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Arnold Rogers
Spain
เข้าร่วมเมื่อ 8 พ.ย. 2009
Athlete ⎹ Creator 🎥 ⎹ Coach → 🇬🇮 National record holder in the marathon.
Epic day out in the Lakes | What gear I carry on a long trail run.
Full run route here via STRAVA: www.strava.com/activities/11765849500#kudos
Thanks to everyone who has supported me including the two amazing brands Saysky and Precision Fuel & Hydration.
EU - saysky.eu/
UK - saysky.co.uk
www.precisionhydration.com/eu/en/
Social Media Links
linktr.ee/arnyrogers
Music for my videos
www.epidemicsound.com/referral/y3hqj9
#armyathletics #saysky #trailrunning #mountain #gibraltar #athlete #running #trailrunning #lakedistrict
Thanks to everyone who has supported me including the two amazing brands Saysky and Precision Fuel & Hydration.
EU - saysky.eu/
UK - saysky.co.uk
www.precisionhydration.com/eu/en/
Social Media Links
linktr.ee/arnyrogers
Music for my videos
www.epidemicsound.com/referral/y3hqj9
#armyathletics #saysky #trailrunning #mountain #gibraltar #athlete #running #trailrunning #lakedistrict
มุมมอง: 370
วีดีโอ
Army Adventure Training | Nordic Skiing Course
มุมมอง 2389 หลายเดือนก่อน
Here’s a look at week one of my Army Adventure Training Nordic skiing course. The 2 week course teaches us everything we need to go from novice to competent group member. Based out of the Thon hotel in Skeikampen, Norway, we’ve covered classic ski, avalanche rescue and emergency shelter building. The course which was entirely free is a great example of some of the amazing opportunities availabl...
January Training Update with Hill Reps Session.
มุมมอง 13410 หลายเดือนก่อน
Thanks to everyone who has supported me including the two amazing brands Saysky and Precision Fuel & Hydration. EU - saysky.eu/ UK - saysky.co.uk www.precisionhydration.com/eu... Social Media Links linktr.ee/arnyrogers Music for my videos www.epidemicsound.com/referra... #armyathletics #saysky #hillreps #gibraltar #athlete #running #lalineadelaconcepcion #runner #running #run #intervals
Trail Running Sierra Carbonera
มุมมอง 6611 หลายเดือนก่อน
Thanks to everyone who has supported me including the two amazing brands Saysky and Precision Fuel & Hydration. EU - saysky.eu/ UK - saysky.co.uk www.precisionhydration.com/eu/en/ Social Media Links linktr.ee/arnyrogers Music for my videos www.epidemicsound.com/referral/y3hqj9 #armyathletics #saysky #trailrunning #mountain #gibraltar #athlete #running #lalineadelaconcepcion #sierracarbonera
🥈I Carrera Solidaria Policia Nacional Ruta 091
มุมมอง 66ปีที่แล้ว
Thanks to everyone who has supported me including the two amazing brands Saysky and Precision Fuel & Hydration. EU - saysky.eu/ UK - saysky.co.uk www.precisionhydration.com/eu/en/ Social Media Links linktr.ee/arnyrogers Music for my videos www.epidemicsound.com/referral/y3hqj9 #armyathletics #carrerapopular #policianacional #greatnorthrun2023 #Ruta091 #athlete #halfmarathon #running #carrera #5...
Great South Run, Training In Cardiff And Unboxing Saysky Gear!
มุมมอง 96ปีที่แล้ว
Thanks to everyone who has supported me including the two amazing brands Saysky and Precision Fuel & Hydration. EU - saysky.eu/ UK - saysky.co.uk www.precisionhydration.com/eu/en/ Social Media Links linktr.ee/arnyrogers Music for my videos www.epidemicsound.com/referral/y3hqj9 #armyathletics #greatrun #greatnorthrun #greatnorthrun2023 #Newcastle #athlete #halfmarathon #running
Life as an Army Athlete - Great North Run 2023
มุมมอง 334ปีที่แล้ว
Register for Revolut here for lounge passes - revolut.com/referral/?referral-code=arnoldk3c!SEP1-23-AR-H2 Thanks to everyone who has supports me including the two amazing brands Saysky and Precision Fuel & Hydration. EU - saysky.eu/ UK - saysky.co.uk www.precisionhydration.com/eu/en/ Social Media Links linktr.ee/arnyrogers Music for my videos www.epidemicsound.com/referral/y3hqj9 #armyathletics...
