/Allâh/Yahweh) for evil as he invokes (Him) for good . And man is ever hasty (11) And We have appointed the night and the day as two signs. Then, We have obliterated the sign of the night while We have made the sign of the day illuminating, that you may seek bounty from your Lord, and that you may know the number of the years and the reckoning. And We have explained everything (in detail) with full explanation. (12) And We have fastened every man's deeds to his neck. And on the Day of Resurrection, We shall bring out for him a book which he will find wide open. (13) (It will be said to him): "Read your book. You yourself are sufficient as a reckoner against you this Day." (14) Whoever goes right, then he goes right only for the benefit of his ownself. And whoever goes astray, then he goes astray to his own loss. No one laden with burdens can bear another's burden. And We never punish until We have sent a Messenger (to give warning). (15) And when We decide to destroy a town (population), We (first) send a definite order (to obey Allâh/God/Yahweh and be righteous) to those among them who lead a life of luxury. Then, they transgress therein, and thus the word (of torment) is justified against it (them). Then We destroy it with complete destruction (16) And how many generations have We destroyed after Noah! And Sufficient is your Lord as an All-Knower and All-Beholder of the sins of His servants. (17) Whoever desires the quick-passing (transitory enjoyment of this world), We readily grant him what We will for whom We like. Then, afterwards, We have appointed for him Hell, he will burn therein disgraced and rejected, (18) And whoever desires the Hereafter and strives for it, with the necessary effort due for it (i.e. righteous deeds ) while he is a believer , then such are the ones whose striving shall be appreciated, (thanked and rewarded by Allâh/God/Yahweh). (19) On - each these as well as those - We bestow from the Bounties of your Lord. And the Bounties of your Lord can never be forbidden. (20) See how We prefer one above another (in this world) and verily, the Hereafter will be greater in degrees and greater in preference (21) Set not up with Allâh/Yahweh/God any other god, (O man)! , or you will sit down reproved, forsaken (in the Hell-fire). (22) And your Lord has decreed that you worship none but Him. And that you be dutiful to your parents. If one of them or both of them attain old age in your life, say not to them a word of disrespect, nor shout at them but address them in terms of honour. (23) And lower unto them the wing of submission and humility through mercy, and say: "My Lord! Bestow on them Your Mercy as they did bring me up when I was young." (24) Your Lord knows best what is in your inner-selves. If you are righteous, then, verily, He is Ever Most Forgiving to those who turn unto Him again and again in obedience, and in repentance. (25) And give to the kinsman his due and to the poor and to the wayfarer. But spend not wastefully (your wealth) in the manner of a spendthrift . (26) Verily, spendthrifts are brothers of the devils , and the Devil (Satan) is ever ungrateful to his Lord. (27) And if you turn away from them (kindred, poor, wayfarer, whom We have ordered you to give their rights, but if you have no money at the time they ask you for it) and you are awaiting a mercy from your Lord for which you hope, then, speak unto them a soft, kind word . (28) And let not your hand be tied (like a miser) to your neck, nor stretch it forth to its utmost reach (like a spendthrift), so that you become blameworthy and in severe poverty. (29) Truly, your Lord enlarges the provision for whom He wills and straitens (for whom He wills). Verily, He is Ever All-Knower, All-Seer of His slaves. (30) And kill not your children for fear of poverty. We shall provide for them as well as for you. Surely, the killing of them is a great sin. (31) And come not near to the unlawful sexual intercourse. Verily, it is an immoral sin, and an evil way . (32) And do not kill anyone whose killing Allâh/God has forbidden, except for a just cause. And whoever is killed wrongfully , We have given his heir the authority [(to demand Law of Equality in punishment- or to forgive, or to take blood - money)]. But let him not exceed limits in the matter of taking life (i.e he should not kill except the killer). Verily, he is helped (by the divine law) (33) And come not near to the orphan's property except to improve it, until he attains the age of full strength. And fulfil (every) covenant. Verily! the covenant, will be questioned about. (34) And give full measure when you measure, and weigh with a balance that is straight. That is good (advantageous) and better in the end. (35) And follow not (O man i.e., say not, or do not or witness not) that of which you have no knowledge. Verily! The hearing, and the sight, and the heart, of each of those one will be questioned (by Allâh/Yahweh). (36) And walk not on the earth with conceit and arrogance. Verily, you can neither rend nor penetrate the earth, nor can you attain a stature like the mountains in height. (37) All the bad aspects of these (the above mentioned things) are hateful to your Lord. (38) This is (part) of wisdom which your Lord has revealed to you (O Muhammad ). And set not up with Allâh/God/yahweh any other god lest you should be thrown into Hell, blameworthy and rejected, (from God's Mercy). (39) Has then your Lord (O pagans) preferred for you sons, and taken for Himself from among the angels daughters? Verily! You indeed utter an awful saying.(40) And surely, We have explained [Our Promises, Warnings and (set forth many) examples] in this Qur'ân that they (the disbelievers) may take heed, but it increases them in naught save aversion. (41) Say (O Muhammad to polytheists, pagans): "If there had been other gods along with Him (God) as they assert, then they would certainly have sought out a way to the Lord of the Throne (seeking His Pleasures and to be near to Him).(42) Glorified and High is He! From High above (the great falsehood) that they say! .(43) The seven heavens and the earth and all that is therein, glorify Him and there is not a thing but glorifies His Praise. But you understand not their glorification. Truly, He is Ever Forbearing, Oft-Forgiving.(44) 🌺🍊🌹💐

These are getting better and better

Quality lads!

👏🏼👏🏼👏🏼 let’s gooo! Proud of you keep going bro 💙

Hey man, been a long time. Just wanted to say that like a lot of people I’ve been really struggling with anxiety and depression with everything’s that’s going on and seeing your videos has really helped me. Thank you for being so honest with what you’ve experienced and been through it’s helped me see I’m not alone. Keep well

So proud of you for doing these vids. Your giving hope and encouragement to other people that suffer and it really does help x

💙

Seems like these video don’t only help other people but looks like it helps you too. P.S lovely pink bag mate 😏

Ahh Ryan this is brilliant. What a brave, strong person you are to open up like this🥰. Recognising anything to do with your own mental health and finding coping mechanisms to better yourself is extremely mature you should be so proud of yourself. Everyone suffers in some way at some time in their live and dealing with it is the most important part. Well done you should be so proud of yourself especially to inspire others! Xxx

Good video Ryan, well done :) x

Im so god dam proud of u buddy. Love ya keep it up. Xxxx

Top man Ryan 👏

Absolutely amazing Ryan! You should be very proud of yourself!! It’s so hard to open up, one thing I have taken from your videos is to “prepare yourself not push yourself” ☺️ I really hope it helps you doing these videos. Sending you lots of support and positivity. X

What a massive thing to do you should be proud of your self speaking up and sharing how you feel and how you cope when you feel low 💙

Well done Ryan. It must be so hard to post what you are going through but I’m sure this will help others who are dealing with similar struggles. Glad to see you are in a better place now and hope you continue to improve

Brave of you Ryan. Well done and good luck . If you need any help with exercise or nutrition advice I would be happy to help you. Don’t be on a diet... it’s got to be a lifestyle change for life ...with a few treats along the way. 👍🏻

Your not alone mate! Keep talking about it and doing what your doing 👍

This is brilliant Ryan! Well done you for doing this I can imagine how hard this was for you. Keep going you're doing great

Well done Ryan :). Proud of you!

Wow 💙💙💙💙💙 good on you pal lots of love bro Andy Mcfarlane

This is amazing Ryan

Proud of you mate 💙