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Blue Collar Keto Cook
United States
เข้าร่วมเมื่อ 6 ก.ย. 2006
I'm Steve, a blue-collar cook with a passion for living a low-carb lifestyle. In 2017, I embarked on a transformative journey that has helped me shed over one hundred pounds. Despite my busy factory job that keeps me working long hours, I've discovered simple and practical ways to incorporate healthy low-carb eating into my daily life.
Join me on this inspiring journey as I share my continued progress on my weight loss journey. My TH-cam channel is a hub of delicious recipes, invaluable tips and tricks, and candid product reviews, all focused on living a low-carb lifestyle. I believe in straightforward and time-efficient cooking, using readily available and affordable ingredients that anyone can find in their local grocery store.
Let's navigate the world of healthy eating together and discover how you can achieve your wellness goals without sacrificing flavor or convenience. Thank you for joining me on this exciting adventure!
Join me on this inspiring journey as I share my continued progress on my weight loss journey. My TH-cam channel is a hub of delicious recipes, invaluable tips and tricks, and candid product reviews, all focused on living a low-carb lifestyle. I believe in straightforward and time-efficient cooking, using readily available and affordable ingredients that anyone can find in their local grocery store.
Let's navigate the world of healthy eating together and discover how you can achieve your wellness goals without sacrificing flavor or convenience. Thank you for joining me on this exciting adventure!
Facing Life’s Unexpected Changes: Keto, Recovery, and Resilience
Hey everyone,
First, I want to express how heavy my heart is for those affected by Hurricane Helene. My thoughts and prayers are with everyone who has lost loved ones, homes, and personal belongings during this devastating time. My deepest sympathies go out to those who are suffering.
A lot has changed over the past few weeks, and I wanted to give you all an update. After a recent head injury that sent me to the hospital, I’ve been facing some unexpected challenges, including the loss of my sense of taste, smell, and appetite. On top of that, the hurricane knocked out our power, causing us to lose everything in our fridge and freezer.
Despite these hardships, I’m staying optimistic and grateful that things weren’t worse. In today’s video, I’ll be sharing how I unexpectedly lost 20 lbs during my hospital stay (not the weight loss plan I had in mind!), my thoughts on cheat meals while following keto, and some honest insights about my TH-cam channel.
I also want to extend a heartfelt thank you to everyone who reached out, offered prayers, and checked in on us. Your support has been a true blessing. If you’re moved to help with disaster relief efforts, I’ve included links to trustworthy organizations in the description below.
Thank you for watching. I hope to be back soon with more cooking videos. Until then, stay safe, stay strong, and take care.
Blessings,
Steve
P.S. If you’re new here, feel free to check out some of my earlier videos to see how goofy I was (and still am)! 😊
**Links for Disaster Relief Donations:**
Operation BBQ Relief: operationbbqrelief.org
@Operationbbqrelief
Samaritan's Purse: www.samaritanspurse.org
@SamaritansPurseVideo
Baptists on Mission: baptistsonmission.org/Mission-Projects/By-Mission-Type/Disaster-Relief/Hurricane-Helene
The Salvation Army: give.helpsalvationarmy.org/give/166081/#!/donation/checkout?c_src=USNhomepage&c_src2=heroImage
Operation Airdrop: www.operation-airdrop.com
⏰ Timecodes ⏰
00:00 Intro & Personal Journey
03:09 TH-cam Stuff
05:47 Keto Cheating?
11:29 Closing thoughts
About:
Blue Collar Keto Cook exists to help others in their low-carb/keto lifestyle by providing helpful tips, reviews, and quick and easy recipes
First, I want to express how heavy my heart is for those affected by Hurricane Helene. My thoughts and prayers are with everyone who has lost loved ones, homes, and personal belongings during this devastating time. My deepest sympathies go out to those who are suffering.
A lot has changed over the past few weeks, and I wanted to give you all an update. After a recent head injury that sent me to the hospital, I’ve been facing some unexpected challenges, including the loss of my sense of taste, smell, and appetite. On top of that, the hurricane knocked out our power, causing us to lose everything in our fridge and freezer.
