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Mahsa Workout
United States
เข้าร่วมเมื่อ 10 ต.ค. 2023
Hi, I'm Mahsa, the official trainer of the Federation of General Sports. Join me on a journey towards health and fitness, where we'll strive for a fit body through balanced nutrition and effective exercises. Together, let's make wellness a priority in our lives.
"I welcome any suggestions or comments you may have. I will read and respond to all feedback. It would be a pleasure to have you join me on this journey."
(new video workout every week)
(FITNESS COACH)
(WORKOUT AT HOME)
"I welcome any suggestions or comments you may have. I will read and respond to all feedback. It would be a pleasure to have you join me on this journey."
(new video workout every week)
(FITNESS COACH)
(WORKOUT AT HOME)
20MIN FULL BODY WORKOUT, TOTAL BODY BURN, QUICK AND EFFECTIVE FULL BODY WORKOUT...
Thank you for your support 🙏 🙌 ❤️
This 20-minute workout targets all major muscle groups and includes both cardio and strength exercises. It's designed to keep your heart rate up and burn calories efficiently. Perfect for a fast and effective exercise session!
Don't forget to subscribe so you don't miss the next videos. www.youtube.com/@Mahsa.fit70
#fullbodyworkout #fatloss #fatburningexercise
This 20-minute workout targets all major muscle groups and includes both cardio and strength exercises. It's designed to keep your heart rate up and burn calories efficiently. Perfect for a fast and effective exercise session!
Don't forget to subscribe so you don't miss the next videos. www.youtube.com/@Mahsa.fit70
#fullbodyworkout #fatloss #fatburningexercise
มุมมอง: 38
วีดีโอ
30MIN FULL_BODY WALKING WORKOUT_ LOSE FAT_ NO REPEAT_ NO JUMPING_ WEIGHT OFF_ WARM-UP & COOL DOWN..
มุมมอง 38212 ชั่วโมงที่ผ่านมา
Thank you for your support 🙏 🙌 ❤️ The 30-minute full-body walking workout is designed to engage all muscle groups. This program involves continuous walking with a focus on steady movements, targeting the muscles of the legs, upper body, and core. It helps improve cardiovascular endurance and overall strength. The number of calories you burn will vary from person to person. Don't forget to subsc...
20MIN STANDING ABS + THIGHS, NO JUMPING, TO THE BEAT🎶🎶
มุมมอง 10819 ชั่วโมงที่ผ่านมา
Thank you for your support 🙏 🙌 ❤️ Join me for a 20-minute standing workout that targets both abs and thighs Perform each exercise with controlled movements, focusing on engaging your core and thigh muscles throughout the routine. Adjust the time or intensity based on your fitness level. Don't forget to subscribe so you don't miss the next videos. www.youtube.com/@Mahsa.fit70#fatburningexercis #...
20MIN-ZUMBA CLASS, FUN, ENERGIZING & PERFECT FOR BURNING CALORIES.🔥
มุมมอง 497วันที่ผ่านมา
Thank you for your support 🙏 🙌 ❤️ Join our 20-minute Zumba class! It’s perfect for beginners and features easy dance moves with upbeat music. We start with fun dance routines and finish with a cool-down. It’s a great way to have fun and get a workout with options for all fitness levels. "My Zumba classes are designed to teach you how to perform Zumba dance moves while maximizing calorie burning...
20-MIN WALKING CARDIO WORKOUT TO LOSE FAT, NO JUMPING, NO SQUATS, NO LUNGES,LOW IMPACTOTHE BEAT🎶🎶
มุมมอง 17214 วันที่ผ่านมา
20-MIN WALKING CARDIO WORKOUT TO LOSE FAT, NO JUMPING, NO SQUATS, NO LUNGES,LOW IMPACTOTHE BEAT🎶🎶
30MIN WALKING WORKOUT,LOSE WEIGHT TOTHE BEAT🎶, LOW IMPACT, SWEATY, NO REPEAT NO JUMP.
มุมมอง 11221 วันที่ผ่านมา
30MIN WALKING WORKOUT,LOSE WEIGHT TOTHE BEAT🎶, LOW IMPACT, SWEATY, NO REPEAT NO JUMP.
28 MIN FAST WALKING FAT BURN, LOSE WEIGHT TO THE BEAT🎶, LOW IMPACT,NO REPEAT, NO JUMPING.
มุมมอง 96221 วันที่ผ่านมา
28 MIN FAST WALKING FAT BURN, LOSE WEIGHT TO THE BEAT🎶, LOW IMPACT,NO REPEAT, NO JUMPING.
20MIN LOW IMPACT PILATES, FAT BURNING + MUSCLE TONING, NO REPEAT, WARM UP + COOL DOWN.
