- 294
- 1 081 161
Courtneyofitness
United States
เข้าร่วมเมื่อ 17 มี.ค. 2020
Hello! I am Courtney (: I am from Long Island, New York working as a Certified Personal Trainer and Nutrition Specialist. Instagram: courtneyofitness
วีดีโอ
How To: Side Lying Loop Band Leg Press
มุมมอง 683 หลายเดือนก่อน
How To: Side Lying Loop Band Leg Press
How To: Sumo Squat to Calf Raise on Smith Machine
มุมมอง 57611 หลายเดือนก่อน
How To: Sumo Squat to Calf Raise on Smith Machine
Thanks for this
Mam plzz Help me My Treadmill problem 😢 Show Screen Totify Maintenance Motor Controller
Mam plzz Help me My Treadmill Problem 😢 Show screen (Notify Maintinance Motor Controller Error
I don’t know when this video was posted, but A batch of Orgain protein powder has been recalled over an undisclosed allergen. A customer reported an allergic reaction to peanuts after consuming Orgain’s chocolate plant-based protein powder. Customers are being urged to stop using the recalled product and contact Orgain for a refund.
@@pennylane428 thanks for letting me know!
Can you adjust the angle of the bars that guide the barbell?
Yes. Thank you for spreading blessings and sharing gods healing light with others. Change the world
You rock! Inspiring ❤
this is super helpful. Thank you!!
Hii I am watching from India
Thank for the tip😊 Thanks for the tips💀
Put a lid on it
That is so cute and delicious 😋
Great work, beautiful🖤😉🖤
I just did 80 of these in a row now my legs are cramping, is that bad?
Lol just broke my cousins one 😂
How to use tv screen buttons?
Honestly some benches are built different 😂 some legit move so smooth and others don’t budge 😅
Thank you. I was embarrassed to ask 😢
Mummy I love you 🥺
Needed this ❤ And how is the gym soo empty 😭😭😭u must be the owner cause wow
Nice
Thank you, My new gym doesn't have hip thrust machine and i never tried the Smith machine before so i didn't know what to do.. i will try this soon. thank you!
You can do it!
I’m doing a fitness challenge, too! And today was my first day. So it’s a 12 week challenge, for three days a week you do an at home workout, 2 days a week you run, and then one stretch every week. And today was an at home workout (I didn’t workout at home though, I worked out at gymnastics)
You got this!!!
@@courtneyofitness thank you
Thank you!
The knob of mine is like stuck I'm pulling really hard
Keep it up girl! Reminding me of keeping in track too
Thanks
اكو عرب
اكو عرب
Gotta stop my workout to say thank youuuu
I’ve tried this set up today. This was my third time giving it a go and I really love it. However I realised today my butt doesn’t touch the ground. I guess because of the bench height. I filmed myself today and realised I’m lifting my hips to meet the bar before I even start, does that matter?
Your videos are so helpful! TY so much!!
@@lisachan1243 so glad they help!!!
Thanks
when i pull it nothing happens and i just sit there in defeat
Thanks for the video but I still find the bench too heavy to move. Wheels help but I always struggle.
I’ve been doing hip thrusts for a couple weeks now and since the weight is getting light for me, I’ve been putting on more weights. That being said, I’ve leaned my hips back and it caused me to use my lower back. Do I not put the weight all the way down?
this helps so much thank you
Can't tell if this is an image or a video
Is it better to run on it for only 20 minutes or a slower 7to 10 and occasional 15 level
the Matrix at our gym doesn't go over an hour, so I have to top at 60 minutes then start again, which is fine but I wish I could figure out to make it go straight to 2 hours
Love how she explains the seat position in line with your height.
85000 later lol
Thank you for your help my friend was having a hard time getting to it (it’s to tall and she’s to short)
Thank you very much
lol thankss first time in the gym i was so embarassed when it didnt work xd
Courtney, do you know of any Android app that can connect to the StairMaster StarTrac? Thank You 😘
Glacier is beautiful
Yes heavenly!
How do I get your ankles behind your ears and just leave my nuts hanging out?
Thank youuuuu❤❤❤❤❤
That bench looks nicely built
Ur hot tho