- 65
- 22 285
Natalie Gray (Holistic Health)
เข้าร่วมเมื่อ 12 เม.ย. 2023
Exploring herbal teas and astrological influences to balance mind, body and spirit.
Welcome to Natalie Gray Holistic Health, where we explore the wonders of herbs, the comforting brews of herbal teas, the celestial dance of astrological influences, and the transformative journey of holistic health. Join us as we uncover the ancient wisdom and modern insights that empower us to thrive in mind, body, and spirit
Welcome to Natalie Gray Holistic Health, where we explore the wonders of herbs, the comforting brews of herbal teas, the celestial dance of astrological influences, and the transformative journey of holistic health. Join us as we uncover the ancient wisdom and modern insights that empower us to thrive in mind, body, and spirit
Arnica | Recipe for making an Arnica Balm | Wound healing | Muscle aches | Joint pain
Here is a recipe for making an arnica balm, which can be useful for wound healing, muscle soreness and aches, joint pain and reducing swelling.
Ingredients
60ml Arnica oil
20g Beeswax
1/2tsp Wheatgerm oil
6 drops Peppermint essential oil
Method
Using a double boiler (water bath), bring the pot to a simmer, then add the arnica oil and beeswax and stir continuously until the beeswax is fully melted (about 5 mins).
Leave to cool for a few minutes, then add the wheatgerm and peppermint oil and stir thoroughly.
Pour the mixture into sterilised jars.
It's always good to store in a cool, dark place with minimal temperature fluctuations.
If you are on medications or have health issues or allergies. Please check with a medical professional before using.
Ingredients
60ml Arnica oil
20g Beeswax
1/2tsp Wheatgerm oil
6 drops Peppermint essential oil
Method
Using a double boiler (water bath), bring the pot to a simmer, then add the arnica oil and beeswax and stir continuously until the beeswax is fully melted (about 5 mins).
Leave to cool for a few minutes, then add the wheatgerm and peppermint oil and stir thoroughly.
Pour the mixture into sterilised jars.
It's always good to store in a cool, dark place with minimal temperature fluctuations.
If you are on medications or have health issues or allergies. Please check with a medical professional before using.
มุมมอง: 59
วีดีโอ
Spirituali-tea Herbal Teas for Mind, Body and Soul
มุมมอง 78หลายเดือนก่อน
Introducing my new herbal tea range Spirituali-tea. These teas explore the folklore behind herbs and their uses to help soothe mind, body and soul. Teas include: Clari-tea: Rosemary Sereni-tea: Chamomile Tranquili-tea: Lavender Love-tea: Rose Chocolate-tea: Cacao Husk Hot-tea: Ginger Feminini-tea: Raspberry Leaf Positivi-tea: Marigold Immuni-tea: Rosehip Puri-tea: Sage Min-tea: Peppermint Creat...
Lion’s Gate Oracle Reading | 888 | Herbal Astrology
มุมมอง 1312 หลายเดือนก่อน
Tuning into the energies the of The Lion’s Gate with the help of the oracle deck, The Herbal Astrology by Adriana Ayales. Cards picked: 40 Magician Ginseng 04 Protection Rue 08 Bobinsana Trust
Rhubarb cordial recipe | How to make | Summer drink | Easy
มุมมอง 1432 หลายเดือนก่อน
Here I’m running through a recipe for making a rhubarb and ginger cordial. Ingredients 450g rhubarb - chopped 300g caster sugar 1 lemon - juice and zest 1 orange - juice and zest 1 inch root ginger - peeled and sliced 300ml water Equipment Saucepan Muslin or sieve Sterilised bottle/s Heat proof pouring jug Method Pour water into pan and add sugar, simmer until sugar dissolves. Add all the other...
Gaia Oracle Cards | Flip Through | Energy | Tarot
มุมมอง 1293 หลายเดือนก่อน
Showing a flip through of the Gaia oracle cards by Toni Carmine Salerno. A 45 card deck.
Lemon balm | Easy lip balm recipe | Cold sores
มุมมอง 2653 หลายเดือนก่อน
An easy recipe with just 5 ingredients that may help reduce the occurrence of cold sores or speed up the healing process. Recipe: 10g fresh lemon balm (finely chopped) 5tsp olive oil 2tsp wheat germ oil 1tsp manuka honey 1 drop of tea tree oil 1 sterilised jar to store the finished product
Glastonbury Festival 2024 | Healing Fields | Massage & Reiki | Cat
มุมมอง 3043 หลายเดือนก่อน
A little intro about myself and packing for Glastonbury Festival 2024. I’ll be working in the healing fields as a massage and reiki practitioner. Join me for a walk around.