มุมมอง 5221 วันที่ผ่านมา
20MIN LOW IMPACT PILATES, FAT BURNING MUSCLE TONING, NO REPEAT, WARM UP COOL DOWN.
20MIN ZUMBA WORKOUT BEGINNERS, ZUMBA CLASS EXERCISE TO LOSE WEIGHT FAST, ENERGY BOOST DANCE.
มุมมอง 37428 วันที่ผ่านมา
20MIN ZUMBA WORKOUT BEGINNERS, ZUMBA CLASS EXERCISE TO LOSE WEIGHT FAST, ENERGY BOOST DANCE.
BURN FAT WITH A 10 MINUTE HIGH-ENERGY AND JOYFUL ZUMBA CLASS
มุมมอง 200หลายเดือนก่อน
BURN FAT WITH A 10 MINUTE HIGH-ENERGY AND JOYFUL ZUMBA CLASS
15 MIN PILATES ROUTINE FOR BEGINNERS, GET FIT & HEALTHY, NO REPEAT, NO JUMPING, TONE & STRENGTHEN.
มุมมอง 101หลายเดือนก่อน
15 MIN PILATES ROUTINE FOR BEGINNERS, GET FIT & HEALTHY, NO REPEAT, NO JUMPING, TONE & STRENGTHEN.
25 -MIN CARDIO WORKOUT DANCE,CARDIO AEROBICS, LOSS WEIGHT, KNEE FRIENDLY, NO JUMPING, NO EQUIPMENT..
มุมมอง 2.1Kหลายเดือนก่อน
25 -MIN CARDIO WORKOUT DANCE,CARDIO AEROBICS, LOSS WEIGHT, KNEE FRIENDLY, NO JUMPING, NO EQUIPMENT..
15 MINUTE ENERGIZE , WORKOUT, DANCE, WITH ZUMBA CLASS, BEGINNERS CLASS...
มุมมอง 379หลายเดือนก่อน
15 MINUTE ENERGIZE , WORKOUT, DANCE, WITH ZUMBA CLASS, BEGINNERS CLASS...
30MIN FULL BODY FAT BURN HIIT, NO JUMPING, AB, CORE, ARM, BACK, LEG, THIGH & CARDIO ALL STANDING.
มุมมอง 419หลายเดือนก่อน
30MIN FULL BODY FAT BURN HIIT, NO JUMPING, AB, CORE, ARM, BACK, LEG, THIGH & CARDIO ALL STANDING.
20MIN ZUMBA CLASS FOR BEGINNERS LATIN, ENERGIZE, FUN, REFRESH MIND..
มุมมอง 1.2Kหลายเดือนก่อน
20MIN ZUMBA CLASS FOR BEGINNERS LATIN, ENERGIZE, FUN, REFRESH MIND..
20MIN EASY CARDIO WORKOUT FOR ALL FITNESS LEVELS, ALL STANDING, NO REPETITION, NO EQUIPMENT.
มุมมอง 237หลายเดือนก่อน
20MIN EASY CARDIO WORKOUT FOR ALL FITNESS LEVELS, ALL STANDING, NO REPETITION, NO EQUIPMENT.
20MIN ZUMBA CLASS FOR FUN & GET FIT , DANCE,BURN CALORIES. LETS GET MOVING TOGTHER
มุมมอง 1.1Kหลายเดือนก่อน
20MIN ZUMBA CLASS FOR FUN & GET FIT , DANCE,BURN CALORIES. LETS GET MOVING TOGTHER
20MIN ZUMBA CLASS EXERCISE TO LOSE WEIGHT FAST, ENERGY BOOST DANCE, BEGINNERS DANCE.
มุมมอง 1.4Kหลายเดือนก่อน
20MIN ZUMBA CLASS EXERCISE TO LOSE WEIGHT FAST, ENERGY BOOST DANCE, BEGINNERS DANCE.
15MIN ALL STANDING CARDIO WORKOUT, LOSE BELLY FAT, NO JUMPING, NO SQUATS, NO REPEAT.
มุมมอง 383หลายเดือนก่อน
15MIN ALL STANDING CARDIO WORKOUT, LOSE BELLY FAT, NO JUMPING, NO SQUATS, NO REPEAT.
20MIN ZUMBA WORKOUT BEGINNERS DANCE ZUMBA CLASS EXERCISE TO LOSE WEIGHT FAST, ENERGY BOOST DANCE.
