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Alyse Sienna 🌴
เข้าร่วมเมื่อ 30 พ.ค. 2023
Tone & Glow with Me 🤍 Face Yoga for all faces, heads, ages, genders, souls & beautiful beings 🌈
You are uniquely beautiful- celebrate & enhance that with face yoga!
Face yoga & massage for natural rejuvenation rooted in self-love for the most vibrant version of you… because you’re perfect & no one is like you😊
Fall in love with what makes you unique, and enhance that beauty through face yoga ✨
Put your best face forward today 🌴
🌞Registered Yoga Teacher 500hr
🤍Face yoga & Gua Sha Instructor
🌸 Sounder Healer
You are uniquely beautiful- celebrate & enhance that with face yoga!
Face yoga & massage for natural rejuvenation rooted in self-love for the most vibrant version of you… because you’re perfect & no one is like you😊
Fall in love with what makes you unique, and enhance that beauty through face yoga ✨
Put your best face forward today 🌴
🌞Registered Yoga Teacher 500hr
🤍Face yoga & Gua Sha Instructor
🌸 Sounder Healer
RESTORE VOLUME: Evening Full Face Yoga Routine | Level 2
Restore volume in the face back to its youthful distribution with this full face workout and relaxation method. In this series we release tension & adhesions in the fascia layer & muscle tissues which may be preventing muscle growth.
We will bring movement & flexibility to facial retaining ligaments allowing for healthy circulation to fat cells, muscle & tissues and holding a youthful volume separation.
Main Benefits:
- Lift, tighten and contour face
- Prevent and reduce facial sagging
- Restore volume in areas that have lost, and reduce volume in areas that have gained
To find out more information and see a more detailed view of the facial ligaments you can check it out here: pmc.ncbi.nlm.n....
Download a copy of my Favorite 5 Face Yoga Exercises to Do Daily: mailchi.mp/bb5....
Namaste Gorgeous! #faceyoga #facecare #faceexercise #fullfacelift #naturalfacelift #facemassage
We will bring movement & flexibility to facial retaining ligaments allowing for healthy circulation to fat cells, muscle & tissues and holding a youthful volume separation.
Main Benefits:
- Lift, tighten and contour face
- Prevent and reduce facial sagging
- Restore volume in areas that have lost, and reduce volume in areas that have gained
To find out more information and see a more detailed view of the facial ligaments you can check it out here: pmc.ncbi.nlm.n....
Download a copy of my Favorite 5 Face Yoga Exercises to Do Daily: mailchi.mp/bb5....
Namaste Gorgeous! #faceyoga #facecare #faceexercise #fullfacelift #naturalfacelift #facemassage
มุมมอง: 2 606
วีดีโอ
RESTORE VOLUME: Morning Full Face Yoga Routine | Level 2
มุมมอง 5Kหลายเดือนก่อน
Restore volume in the face back to its youthful distribution with this full face workout and relaxation method. In this series we release tension & adhesions in the fascia layer & muscle tissues which may be preventing muscle growth. We will bring movement & flexibility to facial retaining ligaments allowing for healthy circulation to fat cells, muscle & tissues and holding a youthful volume se...
RESTORE VOLUME: Evening Full Face Yoga Routine | Level 1
มุมมอง 2.3K2 หลายเดือนก่อน
Restore volume in the face back to its youthful distribution with this full face workout and relaxation method. In this series we will also work with facial retaining ligaments to maintain a lifted and youthful facial contour. - Lift, tighten and contour face - Prevent and reduce facial sagging - Restore volume in areas that have lost, and reduce volume in areas that have gained To find out mor...
RESTORE VOLUME: Morning Full Face Yoga Routine | Level 1
มุมมอง 1.8K2 หลายเดือนก่อน
Restore volume in the face back to its youthful distribution with this full face workout and relaxation method. In this series we will also work with facial retaining ligaments to maintain a lifted and youthful facial contour. - Lift, tighten and contour face - Prevent and reduce facial sagging - Restore volume in areas that have lost, and reduce volume in areas that have gained To find out mor...
HIIT LIPS & MOUTH: High Intensity for Plump & Lift | Heat Series
มุมมอง 1.4K3 หลายเดือนก่อน
Welcome to the HIIT series. These high intensity workouts are designed to seriously lift and tighten your face. The benefits of today’s workout include: - Plump & rejuvenate lips - Reduce lip lines and lines around mouth - Lift droopy mouth corners - Release adhesions and tension around the mouth Download a copy of my Favorite 5 Face Yoga Exercises to Do Daily: mailchi.mp/bb56f5250cb8/top-5... ...
