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She 2.0
Canada
เข้าร่วมเมื่อ 27 พ.ค. 2020
Keeping your mind sharp, your body strong & your sex hot!
We're excited to help you get your mid-life stride. There are so many great things ahead of us on this journey and while it's important to understand the options around peri/menopause, we are more than just this biological shift. We have the opportunity to stay strong, sharp, sexy, stylish and happy. We have all the tools you need to do that. Join us!
We're excited to help you get your mid-life stride. There are so many great things ahead of us on this journey and while it's important to understand the options around peri/menopause, we are more than just this biological shift. We have the opportunity to stay strong, sharp, sexy, stylish and happy. We have all the tools you need to do that. Join us!
Feeling short-fused and cynical as the holidays approach? We're here to help!
In this final 2024 chat, Paula Allen from TELUS Health and Dr. Krista Schultz from Yorkville University discuss the holiday season’s impact on mental health.
The TELUS Mental Health Index reveals declining wellness, with anxiety and isolation being consistent low points. A Yorkville University survey highlights December as the most stressful month, particularly for women, who are 40% more likely than men to experience heightened stress and financial concerns.
The experts share insights and strategies for managing stress during the holidays. Tune in for practical tips to balance mental health this season!
The TELUS Mental Health Index reveals declining wellness, with anxiety and isolation being consistent low points. A Yorkville University survey highlights December as the most stressful month, particularly for women, who are 40% more likely than men to experience heightened stress and financial concerns.
The experts share insights and strategies for managing stress during the holidays. Tune in for practical tips to balance mental health this season!
มุมมอง: 19
วีดีโอ
Forever Young - what happens when you age but your brand stays young?
มุมมอง 1928 วันที่ผ่านมา
Ever wondered how entrepreneurs navigate aging when their brand stays forever young? In this insightful episode, we chat with Julie Cole, co-founder of Mabel’s Labels, about balancing personal growth with a brand focused on families and kids. Julie built a business that resonates with energetic parents of young children-but what happens when she’s no longer in that stage of life? How does she s...
Reframing how we think about Aging
มุมมอง 17หลายเดือนก่อน
This episode we're diving right into the transformative power of aging with purpose. But this journey doesn’t begin in later years-it starts with how we view aging and respect our elders from a young age. How we honor and value the wisdom, experiences, and contributions of individuals across every stage of life defines the strength of our communities. It's time to recognize that every decade br...
A good night's sleep requires more than counting sheep
มุมมอง 322 หลายเดือนก่อน
These days, we’re all working hard, dealing with so many life, political and environmental issues and many of us are doing it all on an empty tank. If you’re like me, you fall into bed exhausted, read a few pages of your book that you will re-read a dozen times because you can’t remember what you just read and then hope to fall soundly asleep. It turns out, the Universe has other plans for your...
An episode that will make you "SMH"
มุมมอง 52 หลายเดือนก่อน
This week’s podcast is a doozy. My cousin-in-law joins me to tell me one hell of a healthcare story. So many women feel dismissed by their doctors when they try to communicate a problem or concern. This is proof you are not alone and why you should never let your doctor ignore your concerns. "You're at that age' is not an answer. Trust me, I love a scary story but not when it comes to actual li...
Kathy Buckworth shares a pearl of wisdom
3 หลายเดือนก่อน
This season’s podcast is called “Girl with a Pearl’ where real women share real stories about their experiences and a pearl of wisdom to help support other women. We’re kicking it off with Kathy Buckworth - media personality, author, midlife firecracker! Kathy brings her wit, wisdom and insights to our episode. She is proof that we are all in good company. Tune in! Link in bio
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มุมมอง 374 หลายเดือนก่อน
My third Forma treatment and I am loving the results! There are lines I’d like to see smoother and I’m already starting to see progress there. I know my skin is super thirsty from summer, so this was a wakeup call to really work on hydrating and eating healthier. Every time Nadine and I talk I learn something new about my skin, how it ages and how to care for it. I am already seeing changes fro...
Forma - the transformative facial!
มุมมอง 94 หลายเดือนก่อน
I’m always on a quest for great skin! A few weeks ago I popped in to The Scene Medical to learn more about the “Forma” facial. For those of you who don’t know, the Forma is a non-invasive and non-surgical skin treatment that is said to tighten, lift and improve the texture and smoothness of your skin. It uses radio frequency energy which heats the deeper layers of your skin to stimulate the for...
