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Shannon Metoyer
United States
เข้าร่วมเมื่อ 7 ต.ค. 2012
🌿 Welcome
I believe in the transformative power of wellness and fitness to nurture the mind, body, and spirit. My mission is to inspire and empower myself & individuals on their journey to nourish, heal and thrive in their everyday lives through movement & food choices.
💫 What to Expect
On this channel, you'll find a diverse range of videos designed to support our wellness journey. From energizing workouts and Pilates flows to mindful meditation sessions and nutritious recipes that caters to all fitness levels and lifestyles.
🌸
- Inclusivity: We welcome individuals of all backgrounds and abilities to join our community.
- Empowerment: We aim to empower you to take charge of your well-being and lead a balanced life.
🌺 Connect with Us:
Make sure to hit that subscribe button because I know, you and I both need an accountability partner! I want to be there for you! Together, let's embark on a journey towards optimal health, happiness, and self-discovery!
I believe in the transformative power of wellness and fitness to nurture the mind, body, and spirit. My mission is to inspire and empower myself & individuals on their journey to nourish, heal and thrive in their everyday lives through movement & food choices.
💫 What to Expect
On this channel, you'll find a diverse range of videos designed to support our wellness journey. From energizing workouts and Pilates flows to mindful meditation sessions and nutritious recipes that caters to all fitness levels and lifestyles.
🌸
- Inclusivity: We welcome individuals of all backgrounds and abilities to join our community.
- Empowerment: We aim to empower you to take charge of your well-being and lead a balanced life.
🌺 Connect with Us:
Make sure to hit that subscribe button because I know, you and I both need an accountability partner! I want to be there for you! Together, let's embark on a journey towards optimal health, happiness, and self-discovery!
Day 29:50 Straight Leg Roll Up & Tap | #50AbTapChallenge / With the Shan Fam
You're absolutely crushed it! We've reached day 30 of our 50 Ab Tap Challenge!
Your dedication is inspiring! We've made incredible progress, embracing positive growth and transforming our lives. 🤩✨
Every milestone, big or small, brings significant change, from birthdays to new additions. Embracing both joyful and challenging moments shapes us!🦄
Congratulations for not giving up on yourself! Let’s continue to strive and meet our goals together. See you on the flip.🤸🏽
***
Disclaimer
Shannon Metoyer strongly recommend that you consult with a physician before beginning any exercise program.
You should be in good physical condition and able to participate in exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, or voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shannon Metoyer from any and all claims or causes of action, known or unknown, arising out of Shannon Metoyer negligence.
Your dedication is inspiring! We've made incredible progress, embracing positive growth and transforming our lives. 🤩✨
Every milestone, big or small, brings significant change, from birthdays to new additions. Embracing both joyful and challenging moments shapes us!🦄
Congratulations for not giving up on yourself! Let’s continue to strive and meet our goals together. See you on the flip.🤸🏽
***
Disclaimer
Shannon Metoyer strongly recommend that you consult with a physician before beginning any exercise program.
You should be in good physical condition and able to participate in exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, or voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shannon Metoyer from any and all claims or causes of action, known or unknown, arising out of Shannon Metoyer negligence.
มุมมอง: 26
วีดีโอ
Day 29:50 Reverse star crunch & Tap | #50AbTapChallenge / With the Shan Fam
มุมมอง 7221 วันที่ผ่านมา
Twenty-nine days of dedication have revitalized our bodies and minds. Every day, we're one step closer to our goals. Consistency breeds resilience; keep pushing forward. Embrace this new day, harness your inner strength, and unleash your potential for success! After watching the video, you'll see that despite feeling unwell 🤧 for a few days, my commitment to shedding pounds remains unwavering. ...
Day 28: 50 Dog 🐶 Kiss 💋 Abs & Tap | #50AbTapChallenge / With the Shan Fam
มุมมอง 2121 วันที่ผ่านมา
Day 28! Our bodies are thriving, and our daily exercise routine is becoming second nature. We're transforming our minds, empowering ourselves to live our best lives. Every day you show up, you grow stronger - consistency is key, no matter the pace. Today marks a new beginning; shine bright and unlock your full potential! Disclaimer Shannon Metoyer strongly recommend that you consult with a phys...
Day 27: 50 Plank Tap Abs & Tap | #50AbTapChallenge / With the Shan Fam
มุมมอง 3421 วันที่ผ่านมา
We've reached Day 27 and our resolve remains unshakeable. Reflect on the remarkable progress we've made toward our objectives. While our journey continues, our initial achievements are truly commendable. Stay committed to your goals. I firmly believe in our collective triumph. Let's press on, team. Disclaimer Shannon Metoyer strongly recommend that you consult with a physician before beginning ...