Despite these hardships, I’m staying optimistic and grateful that things weren’t worse. In today’s video, I’ll be sharing how I unexpectedly lost 20 lbs during my hospital stay (not the weight loss plan I had in mind!), my thoughts on cheat meals while following keto, and some honest insights about my TH-cam channel.
I also want to extend a heartfelt thank you to everyone who reached out, offered prayers, and checked in on us. Your support has been a true blessing. If you’re moved to help with disaster relief efforts, I’ve included links to trustworthy organizations in the description below.
Thank you for watching. I hope to be back soon with more cooking videos. Until then, stay safe, stay strong, and take care.
Blessings,
Steve
P.S. If you’re new here, feel free to check out some of my earlier videos to see how goofy I was (and still am)! 😊
**Links for Disaster Relief Donations:**
Operation BBQ Relief: operationbbqrelief.org
@Operationbbqrelief
Samaritan's Purse: www.samaritanspurse.org
@SamaritansPurseVideo
Baptists on Mission: baptistsonmission.org/Mission-Projects/By-Mission-Type/Disaster-Relief/Hurricane-Helene
The Salvation Army: give.helpsalvationarmy.org/give/166081/#!/donation/checkout?c_src=USNhomepage&c_src2=heroImage
Operation Airdrop: www.operation-airdrop.com
⏰ Timecodes ⏰
00:00 Intro & Personal Journey
03:09 TH-cam Stuff
05:47 Keto Cheating?
11:29 Closing thoughts
About:
Blue Collar Keto Cook exists to help others in their low-carb/keto lifestyle by providing helpful tips, reviews, and quick and easy recipes
มุมมอง: 51
วีดีโอ
Easy Keto Spam and Egg Muffins Recipe
มุมมอง 15511 ชั่วโมงที่ผ่านมา
Welcome back to Blue Collar Cook! Today, we're whipping up a simple and delicious Keto Spam and Egg Muffins recipe. Perfect for breakfast, lunch, or a quick snack on the go, these low-carb muffins are easy to make and packed with flavor. Whether you're a doomsday prepper with extra Spam on hand or just looking for a new keto-friendly recipe, this one's for you. Don't forget to like, comment, an...
Pickleball? No, Pickle BALLS! Easy Keto Recipe You’ll Love!
มุมมอง 450วันที่ผ่านมา
Today, we’re making a fun and easy keto appetizer - Pickle Balls! Perfect for pickle lovers and fans of fried pickles or jalapeño poppers, this simple air fryer recipe combines all the best flavors with minimal ingredients. Plus, it's low-carb and keto-friendly! In this video, I'll walk you through the step-by-step process to make these crunchy, cheesy delights. Whether you’re looking for a qui...
ERICKHILL RookPro Infrared Thermometer Review: Hot or Not?
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It's gadget time! Today, we're diving into the ERICKHILL RookPro Infrared Thermometer-a versatile tool perfect for cooking, automotive tasks, and more! Whether you're spot-checking steaks on the grill, testing your smoker’s temperature, or troubleshooting your car’s AC, this gadget delivers. Join me as I run the RookPro through the paces. I’ll demonstrate its infrared and probe functions, show ...
Blue Collar Keto: Personal Stories, Keto Tips, & Real Talk
มุมมอง 16614 วันที่ผ่านมา
🎙️ Welcome to My New Podcast! 🎙️ Hey, everyone! Today, I'm trying something a little different-kicking off a podcast series to share more about my journey. Whether it's personal stories, what's happening in my life, or answering questions from the channel, I’ll be sharing it all. I'm excited to dive into topics like my keto journey, my sobriety, and the lessons I've learned along the way. In th...
Fast & Easy Keto Chicken Nuggets | Perfect Air Fryer Recipe!
มุมมอง 32521 วันที่ผ่านมา
Craving delicious chicken nuggets but want to keep it keto-friendly? In this video, I'll show you how to make easy keto chicken nuggets right in your air fryer! With just a few simple ingredients, these nuggets are packed with flavor and are the perfect low-carb option for any meal. This keto chicken nugget recipe is incredibly simple to make, with shredded cheddar, canned chicken, and crushed ...
Keto Friendly Spices You NEED to Try
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Spice up your keto meals with Fresh Jax organic seasonings! In today's video, I'm reviewing some amazing keto-friendly spices that have become a staple in my kitchen. Fresh Jax is a family-owned business that offers a wide range of unique, organic seasonings perfect for anyone on a low-carb or keto diet. Plus, I'll be sharing a few tips on how to prevent your spices from clumping and why I love...
