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Tansy Brosnahan
New Zealand
เข้าร่วมเมื่อ 28 พ.ค. 2012
I've been teaching yoga for a number of years and am excited to be using TH-cam to stay connected with my yogis when I'm not in the studio teaching. I hope the videos resonate with you. I'd love to hear your feedback - please leave a comment!
Yoga Brain Break for Kids who are Remote Learning
Quick and fun, this yoga class will probably suit kids 8 years and upwards. Kids can do it on their own while you get on with something else. Kids will get moving, stretch, balance and focus on mindful breathing.
มุมมอง: 528
วีดีโอ
Yoga for Lockdown
มุมมอง 1.2K4 ปีที่แล้ว
Use continuous movement to anchor your mind and reduce anxiety due to the current uncertain situation. Moving with your breath, work through reclined poses, lunge salutations, standing postures, tree pose and seated postures.
Yoga for Tennis Players 2
มุมมอง 11K4 ปีที่แล้ว
A yoga class designed to help tennis players avoid injury and maintain resilience in their muscles. Stretch shoulders, hamstrings, hips, adductors, groins, forearms and wrists. Work out asymmetries caused through your sport and stay supple and strong.
Yoga for Tennis Players 1
มุมมอง 39K5 ปีที่แล้ว
This video is designed to help tennis players increase flexibility and strength to enhance their performance while staying injury free. Focusing on internal rotation of the shoulder, balanced strength through the core and flexibility in the hamstrings and hips, move through dynamic movements with targeted static holds. No props required except your tennis racket (although if you have a yoga str...
Energise Your Day With Yoga
มุมมอง 2925 ปีที่แล้ว
Energise your day! This flow class is designed to create energy with dynamic movement. Standing poses such as Warrior 2 and modified Parsvakanasana are interspersed with core strengthening in Plank and Locust. Unwind tension in the upper back while you balance in Eagle. After this 20 minute class take your own Savasana. Feel energised and ready to take on the day. No props needed.
Wake Up With Yoga
มุมมอง 4795 ปีที่แล้ว
This class is designed to help you ease into your morning. Starting with gentle warm ups and building into lunge salutations, expect mainly reclined poses while you feel your way into the day, with a little hamstring and back body strengthening. Be in control of your morning and therefore in control of your day.
So just a regular yoga on a tennis court. Got it.
Finally a video on this :)))
I found you while looking for tennis yoga work, enjoying your routines...Thank you Tansey!
Excellent thanks
Thank you!🍀
This is awesome for tennis - thanks.
Thanks for Sharing that great Video!
Great Video!
Not easy, I will keep trying
Thank you :-)
We need a part three like if you agree
THANK YOU!!! Much appreciated!!!
Do I need to warm up before I do yoga?
I do, do what the body feels it needs
I’ve just found your videos Tansy and am very much enjoying them. Thank you.
Thank you
Thank you for doing this video!
just wondering, hows your tennis game?
Excellent--wished I had started yoga years ago to avoid problems with tennis wear and tear
This video has been so helpful for my everyday life ❤️ Thank you so much
I love this yoga, thank you so much for uploaded in your skills to share, my mental health is sufferer in lockdown . Your style of rhythmic breathing with movement slows my thoughts right down. And your not even selling anything. Much appreciation and gratitude.
Such a lovely comment Shelagh. Thank you and best wishes x
When to this ? After some warm up or any time
Thanks Tansy you are great, i appreciate what you do keep going on 😉👊💪
Cheeseburger
I came across your video after searching for yoga for tennis players. I'd say this helped me tremendously in my game. Now, this is my go to video before and after playing. Thank you!
I do the serena and venus william warm up (from venus IG live) before I play and it has helped! I plan to use this one for afterwards!
Are you on Instagram? Really enjoying the videos! 🙌🏽🎾
Thank you so much Tansy.. this is really refreshing. You give me positive vibes everytime🤗🤗❤️
Thanks so Much 💪🏻🎾
Thank you Tansy for energize your day yoga - a great help before but more so while in lockdown :-)
Cheese burger
Thank you for doing this video Tansy. Your yoga sessions have really helped our tennis players.