FFFHealth
FFFHealth
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What is FFFPlan 3.0?
Day 2 of my 8 Week Training Camp. And we are asking what exactly is FFFPlan 3.0?
FFFPlan 3.0 is:
- A Personalised Fasting Schedule
- A Personalised Low-Carb Nutrition Plan
- A Personalised Supplementation Plan
มุมมอง: 8

วีดีโอ

My Top 5 Tips When Starting Intermittent Fasting
มุมมอง 1219 ชั่วโมงที่ผ่านมา
And. We. Are. Back! And we're most definitely back with a bang! This is Day 1 of my latest 8-Week FFFHealth Training Camp that will take us up to the Christmas Holidays! And today I'm giving you my Top 5 Tips for anyone wanting to start or re-start an Intermittent Fasting lifestyle. My Top 5 tips cover which daily meal to skip, what's the deal with milk in tea, electrolytes, diet soda and can y...
FFF River Run 2023 (2nd Attempt) - Part 3 | 4K
มุมมอง 723 หลายเดือนก่อน
And here it is! The final part of my crazy, endurance challenge from last year - The FFF River Run! If you haven't watched Part 1 and Part 2 then now would be the best time to watch them. There's also the prelude to this 2023 challenge - my failed attempt at The FFF River Run in 2022 - just search for "FFF River Run 2022" in TH-cam. But this is FFF River Run 2023 - Part 3, the third and final a...
Trail Running Half Marathon | Summiting Le Prorel (2,566m / 8,420ft)
มุมมอง 373 หลายเดือนก่อน
Big Things are coming in September but until I let the cat out the bag on that - join me on a cloudy Sunday morning as I fill up with water, put on the Nike Wildhorse 8 trail running shoes and attempt to summit Le Prorel - a local mountain that stands 2,566m high. My route to the top and back down again covers over 21km (half-marathon distance) and puts my legs and feet through about 1,500m of ...
Fan Dance 2024: Part 3 - Rogue Hero
มุมมอง 1153 หลายเดือนก่อน
Here it is, as promised...the third and final part of my Fan Dance Ultra Endurance Race! In part 3 things start getting a little bit sketchy and dramatic. Please check out parts 1 and 2 first to see me summiting Pen Y Fan mountain...twice and the lowdown on the kit I used for this gruelling event!
Fan Dance 2024: Part 2 - Over The Top
มุมมอง 1653 หลายเดือนก่อน
Join me in The Brecon Beacons on Pen Y Fan as I go Over The Top! In Part 2 of my Fan Dance 2024 experience. It gets real as I attempt to ascend the mountain for the second time in 3 hours!
Fan Dance 2024: Part 1 - Who Dares Wins
มุมมอง 2753 หลายเดือนก่อน
Here is Part 1 (Who Dares Wins) of my Fan Dance 2024 experience. Make sure you watch all three parts as there's a very big surprise at the end of part 3! For those who don't know, the Fan Dance is the initial SAS selection endurance and navigation test. The Fan Dance is also the oldest Special Forces selection event on the planet. Gruelling is a word that always pops up when researching The Fan...
FFF River Run 2023 (2nd Attempt) - Part 2
มุมมอง 866 หลายเดือนก่อน
Once again, join me on Part 2 of my 2nd attempt at the FFF River Run, a 100% self-supported (and self-imposed!) 330km ultra marathon along the River Durance with a 15kg pack on my back!. This fast-packing, self-supported, solo adventure is a challenging and exhilarating experience for any trail runner or outdoor adventure enthusiast. Follow along on part 2 of my journey as I push my limits and ...
FFF River Run 2023 (2nd Attempt) - Part 1
มุมมอง 647 หลายเดือนก่อน
Join me on my 2nd attempt at the FFF River Run, a 100% self-supported (and self-imposed!) 330km ultra marathon along the River Durance. This fastpacking, self-supported, solo adventure is a challenging and exhilarating experience for any trail runner or outdoor adventure enthusiast. Follow along on part 1 of my journey as I push my limits and explore the beautiful scenery along this epic route.
Why Ecco MX M hiking boots are perfect for your next adventure
มุมมอง 1.4K8 หลายเดือนก่อน
Looking for a lightweight yet durable hiking boot? Check out our short-term (100km / 60 mile) review of the Ecco MX M - a hybrid hiking boot with GoreTex technology. Perfect for outdoor adventures and everyday wear! In this 4K video, we'll highlight the features of the Ecco MX, including its lightweight design, Gore-Tex technology, and versatility for both hiking and daily use. If you're in the...
What's in My Backpack for FFF River Run 2023?
มุมมอง 107ปีที่แล้ว
Join me, as I show you everything I'm taking in my Ultimate Direction Fastpack 40L backpack for the FFFRiverRun - a 330km, solo and self-supported ultramarathon through the Southern French Alps. As I reach the final day of my 6-week training camp, I share with you the gear, nutrition, and essentials that will help me tackle this challenging adventure. Whether you're an experienced ultrarunner o...
