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Practical Journal
เข้าร่วมเมื่อ 5 ก.ย. 2013
RESET & RESTORE Meditation | Release a Difficult Day & Find Peace
Let go of a challenging day with this soothing guided meditation for deep restoration and renewal. Perfect for after work, difficult moments, or whenever you need to reset your energy and find peace.
🌟 This meditation helps you:
- Release the day's stress
- Reset your energy
- Create healthy boundaries
- Find evening peace
- Restore your spirit
- Let go of tension
- Prepare for restful sleep
✨ Best experienced:
- After a challenging day
- In a quiet space
- Before your evening routine
- When you need to transition from work to rest
Remember: You deserve this moment of peace and restoration.
#GuidedMeditation #StressRelief #EveningPeace
🌟 This meditation helps you:
- Release the day's stress
- Reset your energy
- Create healthy boundaries
- Find evening peace
- Restore your spirit
- Let go of tension
- Prepare for restful sleep
✨ Best experienced:
- After a challenging day
- In a quiet space
- Before your evening routine
- When you need to transition from work to rest
Remember: You deserve this moment of peace and restoration.
#GuidedMeditation #StressRelief #EveningPeace
มุมมอง: 11
วีดีโอ
Find Comfort Within | Guided Meditation for Healing Homesickness & Connection
มุมมอง 4014 ชั่วโมงที่ผ่านมา
Welcome to this gentle meditation designed to soothe homesickness and help you reconnect with the comforting essence of home. This practice will guide you through visualizations and affirmations to bring feelings of warmth and connection, wherever you are. Allow yourself to release longing and create a peaceful inner space, remembering that home lives within your heart. Find a comfortable space...
Embrace Self-Compassion | Guided Meditation for Tough Times & Inner Peace
มุมมอง 519 ชั่วโมงที่ผ่านมา
In moments of difficulty, finding compassion for ourselves can be the greatest act of kindness. This guided meditation will help you nurture self-compassion, release self-judgment, and embrace your inner strength. Through gentle visualization and affirmations, allow yourself the space to heal, reconnect, and discover peace within. Whether you're facing challenges or simply need a reminder to be...
POWERFUL Self-Awareness Meditation | Find Your True Self & Gain Clarity
มุมมอง 4921 ชั่วโมงที่ผ่านมา
Experience profound self-discovery with this transformative meditation for developing deeper self-awareness and insight. Perfect for understanding your thoughts, emotions, and behavior patterns. Using powerful visualization techniques and gentle guidance, this meditation helps you connect with your authentic self and gain clarity about your life's direction. 🌟 This meditation helps you: - Under...
POWERFUL 7 Chakra Balancing Meditation | Energy Cleanse & Healing
มุมมอง 67วันที่ผ่านมา
Experience deep energetic healing with this powerful chakra balancing meditation. Journey through all seven chakras to restore harmony, release blockages, and revitalize your entire energy system. Perfect for spiritual alignment, emotional balance, and energy cleansing. 🌈 Chakras Covered: - Root Chakra (Security & Grounding) - Sacral Chakra (Creativity & Emotions) - Solar Plexus (Confidence & P...
DEEP SLEEP Meditation | Fall Asleep in Minutes 😴 Cure Insomnia & Overthinking
มุมมอง 83วันที่ผ่านมา
Experience profound relaxation with this powerful sleep meditation designed to help you fall asleep naturally and quickly. Perfect for insomnia, anxiety at night, and overthinking. Using soothing visualizations of a peaceful beach at twilight and gentle waves, this meditation guides you into deep, restful sleep. 🌙 This meditation helps with: - Falling asleep faster - Reducing nighttime anxiety ...
Powerful Guided Meditation for Crystal Clear Focus & Purpose | Find Your Life Direction
มุมมอง 487วันที่ผ่านมา
Experience deep mental clarity and rediscover your life's purpose with this powerful guided meditation. Perfect for when you're feeling lost, unfocused, or seeking direction in life. Using the unique combination of third-eye focus and heart-centered purpose, this meditation helps you align your actions with your deepest calling. 🌟 In this meditation, you'll learn: - How to access razor-sharp me...
Find Joy Again: Powerful Guided Meditation for Happiness | Instant Mood Boost
มุมมอง 8714 วันที่ผ่านมา
Experience transformative inner peace with this powerful guided meditation designed to reconnect you with joy and happiness. Perfect for depression, sadness, or when you're feeling emotionally drained. Using proven visualization techniques and uplifting affirmations, this meditation helps you rediscover the simple pleasures in life and reignite your natural state of joy. Feel your mood lift as ...
