That Mom Mercedes
That Mom Mercedes
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Mid Year Bullet Journal Set Up. 2024-2025 || A5 Scribbles That Matter.
Hello all of my 109 subscribers. This is my yearly New Bullet Journal set up that will span approximately 8 months.
Please Like, Comment, Subscribe, and Share.
Instagram: That Mom Mercedes
Instagram 2: That Mom Wellness Coach
Facebook: That Mom Mercedes
Website: www.thatmomwellnesscoach.com
Calendly: calendly.com/thatmomwellnesscoach/1-1-coaching-call
Sign Up For My Email List To Stay Up To Date On My Health Coaching and Supplemental Blogs for this channel.
Linktree: linktr.ee/thatmommercedes
*Not Sponsored.
** I use for Bullet Journaling:
* Journals Used.
Minimalist Art Journal (2019-2020)
Indeme Bullet Dotted Journal/ Notebook. Cactus Front (Amazon. 2021)
Jot Dollar Tree Journal. (Long Term Goals Journal.)
Scribbles That Matter Dotted Journal (Amazon, Scribbles That Matter. 2022- 2023.)
Paperage Dotted Grid Journal in Pink. (Amazon. 2022.)
* Pens, Markers and Highlighters.
Staples TRU RED 0.5 Black
Uniball Signo Black
Scribbles That Matter Fine liner in Black.
Pilot G2 Pen.
Tombow Fudenosuke Brush Pen
Zebra Mildliner 15 pack
Sharpie Fine Tip Marker
Sharpie S-Gel Pen- Black
Crayola Fine Tip Markers
Crayola Classic Markers
Crayola Super Tip Markers
Lisa Frank stickers
Bible Verse stickers
a ruler that's at least 10 years old (pink) and Indeme ruler (clear) that came with journal.
Bic Mechanical Pencil
Yobi Highlighters.
Other Craft Supplies:
Fairy Ice Cream Cart from Dollar Tree
Hare/ Bunny Ornaments from Dollar Tree
Crafter Square Acrylic Paint from Dollar Tree
Apple Barrel Acrylic Paint from Walmart
Glitter Glue, Paint Brushes, Foam Brushes from Dollar Tree (several years old)
Hello, my name is Mercedes and I'm a wife as well as mother of two amazing daughters. Please keep all comments family friendly, no mean comments they will be DELETED. This video is not intended for children. Please consider subscribing if you’re not already.
Plaine Products. This is a referral code if you use it I will also receive $15 in plaine credits.
Here's $15 to join me in ensuring a little less plastic in the world. Try Plaine Products today, use the coupon code REFGME3RFW47K
IBOTTA: Hey! Thought you would enjoy Ibotta (if you don’t already). It’s an easy to use, cash back rewards app. I use it every time I shop, and thought you would like it too.
Use my referral code, lyyxkuc, and you can start saving real cash at all your favorite retailers.
Sign up at ibotta.com/r/lyyxkuc
RAKUTEN: cash back made easy, just open in your browser and find your favorite store. Get $10 when you spend your first $25.go.ebat.es/PUNKCH82?eeid=37137
Filmed on a Samsung Tablet or Samsung S22
Pop Voice microphone.
Headphones with microphone from $5 below, no brand.
Edited on free app ClipChamp
Music: The Inner Sound-Jesse Gallagher. TH-cam music used with permission.
Music: Pure Magic by Chris Haugen. TH-cam Music Used With Permission.
Music: Fairy Meeting. by Emily A. Sprague. TH-cam Music Used With Permission.
มุมมอง: 103

