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When you weigh the chicken do you wrap an individual portion for each meal for macros? Or wrap the daily protein amount beefore freezing?

Salam, my Syrian Muslim Arabic grandma also told me, "when baby coming?" Cuz my belly was huge. Thank You Tete and great video ! Keep it up!

my motivation was when my doctor told me iam a full blown diabetic, i may have possible heart issues, and all sorts and i have to take maintenance meds. I weight 216lbs and now iam hetween 192-194 lbs, felt great and did it in 2 months just by what you did, simply waking, although i moderately cut down my carbs, a cup of rice per meal

I made it to Okinawa to be with my fiancé, I brought some fruit rollups, fruit gushers and fruit by the foot for you and Matt would love to link up some time while we are apartment hunting

YOU CAN DO IT!!!

Your cute but lazy

Now I am motivated to walk everyday just like your mom. Thank you for your vlog!

SEE THE - COMMUNITY - SECTION FOR KIT'S CHANNEL UPDATE.

I’m really proud of you for working so hard! It’s motivating to watch your videos. I hope you get a good amount of rest💙

Thank you for keeping it real. I was the same way, blaming everything besides me. Cut sugar, walk and diet a little and it’s day and night. Wow what a video, real shit!!!!

MISSED YOU THIS MORNING! You're not obligated to us to walk/make a video every day. BUT in the sudden absence of a video, I'd like to know if you and your family are okay. Take care and God bless. ❤

I agree! White potatoes all the way. I like sweet potatoes, however, they don't crisp up the way I like for fries. However, I also love rice for the same reason you like white potatoes. They go with everything and since my mentally disabled father would not eat anything other than white potatoes and pork chops (dried out to the point their a frisbee) I'm sick of them 🙃

This is going to be me for the next three weeks... No dryer, humid af and I sweat like crazy T_T If you are hanging them inside maybe a dehumidifier in the room or a fan blowing air on the clothes?

When a person is thinking about having kids they should not listen to anyone on how it is to them,because they will find a way to take the happiness out of it;If you're trying to get pregnant monitor your period day signs for each period,and when you log a full house of each sign for that very day you've got your period,when all signs are logged on a 12 month calendar your time is ready,and so log each sign til you have all twelve signs from each month In The year.

I ended up getting a treadmill, because I couldnt force myself to go outside to walk 1 hr a day with being tired from work, or bad weather, or being too late. Now I've done 10k a day for 4 Months, only missing a total of 3 days total. I feel much better over all compared to how I felt before, and I can't just say "F it" because its a lot easier to get on a treadmill then it was to go outside for me. It was a bit expensive but considering the use I get out of it, it was worth every penny.

I was wondering if you could tell us where that park is? from the start of the video it seems really pretty and would like to visit the area with my friend

question for your next Q&A: how did you and Matt meet Chris? I’ve always been curious!

Thank you so much for this. I needed to hear all of that. I love how real and honest you were in the video. Very relatable.

I decided last night to extend my walking break. My foot is feeling better, so hopefully I'll go walking a bit tonight. Yesterday and today i ate salads with green leafy "superfoods", clover sprouts, cherry tomatoes, white mushrooms, Mexican cheese, and salmon sashimi, with classic Italian dressing. Pretty yummy!

This was a fun and interesting video. (First tell of a first husband?) Thanks for answering some of my questions! Take care and God bless!

Very clever thumbnail!

Thanks for the AMA! Glad to hear your thoughts on various topics.

I too am a little bitch that needs cream in my coffee and realized i want kids 30+ 😂 I'll have to watch Seinfeld! I've only seen one off episodes years ago. I'm adding all these recs to my Plex server ❤️ and I LOVE Indian food! I felt that pov of the slide in my soul lmao. I swear i felt that whoosh 😄

Your answer to breaking your arm while rollerblading....what happened to fighting the ninjas? 😂

first!

Q&A: Did you notice any mental health benefits from walking?

congrats on 30 days! it only takes 21 days to form a habit

Q&A Do you and Matt plan on living in Okinawa forever, or have you guys thought about moving back to America someday?

Buddy is adorable 🤗🐕

If Monster Hunter ever had a VR function where you play, would you still be a hammer main and would you play to the point of losing weight? Have you used gaming to lose weight with games like DDR, Ring Fit Adventure, or Beat Saber?

Congrats on 30 days! You have mentioned stretches that have really helped your mom with pain relief. What stretches are you doing for those of us whom may need to loosen up.

Haitai, Kit! I asked this on a previous video, but I'll ask again since this is this place for Q&A prep. Have you done any Okinawan cultural arts? My great grandfather played sanshin and my mom and I both play kutu so my experience of visiting Okinawa is influenced by my connection to the cultural arts. Also, do you like any modern Okinawan music? I saw BEGIN at the last Taikai, it was a good time.

Q&A: Have you considered interval walking (when you're not recording yourself, anyway)? 3 minutes conversational pace + 3 minutes fast pace+ 3 minutes conversational pace... It's supposedly a faster way to lose weight. Lots of TH-cam videos on it, if you're interested.

I'm so proud of how far you've come from a headspace where you couldn't look at yourself in a mirror and where you are now. ❤❤❤❤

ALL YOU NEVER WANTED TO KNOW.. and MORE! 😊 I just checked on some data about Okinawa: 66 miles long, and only 7 miles wide???? Almost 1000 miles from mainland Japan? (I thought it was a hop, skip, and jump!) In comparison, Oahu, Hawaii is 44 miles long, 30 miles wide, and is 2400 miles from California, almost the width of the continental USA. Oahu covers 567 square miles, compared to Okinawa's 466. I'm LITERALLY right down the street from Pearl Harbor.

Congratulations on reaching day 30!

Q&A: Wasn't it a lot more enjoyable walking without having to hold up your phone the entire time after you made this short video? (I don't know how you do it for so long.)

Another cute thumbnail! 😅

Q&A: How did you get into gaming? What is the addiction? Do you make substantially more money on that channel than on this one?

NOT Q&A... I've got a snag. I walked 17 miles in 21 days, and have not cheated on the new food plan since learning I'm pre-diabetic. I'm about 11 pounds lighter for over reason or another. BUT now I'm having foot (left) and knee (both) issues. I haven't walked the past few nights. I start PT on Monday. Maybe she can help me figure out what to do about it. In the meantime, i should be doing some exercises/stretches/rope flows, but i haven't. 😢

Loved your subtle humor 😊…. Throughout the video.. Thanks for the post. Subbed ..

Q&A: Did you say Matt has a TH-cam channel? If so, what is it?

Q&A: What brand of bicycle do you have? Is it suitable for the long road trips you hope to take?

Q&A: Your injuries and illnesses seem to happen whenever your friend's visit. Have you considered not inviting them anymore? JOKING! 😊

Q&A: How did you break your arm rollerblading?

Q&A: What happened to your lower back? Does it hurt all the time? What do you do for it?