Keto Comfort Food: Easy Chicken Broccoli Casserole You’ll Love!
มุมมอง 488หลายเดือนก่อน
You’ve got to try this super simple and delicious Keto Chicken Broccoli Casserole! This dish is packed with cheesy goodness, broccoli, and tender chicken-perfect for those busy days when you need something quick and easy. Whether you're on a keto journey or just looking for a hearty, low-carb meal, this casserole will hit the spot. Big thanks to Josh for recommending this recipe-it’s definitely...
The Easiest Keto Pancakes You’ll Ever Make!
มุมมอง 232หลายเดือนก่อน
Craving pancakes but sticking to your keto diet? In this video, I’ll show you how to make delicious, low-carb keto pancakes with just four simple ingredients. Whether you’re new to keto or a seasoned pro, these pancakes are a tasty way to start your day without breaking your carb limit. Plus, I’ll share a handy tip for measuring cream cheese and show you how to whip up this quick and easy batte...
Korean BBQ Spam Review: The Best New Spam Flavor?
มุมมอง 383หลายเดือนก่อน
Hey friends! Today, I'm diving into the brand-new Korean BBQ Spam. I'm going to test it out, slice it up, and fry it to perfection! 🍳🔥 I'll be sharing my first impressions of the flavor, cooking tips, and whether this Spam is worth adding to your pantry. Plus, stick around until the end for some bonus Spam reviews, including the Teriyaki and Tocino flavors. And don't forget to meet my favorite ...
Make Perfect Keto Buns with Cottage Cheese
มุมมอง 592หลายเดือนก่อน
Hey everyone! Today, I'm excited to share my updated keto cottage cheese flatbread recipe. Today we are making "keto cottage cheese buns", a fantastic low-carb alternative to traditional bread, perfect for sandwiches, sliders, or even as a quick snack. If you enjoyed my cottage cheese flatbread video, you'll love this one too. Let's dive in! This recipe is so versatile that you can make flatbre...
Easy Keto Sausage Balls Recipe | Low-Carb & Delicious
มุมมอง 283หลายเดือนก่อน
In today's video, we take a nostalgic trip down memory lane with a keto-friendly twist on a beloved classic - sausage balls. This low-carb recipe is easy to make and perfect for any occasion. Follow along as I share my simple method, including a few personal tips and memories that make this dish special. If you enjoy easy keto recipes, don't forget to like, subscribe, and hit the notification b...
Delicious Keto Biscuits and Creamy Sausage Gravy Recipe
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In the South, we cherish our biscuits and gravy! Growing up, my mom made the best homemade buttermilk biscuits, and they were a staple in our household. Today, I'm excited to tackle this classic comfort food favorite with a keto twist: biscuits and gravy-keto style! In this video, I'll guide you through making delicious, low-carb biscuits and creamy sausage gravy. Perfect for a hearty breakfast...
DELICIOUS Keto Southern Grits Recipe!
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Today, we're diving into a Southern classic with a keto twist: Carnivore Keto Grits! This recipe was created by Chris over at @ChrisCookingNashville . If you miss grits as much as I do on your keto journey, this recipe is for you. Follow along as I attempt to recreate the comforting texture and flavor of traditional grits without any corn, almond flour, or cauliflower. This recipe did make a ni...
Air Fryer Spam Bites: A Flavor Explosion!
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Air Fryer Spam Bites: A Flavor Explosion!
Keto Jalapeno Poppers | Easy Low-Carb Recipe for Spicy Snack Lovers!
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Keto Jalapeno Poppers | Easy Low-Carb Recipe for Spicy Snack Lovers!
Instant Vortex Plus Air Fryer Review and Tips
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Instant Vortex Plus Air Fryer Review and Tips
Fat Head Dough vs. Chicken Crust - Low Carb Pizza Recipes
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Fat Head Dough vs. Chicken Crust - Low Carb Pizza Recipes
Tasty & Easy Spinach Ricotta Cheese Cups
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Tasty & Easy Spinach Ricotta Cheese Cups
I Dare You to Try This Incredible Meatloaf
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I Dare You to Try This Incredible Meatloaf
Make a Delicious Keto Calzone in Minutes
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Make a Delicious Keto Calzone in Minutes
Irresistible Buffalo Spam Fries Recipe
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Irresistible Buffalo Spam Fries Recipe
Creamy Mashed Cauliflower in a Flash!