วีดีโอ

GEN Korean BBQ. Tempe, Arizona. || Honest Mom Review.
มุมมอง 39วันที่ผ่านมา
This Video is in no way Sponsored by GEN and I paid for our food, they don't know who I am or I made a video about them. I just thought it was a really good deal and wanted to share with my audience. It was such an amazing experience so I wanted to share with all of you. We went as a family of 5. Instagram: That Mom Mercedes Instagram 2: That Mom Wellness Facebook: That Mom Mercedes Website: ww...
Carne Asada Burrito Bowl Meal Prep || Meal Prep Series
มุมมอง 4821 วันที่ผ่านมา
Hello Friends, Welcome back to my channel. Today we are going to be prepping some Burrito Bowls for lunch. Yummy! Please Like, Comment, Subscribe, and Share. Instagram: That Mom Mercedes Instagram 2: That Mom Wellness Coach Facebook: That Mom Mercedes Website: www.thatmomwellnesscoach.com Calendly: calendly.com/thatmomwellnesscoach/1-1-coaching-call Sign Up For My Email List To Stay Up To Date ...
Things To Do In Arizona. Everything Food Fest. || Mom Life.
มุมมอง 10หลายเดือนก่อน
Hey friends, going to put this into my Things to Do In Arizona series and its a food truck festival. Super fun this happens every year plus way more than just this one. Please Like, Comment, Subscribe, and Share. Instagram: That Mom Mercedes Instagram 2: That Mom Wellness Coach Facebook: That Mom Mercedes Website: www.thatmomwellnesscoach.com Sign Up For My Email List To Stay Up To Date On My H...
May 2024 Plan With Me. || LEGO + Harry Potter.
มุมมอง 43หลายเดือนก่อน
Hello MAY! Hello Friends and Welcome back to my new bullet journal spread for the month of MAY, my kiddos birthday month. I have a teenager friends!! OMG!! In this spread we are going to do the best to make a Harry Potter LEGO set up and have a nice chat about the spread. Please Enjoy. Please Like, Comment, Subscribe, and Share. Instagram: That Mom Mercedes Instagram 2: That Mom Wellness Coach ...
Things To Do In Arizona. Sea Life Aquarium. Tempe, AZ. || Mom Life.
มุมมอง 182 หลายเดือนก่อน
Hey friends, here is the second long awaited video in my Things To Do In Arizona series. Today we will be looking at Sea Life In Arizona Mills Mall, in Tempe Arizona. I did not film the entire attraction just some small parts because I hope you all go and visit. I am not sponsored by this attraction. Please Like, Comment, Subscribe, and Share. Instagram: That Mom Mercedes Instagram 2: That Mom ...
Dollar Tree Haul Part 2. How We Organize With Dollar Store Products.
มุมมอง 542 หลายเดือนก่อน
Hey friends, just a small snip with how we use the product's in the last dollar tree video and some insight on how I feel using dollar tree products as an Eco Minded person. Please Like, Comment, Subscribe, and Share. Instagram: That Mom Mercedes Instagram 2: That Mom Wellness Coach Facebook: That Mom Mercedes Website: www.thatmomwellnesscoach.com Sign Up For My Email List To Stay Up To Date On...
April 2024 Plan With Me. Stationary Pal Unboxing. || Simple Set Up.
มุมมอง 462 หลายเดือนก่อน
Hello to all 102 Subscribers!! Welcome friends to our April Bullet Journal set up, its new stationary time. I recently made my first order with stationary pal and got a nice amount of new supplies for under $50 total. I enjoyed getting to use some new stickers and pens, but these are pieces that will last me in my collection for a while. Let me know which one was your favorite new supply. Pleas...
Salsa 3 Versions. || Spicy, Medium and Avocado.
มุมมอง 143 หลายเดือนก่อน
Hello to all 102 Subscribers!! In this video we are making salsa for all. We are making Spicy, Medium and Avocado Mild. My kids and family loved these and we need to make a bunch more very soon. Let me know what you think. Please Like, Comment, Subscribe, and Share. Instagram: That Mom Mercedes Instagram 2: That Mom Wellness Coach Facebook: That Mom Mercedes Website: www.thatmomwellnesscoach.co...
Unboxing. Ninja Foodi. Power Blender Ultimate System. || Channel Secret Santa Gift. *Not Sponsored*
มุมมอง 953 หลายเดือนก่อน
