- 34
- 2 271
Perfectly Pamela
United States
เข้าร่วมเมื่อ 14 ต.ค. 2011
Welcome to my channel!
I’m Pamela and I'm documenting my weight loss journey using Tirzepatide GLP-1 injections. I started this transformation at 196.9 lbs with a goal of 135 lbs. I'm sharing my experience, weight loss progress, challenges, and tips to inspire others who are exploring GLP-1 medications or pursuing their own health goals.
If you’re interested in GLP-1 medications like Tirzepatide, Mounjaro, or Zepbound, this channel offers valuable insights. I talk about managing side effects, my results, lifestyle changes, and strategies to overcome plateaus, all while staying transparent about the highs and lows of my journey.
If you're seeking relatable content about navigating this transformative process, this channel is for you.
Subscribe for weekly videos packed with inspiration and actionable advice. Join me as I work toward my goal weight and embrace a healthier, happier lifestyle-one step, one injection, and one milestone at a time. Let’s do this together!
❤️❤️Pamela❤️❤️
I’m Pamela and I'm documenting my weight loss journey using Tirzepatide GLP-1 injections. I started this transformation at 196.9 lbs with a goal of 135 lbs. I'm sharing my experience, weight loss progress, challenges, and tips to inspire others who are exploring GLP-1 medications or pursuing their own health goals.
If you’re interested in GLP-1 medications like Tirzepatide, Mounjaro, or Zepbound, this channel offers valuable insights. I talk about managing side effects, my results, lifestyle changes, and strategies to overcome plateaus, all while staying transparent about the highs and lows of my journey.
If you're seeking relatable content about navigating this transformative process, this channel is for you.
Subscribe for weekly videos packed with inspiration and actionable advice. Join me as I work toward my goal weight and embrace a healthier, happier lifestyle-one step, one injection, and one milestone at a time. Let’s do this together!
❤️❤️Pamela❤️❤️
GLP-1 FULL DAY OF EATING 1/5/25
Day 2 after my GLP-1 injection, so it’s still ramping up, which means today was a higher calorie day. Hopefully this also means I’ll sleep better tonight!
#glp1medication #tirzepatide #compoundtirzepatide #protein #tirzepatideweightloss #motivation
#glp1medication #tirzepatide #compoundtirzepatide #protein #tirzepatideweightloss #motivation
มุมมอง: 6
วีดีโอ
GLP-1 FULL DAY OF EATING 1/4/25
มุมมอง 119 ชั่วโมงที่ผ่านมา
Week 7 taking compounded Tirzepatide. Time got away from me today and I had to improvise to get more protein. Didn’t even come close to my water goal. Tomorrow will be a better day!!! #glp1medication #tirzepatide #compoundtirzepatide #motivation #protein #tirzepatideweightloss #weightlossjourney #mounjaro #weeklyweighin #zepbound
GLP-1 JOURNEY: WEIGHING IN WEEK 6
มุมมอง 359 ชั่วโมงที่ผ่านมา
In this week 6 update, I’ll share my personal experience with compounded Tirzepatide injections along with my progress, challenges, and the results I’ve seen so far. Whether you’re exploring options for sustainable weight loss, want motivation to stay on track, or just want to follow me on my GLP-1 journey, this video is for you. Join me as I navigate this transformative journey using GLP-1 Tir...
FULL DAY OF EATING 12/29 - COMPOUNDED TIRZEPATIDE GLP1 INJECTIONS
มุมมอง 26วันที่ผ่านมา
Follow my journey @perfectlypamela
WEIGHING IN: GLP-1 WEEK 5 Tirzepatide Injections
มุมมอง 135วันที่ผ่านมา
Just completed week 5 of my compounded Tirzepatide journey. After stalling on my weight loss, I've added GLP-1 injections to help me meet my goals. Please note that I am not a doctor or healthcare professional. The information contained in this video is solely for informational purposes based on my own experiences and is not intended to diagnose or treat any medical conditions. If you are seeki...
WEIGHING IN: GLP-1 Week 4 Tirzepatide Injections
มุมมอง 29414 วันที่ผ่านมา
This is week 4 of my compounded Tirzepatide journey. After stalling on my weight loss goals, I've added GLP-1 injections to help me meet my goals. Follow my journey @perfectlypamela If you're interested in ZoZo Fit, you can check out their website for more information (NOT SPONSORED) zozofit.com/ The scale I use is no longer available from Hume Health, but they have even better options availabl...
