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Calm Breathe
เข้าร่วมเมื่อ 25 มิ.ย. 2021
Guided breathing exercises for relaxation, stress relief, and mindfulness.
I hope you enjoy!
Thanks for listening and your support!
PLEASE LIKE & SUBSCRIBE!
I hope you enjoy!
Thanks for listening and your support!
PLEASE LIKE & SUBSCRIBE!
BOOST YOUR IMMUNE SYSTEM Naturally using Box Breathing
Discover the power of 4-4-4-4 box breathing to strengthen your immune system and enhance your overall well-being! In this guided session, you’ll learn how to calm your mind, energize your body, and activate your body’s natural defenses-all through the simple practice of intentional breathwork.
✅ *Benefits of Box Breathing:*
- Reduces stress and anxiety
- Improves lung capacity
- Boosts immunity naturally
- Enhances mental clarity
This quick and effective breathing technique is perfect for beginners and experienced practitioners alike. Take a few minutes to care for your health and feel the difference!
💨 *Join us and breathe your way to better health!*
Don’t forget to like, comment, and subscribe for more guided breathwork and health tips.
#BoxBreathing #ImmuneSystem #Breathwork #NaturalHealth #StressRelief
✅ *Benefits of Box Breathing:*
- Reduces stress and anxiety
- Improves lung capacity
- Boosts immunity naturally
- Enhances mental clarity
This quick and effective breathing technique is perfect for beginners and experienced practitioners alike. Take a few minutes to care for your health and feel the difference!
💨 *Join us and breathe your way to better health!*
Don’t forget to like, comment, and subscribe for more guided breathwork and health tips.
#BoxBreathing #ImmuneSystem #Breathwork #NaturalHealth #StressRelief
มุมมอง: 1
วีดีโอ
GUINNESS WORLD RECORD for Longest Breath Hold - Can You Beat It?
มุมมอง 207 ชั่วโมงที่ผ่านมา
I attempted the Guinness World Record for the Longest Breath Hold, which currently stands at an incredible 24 minutes and 3 seconds! While I’m not quite aiming for the record-breaking time just yet, I’m pushing myself to hold my breath for 3 minutes - a personal challenge I’m really excited to share with you. Can YOU beat my time of 3 minutes? I challenge you to try this breath hold and leave y...
Try This and Fall ASLEEP in 2 MINUTES | DR. V
มุมมอง 112 ชั่วโมงที่ผ่านมา
Struggling to fall asleep? Try this 2-minute guided meditation to drift off effortlessly. This calming, sleep-inducing meditation will help you let go of any tension, quiet your mind, and prepare your body for a deep, restful sleep. By following along with our gentle breathing exercises, you'll ease into a state of relaxation and find yourself peacefully asleep in just a couple of minutes. Perf...
5-4-3-2-1 Grounding Technique Breathing Exercise | Dr. V
มุมมอง 1016 ชั่วโมงที่ผ่านมา
Feeling stressed or overwhelmed? This quick 5-4-3-2-1 grounding technique and breathing exercise will help you find calm and reconnect with the present moment. Through mindful breathing and sensory awareness, we’ll work through five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste. Perfect for relieving stress, anxiet...
ALL IT TAKES IS 60 SECONDS | RAISE VIBRATION PERMANENTLY | DR. V
มุมมอง 9วันที่ผ่านมา
Join this quick and powerful guided meditation designed to elevate your energy and raise your vibration permanently. In just one minute, we'll guide you inward, helping you let go of external distractions and tune into your highest frequency. This meditation combines focused breathing and mindful awareness, creating a lasting shift that aligns you with inner peace, joy, and higher consciousness...
WIM HOF BREATHING EXERCISE | DR. V
มุมมอง 1114 วันที่ผ่านมา
Welcome to this guided Wim Hof breathing exercise! In this session, we’ll take you through the powerful, scientifically-backed Wim Hof Method to help boost your energy, relieve stress, and strengthen your immune system. This breathing technique is designed to increase oxygen levels in your body, bringing about a deep sense of relaxation, clarity, and resilience. Whether you’re new to the Wim Ho...
