Dr. Cindy Ross, Ph.D.
Dr. Cindy Ross, Ph.D.
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4 Foods to Stay Away From
Welcome to Health Buzz, the show where we dive into the truths about health, nutrition, and wellness to empower you with the knowledge to take control of your life.
Today, we're tackling some of the most pressing questions about modern health trends and challenges. From understanding gluten's impact on autoimmune diseases like Hashimoto's, to navigating the hidden dangers of sugar, dairy, and processed oils in your diet, we'll explore practical solutions that you can implement today.
We’ll also uncover the truth behind the recent spike in autoimmune diagnoses, including why false positives for conditions like multiple sclerosis are becoming more common and how to advocate for the right tests and diagnosis.
Plus, we’ll connect it all back to bone health, supplements, and where to start if you’re feeling overwhelmed. If you’ve ever wondered how to make sense of conflicting advice or how to truly thrive, this episode is for you.
So grab your favorite cup of tea, settle in, and let’s get started on this transformative journey!
#drcindyross #cancerawareness #healthandfitness #integrativeoncology #podcast #healthandfitness #health #weightloss #cancer #diseaseprevention
มุมมอง: 27

วีดีโอ

Giving Tuesday
มุมมอง 3519 ชั่วโมงที่ผ่านมา
🌍💙 Today is Giving Tuesday! 💙🌍 This season, let’s come together to make a real difference. I’m passionate about building healthier lives and stronger communities, and this Giving Tuesday, I’m asking you to join me in supporting two critical causes: 1️⃣ Access to clean water for all. $130 provides clean water for up to 500 people. 2️⃣ Shipping life-saving medical supplies to countries in need. I...
Happy Thanksgiving from Dr. Cindy Ross
มุมมอง 10314 วันที่ผ่านมา
This Thanksgiving, I’m reflecting on the incredible journey I’ve been on and the blessings in my life. I’m deeply grateful for my amazing patients who trust me with their health and healing. I’m also celebrating one year of sobriety-a transformative milestone that’s helped me discover myself and led me to my passion for integrative oncology. This work, combining science and holistic care, allow...
Health Buzz Podcast Thanksgiving Style
มุมมอง 3014 วันที่ผ่านมา
Join us for a special Thanksgiving-themed podcast episode filled with gratitude, laughs, and festive fun! We’re sharing our favorite holiday traditions, debating the ultimate Thanksgiving MVP (turkey or sides?), and playfully roasting each other like a Thanksgiving turkey. Plus, we’re giving shoutouts to our amazing listeners and reflecting on all we’re grateful for this year. Don’t miss this c...
Health Buzz Podcast Interview with Sonya Moore
มุมมอง 6521 วันที่ผ่านมา
Today's Interview is with Sonya Moore, author of Some Kind of Magic. Some Kind of Magic by Sonya Moore is a travel memoir blending love, adventure, and self-discovery. The book recounts Sonya's bold decision in 2017 to leave her career and explore the world, embarking on a three-year journey filled with serendipitous encounters and life-changing moments. It highlights her experiences across stu...
Unlocking the Power of Nutrition to Fight Cancer: Simple Choices for a Healthier Life
มุมมอง 44128 วันที่ผ่านมา
Did you know only 2.7% of American adults live a “healthy lifestyle”? Research shows that nutrition is key in preventing and managing disease, including cancer. Yet, 90 cents of every food dollar goes toward processed foods, which can contribute to cancer growth. By choosing nutrient-rich, natural foods like broccoli, berries, leafy greens, and nuts, we can support our body’s defenses. Let’s ma...
With Guest Co-Host Amanda Sellers: Coconut Milk
มุมมอง 33หลายเดือนก่อน
Today on the Health Buzz Podcast we have Guest Co-Host back with us, Amanda Sellers. Today's topic is making your own Coconut Milk Drinking homemade coconut milk is often considered better for you than store-bought because it typically contains only fresh coconut and water, meaning no added sugars, thickeners, preservatives, or potentially harmful chemicals like BPA from cans that can be found ...
Your Path to Lasting Health: Personalized Support for Every Step of Your Journey
มุมมอง 13Kหลายเดือนก่อน