มุมมอง 952หลายเดือนก่อน
20MIN ZUMBA WORKOUT BEGINNERS DANCE ZUMBA CLASS EXERCISE TO LOSE WEIGHT FAST, ENERGY BOOST DANCE.
20MIN SWEATY CARDIO DANCE WORKOUT, ALL STANDING - ALL LEVELS, FULL BODY FAT BURN.
มุมมอง 422หลายเดือนก่อน
20MIN SWEATY CARDIO DANCE WORKOUT, ALL STANDING - ALL LEVELS, FULL BODY FAT BURN.
15MIN ZUMBA WORKOUT BEGINNERS DANCE ZUMBA CLASS EXERCISE TO LOSE WEIGHT FAST, ENERGY BOOST DANCE.
มุมมอง 2.2Kหลายเดือนก่อน
15MIN ZUMBA WORKOUT BEGINNERS DANCE ZUMBA CLASS EXERCISE TO LOSE WEIGHT FAST, ENERGY BOOST DANCE.
30MIN SWEATY FULL BODY WORKOUT ALL STANDING NO EQUIPMENT NO REPEAT.
มุมมอง 9112 หลายเดือนก่อน
30MIN SWEATY FULL BODY WORKOUT ALL STANDING NO EQUIPMENT NO REPEAT.
20MIN ZUMBA WORKOUT BEGINNERS DANCE ZUMBA CLASS EXERCISE TO LOSE WEIGHT FAST, ENERGY BOOST DANCE.
มุมมอง 2K2 หลายเดือนก่อน
20MIN ZUMBA WORKOUT BEGINNERS DANCE ZUMBA CLASS EXERCISE TO LOSE WEIGHT FAST, ENERGY BOOST DANCE.
30MIN CARDIO - NO JUMPING - ALL STANDING - SUPER SWEATY & FUN -MOTIVATIONAL MUSIC, NO REPEAT[500🔥]
มุมมอง 5512 หลายเดือนก่อน
30MIN CARDIO - NO JUMPING - ALL STANDING - SUPER SWEATY & FUN -MOTIVATIONAL MUSIC, NO REPEAT[500🔥]
GET A SLIM BODY IN 20 MINUTES - FULL BODY WORKOUT - NO JUMPING, NO EQUIPMENT.
มุมมอง 1K2 หลายเดือนก่อน
GET A SLIM BODY IN 20 MINUTES - FULL BODY WORKOUT - NO JUMPING, NO EQUIPMENT.
20 MIN CARDIO WORKOUT ALL STANDING FULL BODY NO EQUIPMENT NO REPEATS.
มุมมอง 6472 หลายเดือนก่อน
20 MIN CARDIO WORKOUT ALL STANDING FULL BODY NO EQUIPMENT NO REPEATS.
20 MIN ZUMBA CLASS, GET FIT, HAVE FUN, & ENERGIZE YOUR LIFE...
มุมมอง 5812 หลายเดือนก่อน
20 MIN ZUMBA CLASS, GET FIT, HAVE FUN, & ENERGIZE YOUR LIFE...
20MIN CARDIO AEROBICS WORKOUT,TO THE BEAT🎶, ALL STANDING , LOW IMPACT , HIGH CALORIE BURN...
มุมมอง 1.6K2 หลายเดือนก่อน
20MIN CARDIO AEROBICS WORKOUT,TO THE BEAT🎶, ALL STANDING , LOW IMPACT , HIGH CALORIE BURN...
BURN FAT WITH A 20-MINUTE HIGH-ENERGY AND JOYFUL ZUMBA CLASS
มุมมอง 3.4K2 หลายเดือนก่อน
BURN FAT WITH A 20-MINUTE HIGH-ENERGY AND JOYFUL ZUMBA CLASS
Que esta haciendo
Your workouts would be so fun if you had different music!!!
"Thank you for your support and good suggestion."❤
Didnt feel like walking today and your workout made me feel light also made my today’s training complete🎊
Thank you for your support ❤I am glad that the exercise was useful for you
Feel so great ❤thank you for great workout. Can see great results ❤
"Thank you for your attention and support, dear friend. "I’m glad it has been useful for you."❤
Good workout❤ I'm not at all a sports person, but I was able to finish it (the first one I tried on TH-cam). I liked that there were no approaches with the same exercises. And it would be ideal if there was a sound at the end of the exercise (that is, you don’t need to constantly look at the time) and breaks between exercises (5-10 seconds). Thanks for a nice workout! ❤(Google translator)
Thank you for the suggestion. I’m glad the practice has been beneficial.”😊❤
Today I worked out with u
"I'm glad to have you in my channel."❤
Отлично!!!👍
Thank you for supporting 🙏 ❤️
very well. Thank s 👌
Thanks 😊
🌹Very good, thank you
👌👍بسیار عالی... 💪
Thanks mam full effective and sweating excerceise
"Thank you for your companionship and attention, dear friend."
