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Shaun Jefferies
United Kingdom
เข้าร่วมเมื่อ 21 ส.ค. 2022
Hi, I’m Shaun 👋 and I’ve been captivated by health and fitness since a young age. I started off as a keen footballer, moving on to finding the gym and strength training as a teenager, to most recently, finding my passion with CrossFit.
My goal with this channel is to inspire and motivate people within the realm of health and fitness.
No matter where you are on your fitness journey; from someone who has never stepped into a gym before, or someone trying to get back into fitness, to a seasoned gym goer or an experienced Crossfitter, I hope to provide something for everyone.
My goal with this channel is to inspire and motivate people within the realm of health and fitness.
No matter where you are on your fitness journey; from someone who has never stepped into a gym before, or someone trying to get back into fitness, to a seasoned gym goer or an experienced Crossfitter, I hope to provide something for everyone.
Taking on Hero WOD Murph
Hi all,
In today’s video, I take on hero wod Murph.
This is the second time I've done this workout and I wanted to share advice on how to take on this workout, especially if this is you first time.
I hope you enjoy the video!
Let me know in the comments how you get on, it you did Murph this year!
Thanks for watching
In today’s video, I take on hero wod Murph.
This is the second time I've done this workout and I wanted to share advice on how to take on this workout, especially if this is you first time.
I hope you enjoy the video!
Let me know in the comments how you get on, it you did Murph this year!
Thanks for watching
มุมมอง: 154
วีดีโอ
What the CrossFit Open and Quarterfinals taught me this year…
มุมมอง 1652 หลายเดือนก่อน
Now the Open and Quarterfinals are over, I recap on my performance, which will help me prioritise my training over the next 12 months. Lots of positives to take from the Open this year, but if I am going to improve, I now want to focus on what consistently holds me back… For anyone interested, the programme I will be following is Team Training - Weightlifting - Strength Bias link is below: team...
CrossFit Open 24.3 - Strategy and Tips
มุมมอง 3964 หลายเดือนก่อน
24.3 is here and it is going to be tough! Here’s my take on the workout, strategy and tips to get the best score. Hope you all smash this workout this weekend! If you are new to my channel, please do subscribe! Thanks for watching
CrossFit Open 24.2 - Tips and Movement Standards
มุมมอง 2874 หลายเดือนก่อน
Well, a 20 minute amrap consisting of rowing, deadlifts and double unders… Here is my take on the workout and tips I’d suggest to get the best score. Let me know how you get on in the comments 😀 As always, thanks for watching!
CrossFit Open 24.1 - Tips and movement standards
มุมมอง 3904 หลายเดือนก่อน
The open is upon us so here is my view on the work out, movement standards, tips and strategy. This is great workout to get the open started. Hope you all smash it! Thanks for watching. Reference - movement standards and score card can be found - games-assets.crossfit.com/s3fs-public/2024-02/CFG24 Open 24.1 Scorecard_aosdifw0_8.pdf
Will we see these movements in the CrossFit open this year?
มุมมอง 1204 หลายเดือนก่อน
With the open around the corner, I give my predictions on 3 movements I think we will see in the open this year. Also, check out the list of moments from the 2011 open, to present day, which The Morning Chalk Up put together. It certainly makes for an interesting read! morningchalkup.com/data/every-crossfit-open-movement-2011-present/
Christmas gift ideas for a Crossfitter
มุมมอง 1527 หลายเดือนก่อน
Christmas gift ideas for a Crossfitter
Saturday Smasher - team wod - the best way to kick off a weekend!
มุมมอง 1588 หลายเดือนก่อน
Saturday Smasher - team wod - the best way to kick off a weekend!
Can we complete 5 Girl WODs in 1 hour?
มุมมอง 2638 หลายเดือนก่อน
Can we complete 5 Girl WODs in 1 hour?
BARBELL ONLY WOD - IF YOU LIKE BARBELL MOVEMENTS, YOU NEED TO TRY THIS WOD!
มุมมอง 17410 หลายเดือนก่อน
BARBELL ONLY WOD - IF YOU LIKE BARBELL MOVEMENTS, YOU NEED TO TRY THIS WOD!
DO THESE MOVEMENTS BEFORE YOUR NEXT SQUAT SESSION TO BUILD BULLET PROOF KNEES
มุมมอง 13311 หลายเดือนก่อน
DO THESE MOVEMENTS BEFORE YOUR NEXT SQUAT SESSION TO BUILD BULLET PROOF KNEES
STANLEY ICEFLOW FLIP STRAW TUMBER//IS THIS THE WATER BOTTLE YOU'VE BEEN LOOKING FOR?
