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The Psych Gym
United States
เข้าร่วมเมื่อ 25 ต.ค. 2021
The Psych Gym was created for people curious about feeling free from the prisons of their lives. Founded by Vanessa Perry, a Mental Health Therapist turned Intuitive Counselor, and inspired by her years in the therapy and counseling space, this space is where you can learn what her clients learn in sessions.
Based on the principles of holistic wellness for everyday humans, the topics are rooted in psychology, neurobiology, alternative therapies, and creative concepts currently being birthed in our society. The reality is this - the old stuff isn't working, so it's time to deprogram and create new ways to live freely in TODAY's world, not in treatments and therapies from decades ago.
In her over 10 years of practice in the field, Vanessa has seen a variety of clientele and deeply enjoys that variable experience. The opportunity for expansiveness is one that she aims to highlight and encourage in everyone's experience in this lifetime.
Based on the principles of holistic wellness for everyday humans, the topics are rooted in psychology, neurobiology, alternative therapies, and creative concepts currently being birthed in our society. The reality is this - the old stuff isn't working, so it's time to deprogram and create new ways to live freely in TODAY's world, not in treatments and therapies from decades ago.
In her over 10 years of practice in the field, Vanessa has seen a variety of clientele and deeply enjoys that variable experience. The opportunity for expansiveness is one that she aims to highlight and encourage in everyone's experience in this lifetime.
How to Actually Achieve Your Resolutions
Are you tired of feeling like a failure halfway through February? The New Year's Resolution idea isn't all bad, but we can use subtle hacks to make ourselves achieve them - for real!
มุมมอง: 10
วีดีโอ
Not Your Average Spirituality
มุมมอง 14วันที่ผ่านมา
Do you feel weird about getting spiritual? Maybe you have religious trauma or feel like you don't fit with the laid back hippie type spiritual person. What if I told you that neither of those has to be an option in order to feel connected spiritually?
Blocking Your Power By Focusing On The Unfair
มุมมอง 821 วันที่ผ่านมา
How often do you sit in the "that's unfair" energy? Have you found that action to be effective at actually changing anything? What's a better use of your time and energy? Check it out!
Why Are There So Many Narcissists Now?
มุมมอง 328 วันที่ผ่านมา
You must be misremembering, because there is no way that that this is true. See what I did there? The #narcissist word is everywhere these days but are there really more of them than there used to be? Listen in to hear it from a counselor's perspective.
How To Have Boundaries With Negative People
มุมมอง 14หลายเดือนก่อน
When you discover that someone is a negative influence on your life, whether directly or indirectly, how do you manage having boundaries with them? In this episode we look at what the most important thing about boundaries is, to help you achieve this. #therapy #boundaries #boundariesinrelationships #relationshipadvice #communication #selfcare #healthyboundaries
Holiday Impropermations 2024
มุมมอง 18หลายเดือนก่อน
The NSFW version of Holiday Affirmationf for tough family moments. For when you're angry, frustrated, or otherwise really needing validation but also nervous system re-regulation! For the PG version, make sure to check out the Holiday Affirmations video!
Holiday Affirmations 2024
มุมมอง 1หลายเดือนก่อน
A little 5 minute break for when you need to re-regulate your nervous system! *Clean Version For a spicy (NSFW) version, check out my Holiday Impropermations video.
Could You Be Programmed To Be Someone You're Not?
มุมมอง 15หลายเดือนก่อน
In this episode of The Psych Gym, you'll learn about the programming that may be driving you, but also may be causing subconscious struggle within you. It is different from being brainwashed, but operates very similarly. Check it out and see how you can change this!
Should You "Do It Scared?"
มุมมอง 5หลายเดือนก่อน
It sounds so empowering to do something while you are scared. It's courageous, it's brave, and others praise us for those things. But what if doing it scared isn't the right thing for you? Check out this episode to help decide if you should or should not be taking action!
I Love The Past Versions Of Me - A Meditative Journey
มุมมอง 30หลายเดือนก่อน
Go on a meditative journey to meet and love past versions of you in this lifetime. #meditation #intuition #magic #subconscious #subconsciousmind #innerchild #shadowwork #healingself #therapy
Is It Vulnerability or Trauma Dumping?
มุมมอง 12หลายเดือนก่อน
The idea of vulnerability has been spreading like wildfire as a way for people to connect with each other. It feels raw and beautiful. But what is the line between a vulnerable share and a trauma dump? Listen in!
Reduce Stress - Progressive Muscle Relaxation Exercise
มุมมอง 333 หลายเดือนก่อน
A guided progressive muscle relaxation exercise aimed at retraining the muscles to learn the difference between tension and relaxation. Additionally, it trains the mind-body connection to look for tension cues in order to mindfully relieve the tension. For best results, like any other muscle training, repetition is how to form the habit. Doing this and other progressive muscle relaxation exerci...
The Divine Masculine : Conversations with Men - Episode 1
มุมมอง 93 ปีที่แล้ว
The first episode of a live series, originally featured on Facebook, where Vanessa talks openly with her friend Greg about what it's like to be a man in the world today.
So proud of you! Amazing!