Hi, I’m Dr. Cindy Ross, founder of Life Wellness Forever. Did you know that the standard blood panel, developed in the 1950s, only covers 14 biomarkers? This traditional approach often misses deeper insights, using 'normal' ranges that reflect averages across all health statuses. At Life Wellness Forever, I take a different approach, analyzing patterns with optimal ranges that reflect true well...
Featuring guest co-host, Amanda Sellers, and Interview with Jennifer Sukalo of SwaggerU
มุมมอง 85หลายเดือนก่อน
I am thrilled to have my long-time friend Amanda Sellers as my co-host and we are interviewing the ever-so-brilliant Jennifer Sukalo of SwaggerU Today's conversation covers everything women from competitiveness in the workplace to burnout and finding your "WHY" later in life. Tune in, we have some great content! TEDx Talk - th-cam.com/video/P14E477xt14/w-d-xo.html Webinar Nov 7th - ceozones.com...
Every 30 Seconds Someone Receives a Cancer Diagnosis
มุมมอง 1หลายเดือนก่อน
Every 30 Seconds someone receives a cancer diagnosis. Every 60 seconds someone dies from cancer. That someone could be you, but it doesn’t have to be you. Cancer can be prevented and reversed. All you have to do is understand what cancer is and why it happens and that puts you in control. The state of your health is the result of the nutrition and the toxins you put in your body, how you live y...
Cancer is not a death sentence, just a chapter in your story.
มุมมอง 37หลายเดือนก่อน
Cancer is not a death sentence, just a chapter in your story. Announcing a new aspect of Life Wellness Forever, specialization in Integrative Oncology. Call me with any questions 251-635-7477 www.lifewellnessforever.com Now offering Payment Plan Options #drcindyross #integrativeoncology #cancertherapy
Changing Hearts Against Diversity funded a clean water well in the Rohingya Refugee Camp
มุมมอง 62 หลายเดือนก่อน
Changing Hearts Against Diversity funded a clean water well in the Rohingya Refugee Camp located in Bangladesh. #drcindyross #humanitarian #bekind #waterislife #cleanwater #waterwell
Reflections on a 10-Day Vipassana Retreat
มุมมอง 692 หลายเดือนก่อน
Reflections on a 10-Day Vipassana Retreat: We Are Not a Product of Our Miseries Embarking on a 10-day Vipassana retreat is one of the most intense yet transformative journeys one can experience. This form of silent meditation, rooted in ancient Buddhist traditions, invites practitioners to delve deep into the layers of their consciousness, free from distractions, speech, and external comforts. ...
Teaching Yoga & Meditation at Secrets Playa Blanca Costa Mujeres
มุมมอง 494 หลายเดือนก่อน
First day teaching at Secrets Playa Blanca Costa Mujeres… today was a yoga/stretch/meditation combo. Thanks @FitBodiesInc, always love meeting people from around the world, Romania 🇷🇴 ❤️❤️❤️ Suzelle Snowden this property is stunning 🤩 #drcindyross #travelingfitnesspros #meditation #bepresent #stashyourbag #fitbodies #mexico #secretsplayablanca
5 Minute Guided Ice Bath Meditation by Dr. Cindy Ross
มุมมอง 844 หลายเดือนก่อน
5 Minute Guided Ice Bath Meditation by Dr. Cindy Ross
250 Days Sober: You Have the Power to Change
มุมมอง 514 หลายเดือนก่อน
250 Days Sober: You Have the Power to Change
Just a reminder to be kind…
มุมมอง 6K5 หลายเดือนก่อน
Just a reminder to be kind…
Welcome to this 5-minute loving-kindness meditation.
มุมมอง 315 หลายเดือนก่อน
Welcome to this 5-minute loving-kindness meditation.
Tuna & Purines
มุมมอง 1076 หลายเดือนก่อน
Tuna & Purines
Embrace Your Midlife Awakening: Shedding Armor, Embracing Authenticity
มุมมอง 666 หลายเดือนก่อน
Embrace Your Midlife Awakening: Shedding Armor, Embracing Authenticity
The purpose of life is to live it!
มุมมอง 257 หลายเดือนก่อน
The purpose of life is to live it!
Another gorgeous day in the office 😊
มุมมอง 417 หลายเดือนก่อน
Another gorgeous day in the office 😊
The meaning of happiness 🥰
มุมมอง 487 หลายเดือนก่อน
The meaning of happiness 🥰
Grateful 🧘‍♀️
มุมมอง 287 หลายเดือนก่อน
Grateful 🧘‍♀️
Working Vacation combined with Medical Mission
มุมมอง 357 หลายเดือนก่อน
Working Vacation combined with Medical Mission
Fitbodies Teaching Vacation at Impression by Secrets
มุมมอง 357 หลายเดือนก่อน
Fitbodies Teaching Vacation at Impression by Secrets
This Moment 💫
มุมมอง 477 หลายเดือนก่อน
This Moment 💫
A day retreat at Quán Âm Nam Hài Monastery in Panama City, Florida
มุมมอง 227 หลายเดือนก่อน
A day retreat at Quán Âm Nam Hài Monastery in Panama City, Florida
Your Vacation is Over!
มุมมอง 548 หลายเดือนก่อน
Your Vacation is Over!
Meet each moment fully, meet each moment like a friend.
มุมมอง 168 หลายเดือนก่อน
Meet each moment fully, meet each moment like a friend.