HIIT FULL FACE: High Intensity for maximum lift and volume | Heat Series
มุมมอง 2.6K3 หลายเดือนก่อน
Welcome to the HIIT series. These high intensity workouts are designed to seriously lift and tighten your face. The benefits of today’s workout include: - Lift cheeks and add volume - Tone and tighten jawline and neck - Reduce dark circles, eye bags and puffiness - Smooth forehead & lift droopy eyebrows & eyelids - Relax and stretch muscles of the face and neck Download a copy of my Favorite 5 ...
HIIT Eyes: High Intensity for maximum lift and volume | Heat Series
มุมมอง 1.8K3 หลายเดือนก่อน
Welcome to the HIIT series. These high intensity workouts are designed to seriously lift and tighten your face. The benefits of today’s workout include: - Releasing adhesions in the upper inner eye where eye muscle constricts and gets tight - Increasing muscle volume around the eyes through dynamic workouts to reduce fine lines and wrinkles - Eye health: improve eye strain and strengthen eyes t...
HIIT Neck & Jawline: High Intensity for maximum lift and tightening| Heat Series
มุมมอง 2.3K3 หลายเดือนก่อน
Welcome to the HIIT series. These high intensity workouts are designed to seriously lift and tighten your face. The benefits of today’s workout include: - Releasing adhesions causing tension in the platysma and the pulling down of face muscles - Toning the neck and jawline - Toning double chin - Reducing jowls and tightening skin on jawline and neck - Lifting droopy mouth corners Download a cop...
HIIT Cheeks: High Intensity for maximum lift and muscle rebuilding | Heat Series
มุมมอง 3.4K4 หลายเดือนก่อน
Welcome to the HIIT series. These high intensity workouts are designed to seriously lift and tighten your face. The benefits of today’s workout include: - Releasing adhesions preventing lift and growth of cheek muscles - Lifting the cheeks at superficial and deepest layer - Adding volume to the cheek area with dynamic exercise - Toning the mouth and reducing lines around the mouth and lips - Re...
HIIT Forehead: High Intensity for maximum lift and muscle rebuilding | Heat Series
มุมมอง 1.3K4 หลายเดือนก่อน
HIIT Forehead: High Intensity for maximum lift and muscle rebuilding | Heat Series
ADHESIONS: The glue your body makes that could be destroying your face Pt. 5 Mouth & Lips
มุมมอง 7424 หลายเดือนก่อน
ADHESIONS: The glue your body makes that could be destroying your face Pt. 5 Mouth & Lips
ADHESIONS: The glue your body makes that could be destroying your face | Pt. 3 Eyes & Eyebrows
มุมมอง 8325 หลายเดือนก่อน
ADHESIONS: The glue your body makes that could be destroying your face | Pt. 3 Eyes & Eyebrows
ADHESIONS: The glue your body makes that could be destroying your face | Pt. 3 Chin & Jawline
มุมมอง 7915 หลายเดือนก่อน
ADHESIONS: The glue your body makes that could be destroying your face | Pt. 3 Chin & Jawline
ADHESIONS: The glue your body makes that could be destroying your face | Pt. 2 Forehead & Temples
มุมมอง 9075 หลายเดือนก่อน
ADHESIONS: The glue your body makes that could be destroying your face | Pt. 2 Forehead & Temples
ADHESIONS- The "Glue" Made By Your Body That Could Be Destroying Your Face: Removing CHEEK Adhesions
มุมมอง 2.3K5 หลายเดือนก่อน
ADHESIONS- The "Glue" Made By Your Body That Could Be Destroying Your Face: Removing CHEEK Adhesions
YOUR COMPLETE FACE YOGA PACKAGE PT. 2 | Lift, Rejuvenate & Transform Super Routine
มุมมอง 2.1K6 หลายเดือนก่อน
YOUR COMPLETE FACE YOGA PACKAGE PT. 2 | Lift, Rejuvenate & Transform Super Routine
YOUR COMPLETE FACE YOGA PACKAGE PT. 1 | Lift, Rejuvenate & Transform Super Routine
มุมมอง 3.4K6 หลายเดือนก่อน
YOUR COMPLETE FACE YOGA PACKAGE PT. 1 | Lift, Rejuvenate & Transform Super Routine
Day 30: Reduce Wrinkles & Brighten Skin | 30 Day Face Yoga Challenge: 5 Min a Day for best face
มุมมอง 1.6K7 หลายเดือนก่อน
Day 30: Reduce Wrinkles & Brighten Skin | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Day 29: Lift & Tighten W/out Touching Face | 30 Day Face Yoga Challenge: 5 Min a Day for best face
มุมมอง 2.1K7 หลายเดือนก่อน
