- 201
- 25 509
Heather Jose
United States
เข้าร่วมเมื่อ 23 ส.ค. 2013
Episode 217: 5 Things I Wish I Knew Early On
The first few weeks after a cancer diagnosis are terrifying and filled with uncertainty. It feels like everything is too much, and there's no guidebook for what lies ahead. Heather shares five things she wishes she had known in the beginning.
Join the 5 to Thrive Challenge: heatherjose.com/
Download the 5 to Thrive: heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment
Little Pink Houses of Hope - www.littlepink.org/
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: www.linkedin.com/in/heather-jose-a4085219
TH-cam: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Join the 5 to Thrive Challenge: heatherjose.com/
Download the 5 to Thrive: heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment
Little Pink Houses of Hope - www.littlepink.org/
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: www.linkedin.com/in/heather-jose-a4085219
TH-cam: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
มุมมอง: 43
วีดีโอ
Episode 216: New Year Challenge
มุมมอง 6319 ชั่วโมงที่ผ่านมา
This is the perfect time of the year to re-evaluate your health & set goals for 2025. Heather & Larry created a 5 to Thrive Challenge. This will help you get on track for the new year. There are different tiers for the challenge, offering a facebook group, accountability emails, a step by step guide, and so much more. The Five to Thrive: heatherjose.com/products/ols/products 5 to Thrive Part ...
Episode 215: The Advice You Don't Want To Hear When it Comes to Living with Cancer, but it's true
มุมมอง 4221 วันที่ผ่านมา
Drawing from her personal journey with cancer, Heather often receives requests for advice. She addresses common questions and shares her candid answers. Listen in for insights that might challenge your perspective and inspire a new way of thinking. Download the 5 to Thrive: heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment 5 to Thrive Part 2 - T...
EPISODE 214: A Golden Cancerversary - Half a Life Live with Stage IV Breast Cancer
มุมมอง 9528 วันที่ผ่านมา
This December marks a significant milestone for Heather-26 years since her cancer diagnosis. What makes this year extraordinary is that Heather has now lived half her life with cancer and half without. In this episode, Heather and Larry reflect on this journey, exploring the profound impact of thoughts and beliefs on the healing process and the resilience it takes to thrive through life's chall...
EPISODE 213: 12 Ways To Stay On Track During The Holidays
มุมมอง 18หลายเดือนก่อน
The holiday season often brings added stress, from packed schedules to the pressure of creating perfect celebrations. When you’re navigating cancer on top of it all, the challenges can feel overwhelming. In this episode, Heather offers a thoughtful guide packed with 12 practical ideas to help you stay grounded, maintain focus, and find moments of peace amidst the chaos. Whether it’s prioritizin...
EPISODE 212: Happy Thanksgiving! A Conversation on Improving Patient Experience
มุมมอง 18หลายเดือนก่อน
Heather recounts a challenging experience at the doctor’s office, highlighting where the staff fell short and offering suggestions for improvement. She emphasizes the importance of small, meaningful steps doctors can take to make cancer patients feel more comfortable and to ask the right questions. Treating patients as individuals, rather than just numbers, is crucial. Heather shares insights o...
Episode 211: 5 to Thrive - A Curated Guide to Navigate Cancer
มุมมอง 33หลายเดือนก่อน
In this episode Larry & Heather share what to expect in your 5 to Thrive download. Heather curated these downloads to cover all stages of cancer with suggestions and ideas to make the process go smoother.
EPISODE 209: Part 2 of the 5 to Thrive - Treatment Phase & Strengthening the Mind
มุมมอง 302 หลายเดือนก่อน
In this heartfelt episode, Heather and Larry open up about the recent loss of one of their beloved dogs and share how they’re navigating the grief. They continue discussing part two of their "5 to Thrive" series, focusing on the importance of language in shaping our experiences. Heather highlights how what we call things can significantly impact our mindset-suggesting that instead of viewing ch...
EPISODE 208: Handling Cancer Conversations During the Holiday Season
มุมมอง 432 หลายเดือนก่อน
During the holiday season, we often gather with extended family, which can sometimes lead to personal questions about cancer treatment or other aspects of life. These questions can make things feel awkward, but Heather offers guidance on navigating these sensitive topics so you can enjoy the festivities and focus on making memories instead. Download the 5 to Thrive: heatherjose.com/ols/products...
Episode 203 Scanxiety is real! How to deal with it
มุมมอง 382 หลายเดือนก่อน
Heather and Larry talk about the anxiety surrounding check ups and ways to deal with it as well as a recap of her latest appointment. Download the 5 to Thrive: heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment Little Pink Houses of Hope - www.littlepink.org/ Follow Heather’s Socials: Instagram: HeatherJose LinkedIn: www.linkedin.com/in/heathe...
Episode 207: Just Diagnosed with Cancer? You NEED this!
มุมมอง 562 หลายเดือนก่อน
Heather explains the key information you'll find in 5 to Thrive Guide to Navigate Cancer Part One Diagnosis to Treatment. Heather shares her personal story and the inspiration behind this resource. She offers insights on how you can use it to your advantage-encouraging you to take what resonates and leave what doesn’t. This guide is designed to help you navigate the challenges of cancer with gr...
EPISODE 206: A Love Letter To Those Living With Metastatic Breast Cancer
มุมมอง 302 หลายเดือนก่อน
In this heartfelt episode, Heather speaks directly to those living with metastatic breast cancer, a group that is often overlooked or misunderstood. She shares a deeply personal "wish list" or "love letter" to offer support, encouragement, and understanding. From finding joy in the little moments, to giving yourself permission to experience negative emotions, Heather explores living without gui...
