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thanks so much! I really appreciate it and all of the kind words!

I appreciate this feedback! Thank you!

GREAT question. Ultimately, you have to do what works best for you mentally. But once you’re past the beginner, and maybe intermediate stage of lifting / working out, the scale can be a useful tool in seeing if you’re actually losing fat or not. It’s less amount the specific number day to day, or even the average each week, but more about what the trend looks like over multiple weeks (3-4+ weeks). I prefer weighing at least 4-5 days a week and taking an average each week, that way you can look at the data and see the trends over multiple weeks time. Can you see great progress and just gauge it off of how you look through progress pics, or how you feel in your clothes? Definitely. But those are somewhat subjective ways to measure progress, and sometimes it helps having a little more of an objective tool to use in conjunction with those (aka the scale). You want to make sure you aren’t expecting it to go down every day or even every week. And simply look at it as something that can give you a CLUE as to where things are going over time, but not be the end all be all. I do recommend if you’re going to use the scale, use the method of multiple weigh ins each week and averages. And if you don’t do that, then probably just don’t use the scale at all unless just every few months to just “self check” to make sure things aren’t getting out of hand. But weighing yourself once a week is a big no no in my opinion.

GREAT question. Ultimately, you have to do what works best for you mentally. But once you’re past the beginner, and maybe intermediate stage of lifting / working out, the scale can be a useful tool in seeing if you’re actually losing fat or not. It’s less amount the specific number day to day, or even the average each week, but more about what the trend looks like over multiple weeks (3-4+ weeks). I prefer weighing at least 4-5 days a week and taking an average each week, that way you can look at the data and see the trends over multiple weeks time. Can you see great progress and just gauge it off of how you look through progress pics, or how you feel in your clothes? Definitely. But those are somewhat subjective ways to measure progress, and sometimes it helps having a little more of an objective tool to use in conjunction with those (aka the scale). You want to make sure you aren’t expecting it to go down every day or even every week. And simply look at it as something that can give you a CLUE as to where things are going over time, but not be the end all be all. I do recommend if you’re going to use the scale, use the method of multiple weigh ins each week and averages. And if you don’t do that, then probably just don’t use the scale at all unless just every few months to just “self check” to make sure things aren’t getting out of hand. But weighing yourself once a week is a big no no in my opinion. It can be really challenging using the scale even the right way, which is why having a coach to talk you out of those mental spirals along the way can be super helpful.

@@perlamonreal2545 awesome! Did you find it helpful??

I really appreciate that! Any like, share, or comment goes a long way! Any other videos you found to be really helpful?

@joeythedietitian honestly, all of the ones you've put out has been really useful

@@flingshot3550 thank you! Glad you like them! Thats how all of my clients are. Normal people with busy, normal lives. But still able to achieve and maintain some awesome transformations with manipulating a few simple variables along the way.

lol thank you

Glad you liked it Janet!

Thank you Johnny! Appreciate it!

Appreciate it!

So glad it was helpful! Btw I also have a free Facebook group where I share even more info in, I’ll paste the link here in case you want to join! If you like these videos I definitely recommend checking it out! facebook.com/groups/fatlosscyclingsecret/?ref=share_group_link

Thanks so much Megan! And absolutely, exercise is SO important when losing body fat - especially lifting / resistance training! What part about this blew your mind the most? Just curious!

@@joeythedietitian it just makes sense why my boyfriends initial weight loss transformation (lost 100 pounds in 2 months!) and then he quickly gained weight and now he has to change the way he tranforms his body because he kinda messed everything up the first time long term! i appreciated how much this made sense and I definitely shared this with him! we are both on our body tranformtion journeys right now but we are doing it the right way this time!😆

Thanks so much for the comment and response! This is SUCH a good strategy (logging protein and fun snacks/etc ahead of time that way you can just simply fill in the remaining calories with everything else). And such a good analogy in terms of automatically putting a certain % of money into your savings. Genius.

Appreciate it! Hope you enjoyed it and the other videos!

what do you feel like is your biggest struggle with it?