Hello to my 102 Subscribers!! HI Friends!! This is the long awaited unboxing for the Ninja Foodi ultimate system that we got as a channel gift in November from our secret Santa's. This video is in no way sponsored and no one is telling me what to say when it comes to this product. This was a gift but I say it about 100 times that this was from our channels secret Santa, with the only expectatio...
Kale Chips. || Easy. Healthy Snacks. Raw. Vegan. Superfood.
มุมมอง 373 หลายเดือนก่อน
Hello to my 100 Subscribers!! HI Friends!! This is a very long overdue video that I'm finally getting around to editing, I have made this recipe a few more times since then but no matter when its made its a big hit. So without further adue here is my highly anticipated video for Kale Chips. Please Like, Comment, Subscribe, and Share. Instagram: That Mom Mercedes Instagram 2: That Mom Wellness C...
March 2024 Bullet Journal. Plan With Me. || Stickers and Highlighters.
มุมมอง 383 หลายเดือนก่อน
Hello to my 100 Subscribers!! HI Friends!! In this months bullet journal video I am using some stickers that I have had on hand for a while to make a quick and simple spread. I used some stickers, highlighters and one pen. I hope you all enjoy it, please leave me a comment with your favorite sticker emoji if your reading this. Please Like, Comment, Subscribe, and Share. Instagram: That Mom Merc...
Dollar Store Shop With Me. Home Organizing. || That Mom.
มุมมอง 6444 หลายเดือนก่อน
Hey friends, from October to January I made a few stops to the various Dollar Stores in my area. This includes things that have the work Dollar in there name like Dollar Tree, Family Dollar and a bonus $5 Below Item. We are in Home Organization Mode so let us know what you think. Please Like, Comment, Subscribe, and Share. Instagram: That Mom Mercedes Instagram 2: That Mom Wellness Coach Facebo...
Breakfast Meal Prep. Breakfast Burritos. || Ep2 Meal Prep Basics.
มุมมอง 414 หลายเดือนก่อน
Breakfast Meal Prep. Breakfast Burritos. || Ep2 Meal Prep Basics.
February 2024 Plan With Me. || Robots!
มุมมอง 275 หลายเดือนก่อน
February 2024 Plan With Me. || Robots!
Beginners Guide To Meal Prep. || Introduction and Overview.
มุมมอง 295 หลายเดือนก่อน
Beginners Guide To Meal Prep. || Introduction and Overview.
2024 Update. || What is up friends.
มุมมอง 435 หลายเดือนก่อน
2024 Update. || What is up friends.
January 2024 BUJO Plan With Me. || Simple 10 Page Spread.
มุมมอง 266 หลายเดือนก่อน
January 2024 BUJO Plan With Me. || Simple 10 Page Spread.
Red Robin Family Meal. || Honest Mom Review.
มุมมอง 256 หลายเดือนก่อน
Red Robin Family Meal. || Honest Mom Review.
Sustainable Gift Guide || Low Cost, Low Waste, Practical.
มุมมอง 186 หลายเดือนก่อน
Sustainable Gift Guide || Low Cost, Low Waste, Practical.
Butternut Squash Soup|| Yule and Holistic Cooking.
มุมมอง 317 หลายเดือนก่อน
Butternut Squash Soup|| Yule and Holistic Cooking.
November December 2023 BUJO Plan With Me. || Simple and Useful.
มุมมอง 637 หลายเดือนก่อน
November December 2023 BUJO Plan With Me. || Simple and Useful.
October 2023 BUJO Plan With Me. || Halloween Theme.
มุมมอง 247 หลายเดือนก่อน
October 2023 BUJO Plan With Me. || Halloween Theme.
Black Bean Taquitos and Flautas || Fail or Success.
มุมมอง 208 หลายเดือนก่อน
Black Bean Taquitos and Flautas || Fail or Success.
Health Coach Q&A and The Future of This Channel. || That Mom Wellness Coach
มุมมอง 99 หลายเดือนก่อน
Health Coach Q&A and The Future of This Channel. || That Mom Wellness Coach
September 2023 BUJO Plan With Me. || Gaming Theme.
มุมมอง 519 หลายเดือนก่อน
September 2023 BUJO Plan With Me. || Gaming Theme.
Turkey Meatballs. || Cook With Me.
มุมมอง 109 หลายเดือนก่อน
Turkey Meatballs. || Cook With Me.
Mediterranean Falafel with Raw Tzatziki Sauce. || Whole Foods Cooking.
มุมมอง 910 หลายเดือนก่อน
Mediterranean Falafel with Raw Tzatziki Sauce. || Whole Foods Cooking.
August 2023 BUJO Plan With Me. || Health Coach Spread.
มุมมอง 16010 หลายเดือนก่อน
August 2023 BUJO Plan With Me. || Health Coach Spread.
July 2023 BUJO Plan With Me. || Simple Set Up.
มุมมอง 3710 หลายเดือนก่อน
July 2023 BUJO Plan With Me. || Simple Set Up.