Guernsey 2023 Island Games
มุมมอง 156ปีที่แล้ว
It took a long time for this video to see the light of day. Initially I was a little disappointed with my result in Guernsey but as time has gone by, I think I got the best out of myself on the day and was fortunate that we were able to take home a team bronze. Thanks to everyone who has supported me including the two amazing brands Saysky and Precision Fuel & Hydration. EU - saysky.eu/ UK - sa...
London Marathon Weekend
มุมมอง 126ปีที่แล้ว
An inside look at my weekend at London Marathon. Unfortunately I wasn't there to race this year, instead I was on photography duty for the Army team running. Either way it was an amazing experience to mingle in with the crowds and see the race from a different angle. After the race I made a quick escape from London to head up to RAF Halton where I'm taking part in the MOD's version of a social ...
Training in Garelochhead, Scotland 🏴
มุมมอง 131ปีที่แล้ว
Check out the SAYSKY kit via the sites below. EU - saysky.eu/ UK - saysky.co.uk Also newly supported by Precision Fuel & Hydration www.precisionhydration.com/eu/en/ My Favourite running accessories (Tried, tested and recommended) My Watch (Never run without it) Garmin Forerunner 945 - amzn.to/3wzZWvh Foam roller (Had this one for years, can’t fault it) - amzn.to/3fWq2Tm Also Have the mini versi...
Potchefstroom 2023: First Few Days Training At Altitude.
มุมมอง 403ปีที่แล้ว
First week of training done. Here's a behind the scenes look of some of the training, the daily life and the facilities we use. Check out the SAYSKY kit via the sites below. EU - saysky.eu/ UK - saysky.co.uk My Favourite running accessories (Tried, tested and recommended) My Watch (Never run without it) Garmin Forerunner 945 - amzn.to/3wzZWvh Foam roller (Had this one for years, can’t fault it)...
Potchefstroom Training Camp: Travel Day
มุมมอง 333ปีที่แล้ว
Opening part to this short video series of my training camp in Potchefstroom, South Africa. I am training over here for 2 weeks with the Army Athletics Squad ahead of my Seville Half Marathon in a few weeks time. Check out the SAYSKY kit via the sites below. EU - saysky.eu/ UK - saysky.co.uk My Favourite running accessories (Tried, tested and recommended) My Watch (Never run without it) Garmin ...
Training Update & Session, Gibraltar League Race (Training Peaks Workout Sync)
มุมมอง 87ปีที่แล้ว
Training Update & Session, Gibraltar League Race (Training Peaks Workout Sync)
My Running Story. How It All Started (Army Athlete, PGC1 Coaching, SAYSKY)
มุมมอง 568ปีที่แล้ว
My Running Story. How It All Started (Army Athlete, PGC1 Coaching, SAYSKY)
Piemonte 2022 European Cross Country Championships
มุมมอง 433ปีที่แล้ว
Piemonte 2022 European Cross Country Championships
European Cross Country Championships (Dublin 2021)
มุมมอง 1282 ปีที่แล้ว
European Cross Country Championships (Dublin 2021)
European Team Championships (Limassol 2021)
มุมมอง 1543 ปีที่แล้ว
European Team Championships (Limassol 2021)
Back on the track. First 5000m race in years! #athletics #armyathletics #running #5000m
มุมมอง 1263 ปีที่แล้ว
Back on the track. First 5000m race in years! #athletics #armyathletics #running #5000m
What I eat in a day (The diet of a Sub Elite Runner). #running #runner #athlete
มุมมอง 3143 ปีที่แล้ว
What I eat in a day (The diet of a Sub Elite Runner). #running #runner #athlete
Recovery For Runners (My 5 Stage Recovery Process)
มุมมอง 2623 ปีที่แล้ว
Recovery For Runners (My 5 Stage Recovery Process)
Update Video - Featuring New House Tour, Training & Racing Goals
มุมมอง 1163 ปีที่แล้ว
Update Video - Featuring New House Tour, Training & Racing Goals
My Training Workflow (Training Peaks & Garmin Connect)
มุมมอง 12K3 ปีที่แล้ว
My Training Workflow (Training Peaks & Garmin Connect)
