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The Ultimate Stretch to Improve Posture and Flexibility for All Ages

4:14

Master the Push-Up: The Beginner’s Step-by-Step Guide to Strength and Technique!

11:10

Boost Your Posture and Flexibility with the Bow & Arrow Exercise!

2:29

Warm Up For Intermediates

11:59

Cardio & Core (Intermediate-Level 15 ) 💪

24:37

Sore Knees? Try this!

2:12

🌟 What an Incredible Morning! 🌟

A HUGE thank you to everyone who joined us this morning - from our seasoned bootcampers to the amazing beginners who gave it their all! 💪✨
It was so inspiring to see so many of you pushing your limits and showing up for yourselves. The energy, the smiles, and the hard work truly made it a fantastic session. 🙌
#TopNotchOutdoorGroupFitness #BootCampVibes #FitnessForAll #StrongerTogether #Better With Age Fitness

มุมมอง: 2

วีดีโอ

The Ultimate Stretch to Improve Posture and Flexibility for All Ages

4:14

The Ultimate Stretch to Improve Posture and Flexibility for All Ages

มุมมอง 109 ชั่วโมงที่ผ่านมา

Looking to feel stronger, more aligned, and tension-free? Try this simple yet powerful stretch! It targets your chest, shoulders, back, and hip flexors, helping you improve posture, boost flexibility, and increase mobility-all in one go! How to Perform This Stretch: 1️⃣ Start in a lunge position with one side against the wall. 2️⃣ Feel the stretch in your hip flexors as you move forward. 3️⃣ Ro...

Master the Push-Up: The Beginner’s Step-by-Step Guide to Strength and Technique!

11:10

Master the Push-Up: The Beginner’s Step-by-Step Guide to Strength and Technique!

มุมมอง 11814 วันที่ผ่านมา

Ready to finally master the push-up? 💪 Whether you're a complete beginner or looking to perfect your form, this step-by-step guide will help you build strength and confidence safely. Push-ups are essential for upper body strength and core stability, but rushing can lead to injury. That’s why we’ve created a gradual progression to help you go from wall push-ups to the perfect full push-up. What ...

Boost Your Posture and Flexibility with the Bow & Arrow Exercise!

2:29

Boost Your Posture and Flexibility with the Bow & Arrow Exercise!

มุมมอง 714 วันที่ผ่านมา

The Bow & Arrow is a simple yet powerful exercise designed to help you improve posture, boost flexibility, and strengthen your core and upper body-all in one fluid movement. If you’re over 50 and want to maintain an active, pain-free lifestyle, this exercise is perfect for you! 💪 Benefits of the Bow & Arrow Exercise: ✔️ Improves posture for better alignment ✔️ Increases flexibility in your uppe...

11:59

Warm Up For Intermediates

มุมมอง 1014 วันที่ผ่านมา

Warming up is ESSENTIAL as we age! 💪It’s the key to staying active, moving freely, and feeling great for years to come. This intermediate-level warm-up is just one example of what we do at Better With Age Fitness! Our warm-ups:✅ Activate the right muscles✅ Increase blood flow✅ Loosen tight areas✅ Improve mobility These benefits help you move better, stay injury-free, and feel fantastic througho...

Cardio & Core (Intermediate-Level 15 ) 💪

24:37

Cardio & Core (Intermediate-Level 15 ) 💪

มุมมอง 714 วันที่ผ่านมา

Ready to take your fitness to the next level? This Cardio & Core workout is tailored for intermediate levels, combining dynamic movements to boost your endurance, strengthen your core, and challenge you like never before. 🔥 What to Expect: Improve stamina with high-energy cardio exercises Build a rock-solid core with targeted strength moves Push your limits and feel empowered 💡 Quick Note: We’v...

2:12

Sore Knees? Try this!

มุมมอง 35414 วันที่ผ่านมา

Got knee pain? Strengthen your quadriceps to ease it. These muscles stabilise your knees, boost mobility, and reduce strain. In this video, we’ll show you two simple exercises. Do them regularly, and feel the difference. Let’s get started! EXERCISE INSTRUCTIONS (On-Screen in Video) Day 1: Seated Quadricep Strengthening Exercise 1. Sit near the edge of a sturdy chair, gripping the sides for supp...

Feel Your Best at Any Age: The Better With Age Fitness Program

1:03

Feel Your Best at Any Age: The Better With Age Fitness Program

มุมมอง 2614 วันที่ผ่านมา

Welcome to Better With Age Fitness-your ultimate guide to feeling your best, staying strong, and living better at any age! 💪 Why Choose Us?With decades of experience and hundreds of testimonials from satisfied clients, we’ve helped people just like you transform their lives-whether you’re starting from scratch or looking to take your fitness to the next level. Our programs are designed to:✔ Bui...

Foundational Bodyweight Basics For Beginners

10:52

Foundational Bodyweight Basics For Beginners

มุมมอง 1114 วันที่ผ่านมา

Are you ready to kickstart your fitness journey? 🚀 In this video, we’ll guide you through essential bodyweight movements like the push-up and squat-perfect for beginners starting from scratch. These exercises will help you build strength, improve mobility, and lay a solid foundation for long-term fitness success. 💪 What You’ll Learn: * Master proper form and technique for push-ups and squats. *...