ความคิดเห็น

  • @ThatMomMercedes
    @ThatMomMercedes 11 วันที่ผ่านมา

    This was such a fun day and experience. We have decided we need to go back as a family but also as a date night with me and my husband. ❤

  • @essyskitchen9742
    @essyskitchen9742 24 วันที่ผ่านมา

    Hi new subscriber here ❤ lots of love ❤️ thank you for the video

    • @ThatMomMercedes
      @ThatMomMercedes 24 วันที่ผ่านมา

      Thank you so much for being here and watching ❤️ Welcome to the community 😊

  • @ThatMomMercedes
    @ThatMomMercedes หลายเดือนก่อน

    Hey friends, I hope you enjoy this short short video. Lol. I recommend going to a food truck meet-up/festival if one is in your area, you get to try a lot of things you may not.

  • @3arthandsky
    @3arthandsky หลายเดือนก่อน

    I use stasher to pack my lunch. Normal containers have leakeage and take up alot of space. I got most from whole foods and a couple from target. I got some free from thrive marker too.

    • @ThatMomMercedes
      @ThatMomMercedes หลายเดือนก่อน

      Amazing friend! 👏 Such a great alternative to use, I've only had good experiences with them. I'll be making an update video to this on my stasher anniversary so please stay tuned.

  • @ThatMomMercedes
    @ThatMomMercedes หลายเดือนก่อน

    Hey friends, I hope you enjoy my special guests' artistic talent. ❤ help me wish her a happy 13th birthday this month. ❤ Thank you for watching.

  • @ThatMomMercedes
    @ThatMomMercedes 2 หลายเดือนก่อน

    Hey friends, thanks for watching this late upload for this week. ❤ If you're looking for something fun to do this summer, definitely give this place a look. It's attached to the mall so you can get food and fun in one location. 😋 Many Blessings

  • @ThatMomMercedes
    @ThatMomMercedes 2 หลายเดือนก่อน

    Hey friends, thank you for watching this video. Thank you for staying tuned to the headphone/microphone issue. lol, this was a temporary fix, but I'm still looking for good microphones that I can get second hand in the future. I hope you enjoy some of the ways we use these products in our home. If you want part 3, that's more products and more in depth than this video. Let me know. 😊 Many Blessings my Friends.

