#SivanandaYoga #sivanandaashram #sivanandaashramkerala
What is Sivananda Yoga, and why does it follow a structured daily routine? In this video, Nataraj, the director of Sivananda Yoga Vedanta Dhanwantari Ashram, explains the core philosophy of Sivananda Yoga, the importance of a disciplined schedule, and how it supports physical, mental, and spiritual well-being.
The Sivananda tradition is based on a holistic approach that integrates all aspects of yoga-meditation, asana, pranayama, study, selfless service, and devotion. At the ashram, each part of the day is designed to help practitioners deepen their practice, build inner strength, and cultivate peace of mind.
If you want to understand traditional yoga and the power of daily practice, this video will give you valuable insights into why routine is essential for spiritual growth.
🌎 Join the Yoga Vacation Programme:
🔗sivananda.org.in/neyyardam/yoga-vacation/
🌿 Ready to Deepen Your Practice or Become a Certified Yoga Teacher?
If you are looking to take your practice to the next level or wish to become a certified yoga teacher, join our Sivananda Teachers’ Training Course (TTC). This internationally recognised programme provides an immersive experience in classical yoga, covering asana, pranayama, meditation, yoga philosophy, and anatomy, equipping you with the knowledge to teach and inspire others.
🌎 Join the Sivananda TTC Programme:
🔗sivananda.org.in/neyyardam/teachers-training-course/
th-cam.com/video/ZYREfwnXBPI/w-d-xo.html
th-cam.com/video/2I5LgLJNZLk/w-d-xo.html
th-cam.com/video/1sl8ddeXU-o/w-d-xo.html
th-cam.com/video/CtUTt5pGCbs/w-d-xo.html
th-cam.com/video/FzAiIc0W_H4/w-d-xo.html
th-cam.com/video/WgvW-wIiJCM/w-d-xo.html