FFFLog 34 | FFFRiverRun 6-Week Training Camp Day 32 | Back-to-Back 12km Runs with 12kg Pack
มุมมอง 43ปีที่แล้ว
Join me on day 32 of my 6-week Fasting For Fitness Training Camp as I prepare for the upcoming 330km #FFFRiverRun. With only 12 days left until the event, I am pushing myself to the limit with two 12km runs, both while carrying my Ultimate Direction FastPack backpack loaded with 12kg. On the #fffriverrun, I will need to run 24km per day and hike 48km per day for 5 days straight, making this a g...
FFFLog 33 | FFFRiverRun 6-Week Training Camp Day 25 - Rest Day | 4K
มุมมอง 144ปีที่แล้ว
Welcome to my channel! In this video, I'm on day 25 of my 6-week training camp in preparation for a 330km ultra marathon / fast-packing challenge next month. Today is my 4th rest day, and instead of taking it easy, I'm out hiking with 12kg in my Ultimate Direction Fastpack 40 backpack for 6km. What makes this hike even more challenging is that I'm wearing a pair of 19oz Japanese selvedge denim ...
Double 12km Runs in One Day with a Heavy Backpack Challenge
มุมมอง 103ปีที่แล้ว
In this video, I take on the challenge of running two 12km runs in one day, with a heavy 8.5kg Ultimate Direction Fastpack 40 backpack on my back. The first run is a fasted trail run, using my Ecco Biom 2.1 X Country trail running shoes, while the second run is on the road, using my Asics Gel Nimbus 25 road running shoes. I start the day with a quick bodyweight exercise warm-up, followed by the...
FFFLog 32 | The Best Fast Breaking Shake If You're Training or Working Out
มุมมอง 44ปีที่แล้ว
Are you looking for the ultimate fast-breaking shake to fuel your workout and maximize your performance while intermittent fasting? Look no further! In this video, I will show you the recipe for the best shake you can have while training or working out - especially for endurance events. Packed with protein, creatine, beta-alanine, essential amino acids, glutamine, and all the nutrients your mus...
Snack Hacks to Keep You Energized While Traveling This #WorldCarnivoreMonth!
มุมมอง 37ปีที่แล้ว
Snack Hacks to Keep You Energized While Traveling This #WorldCarnivoreMonth!
Winter Running Motivation: 12km Snowy Trail Run. Training for the #fffriverrun and some thing new!
มุมมอง 40ปีที่แล้ว
Winter Running Motivation: 12km Snowy Trail Run. Training for the #fffriverrun and some thing new!
15 Days of the Carnivore Diet for #worldcarnivoremonth
มุมมอง 146ปีที่แล้ว
15 Days of the Carnivore Diet for #worldcarnivoremonth
FFFLog 31 | Trail Coffee and Attempt 2 of the #FFFRiverRun - Date Confirmed | 4K
มุมมอง 48ปีที่แล้ว
FFFLog 31 | Trail Coffee and Attempt 2 of the #FFFRiverRun - Date Confirmed | 4K
FFFLog 30 | Happy New Year and the Push Your Age Challenge | Keep Pushing in 2023 | 4K
มุมมอง 108ปีที่แล้ว
FFFLog 30 | Happy New Year and the Push Your Age Challenge | Keep Pushing in 2023 | 4K
Zurich | Ecco Track 25 Unboxing | 4K
มุมมอง 4.7Kปีที่แล้ว
Zurich | Ecco Track 25 Unboxing | 4K
FFFLog 29 | Winter Arrived in Serre Chevalier | 4K
มุมมอง 156ปีที่แล้ว
FFFLog 29 | Winter Arrived in Serre Chevalier | 4K
Short Term Review | Ecco Biom 2.1 X Country GTX | 4K
มุมมอง 7Kปีที่แล้ว
Short Term Review | Ecco Biom 2.1 X Country GTX | 4K
FFFLog 28 | Serre Chevalier Trail Run, Achilles tendon injury and FFFRiverRun Update
มุมมอง 72ปีที่แล้ว
FFFLog 28 | Serre Chevalier Trail Run, Achilles tendon injury and FFFRiverRun Update
Ecco Biom 2.1 X Country GoreTex | First outing - (4K)
มุมมอง 11Kปีที่แล้ว
Ecco Biom 2.1 X Country GoreTex | First outing - (4K)
Ecco MX M GoreTex Everyday/Hiking Boot | First outing - (4K)
มุมมอง 7Kปีที่แล้ว
Ecco MX M GoreTex Everyday/Hiking Boot | First outing - (4K)
Ecco MX & Ecco Biom 2.1 X Country Unboxing | These Shoes Look Awesome! (4K)
มุมมอง 3.3Kปีที่แล้ว
Ecco MX & Ecco Biom 2.1 X Country Unboxing | These Shoes Look Awesome! (4K)
#FFFRiverRun Training update and date confirmed for attempt number two!
มุมมอง 352 ปีที่แล้ว
#FFFRiverRun Training update and date confirmed for attempt number two!
FFF River Run 2022: Fast-Packing down The River Durance
มุมมอง 1812 ปีที่แล้ว
FFF River Run 2022: Fast-Packing down The River Durance
FFFLog 27: Food and Nutrition on my solo 330km Ultra Marathon
มุมมอง 522 ปีที่แล้ว
FFFLog 27: Food and Nutrition on my solo 330km Ultra Marathon