The Forma Facial
มุมมอง 94 หลายเดือนก่อน
I’m with Scene Medial trying the Forma Facial! This non-invasive skin treatment is supposed to be helpful for our skin as we age. This advanced facial uses radio-frequency technology to stimulate collagen production which is said t tighten sagging skin and reduce fine lines and wrinkles. I’m told it is perfect for all skin types, and Forma provides a refreshing glow without downtime. Whether yo...
In this case, age IS just a number
มุมมอง 976 หลายเดือนก่อน
on the back of a sports jersey! Brandi Mitchell is the Founder of San Diego Soccer Women in California. Her goal is to connect and expand the global community of age 30 and older recreational female soccer players of every ability level. At age 47 has traveled the world joining in both standard and walking soccer tournaments for ages 40 and older, as well as organizing international “Soccer Wom...
Feel the stretch. Dodge the stiffness
มุมมอง 368 หลายเดือนก่อน
Stretching the thoracic spine is crucial for women in midlife because it helps us to maintain flexibility and mobility. We need that to combat the stiffness that some of us are starting to notice (first thing in the morning, anyone?) Additionally, thoracic spine mobility can help alleviate postural issues and reduce the risk of developing back pain. Stretching the quad muscles is crucial in mai...
Psychedelic therapy - it's more than a trip
มุมมอง 449 หลายเดือนก่อน
In this episode, we delve deep into the transformative potential of psychedelic therapy specifically tailored for women. Psychedelic Integration coach, Ondrea Crockett sheds light on the unique experiences, challenges, and breakthroughs encountered by women undergoing psychedelic-assisted therapy. You’ll gain a deeper understanding of the therapeutic potential of psychedelics, as well as the et...
Giving your spine a stretch
มุมมอง 379 หลายเดือนก่อน
Why give our spine a spin? Stretching and rotating helps to maintain flexibility and reduce the risk of stiffness and pain. Regular spinal movement can also improve our posture, alleviate pressure on nerves, and enhance our overall mobility, contributing to better physical health and quality of life. Why? So we can keep on staying strong!
A Brain Changing Webinar
มุมมอง 29 หลายเดือนก่อน
Psychedelic therapy offers profound benefits by addressing various mental health challenges with its unique approach. Research suggests that women may experience greater responsiveness to psychedelic-assisted treatments due to hormonal, neurological, and social factors. As someone who has tried it - I can say I have seen profound changes. These therapies provide a safe space for exploring emoti...
What's your 'WOW' colour?
มุมมอง 359 หลายเดือนก่อน
You've probably heard me say this before but as we age, the way we wear our makeup changes and sometimes, so do the colours that we wear. What used to be a flattering colour might wash us out now. Want a quick and easy facelift? Get your colours done! Today I'm with Deborah Williams, Founder of Grace Makeup who spent some time taking me through colours of different seasons. I was quite surprise...
Crash Testing an electrifying workout
มุมมอง 2210 หลายเดือนก่อน
Crash Testing an electrifying workout
Should menopause be taking ALL the blame?
มุมมอง 3511 หลายเดือนก่อน
Should menopause be taking ALL the blame?
Ready to take matters into your own hands?
มุมมอง 5111 หลายเดือนก่อน
Ready to take matters into your own hands?
Should you wear this after a 'certain age'?
มุมมอง 2811 หลายเดือนก่อน
Should you wear this after a 'certain age'?
Kicking off 2024 with some good, clean fun!
มุมมอง 24ปีที่แล้ว
Kicking off 2024 with some good, clean fun!
What is Intermittent Fasting and is it right for you?
มุมมอง 21ปีที่แล้ว
What is Intermittent Fasting and is it right for you?
Sergio
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I don't understand....
@@Senadeer am I talking to you?
@@Hayoshloveedits oh no, im talking about the video lol
I don't understand😅
Nor should you
Wht😊
Brandi does an incredible work for years, congrats!
I don’t see how ur peeing
Go upstairs and ask your mom
@@howtohangapicture ayo...
Wut the....
"PromoSM" 😘
wtf…?
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It was wonderful sharing tips with you and your audience. Here's to learning how to dress the bodies and lives we have now!
Thank you thank you!!! I'm struggling big time with this right now. When Shirley said there are 4 types of insomnia I was like, "Um, I have ALL 4!" I wouldn't say I've put my sleep issues on the back burner exactly BUT I'm definitely not doing everything I can to fix this. Probably because I'm exhausted and my brain isn't functioning. I'm going to make this a priority. Thanks for everything you do. xo
We've done a few podcasts on this that you can check out as well. There's some great info there. I am personally taking magnesium and melatonin but my sleep is definitely getting better with more exercise.
OMGoodness! The title! #notaventriloquist
0:02
Can you add the names of the products you used for each area please. Great session girl