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Thanks for the video, Alex! Some good points here. One thing that helps me is really expensive filters for my furnace/AC and change them about every 2-3 weeks. When nature turns it on in fall, I feel like death is coming. Really. Like Im going to die

More of this. 👍

Great video! Some key points were highlighted that I hadn't heard anyone else discuss. Thank you!

Very cool looking shoes, mate. LOL. 😀

Yaas I'm 6km

Its took me 6 months on and off to pull off a 18:24 5km pb.

Smashed it mate, i run a 5k in about 21 minutes

Underrated

Good job mate !! hahaha . Australia here, just getting back into it... and its bloody summer !! Best 5km's were 22 ish, currently on the 25 mark. but yeh its hot. 30c average when im running. There is guys passing me ....

What weight did u finish at the end of the challenge

HOW MUCH IS YOUR WEIGHT ???

how did you avoid shin pain? I only do 2 runs a week even then I get shin splints especially on my left leg.

How the hell you have only 501 subscribers?

Check Altra. Great shoes. Much wider toebox than other brands. If you get numb I guess you get poor circulation in your feet.

Nice video, but rest days are really important for improvement 😇

You must promise to remember us early subscribers when you blow up

My pb in 20:11 for 5k

Like sub 30min for 5k would be unfit... 🤣 I am sorry but I had to stop watching after that announcement. When I did start to jog I had over 45min for it. 😘👌

Great content. Keep up the good work :)

Great Video 🙌🏻👍

Really enjoy your videos!

youtube algorithm is not kind on you, my friend!

Last year I was starting to really see improvement,I am 53 yes and was down to 25 mins 3 miles ,did 12 miles 1 hr 52 comfortably,but then injury ,back now but am trying to mix my training up ,hopefully get back to my best ,I am genuinely amazed I manage to get there in the first place

My 5k was 19.56

I clicked like as soon as I heard the Yorkshire accent 😁

21 min

Enjoyed that seeing your journey to hit your goal!

My best is 21:48 any tips to go sub 21?

Great vid mate!

Really interesting video, especially as I'm trying to do something similar. Did you notice much difference in your body weight? did your eating habits improve? Did my 5k PB last week at 23.12 so was chuffed with that but it was on a flat track which makes a massive difference. Think I would struggle to run 5k in under 25 mins with steep inclines.

Me as a cross country runner like😂. Light workkkk

I have never run 5k before just Started my first run at 32.25min after almost 3 weeks later did my personal best so far at 25.85min. doing runs twice a week giving ample recovery time.. but planning for at least 3 runs a week hopefully if fitness holds in good stead..

I deleted the FB app March 2020. I still have an account but as I don’t have the app and have to check via browser naturally I only look once or twice a week. Really noticed what was being shown to me was very different! Along with the fact I can still communicate with all the people I actually want to still.

Getting up early is way easier in summer. Great time to get out run/cycle. See way more blue skies that way! Half the time it’s turned grey and over cast by 9am 🤣 That said getting up early in winter is important so you can make the most of the daylight hours. Get stuff out the way early.

Great video mate. Glad this hit the algo and got you some well deserved recognition :)

Well done! My 5km PB is 18:09 but I could never imagine knocking almost 5mins off my time in 30 days. Very impressive improvement 👍 Good quality video too. Keep it up and 500 subs will come round in no time!

My fastest Run was already 20:50min

Super vlog and great effort do you mind me asking how much weight you lost?

Nice challenge mate, good video edits and good results from this challenge. Well done buddy👌🏼

Great quality! Great challenge as well! Keep it up

Nice Channel Alex! the main thing you want to prioritize is you're energy, so that you can aline it with you're sleep schedule and the things you do trough the day. this it key to get the most out of life.

Excellent stuff mate! 5 min PB is no joke!!

Well in mate this is class!! I have just started a 365 challenge where I have to run a minimum of 3km everyday for a whole year, if anyone wants to follow my journey, i'm doing an Instagram blog... instagram.com/runningman.365/

Hey man! It almost sounds like you might have Chronic Exertional Syndrome (like me)! It’s exercise induced and causes tightness and pain in your calves and foot numbness. Depending on my running fitness my feet go numb around the same time during my run and then they come back and I’m usually able to finish my run without them going numb again. I currently have PFS (a type of runners knee) most likely stemming from a random half-marathon I did without much prep work. So I’m waiting to try a chiropractor and see if that works (I obviously wouldn’t be able to see if it works until I can run again) but the other option is surgery which I want to avoid. Go see a doctor though if you continue to have tightness/pain in your calves and foot numbness! Anyways have fun with running and be safe!

Hi Alex, keep up the good work. Is that the M62 flyover I saw you running over?

you're gonna make it big, love your videos man

I'm similar level of fitness and I completed the challenge of 30k x 30day mountain bike rides (off road). The hardest bit was finding the time each day. Think i need to have a go at this challenge

U need rest days

I don’t even know you but I loved every second of this video. Thanks a lot my guy 🙌🏽

running is addictive , u say u hate it but somehow u cant break up with it