มุมมอง 9K11 หลายเดือนก่อน
STANLEY ICEFLOW FLIP STRAW TUMBER//IS THIS THE WATER BOTTLE YOU'VE BEEN LOOKING FOR?
CROSSFIT OPEN 23.3 TIPS//THINGS YOU NEED TO KNOW BEFORE TAKING ON THIS WORKOUT!
มุมมอง 315ปีที่แล้ว
CROSSFIT OPEN 23.3 TIPS//THINGS YOU NEED TO KNOW BEFORE TAKING ON THIS WORKOUT!
CROSSFIT OPEN 23.2//TIPS TO GET A GREAT SCORE
มุมมอง 283ปีที่แล้ว
CROSSFIT OPEN 23.2//TIPS TO GET A GREAT SCORE
CROSSFIT OPEN 23.1//TIPS AND STRATEGY TO IMPROVE YOUR SCORE
มุมมอง 453ปีที่แล้ว
CROSSFIT OPEN 23.1//TIPS AND STRATEGY TO IMPROVE YOUR SCORE
CROSSFIT OPEN WORKOUT 16.3 - TIPS AND STRATEGY
มุมมอง 145ปีที่แล้ว
CROSSFIT OPEN WORKOUT 16.3 - TIPS AND STRATEGY
HOW TO MAKE WALL BALLS EASIER // TIPS TO IMPROVE YOUR WALL BALLS
มุมมอง 219ปีที่แล้ว
HOW TO MAKE WALL BALLS EASIER // TIPS TO IMPROVE YOUR WALL BALLS
HOW TO USE GRIPS FOR CROSSFIT // TIPS TO HELP YOU HOLD ON TO A BAR FOR LONGER
มุมมอง 4.3Kปีที่แล้ว
HOW TO USE GRIPS FOR CROSSFIT // TIPS TO HELP YOU HOLD ON TO A BAR FOR LONGER
STENGTH IN DEPTH 22.1 // WOKOUT STANDARDS AND TIPS FEATURING ELLIE WORKMAN
มุมมอง 250ปีที่แล้ว
STENGTH IN DEPTH 22.1 // WOKOUT STANDARDS AND TIPS FEATURING ELLIE WORKMAN
CROSSFIT BENCHMARK WORKOUT JACKIE // TOP TIPS FOR A QUICKER TIME
มุมมอง 294ปีที่แล้ว
CROSSFIT BENCHMARK WORKOUT JACKIE // TOP TIPS FOR A QUICKER TIME
MY FIRST YOUTUBE VIDEO // I TAKE ON CROSSFIT WORKOUT GRETTEL
มุมมอง 302ปีที่แล้ว
MY FIRST TH-cam VIDEO // I TAKE ON CROSSFIT WORKOUT GRETTEL
Very nice vlog 👌🏻👌🏻
Good advice👌🏻
💪🏽💪🏽💪🏽
Cringe level 9000
Never tried the Murph but I know it is intense! The talking head 🗣️ over the workout is always a good tough! Great work everyone!
Just saying hello from Instagram brother!
🔥
Good Video
Thanks!
Nice!! 💪🏾
Thank you 🙌
Thank god I didn't go straight into that one. That work out the other day seems like child's play now 😂. Great content mate, keep it up
Thanks mate. We take on Murph every year. Next year, it’s your turn 💪🤩
@@ShaunJefferies Jesus that's going to need some training 😂
Thanks for sharing! 😊
No problem. Thanks for watching 🙌
🎉
Thank you 🙌
🔥🔥🔥🔥
Thanks Johnny 🙌
👏🏽🙌🏽💪🏽
Thanks 🙌
Love it
Thanks!!!
🏆motivation
Awesome bro
Thank you 🙌
💪🏽
👍👊🤝
good work out and info 🔥
Thank you 🙌
🔥🔥🔥🔥
👊🤝
Man up were knocking out those muscle ups! Its been so long since I practiced em. Good advice and tips. Yes make sure it counts
Love this
So true, you ahould do exactly what is uncomfortable and painful 😅
💯 I’ve been trying to lean in to the hard stuff and the things I don’t want to do!!
Damn hard work!!! ❤
Impressive!
Thank you 🙌
You never showed the bottom 😑
Sorry, I forgot to show the bottom!!