Day 29: Lift & Tighten W/out Touching Face | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Day 28: Lift & Tighten Full Face Workout | 30 Day Face Yoga Challenge: 5 Min a Day for best face
มุมมอง 1.9K7 หลายเดือนก่อน
Day 28: Lift & Tighten Full Face Workout | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Day 27: Marionette Lines | 30 Day Face Yoga Challenge: 5 Min a Day for best face
มุมมอง 3.1K7 หลายเดือนก่อน
Day 27: Marionette Lines | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Day 26: Face Symmetry | 30 Day Face Yoga Challenge: 5 Min a Day for best face
มุมมอง 8957 หลายเดือนก่อน
Day 26: Face Symmetry | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Day 25: Eye Corner Lines | 30 Day Face Yoga Challenge: 5 Min a Day for best face
มุมมอง 1.4K7 หลายเดือนก่อน
Day 25: Eye Corner Lines | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Day 24: Shorten Area Between Nose & Lip | 30 Day Face Yoga Challenge: 5 Min a Day for Best Face
มุมมอง 2.7K7 หลายเดือนก่อน
Day 24: Shorten Area Between Nose & Lip | 30 Day Face Yoga Challenge: 5 Min a Day for Best Face
Day 23: Fascia Adhesions | 30 Day Face Yoga Challenge: 5 Min a Day for best face
มุมมอง 2.3K7 หลายเดือนก่อน
Day 23: Fascia Adhesions | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Day 22: Neck Lines | 30 Day Face Yoga Challenge: 5 Min a Day
มุมมอง 2.2K7 หลายเดือนก่อน
Day 22: Neck Lines | 30 Day Face Yoga Challenge: 5 Min a Day
Day 21: Dark Circles & Under Eye Puffiness | 30 Day Face Yoga Challenge: 5 Min a Day
มุมมอง 9387 หลายเดือนก่อน
Day 21: Dark Circles & Under Eye Puffiness | 30 Day Face Yoga Challenge: 5 Min a Day
Day 20: Acupressure to Lift & Soften Wrinkles | 30 Day Face Yoga Challenge: 5 Min to Best Face
มุมมอง 2K7 หลายเดือนก่อน
Day 20: Acupressure to Lift & Soften Wrinkles | 30 Day Face Yoga Challenge: 5 Min to Best Face
Day 19: Falling Eyes / Eyelids | 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
มุมมอง 2.1K7 หลายเดือนก่อน
Day 19: Falling Eyes / Eyelids | 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
Day 18: Nasolabial Folds | 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
มุมมอง 9K7 หลายเดือนก่อน
Day 18: Nasolabial Folds | 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
❤❤❤❤❤❤
Thanks Alyse!
How long untill you see resulys? Ive just started what kind of weelkly routine would you reccomend ?
Thank you madam. I have bells palsy due to tumor surgery, I am practicing every day by watching your video, thank you once again. for me mouth portion is dropped down
Thanks so much for sharing your face yoga practices for Bells' Palsy. The left side of my face became paralyzed on January 2 after a molar extraction. This was totally unexpected and very traumatic. I have been doing your exercises for about a week now, and they are not only physically helpful but also encouraging and hopeful. This aspect is significant. I have practiced yoga for over 30 years and so your approach comes naturally to me. I am 74. I have been receiving acupuncture treatments for almost 3 weeks now. They seem to help but the improvement so far has been very small, they are expensive and while the doctor is experienced he lacks compassion. I got your pdf of the additional exercises and I like them a lot. Have you done any videos of these? I went to the Niki Face Yoga site. There are a lot of videos to choose from. Which do you most recommend? I'd like to find an effective and economical video practice routine for BP. Thanks again!
@@armendonelian5306 aww I am so happy to hear thank you! And I wish you speedy recovery! I have a playlist every month that recommends a new video every day… you can print a calendar or just choose from the playlist. Also something like this is helpful!!! th-cam.com/video/jf_F2ixUXGk/w-d-xo.htmlsi=ZYT2R6DdYLqwJJV1 mainly feeling into your face and getting to know what’s happening … lots of love!! 💝💝💝💝💝
Merciii
Thx a million i love the way you make it do simple enjotable n effective
Can we have to do both morning and evening full face restore volume workout massage daily?
You can do morning and evening … start out with 2 times per week.. if you are doing fine you can increase since these can be intense😀😀
Can this massage be done daily?