  • @fayesdiscovery
    @fayesdiscovery 2 หลายเดือนก่อน

    New subscriber! ❤🎉

    • @ThatMomMercedes
      @ThatMomMercedes 2 หลายเดือนก่อน

      Thank you so much for being here and subscribing. ❤️

  • @alexisgross6296
    @alexisgross6296 2 หลายเดือนก่อน

    Promo'SM 🌸

  • @Vanlifelivingarizona
    @Vanlifelivingarizona 2 หลายเดือนก่อน

    Love this ❤

  • @ThatMomMercedes
    @ThatMomMercedes 2 หลายเดือนก่อน

    Hey friends. I hope this video finds you well and that the health part isn't overly preachy. But it's true on both ends. If you gameify your goals your more willing to do those goals and if your more willing to meet with a Dr your bound to keep up and actually enjoy the time and treatment your getting (even If it's a pain at times) if either of these points interest you go to my calendly link and let's set up a meeting. ❤

  • @ThatMomMercedes
    @ThatMomMercedes 3 หลายเดือนก่อน

    Hey friends thank you for watching and enjoying this video. These salsa variations were a hit and we have made them a few times since this time. The part about I was talking about in my ninja video made its way into this video so I'm happy it was found but you can see what I was talking about. Make sure to remove the blade part before tipping container.

  • @Vanlifelivingarizona13
    @Vanlifelivingarizona13 3 หลายเดือนก่อน

    I would love to taste the chickpea food 🥝

    • @ThatMomMercedes
      @ThatMomMercedes 3 หลายเดือนก่อน

      We will need to get together and make a batch. 🥰

    • @Vanlifelivingarizona13
      @Vanlifelivingarizona13 3 หลายเดือนก่อน

      @@ThatMomMercedes Hell yes sweetie we have to

    • @ThatMomMercedes
      @ThatMomMercedes 3 หลายเดือนก่อน

      @Vanlifelivingarizona13 I'm still trying to make a park day happen, too. We will make it all happen.

    • @Vanlifelivingarizona13
      @Vanlifelivingarizona13 3 หลายเดือนก่อน

      @@ThatMomMercedes ok just let me know. Ill tell everyone

  • @ThatMomMercedes
    @ThatMomMercedes 3 หลายเดือนก่อน

    Hey friends!! Sorry for the late video, but here is this weeks video. Our much waited and anticipated ninja ultimate system unboxing. I'm still learning how to use it but I also am in the middle of editing the next video that uses this system in for next week. This was the first time I took the entire system out of the package other than the two pieces that I did use at this point in time. Its been at least 3 months since filming this so I hope to have a nice review coming soon. I hope you enjoy this semi chaotic unboxing. Leave me a nice emoji of something you would make with this system. Many Blessings.

  • @ThatMomMercedes
    @ThatMomMercedes 3 หลายเดือนก่อน

    Hey friends. I'm so happy you all enjoyed this video, I have the blog to go with it available on www.thatmomwellnesscoach.com/thatmomwellnessblog/kale-chips with the full recipe. I hope you tag me in any pictures if you make this or let me know in the comments. Save this video for later. Many Blessings.

  • @ThatMomMercedes
    @ThatMomMercedes 3 หลายเดือนก่อน

    Hey friends!! Thank you all for being here all my 100 subscribers!! I'm so thankful for you all to be here, it blows my mind that 100 people are watching my videos. This is our March Bullet Journal Spread and some thoughts again on why I think my spreads work. I'll give you a hint, its simple! Let me know what you think and I will see you in the next video. Many Blessings.

  • @ThatMomMercedes
    @ThatMomMercedes 3 หลายเดือนก่อน

    OMG!!!! My Friends!!! 525 Views in 4 days!!! and 13 Likes!!! and 100 Subscribers!!! Y'all, I am blown away and blessed!!! It was brought to my attention that I didn't show enough of the product being used and how we used it, so coming up will be a video doing just that! I thank you all for watching, new video coming on Wednesday. Many Blessings to all of you!

