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Universal Spirit Yoga
United States
เข้าร่วมเมื่อ 11 ก.พ. 2016
As the oldest studio in Naperville, we strive to provide an authentic and spiritual experience for all of our students. Our services cover a variety of holistic healing options including Yoga, Ayurveda, Aromatherapy and many more! Whether you are with us for one of our weekly classes, participating in one of our expert workshops, receiving restorative services by our practitioners or taking one of our trainings to become an expert yourself, we promise to do everything in our power to make sure your experience is as spiritually rewarding as possible. Welcome and Namaste!
5 ways of Warrior 2
5 ways of Warrior 2
Always use caution when you practice.
You can find Universal Spirit Yoga at:
universalspirityoga.com
Facebook: UniversalSpiritYoga/
Instagram: explorelocations/23015835/universal-spirit-yoga-center-for-yoga-and-ayurveda/
Always use caution when you practice.
You can find Universal Spirit Yoga at:
universalspirityoga.com
Facebook: UniversalSpiritYoga/
Instagram: explorelocations/23015835/universal-spirit-yoga-center-for-yoga-and-ayurveda/
มุมมอง: 87
วีดีโอ
Foundations of Yoga
มุมมอง 412 หลายเดือนก่อน
Teacher training classes start September 2024! Always use caution when you practice. You can find Universal Spirit Yoga at: universalspirityoga.com Facebook: UniversalSpiritYoga/ Instagram: explorelocations/23015835/universal-spirit-yoga-center-for-yoga-and-ayurveda/
Feet and Yoga Teacher Training
มุมมอง 1223 หลายเดือนก่อน
Learn about how much our feet do for us and how yoga can keep them in good shape. Always use caution when you practice. You can find Universal Spirit Yoga at: Facebook: UniversalSpiritYoga/ Instagram: explorelocations/23015835/universal-spirit-yoga-center-for-yoga-and-ayurveda/
Surya Namaskar (Sun Salutations) with 3 possible modifications
มุมมอง 112ปีที่แล้ว
This video demonstrates the traditional Surya Namaskar plus: 1) Modification using blocks 2) Modification using a chair 3) Modification using a wall 0:00 History of Surya Namaskar 1:13 Who should NOT be doing Surya Namaskar - contraindications 2:31 Who should be doing Surya Namaskar - benefits 3:04 Why is it called Sun Salutation? 3:58 Surya Namaskar with Mantra 6:20 Surya Namaskar using blocks...
Yoga Teacher basics
มุมมอง 29ปีที่แล้ว
This video discusses some basics for Yoga Teachers as well as Students. Always use caution when you practice. Universal Spirit Yoga on: Facebook: UniversalSpiritYoga/ Instagram: explorelocations/23015835/universal-spirit-yoga-center-for-yoga-and-ayurveda/
Mad couples Yoga?
มุมมอง 19ปีที่แล้ว
Here is some yoga that couples can do when mad at each other, just kidding!
Downward Dog for tight hamstrings and shoulders.
มุมมอง 24ปีที่แล้ว
This is a Downward facing Dog pose with modifications for tight hamstrings and shoulders. Always use caution when you practice. Table of Contents: 0:00 Introduction
Couples Yoga Warrior Sequence
มุมมอง 29ปีที่แล้ว
This is a sequence of Warrior poses in which couples help each other get into the pose and hold the pose. Always use caution when you practice.
Universal Spirit Yoga Presents Prental Yoga
มุมมอง 2327 ปีที่แล้ว
Universal Spirit Yoga Presents Prental Yoga
Toddler and Children's Yoga at Universal Spirit Yoga
มุมมอง 1668 ปีที่แล้ว
Toddler and Children's Yoga at Universal Spirit Yoga
Essentials Of Ayurveda with Poonam Gupta, ERYT 500, Ayurvedic Practitioner
มุมมอง 948 ปีที่แล้ว
Essentials Of Ayurveda with Poonam Gupta, ERYT 500, Ayurvedic Practitioner
How To Choose A Yoga Teacher Training Program
มุมมอง 7928 ปีที่แล้ว
How To Choose A Yoga Teacher Training Program
Yoga Teacher Training Universal Spirit Yoga
มุมมอง 4888 ปีที่แล้ว
Yoga Teacher Training Universal Spirit Yoga
So everyone should be doing surya namaskar? 😎
Thanks for the question @everknown8517. Please view the full video for a complete answer: th-cam.com/video/5aME5MlVfpc/w-d-xo.html
Very informative video ❤
Great video! It’s amazing how easily you can see the difference in how he’s holding himself once you add the blocks. Much straighter legs. He looked very comfortable in Option C, using the chair for his hands & arms. I feel like that would be beneficial for myself because of my tight shoulder muscles. It’s good to know for other students as well 😊😊 🎉
Wonderful tutorial. So much to think about in just sitting straight up!
Wonderful video of a wonderful program. This program fully explores all areas of yoga and produces individuals who can then teach with more tools and offer more to their students than a program which simply reached asanas.
As a graduate of this 200 level program I can not stress how wonderful this program has been. I was looking to truly understand the history and philosophy not just yoga poses. This program offered my that in am amazing way which makes me now have more confidence as a yoga instructor.