Day 26: 50 Water Bottle Cross Over Abs & Tap 50AbTapChallenge / With the Shan Fam
มุมมอง 2321 วันที่ผ่านมา
At Day 26, our unwavering dedication fuels our pursuit.💃🏾🤸🏽 Ponder the significant milestones we've reached. Our journey's momentum builds, and initial successes ignite momentum. ✨ Stay focused, team. I'm confident in our collaborative achievement. Let's drive forward, undeterred. 🦄🫶🏼 Disclaimer Shannon Metoyer strongly recommend that you consult with a physician before beginning any exercise p...
Day 25: 50 Walk it Out Abs & Tap | #50AbTapChallenge / With the Shan Fam
มุมมอง 2421 วันที่ผ่านมา
Day 25 marks our relentless drive toward excellence. Evaluate the substantial ground we've covered. Our ongoing journey is punctuated by notable achievements. Maintain your resolve. I firmly trust in our unified success. Together, we'll overcome and thrive. Disclaimer Shannon Metoyer strongly recommend that you consult with a physician before beginning any exercise program. You should be in goo...
Day 24: 50 alternating leg lift & Tap | #50AbTapChallenge / With the Shan Fam
มุมมอง 4621 วันที่ผ่านมา
We have reached Day 24, and our commitment to excellence endures. Can you appreciate the tireless efforts we have made to realize our ambitions? While our journey is far from over, our initial momentum is encouraging. Keep your goals clearly in sight. I am assured of our triumph. Let us collectively push forward with renewed vigor. Disclaimer Shannon Metoyer strongly recommend that you consult ...
Day 23: 50 Side oblique crutches & Tap | #50AbTapChallenge / With the Shan Fam
มุมมอง 1721 วันที่ผ่านมา
The progress is palpable - we're 23 days into our transformative 30 Day journey! Your tireless efforts and supportive spirit are the driving force behind this movement. Keep striving for excellence, and let's continue to empower each other to reach new heights of wellness and resilience. Disclaimer Shannon Metoyer strongly recommend that you consult with a physician before beginning any exercis...
Day 22: 50 Side Heel Taps & Tap | #50AbTapChallenge / With the Shan Fam
มุมมอง 6328 วันที่ผ่านมา
We're almost to harnessing our full potential! Day 22 of our 30 Day challenge is a testament to your unwavering commitment. Your collective progress is a powerful reminder that consistent effort yields incredible results. Let's continue to uplift and motivate each other, forging stronger bodies and minds with every passing day. Disclaimer Shannon Metoyer strongly recommend that you consult with...
Day 21: 50 Marching Plank & Tap | #50AbTapChallenge / With the Shan Fam
มุมมอง 128 วันที่ผ่านมา
The challenge is blazing along! We're 21 days in, and you fierce competitors are making wellness magic happen. Your dedication is inspiring, and those positive changes are within reach. Keep showing up, putting in the work, and cheering each other on - we're unstoppable! Disclaimer Shannon Metoyer strongly recommend that you consult with a physician before beginning any exercise program. You sh...
Day 20: 50 Eagle Abs & Tap | #50AbTapChallenge / With the Shan Fam
มุมมอง 2828 วันที่ผ่านมา
The progress is remarkable! We're 20 days into our transformative 30 Day challenge. Your unrelenting drive inspires, fueled by a shared passion for positive change. Stay committed, your efforts yield lasting results. Together, we'll soar. Continue lifting each other up on our wellness journey. Every workout strengthens our bodies, minds, and resolve! Disclaimer Shannon Metoyer strongly recommen...
Day 19: 50 Pillow Toss & Tap | #50AbTapChallenge / With the Shan Fam
มุมมอง 43หลายเดือนก่อน
We're crushing it! On Day 19 of our transformative 30 Day challenge, your unwavering dedication shines. You're unstoppable forces, driven by a shared vision of positive change. Keep pushing forward, your progress is undeniable. Success is within reach. Let's continue uplifting each other on our wellness journey . The more we move, the stronger we become! Disclaimer Shannon Metoyer strongly reco...
Day 18: 50 Basic Sit-up. & Tap | #50AbTapChallenge / With the Shan Fam
มุมมอง 23หลายเดือนก่อน
Whoa, 18 days down, 12 to go! Our 30 Day challenge is flying by, and you rockstars are killing it with your determination and sass. The progress is palpable, and we're gonna own this wellness thing. Let's keep lifting each other up and those dumbbells too - stronger bodies, here we come! Disclaimer Shannon Metoyer strongly recommend that you consult with a physician before beginning any exercis...