Transform Loneliness to Self-Love | 14-Minute Healing Meditation for Inner Peace
มุมมอง 19414 วันที่ผ่านมา
Transform Loneliness to Self-Love | 14-Minute Healing Meditation for Inner Peace
Instant Calm: 5-4-3-2-1 Grounding Technique | Guided Meditation for Anxiety & Stress Relief
มุมมอง 2614 วันที่ผ่านมา
Instant Calm: 5-4-3-2-1 Grounding Technique | Guided Meditation for Anxiety & Stress Relief
Let Go & Trust Life's Flow | Powerful Guided Meditation for Anxiety & Uncertainty
มุมมอง 4714 วันที่ผ่านมา
Let Go & Trust Life's Flow | Powerful Guided Meditation for Anxiety & Uncertainty
Instant Calm: 8-Minute Meditation to Heal Your Nervous System | Anxiety & Stress Relief
มุมมอง 5021 วันที่ผ่านมา
Instant Calm: 8-Minute Meditation to Heal Your Nervous System | Anxiety & Stress Relief
Healing Guided Meditation: Release Pain & Trust Your Future | Overcome Heartbreak
มุมมอง 9921 วันที่ผ่านมา
Healing Guided Meditation: Release Pain & Trust Your Future | Overcome Heartbreak
Release Resentment & Find Peace | Powerful Forgiveness Meditation for Self & Others
มุมมอง 13421 วันที่ผ่านมา
Release Resentment & Find Peace | Powerful Forgiveness Meditation for Self & Others
Heal Emotional Pain: 10 Minute Guided Meditation for Inner Peace | Visualize Your Healing Garden
มุมมอง 5721 วันที่ผ่านมา
Heal Emotional Pain: 10 Minute Guided Meditation for Inner Peace | Visualize Your Healing Garden
Letting Go & Finding Inner Strength | Powerful Guided Meditation for Healing
มุมมอง 5121 วันที่ผ่านมา
Letting Go & Finding Inner Strength | Powerful Guided Meditation for Healing
10-Minute Body Scan Meditation for Quick Stress Relief | Guided Relaxation
มุมมอง 13828 วันที่ผ่านมา
10-Minute Body Scan Meditation for Quick Stress Relief | Guided Relaxation
Embrace Your Irreplaceable Self | Guided Meditation for Self-Worth & Inner Peace
มุมมอง 4028 วันที่ผ่านมา
Embrace Your Irreplaceable Self | Guided Meditation for Self-Worth & Inner Peace
Guided Meditation for Letting Go: The River of Acceptance | Stress Relief & Inner Peace
มุมมอง 4128 วันที่ผ่านมา
Guided Meditation for Letting Go: The River of Acceptance | Stress Relief & Inner Peace
Mastering the Lean Startup Methodology: A Guide to Efficient Startup Management & Growth
มุมมอง 6ปีที่แล้ว
Mastering the Lean Startup Methodology: A Guide to Efficient Startup Management & Growth
The Importance of Entrepreneurship: Startups and Innovation Driving Economic Growth
มุมมอง 7ปีที่แล้ว
The Importance of Entrepreneurship: Startups and Innovation Driving Economic Growth
Mastering Lean Startup: Unpacking Eric Ries' Revolutionary Approach to Entrepreneurship
มุมมอง 9ปีที่แล้ว
Mastering Lean Startup: Unpacking Eric Ries' Revolutionary Approach to Entrepreneurship
Psycho-Cybernetics Chapter 3 Deep Dive into the Power of Self-Image & Success Mechanism
มุมมอง 16ปีที่แล้ว
Psycho-Cybernetics Chapter 3 Deep Dive into the Power of Self-Image & Success Mechanism
Unveiling the Power of Self-Image and the Creative Mechanism | Psycho-Cybernetics Chapter 2
มุมมอง 12ปีที่แล้ว
Unveiling the Power of Self-Image and the Creative Mechanism | Psycho-Cybernetics Chapter 2
Unveiling Business Success: Leadership Secrets of Attila the Hun Unpacked
มุมมอง 20ปีที่แล้ว
Unveiling Business Success: Leadership Secrets of Attila the Hun Unpacked
Mastering Business Success: Craft a Grand Slam Offer with Alex Hormozi's $100M Offer Concept
มุมมอง 25ปีที่แล้ว
Mastering Business Success: Craft a Grand Slam Offer with Alex Hormozi's $100M Offer Concept
Unlocking Your Potential: An Introduction to Psycho-Cybernetics | Chapter 1
มุมมอง 28ปีที่แล้ว
Unlocking Your Potential: An Introduction to Psycho-Cybernetics | Chapter 1
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There are dams...
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But women are exempt, right? That’s why you have a picture of a woman there
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Would appreciate if you finished uploading the book.
Uploaded Chapter 2. Thank you for your support and encouragement <3