REBOOT YOUR BRAIN IN 60 SECONDS | DR. V
มุมมอง 2414 วันที่ผ่านมา
This quick 60-second mindfulness exercise to reboot your brain and refresh your focus! In just one minute, we’ll guide you through a calming breathing exercise to clear mental fog, release tension, and help you reset your mind. 🧘 What to Expect: - A simple, effective breathing exercise to relax your mind and body - Visualization techniques to release stress and clear mental clutter - A calm spa...
Did COVID Damage Your Lungs? Try This Simple At-Home Breathing Test | Dr. V
มุมมอง 621 วันที่ผ่านมา
Did COVID Damage Your Lungs? Try This Simple At-Home Breathing Test | Dr. V
How to Heal Anxiety, Stress & Panic Attacks | Dr. V
มุมมอง 7หลายเดือนก่อน
How to Heal Anxiety, Stress & Panic Attacks | Dr. V
Breathing Exercise for Period Pain Relief | This Works | Dr. V
มุมมอง 14หลายเดือนก่อน
Breathing Exercise for Period Pain Relief | This Works | Dr. V
Can you watch video without breathing? | Dr. V
มุมมอง 4หลายเดือนก่อน
Can you watch video without breathing? | Dr. V
Learn the Diaphragmatic Breathing Technique for Relaxation and Stress | Dr. V
มุมมอง 13หลายเดือนก่อน
Learn the Diaphragmatic Breathing Technique for Relaxation and Stress | Dr. V
How to Improve Your Heart and Lung Functioning with this simple technique (5-5 Breathing)?
มุมมอง 122 หลายเดือนก่อน
How to Improve Your Heart and Lung Functioning with this simple technique (5-5 Breathing)?
Lung Capacity Challenge, Extremely Difficult, Can You Pass it?
มุมมอง 63 หลายเดือนก่อน
Lung Capacity Challenge, Extremely Difficult, Can You Pass it?
Test Your Lungs | Difficult Breathe Challenge
มุมมอง 123 หลายเดือนก่อน
Test Your Lungs | Difficult Breathe Challenge
3 Minute Guided Breathing Exercise for Reducing Anxiety and Stress - Calm Down and Focus
มุมมอง 63 หลายเดือนก่อน
3 Minute Guided Breathing Exercise for Reducing Anxiety and Stress - Calm Down and Focus
Natural way to get rid of Insomnia in 2 minutes (3-3-4 breathing)
มุมมอง 133 หลายเดือนก่อน
Natural way to get rid of Insomnia in 2 minutes (3-3-4 breathing)
Breathing Exercise To Fall Asleep or Relax (3-7, Inhale and Exhale)
มุมมอง 333 หลายเดือนก่อน
Breathing Exercise To Fall Asleep or Relax (3-7, Inhale and Exhale)
Relieve Anxiety with Simple Breathing Exercise (6-4-6)
มุมมอง 143 หลายเดือนก่อน
Relieve Anxiety with Simple Breathing Exercise (6-4-6)
Take a 1 Minute Meditation Break For Calmness
มุมมอง 54 หลายเดือนก่อน
Take a 1 Minute Meditation Break For Calmness
1 Minute Daily Guided Meditation for Stress Relief
มุมมอง 164 หลายเดือนก่อน
1 Minute Daily Guided Meditation for Stress Relief
Miraculous Insomnia Healing Sound: Sleep Better Tonight | 1 Hour
มุมมอง 45ปีที่แล้ว
Miraculous Insomnia Healing Sound: Sleep Better Tonight | 1 Hour
963 Hz Frequency: The Key to Unlocking Your Full Potential
มุมมอง 33ปีที่แล้ว
963 Hz Frequency: The Key to Unlocking Your Full Potential
Drip by Drip: Exploring the Enchanting Cave Water Sounds
มุมมอง 61ปีที่แล้ว
Drip by Drip: Exploring the Enchanting Cave Water Sounds
Peaceful River Flowing with Serene Birdsong | Nature Sounds for Relaxation
มุมมอง 157ปีที่แล้ว
Peaceful River Flowing with Serene Birdsong | Nature Sounds for Relaxation
As a former vaper/smoker it was easy
So hard but I did it
Ez
I did it 🎉🎉 (real)
I Was Thinking It Was Very Difficult, Until I Actually Did It, And Realised That Was Extremely Easy, Maybe Underwater, I Don't Know To Be Honest.