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Creamy Mashed Cauliflower in a Flash!
I like to grind up my own pork rinds! The Porq brand overpowers the flavor of the food. This looks tasty!
Bang your Head! 🎸 Sometimes one feels like taking a bath with a toaster. lol Guess you picked the wrong month to quit drinking. 🤣 Sometimes you just gotta laugh. Hope I made ya smile. Yeah being in the hospital was the best weight loss i ever had. power on! ( literally) Thanks 2 the misses for putting up with ya😉. Heard of knockin sense into someone... but knockin sense out?🤔( taste/smell...) Lord willin youll be back to your senses soon😝. #grateful
@@rheidtech I felt the song described the current situation 🙂. Actually, today I have been sober 1034 days 🥳. Thanks for the encouragement. Have a great day 😀.
Praying your better soon in Jesus’s name!🙏🏼
Thanks so much.
Thank you so much for the update. So wonderful to see you on a video. I have been praying so hard for you. Blessings and prayers to your Wife as she cares for you. Be gentle with each other. Yall are going through a trying time in life. What you had happen is life changing and scary. One day at a time is all yall can do. So thankful God and your parents protected you that day. Prayers as you move forward through recovery. You take care of you first. Then everything else will fall into place. Love to you and your beautiful wife. Let me know if yall need anything. ❤
Thanks for the kind encouraging words. I am blessed with a great wife. Looking forward to feeling normal again and enjoying my favorite foods.😀
Glad your doing well with the given circumstances. 👍🙏🇺🇸
I am still kicking! Hoping for these headaches to go away soon.
We will keep you in our prayers.
Thank you. I sure appreciate the prayers.
Praying for your healing…. 🙏 and praying for your wife, care giving is hard on both of you. She’s a blessing I’m certain .
She is indeed a blessing. Thanks so much for the prayers.
Sorry, I ate way too much Spam, back in the bad old days. Never again.
Totally understand. That is why I like trying it in new recipes. Have a great day!
😂 Grated Spam! I am cracking up. Who would have thought?
😀 I am glad I could bring a smile to your face today. I am a simple person it seems logical to me. 😉
God bless and dreams of spam. Thanks man. Get well💪🦁🛡⚔
Thanks so much.
Oh i live this idea!!!! I’m going to send this to y son in Hawaii he and I love SPAM! And, yes a lot in the house. Looks great. Thank you, my hubby is in for a treat!
@@pjstpierre2340 I am sure it will be enjoyed. Thanks for watching. Have a great day 😃
Hopeing you are getting better faster then expected. Get back on you feet and make more videos.
Seems like everything is still the same for now. Thanks for the encouraging words.
***This video was made before my recent head injury.*** I appreciate the prayers and encouragement as I am still recovering. I am looking forward to returning to normal soon.
Am earnestly going to the prayer closet and adding you to my prayer list… a little side story- I play several instruments but mostly harp for church weddings etc. I inherited a small beautiful harp for church- the original owner, a gentleman was blind from birth and learned to play harp and did soo for a Baptist church up here I’ve played that harp several tunes in my own Bible church… and last summer I started losing my peripheral vision to which there is no cure. What are the chances I inherit a blind Harpist harp and end up losing my peripheral vision my self?! We know the great physician and I’m here tell you. As long as I can I will continue to play and have the joy of praying for others, and following your channel with fun recipes. Soo the right eye had surgery Monday and just today am starting to see sometimes without blurring. We walk by faith not by sight… I believe that! And, for you I’m praying for total healing- your work, good Sir is not yet finished. 🦋🙏🙌🦋
@@pjstpierre2340 Thanks for sharing. Very encouraging.