WEIGHING IN: GLP-1 Week 3 Tirzepatide Injections
มุมมอง 6621 วันที่ผ่านมา
After struggling with my weight for around 15 years, and trying just about every diet under the sun, losing weight only to gain it all back plus some, I finally gave in and decided I couldn't do it alone. Under the supervision of my healthcare provider, I was prescribed compounded Tirzepatide and my GLP-1 journey began on November 22, 2024. My starting weight on this journey was 198.6 lbs and m...
WEIGHING IN: GLP-1 Week 2 Tirzepatide Injections
มุมมอง 13428 วันที่ผ่านมา
After trying just about every diet under the sun, I've thrown in the towel and decided I needed help. I met with my practitioner and together we decided that compounded Tirzepatide was the best option for me. I started my GLP-1 journey at 196.9 pounds on Friday, November 22, 2024. I'm sharing my journey as a tool to keep me accountable with this lifestyle change, and hopefully help someone else...
WEIGHING IN: GLP-1 WEEK 1 Tirzepatide Injections
มุมมอง 88หลายเดือนก่อน
After trying just about every diet under the sun, I've thrown in the towel and decided I needed help. I met with my practitioner and together we decided that compounded Tirzepatide was the best option for me. I started my GLP-1 journey at 196.9 pounds on Friday, November 22, 2024. I'm sharing my journey as a tool to keep me accountable with this lifestyle change, and hopefully help someone else...
How It Began: Starting My GLP-1 Journey
มุมมอง 66หลายเดือนก่อน
How It Began: Starting My GLP-1 Journey
ENLIGHTENED KETO ICE CREAM: IS IT ANY GOOD?
มุมมอง 614 ปีที่แล้ว
ENLIGHTENED KETO ICE CREAM: IS IT ANY GOOD?
Introduction to my page (September 30, 2018)
มุมมอง 96 ปีที่แล้ว
Introduction to my page (September 30, 2018)
🎉🎉🎉🎉🎉Congratulations Hun!
Thanks luv!!!
We are on the same path…timelines are about the same as well as working on diet/exercise loss prior to starting medication. Looking forward to following your journey.
@@tsr3779 that’s great! Good luck on your journey!!!
If you’re on a weight loss journey, comment what you’re doing to meet your goals and how are you staying motivated?
Excellent! That’s probably what I eat two days. That’s actually very good nutrition.❤🎉
@@timamiljus7803 Thanks! Trying to work on getting lots of protein and water in. Some days are more of a struggle. Today was a good day!! 🙌🙌
🎉🌸💕 the thigh is the best for less side effects! According to most people, including myself💕
Yeah, so far I think the side effects have been less with my thigh injections.
@@perfectlypamela that’s wonderful! I hope that you keep making these videos. I really really enjoy them! I love watching people start out on their journey. You will have days if you’re still menstruating, or in perimenopause, like myself who still get a period each month; where you will think the medicine is not effective. However, that medicine don’t have no effect of all when you’re in that range after ovulation. Try to stay down as on mg’s as long as you can like I said. I have been micro dosing half of the 2.5 now since May and I’ve lost 42 pounds. I was 189. I’m now 148. I didn’t want to go too fast, because I was on it last year and I went too fast, ended-I’m on ER. I took the full 2.5 mg over nine weeks only five injections, last year, because I had to space them out because of all the side effects. Just try not to give up on a dose so easy, because so many people have a lot of way to lose, and they keep moving up and once you hit 15 there’s nowhere else to go, and they even lose any more weight. Because they’re getting rid of compound, I recently switched to Lilly Direct and just paid the 399 for the four vials of 2.5 mg. However, I also have three boxes of the pens of 2.5 mg, because they don’t expire till 2026. I will never use the full dose of the 2.5, so I got vials on Amazon, where I will alcohol disinfect the top of the one ML vials I purchased that are sterile, and I will puncture the pen into the sterile vile and still be able to inject myself Without giving myself the full dose in that way. Sorry for the long rant! Love your content! I understand about stressful jobs. You seem like a lovely woman. Nice to meet you. 🌸💕
@@perfectlypamela I wrote you out a whole message, but you have to delete it lol. Please keep making these wonderful videos! I just love seeing someone new starting out and seeing what they go through but they don’t their progress, etc. I really enjoy your content. Thank you so much.