Start out slower and see how your face does, increase frequency as you tolerate 💕💕💕💕
First time with you did enjoy working out with you. Would like to see other videos
Yay welcome to the community 💖🥰
Just finished one massage video of yours fewling amazing! Will definitely try this tomorrow as someone whos looking for ways to make her throat chakr more powerful I know this will help a ton, thank you!😭❤
Love it! Thanks for working out w me! 🥰
1kth like
This is exactly what I was looking for! I really enjoyed this face workout, thank you so much! Liked and subscribed. 🥰💖🙏
Yay! Welcome 🥰 so happy to have you here! 🤍
Hi Alyse! Great workout!
Happy new year!!! Time is flying 😅 have a great day!!!
I have so much pressure between the eyebrows and the nose every day. What can i do ?
Lots of brow press the exercise and massage! I will have a series very soon dedicated specifically to tension 🥰🥰🥰
Just wondering if you do a course on all of the muscles im a therapist and would love extra knowledge there is a split face massage course that discusses all fascia etc but its super expensive xx
Thank you so much for existing mam and giving all this to us, just s question can i follow your previous 12 month january to December series?
You are so welcome thank you for working out with me! Yes I will always have a calendar you can follow 🥰🥰 you can do past months or current 🤍🤍
@SummerFace omg I can't believe you replied to me, you are such a positive soul mam, thanks for providing this to us, I wish you all the health, wealth and happiness, you will surely reach a large audience in the upcoming years...
I don't understand the cheek lifting exercise. Not the smas one, but the one where you pop your cheeks. I have no muscles there. No movement at all😂 I have no clue how you do that. I love your videos! Thank you for the education and positive energy! ❤️
Merci .j'ai adoré
Appreciate you!!
Eso ago todo los días x q la cara derecha la piel es suelta cae en el cuello y así boy subiendo asta el pómulo así boy relindo el problema se suelta la piel es todo los días del 2023 y no vi resultado pero ahora es un poco gruesa la piel pero falta
Are you always sleeping on right side? What is the cause do you think?
❤❤❤❤❤❤❤❤❤
🩷🤍🩷🤍🩷🤍🩷🤍 🥰🥰
Want tighteing of skin just has small eyebags and tear through and nasolabial fold prominent on one side can i start this exercise or would u suggest another m 32 years of age
I don’t think you can put volume back in your face
Glaube ich auch nicht, besonders in den Wechseljahren wenn der Östrogenspiegel sinkt und sich das Kollagen gänzlich verabschiedet 🙄
I totally understand although in my teacher training group we have people in pre and post menopause all getting amazing results w these techniques. We are working w the facial retaining ligaments - which will help To distribute the volume you already have to the more youthful areas 💖💖 when the proper circulation and nutrients get to the fat cells (previously restricted) the fatty tissue looks healthier and more plump … there is more but enough info for now have a great day 🤍🩷🤍🩷🤍🩷💖🩷
Thank you for this amazing face yoga practice ❤
Appreciate you!!🤍🩷💖
I'm just doing the calender month that you suggested fo January, is it too much to do this as well xx
It shouldn’t be too much, no! Just listen to your own face and be intuitive 🩷🩷💖🩷🤍🤍
Hey Alyse! 👋💜It's so great to see you. I'm just getting over being sick, but this was so relaxing because I could see the tense and tight points, especially from being sick. I love doing these sessions but most of all I love learning how to keep my face tight and lifted. I always feel the difference but now I see some differences too. Appreciate you always 💯💜💜💜
❤❤❤
章魚嘴
is the dominant eye is the eye that sees better? because it’s the one who is smaller
Yup
Thanks Alyse!
My pleasure 💖💖
I loved it!
Thank you!! 🤍💖
I am just following the January calendar it's great when you know the order to do it in , just did the static holds today really felt 👍 good xx
Yes love it!! 🤍🩷💖
January 2025 - Clear - done!
Wow! You inspire me 😍😍
Hi Alyse! All the best for you in this year! First time doing the Clear, January calendar! Great workout!
Thank you! So excited to start this challenge!
Aw amazing! 💖 lots of love
Hi..My son is doing bpt and also like to learn" face yoga as a professional trainer" where can we find excellent online/offline valid classes to become a face yoga trainer
I cannot recommend Niki Face Yoga from Denmark enough.. she is the best in my opinion and SUPER reasonable 💖💖
Thank you ❤
Why do ppl act like they don't know face yoga works
Great Exercise! Thanks Alyse!
So good and excellent this workout! Thanks Alyse!
Whising you the best! Thanks Alyse!
Can i fo it twice a day
@@twinkle_navya yes 🤍🩵💕
😊😊😅😮😮😢🎉🎉🎉😂❤❤
One word to describe these exercises........OUTSTANDING !
I always feel this burst of freedom in face when I do these videos ❤❤❤