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Additional info: I am by no means a good runner, professional athlete, or anybody you should really listen to, but what I can do is offer a bit of info about my training for 4PARA and hopefully it'll help others. About me, 92KG, 6'2, and not a natural runner by any means. The current 5k is around 22:30. Weekly training volume is about 40km. You can see my training blocks here, make a copy of th...

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