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Humber College Athletics and Fitness
Canada
เข้าร่วมเมื่อ 15 เม.ย. 2020
The official fitness and athletics page for Humber College! Subscribe for workouts, healthy eats, mindfulness, motivation and more.
วีดีโอ
Pathways to Fitness
มุมมอง 1942 หลายเดือนก่อน
Looking for ways to stay active and healthy? "Pathways to Fitness" guides you through diverse and inclusive approaches to fitness, whether you're just starting out or looking to elevate your routine.
DOING THE: Yoga Ball Stir the Pot
มุมมอง 1782 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: Yoga Ball Hamstring Curls
มุมมอง 802 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: TRX Y-Pull
มุมมอง 242 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: TRX Standing Rollout
มุมมอง 292 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: TRX Single Arm Rotation
มุมมอง 412 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: TRX Alligator Pull
มุมมอง 532 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: Side Plank
มุมมอง 792 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: Landmine Squat
มุมมอง 402 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: Landmine Squat Press
มุมมอง 562 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: Landmine Single Arm Press
มุมมอง 612 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: Landmine Romanian Deadlift
มุมมอง 752 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: Bird Dog Exercise
มุมมอง 1112 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: Bicycle Exercise
มุมมอง 872 หลายเดือนก่อน
Need extra assistance? Ask any of our athletics staff on duty, and check out our personal training options at: humber.ca/student-life/swac/fitness/personal-training Disclaimer: We ask that you consult with your physician or healthcare professional before starting any fitness program to know if it is right for you. Particularly if you or someone in your family has a history of high blood pressur...
DOING THE: Cable Step-Ups (Glute Focused)
มุมมอง 1755 หลายเดือนก่อน
DOING THE: Cable Step-Ups (Glute Focused)
Do you know what size bar that is for the land mines?
Many thanks
Is it free for Humber College Lakeshore campus students?
Are there weight lifting platforms e.g, for deadlifts?
Excellent video! Thanks!
Those pull ups were horrible examples, but for her a good starting point to get better at them if she keeps going at it
This unit is aimilar to those used at many Planet Fitness locations. The diameter of the monkey bars and pull up bar is too small imo. Also TRX is overrated. Two separate straps with rings or other attachments is way better.
Really helpful and entertaining video thank you
Is it for all students?
Thanks man!!
Great video, thanks
P r o m o S M 😔
I’d rather you called them what they actually are but thanks for the video
Excellent work out circuit, cannot wait to try
That was more comprehensive than the info the company gives you for how to use this equipment. Thanks for making this video .
Thanks. I needed someone to explain how to connect the equipment. I appreciate you dude!
𝐩𝐫𝐨𝐦𝐨𝐬𝐦 🤤
This is great - very grounding and calming. And short! Perfect when there's little time for self care. Thank you Rose!