@ thank you! That’s so encouraging to hear! 🥰 It’s really scary putting yourself in the spotlight and not knowing if anyone is watching or if they’re judging you. But if my journey can touch just one person it will all be worth it!! 💛💛💛
@@perfectlypamela yes! That is so true. I feel that you’re very brave and everyone is brave who does this in my eyes. I am an introvert, and very private. I cannot take criticism very well, so I know that I could never have a channel lol. I have a very smart mouth and the first person who would say something. I think I would just lose all my followers put it that way Lololol😂😂 however, thank you for being brave and putting yourself out there and I have put you on alert so I can see all the wonderful things you put out. I’m so excited for you on your new journey!🌸💕
Potassium is an essential electrolyte! and essential mineral. This means that if this is out of order, your body will not function appropriately; mainly your heart. If your potassium levels are too low, this means you have hypokalemia. It can cause heart arrhythmias, and also whenever your potassium is down, your sodium is up. It’s called the sodium potassium pump. Both these levels need to be at an appropriate level, in order not to mess with your heart, or kidney function. Potassium chloride to be exact is the prescription version, and it is exactly what I take in a powdered form, because I am an RN, and can dose myself appropriately. I take mine because of the dehydration. This medication causes no matter how much liquids I drink. Bought mine on Amazon. Also, I take an electrolyte sodium tablet, because this medication causes you to pee a lot; which means you are losing both sodium and potassium. I also take bicarbonate, which is baking soda, because this medication can make your lactic acid levels go up, which landed me in the ER last year. I then went off the medicine and gained all of my weight back, plus some. These are not recommendations I’m making to you. 🌸 Just listen to your healthcare provider. Started from scratch back in May. Microdosing didn’t even go up to 2.5mg, because this med is strong for me. Today down to 148 today, from 189, so I have lost all my weight and then some. Please listen to your doctor in this case and add the potassium as ordered, if your potassium level is low. Trust me, it’s nothing to play with. 🌸💕 just some friendly advice it’s of course always your choice. You are a grown woman. Also, I just wanted to mention the food you’re eating are fried, etc., and you can cause your pancreas to be overworked. Along with your alcohol that you’re apparently having which can cause pancreatitis and does quite frequently on these medications. As a veteran of this medication, and also healthcare professional. I just figured I would give you some words of advice. What you choose to do is up to you. I am a new subscriber to your channel and so far I’m really liking your content. 🌸
Thank you so much for your insight and sharing your journey. Congratulations on your progress!! 🙌We are closely monitoring my potassium so hopefully the additional potassium supplement helps. I know I need to work on my food choices. I do try to avoid or at least limit fried foods. Anything I eat that’s “fried” is cooked in the air fryer. But thanks for the reminder on that. 💕💕Sometimes I just crave French fries and those are just not the same in the air fryer, but my health is definitely worth the sacrifice. Also thanks for subscribing and I’m glad you’re enjoying the content!! 🥰🥰
@ I wonder why you still having cravings on this. I guess you were right for moving up! Even the thought of food makes me sick when I take my injection. I drink Chobani complete yogurt, drinks, and force myself to have a salad for lunch. I work from home doing prior authorizations. If it wasn’t for that, I don’t think I could physically work on this medication lol. I really love your content! I apologize if I came across judgmental. I’m not I just really care and I don’t want anything to happen to you. ♥️💕🌸 I’m a huge empath, a nurse and have a big heart, and I’ve seen terrible things happen like gastroparesis, pancreatitis, and all sorts of awful things to my friends, because we’re all on it. Please keep up with your channel. I love people just starting on on their journey! 🌸💕♥️
@ I didn’t take it judgmental at all. I’m new to this so any advice that I can get from someone who’s been there is always appreciated. 🤗 I work from home too, some days it’s a blessing and others it makes for easy access to snack, so I’m thankful that these injections are helping to quiet the food noise. I’m hoping I can stay on 5mg without having the cravings and food noise come back. 🤞🤞🤞
@@perfectlypamela oh 0 goodness, I’m very glad you didn’t take anything I said in any type of way. I genuinely really care. I am a nurse, I take electrolytes very seriously. In fact, I take salt tab, and potassium chloride for my electrolytes. I was hospitalized for low potassium last year. The stuff makes you pee all the time you pee out all your electrolytes and people are having heart attacks and all kind of unfortunate stuff just from electrolytes. Potassium can do that, because it is the electrical conduction of the heart. That’s all, I mean no harm I genuinely care. You seem like a lovely person. Thanks again for your wonderful content!
