- 962
- 223 941
Relentless Athletics
United States
เข้าร่วมเมื่อ 13 พ.ค. 2018
Presenting the current research on female athlete development from Relentless Athletics
Depth drop to broad jump
Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com
มุมมอง: 20
วีดีโอ
Single leg snap down to vertical jump with rear foot elevated on roller
มุมมอง 279 ชั่วโมงที่ผ่านมา
Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com
Single leg snap down with foot elevated on roller
มุมมอง 59 ชั่วโมงที่ผ่านมา
Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com
Depth drop to vertical jump
มุมมอง 259 ชั่วโมงที่ผ่านมา
Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com
Dumbbell squat jumps from the hang - continuous
มุมมอง 119 ชั่วโมงที่ผ่านมา
Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com
Dumbbell squat jumps from the hang - discontinuous
มุมมอง 99 ชั่วโมงที่ผ่านมา
Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com
Bilateral weighted death drop
มุมมอง 59 ชั่วโมงที่ผ่านมา
Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com
Copenhagen plank - long legs
มุมมอง 1149 ชั่วโมงที่ผ่านมา
Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com
Barbell Glute Bridge with Feet Elevated
มุมมอง 22114 วันที่ผ่านมา
Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com
Plate Sprinter Deadbug with Overhead Reach - 1 Arm
มุมมอง 21914 วันที่ผ่านมา
Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com
Copenhagen Side Plank with Long Legs
มุมมอง 13214 วันที่ผ่านมา
Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com
Copenhagen Side Plank with Long Leg and Hip Lift
มุมมอง 19114 วันที่ผ่านมา
Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com
Copenhagen Side Plank with Bent Knee and Hip Lift
มุมมอง 24814 วันที่ผ่านมา
Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com
Band Chaos Pallof Press
มุมมอง 12114 วันที่ผ่านมา
Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com
KB Suitcase Deadlift
มุมมอง 8314 วันที่ผ่านมา
Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com
Plate Sprinter Deadbug with Overhead Reach - 2 Arms
มุมมอง 38714 วันที่ผ่านมา
Plate Sprinter Deadbug with Overhead Reach - 2 Arms
Trap Bar Stiff Leg Deadlift with Low Handles
มุมมอง 2221 วันที่ผ่านมา
Trap Bar Stiff Leg Deadlift with Low Handles
Backpack (weighted) Barbell Standing Chin Ups/Pull Ups
มุมมอง 4921 วันที่ผ่านมา
Backpack (weighted) Barbell Standing Chin Ups/Pull Ups
That feels like a lot of weight that you are putting on yourself while also lifting the bar are you sure you want to carry that heavy weight while also lifting a bar in case you break your back (because I wouldn't do that if I were you)??
Wilson Kevin Taylor Matthew Harris Jeffrey
I really enjoyed this video! Could you provide a specific training plan for the female athlete aged 11-15?
Head to our website! RelentlessAthleticsLLC.com
@@relentless_athletics_ Will do! Thank you
❤❤❤
Point?
Recommended reps and sets?
love you so much ❤
❤💋❤♥💋❤♥ love from moroco 💋🇲🇦
I kept waiting for you to start bear crawling. I was confused.
👍
Let's get it
Gon break a finger or toe…
Put shoes on, asking for trouble.
no shoes helps develop foot stability-- we need to build athletes from the ground up!
@@relentless_athletics_ we aren’t apes anymore.
What kind of trouble?
@@oldnatty61 support trouble, when your arch collapses and you have ankle, knee or hip pain, don’t whine. Do you seriously think that your feet don’t “work” cuz you have shoes on?
@@tallrobshortpants7190 While evolutionarily we have evolved to needing shoes our ancestor didn't. Much can be gained from spending time out of them and progressively training w/out them.
Mmmm thicc
Omg the dog at the end wanting to play, so cuutee!!!😂
Noce
Verti off the charts
She chunky thick athletic Butt ✔️ Hamstrings ✔️ Heels ✔️ Good work lady!
Getting ready to carry the groceries in in one go 😂
Yeah 🎉🎉🎉🎉
Such a good que to shorten that line between belly button and sternum. I’m using that!!
This does literally nothing for you why would you use it?
it builds stiffness in the lower limb (calves) which is key for athletes post ankle sprain injury
also weighted carries in general have been shown to vastly improve core stabilization...
This is really good
I'm a little late, 3 years later, but I tell you, that this a very good demonstration.👍
Hi Coach Emily! I am a man, I saw this because my grandma does these lessons! I tried as well with my grandma but I couldn't even lift her weights from the ground even. 😩 She did the full lesson with the barbel weight. I feel very low and unconfident and don't know what to do 😔
👍
🤣 ᑭяỖｍｏ𝓼𝐦
The low bar variation is the best way to do trap bar deadlifts imo. Have you ever tried this from a deficit?
Gaaaahhhhh SHE HULK SMAAAASSHHH
Just the kind of instruction I was looking for to correctly learn how to do pistol squats. Thank you.
Great stuff right here...be proud! I hit the like button like it called my mother a chicken beetle and I don't even know what a chicken beetle is
Great share! I hit the like button like it called my mother a cheese walrus.
this is hang, no hip
Why was I recommended this?
It is called seal row. It is the easiest back workout for a beginner who doesn't have the access to a machine.
iepb4 vum.fyi
Excellente approach!!
1:14 herrlich