I Am Behind on My Fitness Goals, Now It Do or Die Situation for Me - Hindi Vlog
hamaare nidar truck driver aur phitanes utsaahee ke saath ek romaanchak yaatra mein shaamil hon, kyonki vah ek svasth jeevan shailee ke prati apanee atoot pratibaddhata ke saath sadak par jeevan kee maangon ko santulit karate hue, apane pahale raajamaarg saahasik kaary par nikal raha hai. gais, yaatra-poorv nireekshan aur any aavashyak baaton ka dhyaan rakhane ke saath, vah sadak par utarane aur apane anubhav aapake saath saajha karane ke lie taiyaar hai.
jaise hee vah tang sthaanon aur chunauteepoorn ilaake mein neviget karata hai, hamaara draivar satark rahata hai, apane aas-paas ke traifik par, visheshakar apane riyaravyoo mirar mein trakon par satark nazar rakhata hai. vah apane vaahan ko kushalata se chalaata hai, draig indiketar ka upayog karata hai aur aavashyakataanusaar len mein apanee sthiti ko samaayojit karata hai. usake saamane raajamaarg khulata hai, ek pahaadee ke beech se bana raasta, aadhunik injeeniyaring ke chamatkaaron ka ek pramaan.
pooree yaatra ke dauraan, unaka saamana saathee draivaron se hota hai, jinamen se kuchh doosaron kee tulana mein adhik satark hote hain, aur haasy ke sparsh ke saath apanee tippaniyon ko saajha karate hain. vah surakshit draiving prathaon ke mahatv par jor dete hue, gaadee chalaate hue phon pakade hue ek trak draivar ko chanchalataapoorvak daantata hai. jaise hee vah ek bas se gujarata hai, vah vinamrataapoorvak apanee laiten jalaata hai, jo sadak par yoddhaon ke beech sauhaard ka sanket hai.
dheemee gati se chalane vaale vaahanon se aage nikalane kee chunautiyon ke baavajood, hamaara draivar sakaaraatmak drshtikon banae rakhata hai, apane antim lakshy par dhyaan kendrit karata hai - apana bhaar uthaane ke lie raat tak apane gantavy tak pahunchana. lekin yaatra sirph manjil tak hee seemit nahin hai; yah anubhavon aur vyaktigat vikaas ke avasaron ke baare mein hai.
ek samarpit phitanes utsaahee ke roop mein, hamaara draivar apane trak kebin kee seemaon ko phit rahane kee apanee pratibaddhata mein baadha nahin banane deta. jab bhee sambhav hota hai, vah varkaut karane ka avasar jabt kar leta hai, bhale hee isake lie use sadak ke kinaare lagana pade. apane bharosemand ketalabel ko haath mein lekar, vah achaanak vyaayaam satr shuroo kar deta hai, yah pradarshit karate hue ki thodee see rachanaatmakata aur drdh sankalp ke saath, koee bhee sakriy jeevanashailee banae rakh sakata hai, chaahe unakee paristhitiyaan kuchh bhee hon.
ek sphoortidaayak kasarat ke baad, hamaara draivar ek vishraam sthal par achchhe snaan ka aanand leta hai. vah apane lie upalabdh apratyaashit vilaasita par aashcharyachakit hota hai, aur ek uchch-stareey hotal kee suvidhaon kee tulana karata hai. anubhav ek anusmaarak ke roop mein kaary karata hai ki sadak par jeevan aashchary se bhara hai aur vyakti ko chhotee cheezon kee saraahana karane ke lie hamesha samay nikaalana chaahie.
lekin shaareerik phitanes hamaare draivar kee bhalaee ke prati pratibaddhata ka keval ek pahaloo hai. vah uchit poshan ke mahatv ko bhee pahachaanata hai aur apane phon par ek aasaan aip ka upayog karake apane kailoree sevan kee saavadhaaneepoorvak nigaraanee karata hai. apane maikronyootrients par nazar rakhakar aur yah sunishchit karake ki use vasa ke sevan ko niyantrit rakhate hue paryaapt proteen mile, vah darshaata hai ki sadak par jeevan ke pralobhanon ka saamana karane par bhee ek svasth aahaar praapt kiya ja sakata hai.
jaisa ki vah ab tak kee apanee yaatra par vichaar karata hai, hamaara draivar sveekaar karata hai ki pragati mein samay lagata hai aur asaphalataen prakriya ka ek svaabhaavik hissa hain. vah kamajoree ke kshanon ko spasht roop se sveekaar karata hai, aise samay jab usane apana sab kuchh nahin diya ya asvasth vikalpon ke aakarshan ke aage jhuk gaya. lekin in galat kadamon par dhyaan dene ke bajaay, vah unhen apanee prerana ke lie eendhan ke roop mein upayog karata hai, apane prayaason ko doguna karane aur aatm-sudhaar ke lie har avasar ka adhikatam laabh uthaane ka vachan deta hai.
nae drdh sankalp ke saath, hamaara draivar shaabdik aur aalankaarik roop se, aage kee sadak par apana dhyaan kendrit karata hai. vah maanate hain ki svasth, khushahaal aatm kee yaatra ek satat prakriya hai, jisake lie dhairy, drdhata aur apanee galatiyon se seekhane kee ichchha kee aavashyakata hotee hai. jaise hee vah ek baar phir sadak par utarane kee taiyaaree kar raha hai, vah hamen is parivartanakaaree saahasik kaary mein shaamil hone, usakee jeet aur chunautiyon mein bhaag lene aur ham mein se pratyek ke bheetar nihit avishvasaneey kshamata kee khoj karane ke lie aamantrit karata hai.
to kamar kas len, apanee ketalabel thaam len aur hamaare prerak trak draivar aur phitanes guru ke saath ek avismaraneey yaatra par nikalane ke lie taiyaar ho jaen. saath milakar, ham jeevan kee ghumaavadaar sadakon par ek-ek meel aage badhenge, hamesha khud ka sarvashreshth sanskaran banane ka prayaas karenge, chaahe sadak hamen