💪🏾, check out channel for other challenges. Thanks for the support!
Ver6 easy 😂
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I failed it😢
😬, check out channel for other challenges. Thanks for the support!
High Gets Manifestation
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Death waits upon me😢😢
😬, check out channel for other challenges. Thanks for the support!
Easy
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Thank you so much this helped me
Glad this was helpful. Check out channel for more content. Thanks for the support!
HOLLY CRAP, your intro "HI!!!"scared the $HIT out of me. Good of you to help the community, but you mistitled your video. Should say PIANO sounds.
😬, didn’t know the volume was so high. Thanks for the feedback and support!
did this 3 rounds?
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It was 2 easy
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I farted and lost all my oxygen
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I farted and lost all my oxygen
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Passed
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Holy shit i did it, just needed to focus on eating cheesecake while holding my breath like i was doing before i came across this video. I guess im just as capable as the navy seals. Neat.
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A great exercise to help you fall asleep. Thanks!
Thank you for your support. Subscribe for more content!
too easy
💪🏾, check out the other content. Let me know how you do. Subscribe for more content!
Do 2 min
💪🏾, there is a longer version on the channel. Check it out and let me know how you do. Subscribe for more content!
Bro want to kill us not even funny
Ikr
Noooo, just testing out them lungs. Check out and subscribe to channel for more content.
Passed
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Easy
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This was definitely refreshing from my daily videos I watch. Thank you for this ❤
You're so welcome, thanks for your support. Check out and subscribe to channel for more content.
I did it
💪🏾 check out similar videos on the channel. Thanks for the support!
Ive done twice 😅😅😅
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Im 10 yrs smoker i did this
💪🏾 check out the other challenges on the channel. Thanks for the support!
Easy
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Light work
💪🏾 check out the more extreme one on the channel. Thanks for the support!
can do X4 no exhale
Crap 💩
💪🏾 check out the more extreme one on the channel. Thanks for the support!
I did it!
💪🏾 check out the more extreme one on the channel. Thanks for the support!
Ominstructions unclear i died
😬 check out the more extreme one on the channel. Thanks for the support!
@@Calm_BreatheI paused and I wrote this to you and still passed
Just a kind suggestion ☺️ the background music 😅 even though I can easily handle the hold, with this music it made it oddly hard… (Maybe you do it on purpose, in which case, simply disregard my comment!)
Hi, yes I added the music for entertainment during the hold. I can turn it down if it’s more of a distraction. Thanks for the feedback and support!
Thanks
You’re welcome. Hope you had a great day!
This is so easy I did it twice only on one breath
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I got -30 years old
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I made it 100%
Thanks for the support. Check out more videos on the channel!
Im about to die
Oh no 😥. Thanks for the support. Check out more videos on the channel!
Amazing video👍
Thank you. Thanks for the support. Check out more videos on the channel!
I have been doing water sports since i was 5 years old (14 now), and made it trough the whole video. I think its important to note that cardio is not the only factor here, still a good video for a good case though👍
Thanks for the support. Check out more videos on the channel!
Light work
Check out part 2. Thanks for the support!
Light work
Check out part 2. Thanks for the support!
Am i only one who started shaking at the end
Yes
No
Check out part 2. Thanks for the support!
made it to around 75%
That’s excellent, great lungs. Check out the other videos. Thanks for the support!
Ez as hell
Check out part 2. Thanks for the support!
To ez commented while the video was paused
Check out part 2. Thanks for the support!
The people who didnt comment probaly died 💀
Yeah I died
😬 Check out part 2. Thanks for the support!
😬 Check out part 2. Thanks for the support!
💀👄💀
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Ez af
Check out part 2. Thanks for the support!