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Navid thank you for giving me tips on prioritizing my arms, I will start implementing this new routine.

I've been running chest/back, arms/shoulders and legs split for 2 years now, and it's absolutely goated. Shoulders and arms have been stubborn to me so I opted for it and it's been great. I can superset all of my workouts so I'm not in the gym forever. Yeah and my arms went from 12 to 18 inches :p. My workout goes something like this. For the reference I progressed from like 50kg to 140kg triceps dip and from 20kg to 75kg machine preacher curl over the years. 1. Converging chest press / Lat pulldown 2. Weighted dips / Weighted pullups 3. High incline press / Bentover barbell rows 4. Flies / Cable pullovers or One arm illiac pulldowns 1. Behind the back cable lateral raises / Cable rear delt flies 2. One arm cable lateral raises / Pec dec rear delt flies 3. Machine triceps dip / Machine preacher curl 4. Overhead triceps extension / Hammer curls 5. Cable cross body tricep extensions / Behind the back cable curls 6. Reverse curls / Wrist curls

Great vid and high frequency is for sure a good split. also start with arms if youre lacking on them its fine to do them before back/chest, it'll impact chest and back performance but you gotta do what you gotta do. Also idk if you saw the studies but try to stay under 8 reps because high reps cause more fatigue and you may not recover well from 3x a week.

Totally agree that rest is necessary instead trying to push urself in the gym while ur sick. What I found personally helpful was I went on the third day of my cold and I did all my exercises with like a lower weight class than normal, not going to failure and stuff. I made sure I was drinking like warmer water throughout cause I felt that helped my throat. But yeah overall a cold is best kept at home to get rid of it quickly instead of lengthening it by pushing yourself.

🎉

very clean lifts whats your bodyweight

great content buddy, Im a few months into the gym myself and whatever you pointed out sounds like an interesting take on being focused. Wish you the best !

thank you for the informational video Navid, I'll keep this in mind for my next workout :)

Good progress bro keep going!

Talk about that though 💯 3:03

Some parts are right but depends on your age. I personally don’t agree about how u shouldn’t eat donuts I personally know that’s bs. Just go to the gym eat as much as your tummy can if you’re a teenager YOU SHOULD NOT GO ON A DIET.

you will begin to cough in three days

ok lil bro

Factual

1:14 4k quality

Is this a joke?

lol wtf, you should probably bulk for 3-4 years yourself before you decide to give any advice

Hey bro, I'm considering joining your membership soon

If i take gear can i just sleep my way to building muscle 💤

My guy talking about ROI already! You're going places. 😄 You could attach a pulley to the floor as well, so you can switch the direction on your cable when you need.

great video, and you have a mic now

First, its interesting i found this video as you have 29 subscribers and i am totally random guy :) But subbed. Second. Stop wasting your money on inch hole plates. Buy 2 inch hole barbell and plates. For deadlift you need atleast one pair of 45cm diameter plates. Third. Invest into squat rack and you do not need any other equipment for a very long time. Best investment for your health. And it lasts probably for a lifetime. Fourth. Keep up the good work and take care.

THAT IS NOT A CON ! BIKING TO THE GYM IS A GREAT WARM UP!! NO COMPETITION STAND FOR JUST WORRYING ABOUT YOURSELF IN THE GYM THE SAME PEOPLE LAUGHING AT YOU WILL WANT TO BE FRIENDS IN 2 MONTHS. KEEP AT IT MY GUY !! YOU ARE STILL YOUNG YOU CAN GET TO WHAT EVER LEVEL YOU WANT. PEACE.

my boy is so underrated 😈❤

نوید جان چند تا پیشنهاد: دوربینو یکم بیاری بالاتر بهتره. یکم هم سعی کن محکمتر صحبت کنی تا بیننده خوابش نبره. با توجه به سن کمت توصیه میکنم به جای اینکه نقش مربی رو بازی کنی، از تجربیاتت بگی. تیتر ویدئوت این شبهه رو ایجاد میکنه که تو دیگه تا ته قضیه رفتی و همه چیزو تجربه کردی. از بالا به پایین صحبت نکن. اطلاعاتی هم که میدی تا اینجا خوب بوده دمت گرم. قصدم گیر دادن نیست میخوام موفق بشی! 😅

so underrated video 🔥

Nice vid bro!🔥🐐

I remember I started my fitness journey cutting to 70kg at 182cm and then bulked to 80, cut to 75 and currently bulking at 82 and plan to keep it up till 88kg, like you said it feels different for everyone and for me it sucked, I used it only to get rid of my fat % so I could bulk again, overall good guide keep it up

this is a hard vid bro, luv from london

so underrated bro keep going🔥🔥

Keep it up and thanks for knowledge 💪

nice video my guy💪🏽 keep the grind going🙌🏽

Yo wait is that me on the thumbnail on the push section 💀💀

Nice video really helped me alot

Bro finally got his comments working. good video!