Solstice energy | Herbal Astrology | Lemon balm
มุมมอง 1853 หลายเดือนก่อน
Tuning into the current energies as we walk into the summer solstice using the Herbal Astrology oracle cards by Adriana Ayales. Card picked no: 52 Lemon balm - nurture
Elderflower cordial recipe and making | easy
มุมมอง 2094 หลายเดือนก่อน
Step by step making of elderflower cordial with flowers picked fresh from my garden. Recipe: 1 unwaxed lemon 43g citric acid 1125g sugar, caster or granulated, white 10 fresh elderflower heads, removed from stalks 750ml water
Rhubarb gin recipe
มุมมอง 2994 หลายเดือนก่อน
Step by step guide to making a rhubarb gin with rhubarb picked fresh from my garden. Ingredients: Approx. 1kg rhubarb 400g white caster sugar 70cl gin
Your Inner Light Forge Oracle Cards by Tim Whild & Miriam Beck | Unboxing | Flip Through | New
มุมมอง 4814 หลายเดือนก่อน
Your Inner Light Forge Oracle Cards by Tim Whild & Miriam Beck | Unboxing | Flip Through | New
New moon in Taurus Herbal Astrology Kava Kava
มุมมอง 3935 หลายเดือนก่อน
New moon in Taurus Herbal Astrology Kava Kava
Herbal Astrology to assist with current energy and solar flares
มุมมอง 3345 หลายเดือนก่อน
Herbal Astrology to assist with current energy and solar flares
Rose & Lemon Tea | How to make lemon tea at home
มุมมอง 3405 หลายเดือนก่อน
Rose & Lemon Tea | How to make lemon tea at home
Tea in my yurt #tea #yurt #woodburner #teapot
มุมมอง 2998 หลายเดือนก่อน
Tea in my yurt #tea #yurt #woodburner #teapot
Rosemary oil for hair loss recipe UPDATED
มุมมอง 346ปีที่แล้ว
Rosemary oil for hair loss recipe UPDATED
🫚 Ginger 🫚 health benefits and great for period pain
มุมมอง 286ปีที่แล้ว
🫚 Ginger 🫚 health benefits and great for period pain
Sorry, but the volume is not very good.
Thanks for the feedback. I’ll look at addressing that in future 🙏
Tea's look good. I hope you recover well.
@@EwanM11 Thank you so much ☺️
Amazing 🎉
@@donutfunjacobson5432 enjoy 😋
Sounds deliciously healthy 😂
@@GourmetSalts best of both worlds 🤪
What a beautiful reading of the attachment card. Thank you. ❤
So pleased you enjoyed 🥰
Super. Hope you enjoy your Glastonbury event.
Thank you 🙏
Pretty 😍
Wow! Looks delicious 😂
If you try out the recipe, let me know what you think
@@NatalieGrayHolisticHealth Just picked the last of my rhubarb, so fingers crossed 🤞
Oh wow, thank you so much for your appreciation of our favourite project. You presented our cards so wonderfully and lovingly and completely captured the idea behind them. 🙏🔥❤️ I personally love the dragons too, especially the fire dragons. 🐉 Thank you from the bottom of my heart.
So pleased you liked my presentation of them and thank you so much for bringing them to life 🙏 🥰 I’m loving them so much and really welcoming the exercises that accompany each card ✨
@@NatalieGrayHolisticHealth 🙏🔥❤️🫶
Just tried this tea. It is delicious.
Pleased you enjoyed it, definitely one of my favourite blends.
Amazing
Thank you,🙏 glad you enjoyed it
I have a question: which branch of white wine can I use to make this drink?
It's better to use one that has a higher alcohol content.
@@NatalieGrayHolisticHealth so vodka is acceptable!
@@ramatiupella4160 you could use vodka also
The lemon balm is mint
Mint and lemon balm belong to the same family, lamiaceae. Very similar in appearance but this one has a lovely, strong lemony scent ❤
Delicious
They sure will be 😋
ラベンダー🪻素晴らしい
Absolutely love lavender. It is so restful.
It’s beautiful isn’t it!
I didn't know they had so many benefits!
So many people dislike them because of their sting but if you’re careful you can enjoy many more benefits 😀
Really good to know how to make your own. Thanks 😊
Glad you found it useful
Brilliant love it ❤
Thank you 🙏
Definitely going to try this.
Do let me know how you get on 🙂
Good to know all of the benefits . How would you use it for hair loss ?
I’d use an essential oil of rosemary and add a few drops to about 1tsp of oil (coconut or any other oil you may like to use on your hair). Then I’d massage it into my scalp and leave it in for at least 15mins before rinsing out. I’d never add any essential oil neat, as it can irritate the skin. Peppermint is another alternative to promote hair growth.
Best herbs for hormone balancing pls
Thanks for your comment. I’ll get back to you asap
Hi, there are so many herbs that are useful in hormone balancing that it would depend on the exact issue/s and the individuals constitution. A consultation with a qualified herbalist would be the way forward.
@@NatalieGrayHolisticHealth I will have to have an appointment with you when you can fit me in
Thanks for considering me. I’m not fully qualified yet, just promoting what I’ve learned so far 🙂
Really interesting
Glad you enjoyed!🙂