8 Minute 'Runners' Glute Strength Circuit.
มุมมอง 1243 ปีที่แล้ว
8 Minute 'Runners' Glute Strength Circuit.
Castella Castle Bike Climb (Subida Largo De Castillo de Castellar) STRAVA Segment
มุมมอง 613 ปีที่แล้ว
Castella Castle Bike Climb (Subida Largo De Castillo de Castellar) STRAVA Segment
Nice
Good video thanks!
'Promosm' 😻
Una máquina de running
Arnold una máquina
VIP pass through the border
That’s the plan 😂
Your welcome
Thanks for the video....what time did you do ? We ran in Pink group and finished in the Monsoon rains....lol
Unfortunately I had a pretty bad day and ran 1:16. Luckily this was still quick enough to be home before the rain ☔️ well done for getting through the rain though.
You are a beast and officially my new hero!! The best I can do is an hour and I've done it so many times.
Thanks 😂
Alright buddy, Royal Welsh here. Been following you on strava for a while. Didn't know you had youtube, awesome mate. Would love to see races, training series etc.
Hey. Thanks for the follow. Hopefully more content coming soon.
More footage, more talking/interviewing x
On it. Thanks for the feedback 👍
Cracking vid Arnie lad! 👌🏻 Keep 'em up!!!
Thank you
Amazing!!! What an inspiring story as a runner!! Congrats on all your achievements!! 💪👏👏👏👏👏
Thank you. 🙏
Nice work Arnie! 👏🏻
Thanks! 😃
Thanks , VERY interesting movie about europeen cross cross.
Thank you
Since when threshold/sub treshold is 5K pace?
Agreed it’s not. The workout would have been in the SuperThreshold zone which under the zone system I use is zone 5a. It’s more like 10km/HM pace for me. I tend to just go by feel anyway as I have no actual way of measuring lactate so don’t really know where my threshold is.
@@arnyrogers I think threshold for a lot of runners roughly is around marathon pace.
Great video...although you've cost me £70...just ordered a withings smart scale-I'm a suckered for data too
😂 love this. I’m just waiting for someone to develop a live lactate sensor then that’s the running tech world complete.
What a story Arnold, thank you for sharing! I reckon you will keep shaving down on that national record little by little every attempt you get, keep up the great work!
Quality mate. Well done
Glad you enjoyed it
Great guy, Well done you Arnie!! Truly an amazing ambassador for The Royal Gibraltar Regt and the Army. I will never forget my time in Gibraltar and pushing myself in Spain on my Bike, putting in the Kilometres to improve myself physically, even with a Gear Snap!!! I wish you all the success in the World.🏃♂🏃♂🚴♂🚴♂
Thank you for the very kind words John. I’ll never forget that day either. Cycling up campaña with only one gear was hard core. 😂👏
Well in Arnie...see you in seville?
Yea mate. I’ll be doing the half. I was going to do the full but im not going to be ready. I’ll aim for London instead.
Great video arnie.
Thanks!
What distance and time were you able to run?
The race was a 4 man relay with each person running a 4.5km leg, I was able to run my leg in 15:32.
I was thoroughly impressed with this video! Keep up the great work, reminds me of the uk running youtubers such as Phily Bowden and Ben is Running. Very engaging and well edited video! Earned a like and a subscriber
Thanks for the kind words. I love the process behind making these videos and it makes it even more enjoyable and worth while if people are liking and engaging with the videos.
I agree great b roll and brilliant editing
How can you rise the resistance in Garmin ? Training peaks gives only the intervals in Which you have to get that power. How can you control the resistance?
Resistance for what? If you are bike training and using a smart trainer you can import the power goals and the trainer will match the power but thats down to the trainer and not Training Peaks. Other than that you could set a power goal but it’s you job to hit the target.