Day 17: 50 Basic Sit-up. & Tap | #50AbTapChallenge / With the Shan Fam
มุมมอง 21หลายเดือนก่อน
We're a lil more than halfway to fabulous! On Day 17 of our 30 Day challenge, and you all are proving that with great attitude and hard work, amazing things happen. Keep pushing through, and those positive changes will be staring us in the face. Let's keep supporting each other and pumping up those fitness levels - we've got this! Professional Disclaimer Shannon Metoyer strongly recommend that ...
Day 16: 50 KneelingSide Squeeze & Tap | #50AbTapChallenge / With the Shan Fam
มุมมอง 28หลายเดือนก่อน
We're three weeks in and crushing it! Day 16 of our 30 Day challenge is done, and you all are bringing the heat 🔥 with your fierce and sassy attitudes. 💃🏾💗 It's clear we're on track for some amazing positive change. 🫶🏼 Keep showing up, sweating, and making those endorphins dance - our success is basically guaranteed! 🥇 Disclaimer Shannon Metoyer strongly recommend that you consult with a physic...
Day 16: 50 Reverse Chruch& Tap | #50AbTapChallenge / With the Shan Fam
มุมมอง 45หลายเดือนก่อน
Day 16: 50 Reverse Chruch& Tap | #50AbTapChallenge / With the Shan Fam
Day 14: 50 Candle Sticks & Tap | #50AbTapChallenge / With the Shan Fam
มุมมอง 52หลายเดือนก่อน
Day 14: 50 Candle Sticks & Tap | #50AbTapChallenge / With the Shan Fam
Day13: 50 Sit-up Tap & Tap | #50AbTapChallenge / With the Shan Fam
มุมมอง 29หลายเดือนก่อน
Day13: 50 Sit-up Tap & Tap | #50AbTapChallenge / With the Shan Fam
Day 12: 50 Toe Taps & Tap | #50AbTapChallenge / With the Shan Fam
มุมมอง 45หลายเดือนก่อน
Day 12: 50 Toe Taps & Tap | #50AbTapChallenge / With the Shan Fam
Day 11: 50 Star & Tap | #50AbTapChallenge / With the Shan Fam
มุมมอง 26หลายเดือนก่อน
Day 11: 50 Star & Tap | #50AbTapChallenge / With the Shan Fam
Day 10: Pelvic Floor & Tap | #50AbTapChallenge / With the Shan Fam
มุมมอง 50หลายเดือนก่อน
Day 10: Pelvic Floor & Tap | #50AbTapChallenge / With the Shan Fam
Day 9: 50 Level 1 Double Tap & Tap | #50AbTapChallenge / With the Shan Fam
มุมมอง 31หลายเดือนก่อน
Day 9: 50 Level 1 Double Tap & Tap | #50AbTapChallenge / With the Shan Fam
Day 6: 50 Wiggles & Tap| #50AbTapChallenge/with The ShanFam
มุมมอง 28หลายเดือนก่อน
Day 6: 50 Wiggles & Tap| #50AbTapChallenge/with The ShanFam
Day 8: 50 Basic Crunches & Tap | #50AbTapChallenge / With the Shan
มุมมอง 73หลายเดือนก่อน
Day 8: 50 Basic Crunches & Tap | #50AbTapChallenge / With the Shan
Day 7: 50 Scissor Kicks & Tap | #50AbTapChallenge / With the Shan Fam
มุมมอง 17หลายเดือนก่อน
Day 7: 50 Scissor Kicks & Tap | #50AbTapChallenge / With the Shan Fam
Day 5: 50 Cross Body Kicks & Tap #50AbTapChallenge/with The ShanFam
มุมมอง 48หลายเดือนก่อน
Day 5: 50 Cross Body Kicks & Tap #50AbTapChallenge/with The ShanFam
Day 4: 50 Hundreds Curl & Taps | #50AbArmTapChallenge w/ ShannonMetoyerFam
มุมมอง 13หลายเดือนก่อน
Day 4: 50 Hundreds Curl & Taps | #50AbArmTapChallenge w/ ShannonMetoyerFam
Day 3: 50 Russian Twist & Tap! #50AbTapChallenge w/Shannon Metoyer
มุมมอง 25หลายเดือนก่อน
Day 3: 50 Russian Twist & Tap! #50AbTapChallenge w/Shannon Metoyer
Day 2: 50 dance roll ups & Taps | #50AbArmTapChallenge w/ ShannonMetoyerFam
มุมมอง 43หลายเดือนก่อน
Day 2: 50 dance roll ups & Taps | #50AbArmTapChallenge w/ ShannonMetoyerFam
Day 1: 50 dance roll ups & Taps | #50AbArmTapChallenge w/ ShannonMetoyerFam
มุมมอง 59หลายเดือนก่อน
Day 1: 50 dance roll ups & Taps | #50AbArmTapChallenge w/ ShannonMetoyerFam
Beautiful