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Ally Burdge Coaching
เข้าร่วมเมื่อ 5 พ.ค. 2020
Online coach, educator, part time bodybuilder.
Leg day
It’s leg day.
I haven’t done a training video in ages so I thought I’d run you through my favourite day, this is a quad focussed leg day, I tried to run through the thought process behind it but for the most part I was out of breath, enjoy me trying to do some walking lunges aswell.
I apologise in advance for the hulk lighting.
As usual like, subscribe and comment.
#legday #quadsworkout #squats
*O N L I N E C O A C H I N G
I specialise in prep coaching and lifestyle transformations.
Spaces are open for coaching, click the link below to sign up.
tinyurl.com/Have-a-chat-about-coaching
*F O L L O W
Instagram | @allyburdgecoaching
*S U P P L E M E N T S
For all of your bodybuilding and lifestyle supplements head to
pitstopnutrition.co.uk
Use Code ally10 for 10% off your next order
I haven’t done a training video in ages so I thought I’d run you through my favourite day, this is a quad focussed leg day, I tried to run through the thought process behind it but for the most part I was out of breath, enjoy me trying to do some walking lunges aswell.
I apologise in advance for the hulk lighting.
As usual like, subscribe and comment.
#legday #quadsworkout #squats
*O N L I N E C O A C H I N G
I specialise in prep coaching and lifestyle transformations.
Spaces are open for coaching, click the link below to sign up.
tinyurl.com/Have-a-chat-about-coaching
*F O L L O W
Instagram | @allyburdgecoaching
*S U P P L E M E N T S
For all of your bodybuilding and lifestyle supplements head to
pitstopnutrition.co.uk
Use Code ally10 for 10% off your next order
มุมมอง: 54
วีดีโอ
Day in the life.
มุมมอง 79หลายเดือนก่อน
Time for a day in the life of an online coach. I hope you enjoy all the weird stuff I get upto and for all you young coaches out there give it a watch to pick up some tips on how to keep good structure to your days. Sit back and enjoy. As usual like, subscribe and comment. #dayinthelife #dayinthelifeonlinecoach #coaching *O N L I N E C O A C H I N G I specialise in prep coaching and lifestyle t...
Show weekend | part 2
มุมมอง 128หลายเดือนก่อน
Show weekend part 2, natural bodybuilders first ever show. Join me in Perth for Andrews first ever show where he competed in novice bodybuilding, some mad tan, some very good posing and some laughs about chicken, what else could you want? So sit back and enjoy. As usual like, subscribe and comment. #naturalbodybuilding #showday #shredded *O N L I N E C O A C H I N G I specialise in prep coachin...
Show Weekend | Part 1
มุมมอง 166หลายเดือนก่อน
Join me for part 1 of the show weekend. I travelled to Milton Keynes for the UKUP FINALS to see Anna and Kelly both competing, both absolutely nailed their dieting phases and brought their best looks of the season. So sit back and enjoy. As usual like, subscribe and comment. *O N L I N E C O A C H I N G I specialise in prep coaching and lifestyle transformations. Spaces are open for coaching, c...
HIGH DAY FULL DAY OF EATING
มุมมอง 109หลายเดือนก่อน
Join me for a full day of eating on a high day (albeit not that high), I’ve ran a different set up in this dieting phase and I run you through the set up. Probably should have ate a few more muffins to get more views but this is the way I eat all year round, simple and effective. As usual like, subscribe and comment. #fulldayofeating #bodybuilding #fatloss *O N L I N E C O A C H I N G I special...
First timers natty competitor two weeks out
มุมมอง 782 หลายเดือนก่อน
Another week, another vlog and this time I’m joined by natty, junior, first time competitor Andrew sitting at 2 weeks out. We ran through a push session at body academy then ran him through some posing. Very excited for his for his first outing of the season on the 8th of September. As usual like, subscribe and comment. #naturalbodybuilding #fatloss #juniorbodybuilder *O N L I N E C O A C H I N...
Day in the life dieting
มุมมอง 642 หลายเดือนก่อน
YES people we are back in action with the vlogs after me going hiding for a few months, this time the aim is to get at least a couple a month (hopefully). Today I run you through a day in the life of a dieting phase and tell you what I’ve been upto, will this work for you? No because you aren’t me but I have had fun messing about with a few different set ups while pulling off some body fat or i...
Client catch up, photoshoot and eating challenge
มุมมอง 684 หลายเดือนก่อน
Join me for a client catch up, some dodgy fake tan, a photoshoot and a hungry man eating two burgers. Ross came to stay with me a few days before his photoshoot so we could catch up, run through a session and keep a close eye on him to load him into his photoshoot, 20kg dropped, the best look we’ve ever brought and some cool discussions about why shoots are so fun to do. As usual like, subscrib...
Kelly Competing at UKUP
มุมมอง 1795 หลายเดือนก่อน
Join me for pt2 of the show weekend where Kelly competed in masters and open bikini, you get to see some more behind the scenes of coaching and bodybuilding and some more cool stage shots. My clients are all flying on stage this year and there will be plenty more show weekends, client catch ups and hopefully plenty more trophies coming your way over the following months. As usual like, subscrib...
Kelly Competing at NFMUK
มุมมอง 1395 หลายเดือนก่อน
Join me for part one of Kellys show weekend, day 1 was NFMUK and it was a successful one, watch to find out how we got on, to see some terrible banter and to find me in a trolley. *O N L I N E C O A C H I N G I specialise in prep coaching and lifestyle transformations. Spaces are open for coaching, click the link below to sign up. tinyurl.com/Have-a-chat-about-coaching *F O L L O W Instagram | ...
Behind the scenes of Zoe's photoshoot
มุมมอง 1335 หลายเดือนก่อน
Join me for a look behind the scenes of what happens at a photoshoot, my client Zoe absolutely smashed her first ever dieting phase and the shots will turn out amazing. I always love being at shoots to help support clients and keep them more chilled out, there’s nothing better than seeing the end product after all the week of work. Now it’s time to focus on the next goal which is growing and br...
Behind the scenes of Aarons shoot
มุมมอง 916 หลายเดือนก่อน
*O N L I N E C O A C H I N G I specialise in prep coaching and lifestyle transformations. Spaces are open for coaching, click the link below to sign up. tinyurl.com/Have-a-chat-about-coaching Join me for my client Aaron’s shoot, amazing result and great day, now we set our sights on him stepping on stage next year. *F O L L O W Instagram | @allyburdgecoaching *S U P P L E M E N T S For all of y...
Full day of eating in a gaining phase
มุมมอง 1776 หลายเดือนก่อน
*O N L I N E C O A C H I N G I specialise in prep coaching and lifestyle transformations. Spaces are open for coaching, click the link below to sign up. tinyurl.com/Have-a-chat-about-coaching This day we have a full day of eating during my attempt to get huge (still trying) on my gaining phase, remember this is how I eat for me, its the way I find fits my day best. *F O L L O W Instagram | @all...
Training With Mens Physique Competitor Ross
มุมมอง 838 หลายเดือนก่อน
Training With Mens Physique Competitor Ross
Thanks for putting me in bro ❤ Well done to the girls
No worries mate, best I've seen your routine
Class video ❤ just watched it with Kelly. Thanks for getting me in it too mate them ones on the stage are best I’ve seen of me yet Thanks again ❤
Glad you enjoyed it mate
Wait till I get you and Hayden on one of these mate
Yes lads love to see it
"Promo SM" 🤭
What does this mean 😮😂
Bro Zara women’s always g
Giggs is the man
Wish he was there instead of you
Mullet gang
I don't actually think I'd have the ability to grow one
Hit a glute spread next vid x