For people who are just low carb and not keto or carnivore, you can actually use baby corn from the Asian section of the grocery store. Since it's corn, it tastes like yellow grits to me. But, check the labels and make sure you are buying one that is low carb. Shrimp and grits are back on the menu with baby corn grits!! There's a recipe on the internet that is for baby corn shrimp and grits. They are easy to make. Blend the grits, add butter, salt, cream, and cheese if you want it. This is probably good, I'm just over everything low carb tasting like eggs 😂 Even if it doesn't taste like eggs, in my mind it does 😂😂😂
@@almostoily7541 Thanks for the information. I'll check into it.🙂
I have to still try this one. So looking forward to it. Yes sandwichs and pizza crust and wraps the possibilities are endless.
I have never been much of a person on sausage balls. But these look amazing.
I am for sure gonna make these they look so good. ❤ Thanks for always sharing.
These turned out so good. I was shocked.
They look good. Will have to try them for sure. ❤ thanks for sharing.
You will like them if you like pickles! Super simple, just a little fragile when you remove them.
Did you say marbles??!!
Thanks for the replacements!
going to make this ... I love pickles thnk I am going to dehydrate the pickles first then make the balls and freeze them and when ready to cook deep fry so they dont fall apart. That is going to be so yummy .... Thanks so much Steve
That sound like a great idea! Let me know how it turns out.
Awesome idea!! I think we'll try them later this week ❤😊
I liked them. I think I should have sprinkled cayenne pepper on them.
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Interesting
I like it. Very inexpensive gadget that is very useful.
Steve, I so admire all that you are doing to share your daily experiences on your keto journey and how you share your entire life journey and it FOR SURE is not always easy. On keto I have been in a FIVE YEAR plateau and that has been SO hard for me. I’ve tried everything I can think of to break it. That’s what I was thinking of for a podcast name. “Breaking Barriers.” We just have to keep fighting them and we just can’t give up and that’s how we will eventually break those barriers! I am rooting for you and cheering you on and I know you do the same for me. Keep fighting the good fight, Steve! Another podcast name! Ha!
Thank you for the encouraging words. I am blessed to have people like you in my life. Thank you also for www.virtaworks.com it is such a rich resource to have available.
Blue Collar Holler.... Great video, thanks!
Thanks for watching! I need to get an interview with the rabbit lady in the near future.
After a several year hiatus, I have finally made it back into ketosis. I feel so much better already.
Welcome back! We got this. For me it is still one day at a time, one meal at a time and one pound at a time.
Your Uncle Jessie and myself are really proud of you and your accomplishments. Can’t wait until you do the livermush and pumpkin pie spice recipes. Keep up the good work
Thanks for the encouragement. I have been tinkering with the livermush for a while now. I think I have it as close as I can get it. Love you.
Ive been tryin for a long time. Really love your vids. Ive got multiple problems to contend with. Gained alot of weight being an on the road tech. Not getting enough sleep. Driving most of my day and pulling in for mckyds and junk just to stay awake. Had a syncopy at the wheel and shattered my hip. Its been an uphill battle since. My hip, knee and shin are bone on bone junk. Using a crutch to get around. Not to mention diverticulitis and many other crap. Every day is painful and most every day i push it too hard and cant sleep at night with pain. I wish i could eat what i want just because it takes my mind off everything else.. all that being said... I am going to try harder. Introduce weight training and more physical activity into my regiment. Yes portions are a big deal. Im freezing my meats and fish in smaller portions ss to help me also. I seriously want to try intermitant fasting. Should help with my gut issues too. God bless and best of luck. You can do this. 2025s gunna be a great year🎩🛡⚔🦁🌄🇺🇸
I agree-2025 is going to be amazing! It sounds like you’ve had a lot going on. I can’t even imagine what life on the road must be like. Whenever I know I’ll be traveling, I prepare a batch of chaffles to use as buns at Burger King. I usually meal prep everything in batches over the weekend, then bag and freeze them for the upcoming work week. Having a daily plan really keeps me on track. Sometimes, we use food to cope with life’s stressors, but I’m hopeful that as you continue losing weight, your body will start to heal. You’re in my prayers, my friend, as you move forward on this journey.
@@bluecollarcook 🎩
Excellent! Podcast: there is more to life.
The Blue Collar Keto-Cast. 👍👍 Keep up the good work my friend.
Going to try this with next weeks grocery run.