ความคิดเห็น

  • @ThatsETHR
    @ThatsETHR วันที่ผ่านมา

    Super good to know thank you for sharing

  • @ThatsETHR
    @ThatsETHR 14 วันที่ผ่านมา

    Awesome 👏

  • @chassidyjohnston9461
    @chassidyjohnston9461 14 วันที่ผ่านมา

    Love you so much! Happy Thanksgiving, and I'm so proud of all your amazing journeys!

  • @Csnumber1
    @Csnumber1 14 วันที่ผ่านมา

    So proud of you Cindy!!! Have a Thankful and Loving Day!!

  • @deborahlanger5186
    @deborahlanger5186 14 วันที่ผ่านมา

    Happy Thanksgiving Cindy I hope you have a wonderful day.

  • @siskodefiant4275
    @siskodefiant4275 18 วันที่ผ่านมา

    I had one attack in my life, and that's the last one I intend to have. I had it a few months after my father passed. I was highly stressed dealing with the aftermath. I wasn't eating much, but the thing I did over-consume was tuna sandwiches, tuna steaks and salads. Tuna was one of my favorite foods. My father had gout before, and I knew as soon as the pain hit that it was gout. I have a high pain tolerance, but that was one of the worst pains I had ever felt. It was so bad that I didn't ever want to eat tuna again.

  • @SpartanFitnessMma1
    @SpartanFitnessMma1 22 วันที่ผ่านมา

    Anyone see tom braf throw thab1983 yard pass on miciga corruption? #lawsuits

  • @josephwebb2084
    @josephwebb2084 22 วันที่ผ่านมา

    And you're certainly not one of them

  • @DocCokie
    @DocCokie 23 วันที่ผ่านมา

    Yay!! Some Kind of Magic is my favorite book in 2024 too!! 🤗💕✨

  • @yousufshaheen5835
    @yousufshaheen5835 24 วันที่ผ่านมา

  • @Kenny-r7m
    @Kenny-r7m 4 หลายเดือนก่อน

    Ur kinďa hott😊

  • @bobGmitter
    @bobGmitter 5 หลายเดือนก่อน

    Also, magnesium and Vitamin B1

  • @sunilrayudu6237
    @sunilrayudu6237 7 หลายเดือนก่อน

    Really Wonderful ❤

  • @jacquimcgrath6311
    @jacquimcgrath6311 7 หลายเดือนก่อน

    💫💫💫💫💫 I'm so grateful for Thich Naht Hanh... & you!! I wanna see your new look. You are going to love it! It feels so good to swim underwater with a freshly shaved head ❤

  • @AliAdeel777
    @AliAdeel777 8 หลายเดือนก่อน

    Would you reccomend to buy this book? I want to buy a good nutritious book that tells me about how to loose weight and how sugar impacts us and our weight and general health. I also want to know how ultra process food effects us and how we should improve our diet. is there another book you reccomend?

  • @AliAdeel777
    @AliAdeel777 8 หลายเดือนก่อน

    Such an underrated video

  • @sunilrayudu6237
    @sunilrayudu6237 8 หลายเดือนก่อน

    Thanks a lot ❤

  • @ralphholiman7401
    @ralphholiman7401 8 หลายเดือนก่อน

    I was a freshman at Mississippi State University (1976) the first time I remember hearing his music. A friend had bought Changes in Latitudes, Changes in Atitudes and had it on in his dorm room. I listened to it all night and the next day I went straight to the local record store and bought my own album. I went to my first concert a few months after that at Mississippi State. It was either $2.00 or $2.50 to get in. I ride around now with my Sirium XM radio permanently locked on Margaritavile and I work out at the gym every day with headsets tuned to Jimmy Buffett TH-cam concerts. In 2010, I bought a 42 foot sailboat and took off sailing for two years. I did it again in 2015. Every boat I bought (eighteen, I think), JB should have got a commission check!

