วีดีโอ

Grind Time🎯🔥

Let’s Lock In Family👌🏿🎯

I’m getting there I’m in about a month I am no longer just the 5 ft guy. We gettin more gains by the day.

All the story 😅😅

When you getting on stage?

LETS GET THESE GAINZ💪

Einstein steps into the room. This isn't true at all. It shows who is mentally weak.

That’s the truth keep the good work up, brother👏👏👏👏👏👏👏🏋🏾🏋🏾🏋🏾🏋🏾🏋🏾🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

Me when my hands are shaking.. I could do at least one more set..

Great workout! Where did you get the workout shorts?

First you look fucking amazing and two you cook some good ass food❤❤😊

Oatmeal is terrible for breakfast, alot of pytic acid, and will make you bloated and sleepy. Just do hashbrowns instead

Crazy physique 🤯

Nhaa, ima go hit chest again tomorrow fck leg day 😂

Buddy caked up

these videos are great man 🙏🙏🙏

Great video Bro

bro u dont even need to hit legs bro they big enough already😭

bro your legs are crazy man though

where did you get this tank top? I want one!!! It;s the perfect cut

Ey bro take these m8ms it's for the bulk🤓☝️

🔐💯

Great channel. Was are your recommendations for warm up routines for specific body groups? Chest, Back; shoulders & Legs or do you do general warmup?

You joking about the stsirmaster right

Keep going my man ! Thank you

Good looks

I would prefer squats with a barbell or in a Smith machine. Incline press, curls, extensions with weights and calves. On the same day you can also do 3 exercises for 3 bundles of shoulder muscles. Breeding of hands with dumbbells, press on the front deltoid and reverse butterfly

I needed this I’m currently working on my imbalance

Dont do this, if you dont take rest you will mainly build slow twitch muscle fiber which helps with endurance. If you take long rests and do your reps at 100% efficiency you will build fast twitch muscle fibers which will help with power and explosiveness combine that with a higher load to build even more strength.

Nice phsice 💯

god DAYUM your ripped!

Now pull up on me bring me one let's get more closer ❤❤❤

❤❤Hot 🔥🔥 body 💪💪

Nice cake

Dont use your leg omg...

I respect the grind.

🔥💪🏾

Yo booty was hungry

Good stuff king

Yeah, exactly! Everyone thinks it’s the steroids, but you have to work out consistently too

You look amazing bro. Are you on anything or natty?

Big Dawg status

He's building a balanced body keep it up this is a great routine

Quin sttot

Beefy and thick asf 😍

You look great everywhere!! 😮😘😘

Do you happen to live in Palmdale/Lancaster

This is great solid advice. Thank you.

Iam complete the 1k❤

im gonna try this thanks.