I was shocked at how simple and delicious these were. 😋😋
Fantastic informative video on this product. You answered all my questions. I bought the single probe unit as it’s for my air fryer and I’m only Cooking for 2 people. Thanks for this great video
I didn't realize how bad I needed on until I got one! Two people in my house also. Thanks for watching 😃
What’s your favorite thing to dunk nuggets in?🥣 Check out another favorite chicken recipe here: th-cam.com/video/q1z0PsXWZB8/w-d-xo.htmlsi=F6EYoXTzeewYKUab🍗
Congrats on 1000 subscribers! That's quite an accomplishment. I have not tried fresh jax seasoning. The bold bayou looks good. Thanks for the facebook group recs. I'm going to look into it.
@@littlesuzyfrog thanks for watching. Have a great day 😀.
I love your vids - I really enjoyed the cottage cheese bread one. Keep 'em coming. Loved that you "ventured" into Italian cooking with the Fettuccine Alfredo.
Thanks for watching. I have found the cottage cheese bread recipe to be extremely versatile.
Good review,headed out now to try to find some
@@shadwell749 Hope you enjoy it as much as I do 😁
walmart carries it, I haven't seen it anywhere else
I do love creole and Cajun seasonings and flavors! Ohh, also a good, strong curry powder!
I am with you on the creole and Cajan seasonings! However, I honestly haven't cooked anything with curry. I will have to give it a try.
Most used Spice is garlic but my favorite is Nutmeg! And your video on the meatloaf muffins is my favorite soo far! Although… that chicken broccoli cheddar bake looks mighty fine!
The chicken broccoli casserole is delicious. I make those meatloaf muffins often to take to work for lunch.
I guess the spice I use most is Mrs Dash. We like spicy but I don’t want it to hot. Texas Pete, Franks or Crystal hot sauce is my go to hot sauce
Mrs Dash is good stuff. I also love hot sauce on just about anything.
My favorite episode was the pimento cheese one. 2nd place is the Cottage Cheese Buns ❤😊 I love all of your videos and enjoy watching your Virta Journey!
@@tammygorsuch That reminds me that I haven't ate that in a while. Thanks for all of the encouragement.
Steve, You do a great job with this TH-cam channel! I’m glad you’re part of the Virta community. My favorite episodes are the keto cottage cheese flatbread episode and the fat bomb episode. And how kind of you to do this giveaway. I will keep recommending your links on the Virta site. Keep up the good work! Rochelle
@@Rochelle-m2v Thanks for the kind words. I appreciate all that you contribute as well.
I’ve never tried FreshJax, but your video makes me think I should try some out! I especially like that they donate to children who need food!
@@pollyflaim4493 I will admit....I have a spice addiction! 🤣
Great job with your videos Steve! They are so helpful. Thank you.
@@JamieIncrovato-t7z Thanks for the encouragement.
Congrats! I like the cottage cheese bread episode!
@@Jempress-z5u Thanks for watching. The cottage cheese buns are my new favorite 😋
First video I watched was the cottage cheese flatbread. I enjoy your content. I’m almost 6 months doing Keto and still have a lot to learn.
@@rabrueck Congrats on 6 months 👏 ! Keep on truckin.
You won the drawing! Please email me at ketobluecollarcook@gmail.com so I can send you the gift card. Have a great day!
@@bluecollarcookwow! Thank you!
I loved the pizza episode!!!
@@N30NGoblin Pizza is my favorite 😋
Thank you for the review! I’m excited for the ghost pepper salt! I think my favorite episode of yours is the pizza crust one!
@@rachelf7299 I love that Ghost Pepper salt! A little goes a long way 😯
Oh wow, just saw this video again! Your fries looked great! I know you love fries, guess what I saw the other day? Cottage cheese fries! 😲 We have to make those Steve! My favorite keto subs are chaffles for bread, well any sub for bread actually. Shirataki noodles for pasta, and cauliflower rice for rice and mashed cauliflower for mashed potatoes. 👍🏼
@@denisemallou2476 Well that sounds interesting 🤔.
I am SO making these! I love jalapeño popper ANYTHING! I appreciate the glove tip. I saw someone just use a baggie with their hand down in it the other day. I thought that was brilliant too. So many times I’ve forgotten I cut up jalapenos and paid the price! 🌶️
They really kind of had a cookie texture but I loved them😋