  • @robflammia4716
    @robflammia4716 9 หลายเดือนก่อน

    Cant wait to hear it

  • @douglaskilborn151
    @douglaskilborn151 9 หลายเดือนก่อน

    Gave it up 5 years ago and while living in the rainforest in northern Australia. Ya don’t want a Croc 🐊 or Australian Brown snake getting the jump on you. Best thing I ever did. Don’t make a fuss about it or mention it. No need to really. It’s a personal thing, and like Heather said, just get a mocktail when you’re out socializing and go on as usual. It’s pretty entertaining watching peoples behavior change in the course of an evening. Giving up that crutch is a very empowering thing to do and I’d suggest it to anyone.

    • @drcindyross
      @drcindyross 9 หลายเดือนก่อน

      Thanks Douglas and congrats to you!

  • @craigwoolbert2443
    @craigwoolbert2443 9 หลายเดือนก่อน

    awesome! Blessings. Completely agree- saw him many many times.

  • @alcyneidlinger7531
    @alcyneidlinger7531 10 หลายเดือนก่อน

    Yes...saw him twice..but his words.LOVE Bubbles Up..a message for his followers.

  • @hirdy6
    @hirdy6 11 หลายเดือนก่อน

    Jimmy lived life as it should be lead.

  • @sunilrayudu6237
    @sunilrayudu6237 11 หลายเดือนก่อน

    Happy New Year 💐🎉🎊❤️

  • @Curtismcswegin-fo8vb
    @Curtismcswegin-fo8vb 11 หลายเดือนก่อน

    Navy 86-90, idk how he got me through-almost every night, headphones, Walkman in a 2” by 6” rack I’d escape into key west & Virgin Islands & a “particular” harbor in Tahiti & blue water everywhere…. He got a boy through an enlistment & a man through life…. This is personal & painful & I wouldn’t change “shit” as he once said!!

  • @sunilrayudu6237
    @sunilrayudu6237 11 หลายเดือนก่อน

    Merry Christmas ❤🎄🤶😘🎊🎁🌲

  • @spencerwinston4334
    @spencerwinston4334 11 หลายเดือนก่อน

    “And those who were seen dancing were thought to be insane by those who could not hear the music.” ― Friedrich Nietzsche, Esteemed German philosopher and "laughing lion" for the ages Fly away iconic Beatles, take another road out of town legendary vocalist Steve Perry and Journey, Jimmy Buffett, the chilled poetic, musical visionary may turn out to be the most popular singer/modern day Shakespearean lyrical storyteller in history. What an amazing "squawking Macaw hooman" virtuoso, soaring high over the human drama on the song lines of sublime tropical breezes and trade winds of love and compassion for all of humanity!!!! Rest in peace now, Jimmy, on higher, serene "ethereal blue waves. " You will be so missed--- dear "endless summer" friend and musical confidant. Jimmy, you personified the ultimate Hawaiian Big Kahuna, and rode the ultimate big blue Maverick surf wave in life for the benefit of all.

  • @kimberlycornelius7911
    @kimberlycornelius7911 ปีที่แล้ว

    He was the best friend most never met in person , will be missed , will live on in our hearts and his music , parrothead since 1984 #bubblesup

  • @JohnWheatley-bm1eu
    @JohnWheatley-bm1eu ปีที่แล้ว

    So good 3:27

    • @JohnWheatley-bm1eu
      @JohnWheatley-bm1eu ปีที่แล้ว

      R I P JIMMY WITH UR MATE GARDNER OF SCHOONER """"TIKI""" !!!!!!

  • @randycarlson5360
    @randycarlson5360 ปีที่แล้ว

    touching lol

  • @carolinegichuhi8417
    @carolinegichuhi8417 ปีที่แล้ว

    Aaaaaa Thank you so much Mitchel.I ve not forgotten you at all..Dearly loved and cherished by mummy❤❤❤

  • @elizabethirungu-m3w
    @elizabethirungu-m3w ปีที่แล้ว

    This woman is a hero she raised me and if I may get a chance I may just play that she boesent think that those children she raises will ever forget her thanks mum for at least tolerating me 12yrs Mitchell wambui muthoni I sulute this people if you could find a way to Ford this please do and tell her she is the best mum in the world❤❤❤❤❤❤ please make sure she read it I don't think that she has forgotten about the first kids 24 ner mind I just wish to come back and tell her mum this is what I have achieved in life to all the mothers in the children's homes

  • @greghewitt9671
    @greghewitt9671 ปีที่แล้ว

    We are all crushed by Jimmy's passing... but his music will live in us all forever... He left us the greatest playlists ever!! Such an amazing man, very humble, and very skilled at making something out of nothing.