Congratulations I noticed you said 30 units for 5mg is that correct? I ask bc I’m on 5mg and mine says 50 units so was just curious or thought that was interesting
@@alissaloverobinson9963 thanks!! Yes, for my prescription 5mg is 30 units. It just depends on the strength of the compound, so mine may have a higher concentration.
@ oh ok that makes sense
Congratulations on your weight loss. I think you're doing great. Im taking 7.5mg mounjaro and I've gained 2lbs this week because of Christmas.
@@lyndeeluu thank you. I try not to get discouraged when I do t see the scale moving in the right direction but after yo-yoing for so long sometimes it’s nice to get a little reminder. 💙💙💙
Follow my journey here th-cam.com/video/Tr5WkMGEg6w/w-d-xo.html
Congratulations on your weight loss.
@@lyndeeluu Thank you!!
@perfectlypamela you're welcome
Congrats! 🎉
@@swaysjourney2fit117 Thank you!!!
Congratulations! I began my Mounjaro Journey here in the UK on 12/14/24 I lost 5.2 lbs the first week. Just took my second injection Saturday. Looking forward to your updates and your progress!🎉
Congratulations to you too! sounds like you're off to a great start!! 🙌
Well done! Keep going 😊
Thank you! 😃
Sweet potato has a lot of potassium 👍🏻
Thank you! I love sweet potato too so I'll see if that also helps get my potassium levels up.
You are doing great! I have been on Zepbound for 12 weeks and I am still on 2.5. Stay on it as long as you can.
That’s the plan, I don’t want to move up and end up maxing out unnecessarily. Are you still seeing consistent weight loss and appetite suppression on 2.5?
@@perfectlypamelaYes, a loss every week. But I am also not looking for full suppression. Trying to build healthy habits.😊 Down 26.2
@@swaysjourney2fit117that’s encouraging to hear. Congrats on your progress!!!🎉🎉 I agree, the best way is to use this as a tool to help manage all the food noise and hopefully at some point be able to manage it without the help of the injections.
Thank you
Great job! Glad things are moving in the right direction!!🎉🎉
Thank you!! 😊❤❤
Congrats on starting your journey! 🎉🎉
Thanks!!!
Honestly.. Scale of 1-10. How painful 😖 is injection? Honestly not too worried about that as much as possible side effects 😅😂 seriously though.. I'm ordering from Amble tomorrow. Fingers 🤞
Good luck on your journey!! The injection is not painful at all to me. All I feel is a slight prick when inserting the needle but nothing bad, pain level 1-2. I don’t feel the medicine going in.
I love your smile 👀😍
These grocery ice creams taste like shit. It’s like eating chalk. This is exactly why people fail on keto at the long run. It’s miserable ...
Nice one!!! Keep making videos. I recommend checking SMZeus . c o m. It’s a handy tool to help grow your channel!!!
I'm so glad I found ur channel!? Enlightened has such keto friendly items, im so glad they came out with their Keto collection! My favorite is their pb cookie dough =)
Mary'd To Keto Thank you! The pb cookie dough is great!!!
I love Enlightened keto. The Red Velvet is bomb!!! 💣
How does commission work? I only see you can get 10% of what you sell.
Dog hair sticks to everything velcro in my house!!! But it's worth it! I love Choc Zero and Lily's! I keep that chocolate beside my bed too! We love Whisps for the convenience of them.Fat Snax are alright but homemade Keto cookies are so much better! "Cold water." 😂 I'm gonna have to check this keto box out. Think you got some great products this time!
Are you okay? You haven't made any videos in a long time! I hope all it well.
Kati Martinez thank you for checking on me. I’m doing great but haven’t had much time to upload new videos as my mom had back surgery a few weeks after my surgery and I’ve been trying to take care of her between working and school. Now that it’s summertime and my mom is able to be by herself I’ll be able to make new content. I’ll be uploading something real soon! 🤗
Thanks for this review. I just ordered mine today and I hope I enjoy it. 😊
ms2pac25 hope you like it. I love mine!!
