Since moving from London to the southern French Alps in the spring of 2011 and grasping the local outdoor and sports orientated lifestyle with both hands (a lot of the time literally) - health and fitness has come to play more and more of a major role in me and my family’s day to day life.

I started making my own protein shakes and superfood blends in 2013 but strictly for myself with no plans to market them at all. In 2015 I started researching and trying out Intermittent Fasting. I was amazed by the results that could be achieved by simply skipping breakfast and eating all my meals within a 6-8hr window.