    • @spencerwinston4334
      @spencerwinston4334 11 หลายเดือนก่อน

      “And those who were seen dancing were thought to be insane by those who could not hear the music.” ― Friedrich Nietzsche, Esteemed German philosopher and "laughing lion" for the ages Fly away iconic Beatles, take another road out of town legendary vocalist Steve Perry and Journey, Jimmy Buffett, the chilled poetic, musical visionary may turn out to be the most popular singer/modern day Shakespearean lyrical storyteller in history. What an amazing "squawking Macaw hooman" virtuoso, soaring high over the human drama on the song lines of sublime tropical breezes and trade winds of love and compassion for all of humanity!!!! Rest in peace now, Jimmy, on higher, serene "ethereal blue waves. " You will be so missed--- dear "endless summer" friend and musical confidant. Jimmy, you personified the ultimate Hawaiian Big Kahuna, and rode the ultimate big blue Maverick surf wave in life for the benefit of all.

  • @marklalone3091
    @marklalone3091 ปีที่แล้ว

    its been two months and I'm still bummed.

  • @jeffhaynes8848
    @jeffhaynes8848 ปีที่แล้ว

    Damm baby you're beautiful hello Louisiana man here ❤

  • @yucasola
    @yucasola ปีที่แล้ว

    Salt, salt, salt 😊

  • @dkstoff1
    @dkstoff1 ปีที่แล้ว

    I was lucky to meet him at the cubs 84 playoff game we shared a hotdog and a beer! He was exactly like you thought he'd be a wonderful loving person! RIP MY friend

  • @MachinesWithWheels
    @MachinesWithWheels ปีที่แล้ว

    Lovely. Thanks for doing this.

  • @zeke5491
    @zeke5491 ปีที่แล้ว

    Will miss all the pretty women at the concerts😊

  • @mtgirl73sg
    @mtgirl73sg ปีที่แล้ว

    Beautiful tribute!

  • @michaelbreeding1109
    @michaelbreeding1109 ปีที่แล้ว

    That was a sweet tribute. I discovered Jimmy at around 16 in 1977...the Living and Dying in 3/4 Time album was the hook for me. My older brother bought it and left it behind when he moved out. My best friend and I would spin it every time he came over and we ended up seeing Buffett many times over the next 40+ yrs. His lyrics and themes have guided my outlook and attitude on life ever since! Miss him dearly and have been binging on his music for the last 5 weeks since his departure to the other side, that "One Particular Harbor, so far but yet so near..."

    • @brianwilliams9154
      @brianwilliams9154 ปีที่แล้ว

      Yes!!! Living and Dying in 3/4 was my JB hook also. So good. At least we still have his catalogue. RIP, Jimmy.

  • @BobChristopher
    @BobChristopher ปีที่แล้ว

    “My tribute to Jimmy…but first let me tell you about me”. 😂

  • @thebox6225
    @thebox6225 ปีที่แล้ว

    He was a Delusional Ignorant Liberal who helped Destroy America. Good Riddance.

  • @mohammadkhadra2604
    @mohammadkhadra2604 ปีที่แล้ว

    Oysters are the highest food source for zinc. I take a 15 mg zinc tablet twice a day from the Carlson brand.

  • @aldophogasperi6528
    @aldophogasperi6528 ปีที่แล้ว

    ❤fins up Parrot Heads listen to Margaritaville Tribute song TIDE HIGH ON

  • @kenkrausse3624
    @kenkrausse3624 ปีที่แล้ว

    Bubbles up rockstar

  • @RLN1972
    @RLN1972 ปีที่แล้ว

    RIP BUbba

  • @jonwatkins5184
    @jonwatkins5184 ปีที่แล้ว

    Thank you, doctor, for your beautiful words!

  • @loriburke7856
    @loriburke7856 ปีที่แล้ว

    What a beautiful song!❤

  • @katespear1233
    @katespear1233 ปีที่แล้ว

    WOW!!!!