Eat2Win
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Beets You'll Love!
Beets can be tough to love, but with the right twist to prepare, I think there's hope!
Do you love beets? If your searching to enjoy them more, try this recipe and check out my video on the how to.....
This is a fantastic sidelights to help blood pressure.
No Salt needed and beets are known to lower blood pressure.
Beets with Lemon and Almonds
Taken from America's Test Kitchen cookbook 2001-2015
Ingredients:
1 1/2 lb Beets. Trimmed and halved ( I cooked whole)
1 1/4 c. Water
Salt & pepper
3 Tbsp. White Vinegar
1 Tbsp packed brown sugar
1 shallot ( mine was huge, so I halved) sliced thin
1 tsp. Grated lemon zest
1/2 cup almonds, I used sliced and toasted
2 Tbsp chopped fresh mint (I omitted)
1 tsp. Chopped fresh thyme ( I used dried)
I hope this recipe evokes a new beet desire for you as it did me. I think there's an admiration for Beets after trying this tasty, interesting combination of flavor.
If this was helpful, enjoyable, please like and comment...if you try, please comment on your experience.
#Beets #beetsalad #beetroot #sidedish #beetsaregood #summersalads #summersalad #highbloodpressure
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ความคิดเห็น

  • @mylittlethought6245
    @mylittlethought6245 2 หลายเดือนก่อน

    Crispy and tasty 👌👌

    • @Eat2WinToday
      @Eat2WinToday 2 หลายเดือนก่อน

      yes, the key is a very hot pan before beginning to fry. If you give it a try, please let me know what you think.