  • @ThatMomMercedes
    @ThatMomMercedes 4 หลายเดือนก่อน

    20 views before I even got up. Thank you all. I want to say real quick that the room I show with the 5 tier rack is my mother in laws room , and she keeps locked when she isn't in there. She did give me the go-ahead to let you know she kept all her diabetic supplies that were seen, up and locked up. Just to clarify that we keep everything safe in this house. Locks on everything, just not in the video. ❤

  • @Vanlifelivingarizona13
    @Vanlifelivingarizona13 4 หลายเดือนก่อน

    Looks delicious ❤❤

    • @ThatMomMercedes
      @ThatMomMercedes 4 หลายเดือนก่อน

      Thank you. It was very good. The girls ate it right up, so that was the thumbs up 👍 that it worked.

  • @ThatMomMercedes
    @ThatMomMercedes 4 หลายเดือนก่อน

    In the full video, I mentioned that I could have (and go on to) only use half a can of spinach in my burritos. Further reducing the price per burrito. Let me know what you think, and check out the full video if you haven't. ❤😊

  • @ThatMomMercedes
    @ThatMomMercedes 4 หลายเดือนก่อน

    3000 club, mom club. www.marketonthemove.org/ Pentecostals of phoenix, POP church. thepop.church/

  • @ThatMomMercedes
    @ThatMomMercedes 4 หลายเดือนก่อน

    Hey friends. I hope this video is just what you needed for your meal prep this week. Is there a combo that surprised you? Is there a different combo you want to try or see me try in another video. Let me know. Hello to my 89 subscribers!! It's so nice to have you here.

  • @ThatMomMercedes
    @ThatMomMercedes 4 หลายเดือนก่อน

    linktr.ee/thatmommercedes I havea link tree now friends.

  • @ThatMomMercedes
    @ThatMomMercedes 4 หลายเดือนก่อน

    The full video is live on my channel now. My toddler got to pick the theme for this month's bujo. She enjoys robots and songs about robots, so robots 🤖 it was. I enjoyed how it came out, and it was still a very simple spread. 😊 Thank you for watching.

  • @ThatMomMercedes
    @ThatMomMercedes 5 หลายเดือนก่อน

    Hey friends, thanks for joining me today with my February Bujo before February. Who am I? Haha, I apologize again for my microphone, I realize it's getting less than clear. Im in the market for a new one. BUT, im happy with this spread, and if you like the little robots, give me a robot 🤖 emoji.

  • @ThatMomMercedes
    @ThatMomMercedes 5 หลายเดือนก่อน

    www.thatmomwellnesscoach.com/thatmomwellnessblog/meal-prep-a-beginners-guide Here is the blog I mention in this video, its amazing if I say so myself and I worked really hard on it. I hope with this series you will take meal prep by the horns and not only save money this year but become the best version of yourself by sticking to whatever dietary needs you need too. Thank you all for watching. Hello to my 83 subscribers and thank you for being here. I'll see you in the next video.

  • @ThatMomMercedes
    @ThatMomMercedes 5 หลายเดือนก่อน

    Hey friends. This is a little bit of an emotional update, but also a positive update. Stay tuned this year for all the great videos that are to come, I'm motivated and I hope to bring you all the best content I can. Our schedule is still going to be Wednesday uploads but when I can I will be adding in more videos and shorts. So some weeks may have a few and others may only have 1. I hope that no matter what is posted is quality as this is still my passion and brining information that people ask for brings me joy. Let me know with a 🌳emoji if you would be interested in me getting a Patreon for the channel. Let me know with a 🥬 if you have been here since ThatVeganMommy, I'd love to know since I do intend to bring more plant based recipes again to this channel. Let me know with a 📖if your here for bujo content, as were ramping up the bujo videos since I'm still learning what works best for me (and letting you see all the trial and error.) And leave any other emoji to tell me anything I've missed, garden 🌻, sustainable living ♻, frugal living💰, Kid stuff 👧🧒, witchy 🧙stuff and more. I'd love to know what you enjoy the most from my channel. And I hope to see you in the next video. Many Blessings to you.