This looks like so much fun 💪🏻🔥
This was amazing!!! Turf Games are great 🔥
Hey Shaun, it's Tyron here, thank you for this. I'm currently working on my strength, been going hard for 3 weeks now. 💪🏻🔥 I like the idea of finding a competition and using that as a key motivation factor for moving towards a goal. This is good advice. Thank you sir. 🙌🏻
Hi Tyron, thanks for watching and the comment!! Yea it’s a great idea to do something like a competition so it keeps you motivated with a goal in mind!! Hope training is going well 👍💪👊
Love your advice 👍💯
keep up the great work mate
Thank you so much 🙌
Glad to hear about your view on crossfit and how it teaches you things. Thats how I feel about martial arts especially bjj!
Yea I bet! I’ve never done bjj, but imagine you learn a lot about yourself.
Good to see some burpees! Done! When gyms were shutdown burpees were almost all i was doing beside diy workouts lol
They are so good, but I would say that being a shorter, lighter athlete. When burpees come in a workout the 6ft+ guys don’t love them as much 🤣 but then again, they have wall balls (queue the argument here 🤣🤣🤣)
Good to be connected with you bro and glad to see your journey along the way! Keep the awesome workouts going CrossFit is tough!
Yes great to connect with you too! Thanks, will do 💪
Powerful 💪
Thank you 🙌
I can't do a clean at all. God notes to take down tho 🙏
💪 let's go!! 💪
Definitely going to give it a go next year
What camera are you using? The content looks crisp 💪🏽🔥
Hi, most of my content is shot and edited on my iPhone 15 pro max. I do have a dslr but haven’t quite got the process down to shoot, transfer, edit on the computer yet, it takes me so long 🤣
@@ShaunJefferies nice 🔥 is it normal "video" mode or "cinematic" or "Apple ProRes Raw"?
Yea just normal res on a the wide lens for workouts and cinematic for the talking head. With my phone, it is always with me unlike if I was going down the dslr route. That said, the quality on new phones now is insane!
We don't give up on yourself. Never
💯
Thanks Marcus!! Hope you smash it tonight 👊
Thanks Shaun, great advice as always. Good luck everyone.
I just get it and love it
It’s great!! I’d be lost without mine now. Thanks for watching and leaving a comment.
Love this! I didn't know some of the 'no rep' rules
Thanks Sarah! That’s what I’m here for 🤣👌hope it helped!! Thanks for watching 👍
Loving the content shaun cant wait for the next vid 💪
Thanks mate 👊
Videos are really coming along buddy, well done :-)
Thanks Bri 👊
If only I had watched this BEFORE I did the WOD at 6am 😅 hit that 🔔 guya
You 6amers are a different breed, I don’t know how you can smash it so early 🤣😴 how did you get on? Any tips that you would suggest? Thanks for watching 👊
1) Pace those burpees! 2) Just because after the 21s you are 50% done doesn’t mean the workout is over, keep grinding. 3) Keep that efficiency.
Trying to figure out the mind of Dave Castro isn't easy, especially after the mushroom clue!! Also, for the 2nd Test to be in Justin Mediros home gym certainly makes it interesting. Rumor has it Justin recently bought 2 new echo bikes, coincidence...
Yep, hard to guess what’s coming next! Well, only 2 more days and we find out 🤩👌🥴 What are you hoping to see in the open?
I have a bit of an addiction to water bottles! I have my favourite and to date it's the nalgene 1 ltr . I see the crazy hype on stanley Quencher. This bottle isn't for me, but the ice flow is more for me, so I saw many reviews and have had to get one! I got the orange/ tiger lily as it was £38 and I am impressed with the quality, this being my first ever stanley bottle! This has a yeti quality about it and I am fast becoming a fan of this style ? I may even get another possibility the grey or the fog ?
Thanks for leaving a comment! Very nice, I haven’t see the Nalgene one before but I’ll have to check it out. This bottle has been great. I know a few people with a Yeti, I may have to get one next!
Does yours leak at the metal part? Mine does when i add ice water so im quite worried its defective
Hi, no mine doesn’t leak on the metal part, not that I’ve noticed anyway 🤷 is yours leaking or is it just getting really cold and causing condensation on the metal? Thanks for watching 😀
@@ShaunJefferies oh yeah careless mistake. Not leaking. It's cold and it condenses. Love your vid btw. Super informative
Keep going dude, never let anything stop you and keep up that hard work, it’s worth it
Thanks 💪👊