Episode 202: How We Navigated the Financial Challenges of Cancer
มุมมอง 292 หลายเดือนก่อน
Heather discuss the financial challenges she faced with cancer. Not only was she unable to work, but treatment was expensive. She shares her perspective & how she delt with the added stress. Download the 5 to Thrive: heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment Little Pink Houses of Hope - www.littlepink.org/ Follow Heather’s Socials: Ins...
EPISODE 201: Things I Wish I Knew When I Was Diagnosed With Cancer
มุมมอง 643 หลายเดือนก่อน
In this episode, Heather and Larry explore the significance of the "First 5 to Thrive" guide and its benefits for all types of cancer. They discuss the positive outcomes one can expect from following the guide and share where it can be found. If you know anyone who could benefit from this resource, be sure to share the episode with them. Also, stay tuned for Heather’s upcoming podcast, "Wish Yo...
EPISODE 200 - Celebrating 200 Episodes
มุมมอง 324 หลายเดือนก่อน
We are celebrating 200 episodes of I’m Still Here. Make sure you check out the new download, get ready for a new podcast, and don’t forget to comment down below to let us know why you are listening to I’m Still Here. Download the 5 to Thrive: heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment Little Pink Houses of Hope - www.littlepink.org/ Follow ...
pisode 199: A Few Of Our Favorite Memories From I'm Still Here
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pisode 199: A Few Of Our Favorite Memories From I'm Still Here
Episode 198: Facing Big Changes & The Fear of the Unknown
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Episode 198: Facing Big Changes & The Fear of the Unknown
Episode 197: Discussing Cancer Treatments
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Episode 197: Discussing Cancer Treatments
Episode 196: Finding Balance: Establishing a Routine During Cancer Treatment
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Episode 196: Finding Balance: Establishing a Routine During Cancer Treatment
Episode 195: 10 Things I Wish I Had Known Before My Cancer Diagnosis
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Episode 195: 10 Things I Wish I Had Known Before My Cancer Diagnosis
Episode 194: Things You Can Do in 5 Minutes to Build Momentum
มุมมอง 325 หลายเดือนก่อน
Episode 194: Things You Can Do in 5 Minutes to Build Momentum
Episode 193: Protecting Yourself Through Scary Times
มุมมอง 645 หลายเดือนก่อน
Episode 193: Protecting Yourself Through Scary Times
Episode 192: Raising Young Kids While You Have Cancer - The Do’s & Dont’s
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Episode 192: Raising Young Kids While You Have Cancer - The Do’s & Dont’s
Episode 191: How to Be More Intentional About Your Health & Fitness
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Episode 191: How to Be More Intentional About Your Health & Fitness
Episode 190: Chart Anxiety & Avoiding Data Overload
มุมมอง 376 หลายเดือนก่อน
Episode 190: Chart Anxiety & Avoiding Data Overload
Episode 188: Little Pink Houses of Hope, Summertime Plans
มุมมอง 396 หลายเดือนก่อน
Episode 188: Little Pink Houses of Hope, Summertime Plans
Episode 186: Celebrating our 29th Wedding Anniversary
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Episode 186: Celebrating our 29th Wedding Anniversary
Episode 185: Overcoming Anxiety and Procrastination with Heather and Larry
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Episode 185: Overcoming Anxiety and Procrastination with Heather and Larry
Episode 184: Monday Momentum - Summer Planning
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Episode 184: Monday Momentum - Summer Planning
Beautiful video. This popped up for me because I watch videos on Stage 4 Lung Cancer, which I have been battling for 2 years. I saw that you are still going strong and making videos. Will try to catch up on your other videos.
Thank you for commenting! Wishing you health and peace!
I dont find this helpful..you dont reply in questions and comment...this is not true survivor
Sorry! I'll check more often!
It's so wonderful that you are sharing what you did to survive and thrive.Many ppl don't let other ppl know what can be done to help themselves during this illness.Thank you both!
Thank you for watching!
A acupuncturist told me once that 5% of cyst turn into cancer.
Thank you guys for all your help.
Our pleasure!
Hello where is your mets as stage 4? What type of cancer you have?
I had innumerable bone mets. I am triple positive.
How you become stage 4? I mean where does it spread that until now your still here?
You become stage IV when the cancer spreads to an organ. Bones are considered an organ.
Can you please give me the name of oral surgeon at mayo. I have the same thing and I would like to get a second opinion. I’m currently with northwestern oral surgeon. But I may need some bone removed for a chronic infection from Xgeva shots I had in 2021. Thank you Surgery
Dr. Kevin Arce, sorry to be so slow to reply!
This is an inspirational story.Does M.D.Anderson Hospital accept Kaiser's Insurance?or do you pay out of pocket?
I don't know the answer to that.
Offence & Perspective
It's not how you fall it's how you recover that defines a win. I was watching an ice skater once and she fell every jump but what was so beautiful was that she was so graceful and seamless you barely noticed. Her recovery was beautiful.
This is so good to hear as a 10yr Metster. I'm now wanting another live than "the cancer patient". I want to go back to work but I'm still lost on what I can do. Thank You for sharing your thrivership 🙏
Congrats on 25! I pray to have 25.. it will be 3 years in November that I was diagnosed with MBC with bone Mets. Denovo. Thank you again for sharing so much of your life. May I ask what is in your smoothie? ❤
It's a little bit of whatever I have, but always spinach (either fresh or frozen from fresh), frozen berries, sometimes yogurt (dairy or non dairy), a combination of ground flax seed, hemp hearts and chia, water or a non dairy milk.
Thank you so much for your wonderful podcast and information that you share with us! May I ask do you know the mutation of your cancer?
Welcome back!