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Jeff Yang
เข้าร่วมเมื่อ 29 มิ.ย. 2022
Speed Development for Track and Field Sprinter
A max velocity session with a 400m sprinter.
Workout:
Warm Ups: consisting straight leg bounds and calf and knee dribbles.
Technical Potentiation: 4 x 20m Mini-hurdles
Workout: 4 x Fly-in 20m with 30m run in
Plyometrics: Vertical Bounds; Lower Leg Conditioning Circuit
Lift: 2 x 6 Clean Pulls; 2 x 6 Cleans; 2 x 8 Front Squats
Social
Instagram: jyang_puxuan
Email: yangpuxuan4@gmail.com
#trackandfield #speedtraining
Workout:
Warm Ups: consisting straight leg bounds and calf and knee dribbles.
Technical Potentiation: 4 x 20m Mini-hurdles
Workout: 4 x Fly-in 20m with 30m run in
Plyometrics: Vertical Bounds; Lower Leg Conditioning Circuit
Lift: 2 x 6 Clean Pulls; 2 x 6 Cleans; 2 x 8 Front Squats
Social
Instagram: jyang_puxuan
Email: yangpuxuan4@gmail.com
#trackandfield #speedtraining
มุมมอง: 125
วีดีโอ
D1 Sprinter/Ivy League Engineer DIY Laser Timing Gates for Athlete Speed Testing/Track and Field
มุมมอง 3.8K2 ปีที่แล้ว
How I built a pair of laser timing gates for athlete speed testing/track and field. My name is Jeff Yang. I am a rising sophomore at Cornell University and a sprinter on the varsity track team. Resource: create.arduino.cc/projecthub/Pablerdo/wireless-laser-gate-timing-system-for-track-and-field-ba8cd9 Social Instagram: jyang_puxuan Email: yangpuxuan4@gmail.com Music: Come On, Let...
Strength Training with a Distance Runner
มุมมอง 692 ปีที่แล้ว
This video goes through how I would use strength training for distance runners. The goals are to help their body be less injury prone and running mechanics more efficient. Training Element: Exercises - Jeff Moyer (DC Sports Training) / Dr. Yessis (Book: Explosive Running) Active Cords - Medicordz/dryessis Social Instagram: jyang_puxuan Email: yangpuxuan4@gmail.com #distancerunnin...
Speed Training with a Distance Runner
มุมมอง 1222 ปีที่แล้ว
This video goes through how I would use speed and power training for distance runners. The goals are to help their body be less injury prone and running mechanics more efficient. Article on Dynamic Correspondence by Jeff Moyer: www.elitefts.com/education/motivation/specialized-exercises-explained/ Training Element: Restoration Techniques: RPR; PRRT Equipment: Exer-genie Social Instagram: instag...
Awesome! Best of luck on running and engineering and video making!
What type of wire did you use to connect the two modules?
hi bro, could you tell me which optical sensors did you use? and since you energized the whole circuit, please, it would be of great help to me.
sorry just saw this, I used photoresistor, pretty easy to program with arduinos
No hello there meme, disappointing.
Dude this is awesome!!!! Hope you get the support
Really great stuff Jeff, you should be very proud of what you achieved. I am very keen on trying something similar. The most amazing thing to me is that you struggled with the 3D printing portion of this but managed to work your way through the coding! Then again.. if you had spent more time researching 3D printing it would have taken away your coding time. I have subscribed and will be keen to see what revisions you make in the future.
BANGER VID AS ALWAYS
LFG
Very epic
Epic
🔥🔥🔥