More like 153 calories, nowhere near 600, but I still enjoyed it. I'll be looking for more from you when I'm on an active recovery day. Thank you.
In the video description, I explained the percentage of calorie burn, which varies for each person depending on their anatomy and physical endurance. Thank you for your attention and your input, dear friend.
Very good and excellent 👌
Thank you for supporting 🙏⚘️
I underestimated this. It was really good cardio!❤
"Thank you for your lovely feedback. I'm glad it was helpful, dear friend."❤
💪👍
🙏🙏🙏
@@Mahsa.fit70 ❤
good 👍
Thank you for supporting 🙏⚘️
@@Mahsa.fit70 🌹
Beautiful work out thank you go girl
Thank you for watching ⚘️ 🙏
👍💪Very good and excellent. Thank you
Thank you, too!
Gracias, desde Colombia!!!
Thank you for watching ⚘️ 🙏
Don’t listen to that comment, your amazing and keep going. Zumba love all the way!!!!!❤❤❤❤
Thank you for supporting 🙌🫶
عالی... مرسی 💪👌
🙏🙏🙏
U r terrible at that 😂
😂😂
Full effective excercises thanks mam
Thank you for watching ⚘️ 🙏
💪👍👏very well
Thanks ❤❤❤
Thanks for watching 😊 ❤
💪👌💙
You have good moves but you and the music are not in sync, so it was quite a challenge to follow both you and the rhythm of the music. Maybe you need to change either your pace or the music so that everything is in sync and up to the beat.
Thank you for your attention❤
very good💪👍
🙌🙌🙌
😘👍THANK YOU!
Thanks for watching ❤
I really enjoyed this. Thank you
You're welcome. Thanks for watching 😘
بسیار عالی. ممنونم. 👍💪🌹
Thanks for watching 😊
Excellent and useful exercises 👍👌
Thank you so much ⚘️
Wonderful practice.... Nice session ❤❤ keep it up
I analyzed your youtube channel videos. Your uploaded videos don't rank on TH-cam and even if you search with keywords related to your videos, none of your channel's videos appear on the top page of TH-cam because your videos have a very low SEO score. So you need to SEO your videos well as well as doing video marketing and creating video backlinks which will rank your videos on TH-cam so that videos will periodically appear on the top page of TH-cam which will increase the views of the videos and new viewers will come to the channel so that your channel will reach a desired level and channel growth. will have And if you have no idea about video seo then you can search on google why video seo is necessary and what are the benefits of video seo. Hope my opinion will help you to grow your youtube channel.
💪👍👌good🌷
Thanks for watching ⚘️🌿
💪
❤❤
Wow it’s pretty fun.... Mind and body refresher workout ❤ good job dear❤
It’s helpful and it will refresh our mind and body also❤❤ good luck
Thank you for watching
Yeah i enjoyed it.. Good luck@@Mahsa.fit70
Nice video quality.... Simple steps and effective exercise... ❤❤
🙏🙏
*Promo SM*
بسیار خوب. متشکرم 💪👌
Thanks for watching 🙏🙌
It will be corrected in the next videos❤
Wow!👏👏👏
Thank you for watching my videos 🙌
How many times have to do each exercises that you people have to mention know
Regarding Zumba class, timing is usually not done because it is dance exercises and each part has a different time, but in the next videos, timing is done, thank you for your attention 😘
excellent. Thank you
You are welcome!
بسیار عالی💪👌
سپاسگزارم از همراهیتون 🙏🌺
Hello. Excellent and practical. Thank you. 🌹
You're welcome 🙏 thank you for visiting 😊
excellent. Very good and useful. Thank you. ❤🌹💪
Your welcome 🙏 🤗
Thank you for watching 👀 🙏
❤❤❤❤❤
L I K E 👍🏿👍🏼 👍👍🏼👍🏿 💯 ❣ 💯 ❣💯🤩 🤩 🤩🤩🤩
Thank you so much ⚘️ 💓
Thanks 🙏👍, wander full 🤝🤝🤝😁😁😁🌹
Thanks for visiting