Finally a dude that weights as little as I do haha Great video!
Hey, thanks!
Muy buenas Arnold ya tienes un nuevo suscriptor , es admirable la media maratón que hiciste ayer , te doy mi enhorabuena y tienes mi máxima admiración
Muchísimas gracias!
I recently got the 945, and i created a cycling training plan in garmin connect. I wanted to do that training plan in zwift on my trainer. From what I'm seeing, you can't automatically bring in workouts from garmin into zwift, but you can bring in workouts from training peaks. Is there a way to bring garmin connect workouts into training peaks?
Hello great video, How do i link my sleep from my garmin fenix 6 and other information like steps
Hi Eddie. I use an app called fitnesssyncer. You can basically program it to extract data from one site and send it to another. I have it set to sync sleep and weight from GARMIN connect to training peaks. www.fitnesssyncer.com
I recently purchased my garmin 935..TP says the devices are in Sync but I cannot see anything on my watch and how do I know that my data will automatically upload on training peaks related the workout that I have loaded?
Hi Shalen. Once you have Garmin connect synced to TP as soon as your watch syncs with Garmin connect it will automatically add it to training peaks. It will then match your run with you training peaks calendar and if it matches it will link it and turn green. As for the training that’s on your TP calendar they will only appear as a run on your watch if they have been built using the training peaks work it builder.
@@arnyrogers appreciate your patience and time ..Let me give it a go today..
Did you say that your watch syncs your sleep data with TP?
Sorry for the extremely delayed reply. I’ve not been on my TH-cam account for some time. I use fitnesssyncer to copy data from one site to another. www.fitnesssyncer.com/
Waking up at 2pm? Very chill start to your training days ;)
was wondering how far I'd have to go in the comments to find this
Thanks, really useful video! I'm just starting to use TP and so trying to work out it's advantages over training plans in Garmin and using Strava Premium..!
hi...thanks for a smile about cow milk! ja, ja...good video!!!
Great video Arnold!
Nice video, I’m just starting with TP and this was really helpful.
Suerte!!!
I am going to attempt this once I acclimate to the heat.
Best of luck. I was fortunate enough to have friend with me on a bike to carry fluids. Worth trying to do that of you can.
When do you do these in relation to your runs?
I’ll always prioritise the run first. I wouldn’t want to do a glute circuit before my run just in case it caused an injury. I normally aim to do them on my easy days either just after the run or in the evening. Like everything the more you do them the easier they become. It could leave you a little sore the first few times though if your new to it.
Good video mate 🙌🏼
Thanks 👍
Good information, ...but almond milk? I think is just water with sugar, wasted money,....better to eat nuts, almonds ,..Also best recovery drink is just milk. I know from a reliable and close source that many top football players (Real Madrid for example) drink cow´s milk with pure cocoa or beetroot juice or pomegrenate juice after matches. All of this with good scientific level of evidence (not reading Men´s Heatlhs or Sport Life). Thank you for your video, You´re a great runner..
Hi. Thanks for the feedback. Yeah I agree there's definitely better milk choices out there. I just like the taste of almond milk in smoothies. I actually have a lot of normal cows milk throughout the day as I regularly snack on bowls of serial. I'm looking to do a video showing what I eat in a day soon. I think diet Is certainly an area we can all improve on.
Top man !
Ma man! 💨
Great video arnie 👌💪🚀🚀🚀
Appreciate it!
Great video Arnie 👌
Thank you. Still making loads of mistakes but hopefully the more I make the better they’ll get.
I’m aiming for under two hours (just for the steps) ;)
It's super hard, I know.
How do you listen to music
Wonderful video 🔥
These are the same places where I used to run.
Enhorabuena Arnold doblemente. Un cordial saludo 🏁💪
I have started to post my training for an Ultra in hopes of motivating myself to push harder. Do you find you are more motivated since posting your training?
gdultra Run Absolutely. The knowledge that people are watching and supporting your running is great motivation to call upon when things get tough. It leaves you feeling that your training and running is more than just you and is in fact helping and motivating a small community of people. I can only imagine how this would be if the channel ever grew bigger.