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Wellness Station
เข้าร่วมเมื่อ 8 ต.ค. 2015
Bridge Gliding with Figure 4 Option
Enjoy a little movement snack with this lesson! Learn more on our blog- www.thewellnessstation.co/posts
มุมมอง: 294
วีดีโอ
Hip and Shoulder Extension
มุมมอง 2372 ปีที่แล้ว
Enjoy a little movement snack with this lesson! Learn more on our blog- www.thewellnessstation.co/posts
Thigh to Chest, Tail Wagging, Circles
มุมมอง 1672 ปีที่แล้ว
Enjoy a little movement snack with this lesson! Learn more on our blog- www.thewellnessstation.co/posts
Back Extension
มุมมอง 1462 ปีที่แล้ว
Enjoy a little movement snack with this lesson! Learn more on our blog- www.thewellnessstation.co/posts
Double knees to chest
มุมมอง 2702 ปีที่แล้ว
www.thewellnessstation.co/blog/2022/2/1/osteoporosis-and-osteopenia-a-healthy-movement-practice
Circles hands & knees
มุมมอง 1322 ปีที่แล้ว
www.thewellnessstation.co/blog/2022/2/1/osteoporosis-and-osteopenia-a-healthy-movement-practice
Bridge: Side bending progressing to marching
มุมมอง 1633 ปีที่แล้ว
Adding variation to common yoga poses.
Confident, comfortable getting up and down from the floor
มุมมอง 2804 ปีที่แล้ว
Confident, comfortable getting up and down from the floor
Balance for Life: Agility & Postural Adjustments
มุมมอง 1054 ปีที่แล้ว
Balance for Life: Agility & Postural Adjustments
Fitness: spine like a chain, powerful buttocks the Feldenkrais way
มุมมอง 1.2K4 ปีที่แล้ว
Fitness: spine like a chain, powerful buttocks the Feldenkrais way
Fitness exercise using Feldenkrais principles
มุมมอง 2684 ปีที่แล้ว
Fitness exercise using Feldenkrais principles
Grounding and Sun Salutation for Balance
มุมมอง 1324 ปีที่แล้ว
Grounding and Sun Salutation for Balance
Secrets revealed of maintaining and enhancing one’s balance
มุมมอง 1334 ปีที่แล้ว
Secrets revealed of maintaining and enhancing one’s balance
Facing fear and coming out the other side!
มุมมอง 784 ปีที่แล้ว
Facing fear and coming out the other side!
💙
The fact is Feldenkrais "practitioners" take some classes and all of a sudden they are providing medical advice and therapy to patients (clients) where they are not Board Certified or even licensed to do so. These "practitioners" are not aware of any pre existing conditions that can be exacerbated if encouraged to engage in certain therapy. The practitioners are not even aware of what are dangerous movements that can effect different underlining conditions such as brittle bones, spinal issues, heart conditions, cancers, digestive issues, acid reflux, asthma, balance issues, nerve problems etc. If one is to consider Feldenkrais Method they should definitely consult with their private physician first for their approval.
Hankyou for your videos. This one particularly resonates as I have great difficulty walking. ❤️❤️
Thank you for this helpful video. It's so informative and is helping me move more freely. You mentioned one you've done about walking while standing. I can't seem to find it. Can you please help me . ❤Thanks so much 😊
We are so glad you like the video. Check out Feldenkrais Lesson #6- Mime Walking and Walking with Ease and Grace, both on our channel.
hard to hear, hard to figure out what the movements are.
Thank you!!!
thank you 10:10
thank you 8:10
Moshe Feldenkrais was a diabolical SEX OFFENDER that sexually assaulted non-verbal otherwise abled children & adults. th-cam.com/video/aIkvQvt4fsc/w-d-xo.htmlsi=zTATVdKKuvWO4Auv
Fyi: Did you know that all 5 of the other lessons have been posted as a kid's channel? You cannot turn on notifications or save a video if it's TH-cam Kids. (Nor make comments). You may want to change this
Thanks so much for bringing this to our attention!
@@wellnessstation8897 no problems 👍 (I thought you might be wondering why nobody was making comments! Actually can I ask, I find Feldenkrais very helpful but I have ME/CFS and I do not want to 'stir' anything up so to speak. I've recently been through severe insomnia and all I need now is rest. My back & neck are out of alignment with my left shoulder higher than the other & head tilts to the left. I can't go and see anyone because my body sleeps during night, awake during day. What should I try? Thank you (I'm in New Zealand).
We recommend going through our videos, slowly, taking many breaks to pause, listen to your body. It’s hard to give generalized recommendations without actually evaluating a person. Check to see if there is a Feldenkrais practitioner local to you that might be able to guide you in the right direction@@MightyMouse350
I like this!
Thanks
Could any of this affect swallowing?
I REALLY like the older gentleman who expins things SO WELL! I look forward to hearing Kaitlin too!
Thank you very much for this detailed, clear and explanation of how many ways there are for getting up and down and how to manage it. Brilliant! And as you explore those possibilities, you become so much more agile along the way. Absolutely great! 👍🙏🌟
good demonstration. thanks
Hi Darleen, I recognize your name !?
How long do you recommend doing the exercises, is it X amount of reps?
I love fun movement! thank u
another great lesson!
This was great thank you. I too get disappointed that movement has become so structured. My back round is yoga and Somatics both Hanna style and Feldenkrais. Are you offering any trainings or longer classes?
Thanks it is really interesting to see the movement of the spinal bones in motion.
🌹🌹🌹🌹🌹🌹🌹
Thanks