  • @ThatMomMercedes
    @ThatMomMercedes 6 หลายเดือนก่อน

    Yay, a new bujo before the month starts. Also, I apologize for the microphone, I will be fixing that soon. 😊 Have a great new year.

  • @ThatMomMercedes
    @ThatMomMercedes 6 หลายเดือนก่อน

    Tiny wins are still wins, my friends. You dont need the new year to start working towards your wins. What is something you will start today to achieve your win? Leave me a comment.

  • @ThatMomMercedes
    @ThatMomMercedes 6 หลายเดือนก่อน

    This was such a great family meal, and i would totally recommend this for meal prepping. Our phoenix area red robin was under $100, but please look in your area as the price may differ. Would you get this meal?

  • @ThatMomMercedes
    @ThatMomMercedes 6 หลายเดือนก่อน

    Sorry for looking so washed out, my friends. It's a little too much natural light. 😂 But anyway I hope you enjoy this video, just a little inspiration when it comes to holiday gifts. Sorry for the jumps. I had issues uploading. 😕 I hope you enjoy it anyway. ❤

  • @Vanlifelivingarizona13
    @Vanlifelivingarizona13 6 หลายเดือนก่อน

    Great video hun. ❤

    • @ThatMomMercedes
      @ThatMomMercedes 6 หลายเดือนก่อน

      Thank you. Did you just get done?

  • @ThatMomMercedes
    @ThatMomMercedes 7 หลายเดือนก่อน

    This soup was so good. I just bought some butternut squash to make this again. I hope you enjoy. Many Blessings My Friends.

  • @ThatMomMercedes
    @ThatMomMercedes 7 หลายเดือนก่อน

    I made a typo, friends. I gave myself an extra year on my age, I'm only going to be 33 this year. Whoops!!

  • @ThatMomMercedes
    @ThatMomMercedes 7 หลายเดือนก่อน

    Sorry for being so close to my microphone again my friends, I need to invest in a new one with one of those fuzzy things on it lol. I hope you enjoy this video other than being too close to the microphone. I hope if you take something from this is to not overload yourself this season, I am still learning that but its nice to be reminded that its ok to take it slowly when you need. I hope you enjoy this video, thank you to all my 83 subscribers. I will see you in the next one. Many Blessings.

  • @ThatMomMercedes
    @ThatMomMercedes 7 หลายเดือนก่อน

    This is something I'm so over the moon about, being able to climb a set of stairs. I went up a floor in this little snip, but the most I can do is 3 without losing my breath. But it's progress. A year ago, I couldn't do this little climb without intense pain in my arthritic joints. How did I do this? I added more water to my day. I started to heal my gut. I added in anti-inflammatory foods to my diet. I cut out 80% of my fast food intake. I cut out gluten when possible. I try to do at least a small set of stairs every day and get in natural movement when possible (I'll go over some rocks instead of just staying on the sidewalk when I feel safe) Having psoriatic arthritis isn't fun, I've had it since I was 25. Only in the past year have I learned that much of what I was doing on a daily basis wasn't helping me out. That's thanks to health coaching because these were questions I was impowered to learn about, questions like how can I be more active for my kids (that was the big one) and more. I'm not saying I'm healed, but I'm saying I can do a flight of stairs now. If you want to learn more, follow me here and check out the link in my bio for my website, where I cover more health, wellness, and nutrition topics. Along with healthy habits and more. See you there. 😃 #healthandwellnesscoach #nutritioncoach #psoriaticarthritis #arthritis #sqeekyknees #empowered #diet #excercise #staircase #onestepatatime #stepbystep #smallbuisness #momlife #kidapproved #parentlife #bettertomorrow #caregiver #antiinflammatorydiet #cutfastfood #mealprep

  • @ThatMomMercedes
    @ThatMomMercedes 7 หลายเดือนก่อน

    Hey guys, I hope you all enjoyed this late bujo. I'm sorry for that, but in the video, I let you know what went on in October. Thank you all for sticking with me, and hello to my 81st and 82nd subscribers ❤ I'll see you in the next bujo video, hopefully next Wednesday.

