At samarth yog we encourage each and everyone irrespective of their age , problems etc to live their life to the fullest and live each moment with happiness & Joy.
This is a simple exercises to do at home for ladies, by using just a chair. People of any age can do these exercises as these are for begginers
Hope you like the video , do like share & subscribe and stay fit , stay healthy & stay happy. Sending love positivity & good vibes from samarth yoga family