It's ok you can do it. There is always tomorrow to restart. I have never been in ketosis. I've been trying to do keto and I just can't get it. Like today I fasted until I'm not sure when but when I ate I just ate and ate. I had tortilla chips, a peanut butter and banana sandwich then 2 bowls of cereal. I just can't quit the carbs. I've been trying and trying just can't get it
Kati Martinez Thank you for the encouragement. It took me about two to three weeks to wean myself off of carbs before I went fully keto. I think that also helped me not to get the keto flu. It was still a struggle the first couple of weeks. I had to fight through the cravings. Just keep the end goal in mind and you can do it! Don’t worry if you slip here and there, just get right back on track and eventually you won’t even miss the carbs that much. ❤️
@@perfectlypamela thank you so much for the encouragement
Kati Martinez any time! I’m hoping my journey will be an encouragement to others as well.
@@perfectlypamela my goal is to be in keto by my 32 birthday in August
@@katimartinez5850 You can definitely do that! Let me know if I can help in any way.
How come your video was so short?
Kati Martinez it was just a quick post while I was working . My next video will be my weigh I. So it will be longer.
Your doing great!!!!!
SkinnyKittys Sphynx thank you!!!!!
Hi new sub You've got this Check out a passion tea. Yum. I'm starting my channel real soon. Thx for subscribing. Keto on Keto strong!
I do add acv and pyure into my passion tea
Acquired taste
Thanks for subbing!! I agree, ACV is definitely an acquired taste. I tried it a few times and just couldn't do it. The smell of the ACV is so strong it makes the taste worse I think.
Thank you for subscribing to me. And I just subscribed to you. Can't weight to share this Journey with you. Good job girl. life happens its okay.
Natalie Love's Keto thank you! I’m always looking for new channels to help keep me motivated. Looking forward to the journey together! ❤️
@@perfectlypamela Yes we need to keep motivated on our journey's for sure. I am here for you and thank you. I will be watching you for motivation too.
You look great for 48!
Thank you! That's always a good thing to hear, especially the older I get, lol
YESS! I'm so happy you loved your blend! I love this video, because you explain a bunch about the blends! That's super awesome, and informative for anyone who hasn't tried it! Thanks so much for the love! You are totally rocking your blends! Do you have a fav one so far? :)
Teami Blends Thank you! I’m living the Teami blends. They are all great but I think my favorite so far is the Skinny blend. I can’t wait to try some of the other blends.
@@perfectlypamela I can't wait for you to try more too! If you have issues with headaches and cramps, need an immunity boost, etc, we have a blend for it! Totally let me know if you do! I'm also so happy you love the Skinny blend, it's one of my favs! :)
Happy New Year to you too Pamela! I got a feeling you're gonna crush the new year! :)
Thank you Steve!
OMG I wish it wasn't so complicated getting you your goodies! We always have our fingers crossed when we hand off your packages to UPS, and just wish we could hand deliver them ourselves! Waiting is the worst part, but it all ends up being worth it! I think you are really going to rock this detox girl, and it will be such a wonderful aid on your weight loss journey! Just so you know, there is an employee in the office that did her detox while on a keto diet! She lost a few pounds in her first WEEK! :) Amazing right? You're going to do AMAZING! Let me know if you need anything girl, I totally have your back! Are you already a part of our loyalty program? :)
Teami Blends Thank you! I sent an email to customer care on Friday to see if the package can be picked up from the post office and re-shipped to me. The items I’ve received so far are amazing! And yes, I am part of the loyalty program. :)
@@perfectlypamela That is so awesome! If you need some more help, don't hesitate to message service again! We definitely want you to get the package you ordered ASAP! :) It's so exciting hearing you are already a part of our loyalty program! You seem like an awesome piece of our communi-TEA! :) It's also so amazing that you love your goodies! I can't wait for you to get more and be on your way to a healthier and happier lifestyle! Thanks for the Teami love girly!
Love your videos! Are you on IG? If so, I would to follow 😃 I’m new to teami as well!
Angela Crenshaw I’m on IG as Imperfectpamela. I’d appreciate the follow!
@@angelashaulssavingsandmore That is so exciting! What yummy goodies did you get? :)
Good Job..Way to go!!
Thank you!!