Humber College Athletics and Fitness
Humber College Athletics and Fitness
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Fitness is for Everyone
At Humber Fitness & Recreation - fitness is for everyone!
มุมมอง: 68

วีดีโอ

Pathways to Fitness
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Looking for ways to stay active and healthy? "Pathways to Fitness" guides you through diverse and inclusive approaches to fitness, whether you're just starting out or looking to elevate your routine.
DOING THE: Yoga Ball Stir the Pot
มุมมอง 1782 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: Yoga Ball Hamstring Curls
มุมมอง 802 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: TRX Y-Pull
มุมมอง 242 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: TRX Standing Rollout
มุมมอง 292 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: TRX Single Arm Rotation
มุมมอง 412 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: TRX Alligator Pull
มุมมอง 532 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: Side Plank
มุมมอง 792 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: Landmine Squat
มุมมอง 402 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: Landmine Squat Press
มุมมอง 562 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: Landmine Single Arm Press
มุมมอง 612 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: Landmine Romanian Deadlift
มุมมอง 752 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: Bird Dog Exercise
มุมมอง 1112 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: Bicycle Exercise
มุมมอง 872 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: Ball Hand to Foot Exercise
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DOING THE: Ball Hand to Foot Exercise
DOING THE: Landmine Standing Rotation
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DOING THE: Landmine Standing Rotation
DOING THE: TRX Reverse Lunge
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DOING THE: TRX Reverse Lunge
DOING THE: Cable Lateral Raise
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DOING THE: Cable Lateral Raise
DOING THE: Glute Kickbacks
มุมมอง 1465 หลายเดือนก่อน
DOING THE: Glute Kickbacks
DOING THE: Cable Step-Ups (Glute Focused)
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DOING THE: Cable Step-Ups (Glute Focused)
DOING THE: Cable Chop
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DOING THE: Cable Chop
DOING THE: Cable Chest Fly
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DOING THE: Cable Chest Fly
DOING THE: Cable Rear Delt Y Raise
มุมมอง 775 หลายเดือนก่อน
DOING THE: Cable Rear Delt Y Raise
DOING THE: TRX Chest Press
มุมมอง 635 หลายเดือนก่อน
DOING THE: TRX Chest Press
DOING THE: TRX Row
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DOING THE: TRX Row
DOING THE: TRX Hamstring Curl
มุมมอง 1145 หลายเดือนก่อน
DOING THE: TRX Hamstring Curl
DOING THE: TRX Squat and Squat Jump
มุมมอง 435 หลายเดือนก่อน
DOING THE: TRX Squat and Squat Jump
DOING THE: TRX Tricep Extension
มุมมอง 545 หลายเดือนก่อน
DOING THE: TRX Tricep Extension
DOING THE: TRX Bicep Curl
มุมมอง 425 หลายเดือนก่อน
DOING THE: TRX Bicep Curl

ความคิดเห็น

  • @Csencharles
    @Csencharles 2 หลายเดือนก่อน

    Do you know what size bar that is for the land mines?

  • @LarsStraley
    @LarsStraley 2 หลายเดือนก่อน

    Many thanks

  • @Snoww_xdd
    @Snoww_xdd 3 หลายเดือนก่อน

    Is it free for Humber College Lakeshore campus students?

  • @HKS-Digital
    @HKS-Digital 6 หลายเดือนก่อน

    Are there weight lifting platforms e.g, for deadlifts?

  • @angeljohnson234
    @angeljohnson234 7 หลายเดือนก่อน

    Excellent video! Thanks!

  • @mattyelle1
    @mattyelle1 7 หลายเดือนก่อน

    Those pull ups were horrible examples, but for her a good starting point to get better at them if she keeps going at it

  • @Frennemydistinction
    @Frennemydistinction 11 หลายเดือนก่อน

    This unit is aimilar to those used at many Planet Fitness locations. The diameter of the monkey bars and pull up bar is too small imo. Also TRX is overrated. Two separate straps with rings or other attachments is way better.

  • @nika.moeini
    @nika.moeini ปีที่แล้ว

    Really helpful and entertaining video thank you

  • @jattlife5515
    @jattlife5515 ปีที่แล้ว

    Is it for all students?

  • @champagneben
    @champagneben ปีที่แล้ว

    Thanks man!!

  • @UnschoolingtheSpitz
    @UnschoolingtheSpitz ปีที่แล้ว

    Great video, thanks

  • @larissa5083
    @larissa5083 ปีที่แล้ว

    P r o m o S M 😔

  • @jonnyseablue6911
    @jonnyseablue6911 ปีที่แล้ว

    I’d rather you called them what they actually are but thanks for the video

  • @bobokissahair
    @bobokissahair 2 ปีที่แล้ว

    Excellent work out circuit, cannot wait to try

  • @assmonkey2759
    @assmonkey2759 2 ปีที่แล้ว

    That was more comprehensive than the info the company gives you for how to use this equipment. Thanks for making this video .

  • @thedemonslayer5783
    @thedemonslayer5783 2 ปีที่แล้ว

    Thanks. I needed someone to explain how to connect the equipment. I appreciate you dude!

  • @morganamccolgan5496
    @morganamccolgan5496 2 ปีที่แล้ว

    𝐩𝐫𝐨𝐦𝐨𝐬𝐦 🤤

  • @lizsokol94
    @lizsokol94 4 ปีที่แล้ว

    This is great - very grounding and calming. And short! Perfect when there's little time for self care. Thank you Rose!