วีดีโอ

Thx

Thanks ❤

Wow! Who would have thought a nine minute video about how and why to massage kale could be so interesting! I'm going to give it a try for company coming next week. I have subscribed and you are amazing! 🙏

Yes were can I get the bag from?

Do you make your own salad dressing?

Thank you for this information

Where is recipe for dressing?

Awesome video. Thanks for sharing. Like and followed you. 🙌🏿😄🍎🍏🍐🥕🌽🌶🫑🥬🥦🫚🧅

just what i was looking for, great help , thank you

Such a pretty lady. Great video!

I am really enjoying your channel. Trying to eat healthier so I’m loving the different ways to add interest to a salad. Thank you!

Very helpful. Thank you!

I make good salads with the cucumbers and stuff.

❤❤❤

thank you so much for all the tips.

You’re salads are amazing 🤩

I love bean salads. Before I had to WFH, I usually prepped a lentil or chickpea salad to eat for lunch the first few days of the week. Your wonderful video has made me remember those yummy salads. I need to start making those again. Thank you.

Love this recipe! Thank you!

I just found you! Good stuff! Thank you!

I moved away from canned beans because of the sodium. I use to rinse the sodium off too but this salad has me tempted to buy some canned beans just to make this salad. 😊

Looks delicious I'll add this to my rotation. I plan to eat more salads this summer as the weather gets warmer and also to just give my body a break. Thank you 😊

I use pepper once a week

Love this .. 👍🏿

Do you don’t have to blanch them before the flash freeze?

This is not massage! It is crushing!😂 and gloves on, please! Love recipe and all the explanation. Thanks 😊

I’m new this is my first time I’m going for surgery on the 9th and my blood pressure is high I’m trying to get it down,so I decided to try to eat salads until then , was talking to a friend today and she told me about you I’m so excited about this channel because I didn’t want to have the same experience every day with my salads I,l looked forward to making great salads with you ❤

Thank you

Just found your channel,so glad you’ve started your channel here because I struggle locating recipes on FB and Instagram. Thank you for sharing your knowledge!

I ❤️ this video! Thanks for posting this recipe. I will add this to my weekly salad plan!

Thank you!

😀

thank you chef

I just found your channel by chance. A wonderful recipe, thank you for it. Get your greens and the valuable ingredients of colored vegetables, the most important thing in today's diet. greetings from Germany

Thank you for this video! I learned so much!

Looks delicious! Definitely will try this “Ruby Red Salad.” ❤

Wonderful educational information & a lovely, inviting salad!

Yay!!! Can't wait for the next video! I just turned ALL notifications on so I won't be a week late next time. ☹

If I didn't use oil during the massage process would it have any impact on the kale softness? I use a tahini based dressing so I got my oil ratios covered

Is it better to cut up an store or should i keep as is

Hi i got pepper, i did use from there but i never cut it up , i mean i just cut into half as i just used the half so i do i store it

Beautiful

Beautiful!!

You have successfully removed my irrational fear or trying kale in my next green salad. Thank you!

Thanks had no idea about kale needing fat to get all its nutrients.❤

I don't see the link to the bag. Can you repost it? Thanks so much. Amazing info

Thanks so much

I like your voice , video, tips and cutting❤❤❤❤❤❤❤. but stop doing over smiling in video it's doesn't look real

Thanks for the tips! I came here straight from Tiktok!

This segment was GREAT!! I learned that flash freezing prevents the vegetables from sticking together... never knew that

I appreciate your knowledge. I have been throwing out peppers that get mushy all my life. Thank you so much.