  • @ThatMomMercedes
    @ThatMomMercedes 8 หลายเดือนก่อน

    To learn more about what I can do for you as a health coach, visit my website www.thatmomwellnesscoach.com to stay up to date with information, opportunities, blogs, and more.

  • @expertseosagor
    @expertseosagor 8 หลายเดือนก่อน

    I have an idea for you. Your video content is great, but your video SEO score is consistently poor. If you want your video to reach the right audience, you need to optimize it for SEO.

    • @ThatMomMercedes
      @ThatMomMercedes 8 หลายเดือนก่อน

      Thank you for the support and the information. I am actually currently in an SEO course right now, so I hope it improves soon. Thank you again. 😊

    • @expertseosagor
      @expertseosagor 8 หลายเดือนก่อน

      @@ThatMomMercedes Oh Great.. Good luck

  • @katjaoc
    @katjaoc 8 หลายเดือนก่อน

    Too long and scattered.

    • @ThatMomMercedes
      @ThatMomMercedes 8 หลายเดือนก่อน

      Thank you for your feedback. I've been meaning to redo this video with more perspective this year has brought with my stashers. Thanks for the view and comment.

  • @Vanlifelivingarizona13
    @Vanlifelivingarizona13 9 หลายเดือนก่อน

    Congratulations on 71 subs

    • @ThatMomMercedes
      @ThatMomMercedes 9 หลายเดือนก่อน

      Thank you so much. it's still crazy. I hope you're doing well.

    • @Vanlifelivingarizona13
      @Vanlifelivingarizona13 9 หลายเดือนก่อน

      @@ThatMomMercedes im getting there slowly but having fun doing it..

    • @ThatMomMercedes
      @ThatMomMercedes 9 หลายเดือนก่อน

      @JesseJames1974 Right on. I saw your good news too, I'm very happy about that.

  • @ThatMomMercedes
    @ThatMomMercedes 9 หลายเดือนก่อน

    Hey friends, welcome to my maybe fail of a video. Just kidding, I did this recipe two times so far, and what I've learned is don't use old corn tortillas. But it's OK we shifted and made flautas with flour tortillas. This was an overall win.

  • @ThatMomMercedes
    @ThatMomMercedes 9 หลายเดือนก่อน

    Hey friends. Thank you for being here. Todays video is about Health Coaching and my new business ThatMomWellnessCoach and the future of this channel. I hope you enjoy and give it a thumbs up. Many Blessings

  • @The_Emery_Allen12
    @The_Emery_Allen12 9 หลายเดือนก่อน

    Y’all, keep going. Keep pushing. If I could give this vid a million likes I would, y’all never back down!😊😊😊😊

  • @ThatMomMercedes
    @ThatMomMercedes 9 หลายเดือนก่อน

    th-cam.com/video/eVTTYg3R80U/w-d-xo.htmlsi=kaYNGgLbRK-qX40k Full video is available here.

  • @FatCat9395
    @FatCat9395 9 หลายเดือนก่อน

    Not bad for an alternative tasted really good with falafel

    • @ThatMomMercedes
      @ThatMomMercedes 9 หลายเดือนก่อน

      Thank you @fatcat9395 😊

  • @ThatMomMercedes
    @ThatMomMercedes 9 หลายเดือนก่อน

    Also Thank You and Hello to my 70th Subscriber!! I'm happy your here!

  • @ThatMomMercedes
    @ThatMomMercedes 9 หลายเดือนก่อน

    Hey Friends! It's Bullet Journal Day, Happy September Bullet Journal My Friends. This is my gaming spread, let me know if your a gamer and if you think games are self care. As I said in the video if gaming is something that you enjoy and is something you look forward too it can be self care. Have a great month in your Bullet Journal and I'll see you in the next video real soon. Many Blessings.