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Can't believe how well made this video was. Resonated with me a lot. I've got ADHD and I am very much like you described yourself. Very interesting. Thanks for making this.

Dude Google is spying on me. I encountered this exact problem this week. All summer long I had a routine much like yours, I was going to sleep at 10 and wake up at 5 with energy levels going through the roof. But since uni started, about 3 weeks ago, my routine started to fall apart. I made all the changes possible so that I can feel that I'm giving every second of my life a purpose. But this only made me anxious. Perfectionism creeped in and it took a toll on my mental health. I think my main problem is that I always feel like I'm behind life, and this gives me the false belief that I can't afford to waste a single minute. Gr8 video, made me realise that if I constantly burn out I'll lose more time than if I'd took some time off consciously.

Your experiences of fixation, reliance on routine etc resonate with my own experiences with autism. I'm a recent diagnosis but it's made so many things make sense. And it has helped me accept things I used to worry about too 😊 I wonder if you are on the spectrum 🤔. Regardless, thanks for the video and well done on your progress bro.

great edeting!

Bro looks like asmongold on vacation

Nice video

And how many cups did you drink everyday?

How many cups of lemon balm tea am i supposed to drink everyday? So i have anxiety and I'm scared like can i drink 3 cups a day or is that too much??

Damn, a lot of points in this video really resonated with me! Nice work

Hey I found you from Dorian Digressed's video. Dude, your video production quality is FANTASTIC! I'm watching your vivo shoes video as well as this one and this is content that I genuinely enjoy. I am subscribing! Something I noticed that may help your videos catch attention is thumbnails. I highly recommend canva (there's a very good free version; its not as powerful as photoshop but there are lots of templates). I'm certainly still learning how to make them myself. Keep up the good work!

Very cool!

Spot on

Learning how and when to relax is important, not just to rest for the next day but to enjoy for the now

I'm having major issues eating food even though I want to. It's like my stomach clenches after the first bite and I feel sick. I wonder if Huel would help me get more food in.

Why am I here

Very interesting break down information 😀

Great video and I loved the down to earth feel

I'm just about to start a channel and I found your video inspirational and informative :) thank you. I'm also a wearer of barefoot shoes! So I'm always pleased to see other people promote them 💪 hope you make lots more videos

TH-cam just pushed your video to me. I watched all of it. I think you hit the nail on the head. Maybe you just don't have a niche so people don't come back. People watching cars come to car channel and they come back for more cars and more cars. Or maybe TH-cam doesn't know the audience to push your videos to because it is too unspecific. Maybe then just make videos about how to make videos. The way you talk is really pleasant and obviously you have experience of making videos. All sorts of them. Tell people where to put camera in room, when you run, when you swim or whatever... maybe that's your niche or something else. Who other than you knows better your style. I am just searching for way to make videos or how to edit them because it is the thing that scares me the most about content making. How the hell I'm going to edit. Never done it... So the point is maybe just pick a niche so the audience comes bac for more of the same. Compare it to food. I always go back to my favorites no matter how simple they are. People go back to get more of the same.

Very proud of you Jake, you are so articulate.

Not just people your age xx

If the soles wear out, shoe goo to the rescue!!

that’s so nice to know that i can continue my gym journey even with the disease, even tho I lost 15kg I know i can comeback

Hi Jacob, i didn't find out about the benefits of Kefir drinking from you but i also experienced the gut benefits of it.

Do what you love, plan with it and enjoy the journey!

FIRST lol you're a good speaker. Keep it up

Have you tried barebarics? They are still considered barefoot shoes but with a slight cushion. Or wyde footwear? Not barefoot, but have a cushion for extended walks and anatomical toe box.

He brow, How you managed IBD, Which medicine you used to manage it

I guess that, since you are quite fit, it is perfectly fine and you are used to. But for someone who is not, probably deadlifting with barefoot shoes is better to be avoided at first. I think you charge your knee and other parts of your body much more.

This channel is going to blow up soon

The stopping at traffic lights is difficult, shifting the weight to stop and start without wobbling each other too much.

“It really done my gooch in” - Fave quote

I just tried my first pair of barefoot shoes the other week and I'm loving it. I didn't realize how much I enjoyed the feeling of my feet on the earth. The ability to actually feel rocks or anything on the ground, I don't know why but I love it. Wearing normal shoes now feels strange to me. I went into this looking for a good shoe to walk in and I think I found it; though I do have to add that keeping around a normal shoe is a great idea. I have definitely already had the feeling of dreading a walk home with these shoes.

Good Job, Jake! Keep it up with your grind! Keep stealing those flowers! What a man.

The problem with running is landing on your forefoot which then stretches your calves. I tore mycalf doing this and could barely walk for a week

Bought these also to try and liked them. But still like Xero. You should try Xero HFS or Speedforce.

You can pop in an extra insole if you feel too cramped and sore

I’m amazed you lasted that 4mm sole for 4 years? How did you do that?

The reason it's creamy is because it's emulsified with canola oil.

So you use them for running and for casual use? They are not stinky? Thanks for a long term review!

Can't wait to hear what Graham's been up to

That's a behind the back deadlift, feet are flat

Do you swallow the juices produced by the gum or split them out?

Dude it’s the cars we drive everywhere

Thanks so much for watching! Get 20% off VIVOBAREFOOT SHOES: tidd.ly/3VGfVqx (20% off discount code KNEECAPMEDIA20)

I was planning to buy. This is good. Good video

I’m a guy, but have crazy high insteps and a high arch. These look a bit flat and low on the instep. What’s your opinion?

The Steven Bartlett of Bare Foot Shoes - 10/10

Great review ! been wearing Vivos (pronounced VeeVo) for a few years now and defo aint going back to normal shoes again lol.

What about fallen arches?