- 99
- 4 432
malloryjomindfulness
United States
เข้าร่วมเมื่อ 8 ก.ย. 2020
Sharing the tips I learned in therapy and through life coaching
how to have a great winter
In this episode I talk about ways to make winter a little more enjoyable here in Utah. As someone who doesn’t ski nor snowboard, it’s not my favorite time of year. Listen to this episode to enjoy it more!
มุมมอง: 27
วีดีโอ
God's favourite Karl Hirst (analysis)
มุมมอง 4814 วันที่ผ่านมา
In this episode I recap the Karl Hirst talk, God’s Favourite. It was the most moving talk for me during the latest general conference. Listen to this episode for my thoughts on his talk. Read his talk here: www.churchofjesuschrist.org/study/general-conference/2024/10/14hirst?lang=eng
expectations around the holidays (encore episode)
มุมมอง 921 วันที่ผ่านมา
The holiday season! The happiest time of year.. Filled with the most disappointment? Expectations are heightened around the holidays thus, so is the level of disappointment. Listen to this episode to learn how to manage expectations and receive what you are given.
lessen anxiety during an election year
มุมมอง 6หลายเดือนก่อน
I know many women who feel a lot of anxiety surrounding politics, morality, and doing the right thing. Listen to this episode to lessen your anxiety, find some peace with your decisions and those of loved ones, and more.
being an early return lds missionary (reupload)
มุมมอง 59หลายเดือนก่อน
Ben Gleason and I met shortly after we returned home early from missions in Paraguay. Our stories are similar and I wanted to use this opportunity to teach people more about early returned missionaries and the stigma surrounding that, as well as how we can better support all of our young missionaries.
lessons from coco
มุมมอง 15หลายเดือนก่อน
Coco is one of my favorite movies to watch during October. This family movie teaches us lessons about ancestry, developing our talents, and more. Listen to this episode to see what lessons we can take from this movie. #disney #coco #mentalhealth
maybe idk jon bellion analysis (reupload)
มุมมอง 13หลายเดือนก่อน
Today I cover the lyrics in Jon Bellion’s “Maybe IDK” and the lessons you can pull from them, and some of my personal experiences in lessening future anxiety. Listen to his song here: th-cam.com/video/OLYObm5xNy8/w-d-xo.html
lessons from princess diaries
มุมมอง 67หลายเดือนก่อน
I recently watched Princess Diaries and was amazed at the emotion I was feeling. It was so touching for me to watch and remember the ways I have had to show great courage. Mia is a regular girl in a crazy situation, but we can all relate to lessons of courage and strength. Listen to this episode to hear the lessons we can take from this movie. #disney #princessdiaries #mentalhealth
ronald a rasband words matter (analysis)
มุมมอง 1082 หลายเดือนก่อน
In the April 2024 General conference, Elder Rasband spoke about the importance of words in scripture, from prophets, and our own words. Listen to this episode to hear me recap the talk and share my thoughts on it. You can read the talk here: www.churchofjesuschrist.org/study/general-conference/2024/04/41rasband?lang=eng #lds #generaconference #mentalhealth
10 ways to have a great Fall
มุมมอง 132 หลายเดือนก่อน
Fall is here! It’s time to transition from summer to the beauty of chilly mornings and colorful leaves. The changing of the seasons is a great time for a reset.
living with existential scrupulosity ocd (reupload)
มุมมอง 102 หลายเดือนก่อน
Amanda has experienced a few different subsets of OCD including existential, scrupulosity, and perfectionism. She went through ERP and was able to fully enter the recovery stage. Listen to this episode for help with OCD, and to learn more about how OCD differs from other mental disorders like anxiety. Follow Amanda on Instagram: plannedpreppedandproductive?hl=en Listen to her p...
lessons from "IF"
มุมมอง 42 หลายเดือนก่อน
The new John Krasinski film IF just brought me so much joy! I think it’s pretty likely many of you have seen this movie but if you don’t mind spoilers feel free to listen anyway. #anxiety #ifmovie #mentalhealth
thoughts on the Parable of the 10 Virgins
มุมมอง 13 หลายเดือนก่อน
Listen to this episode as I discuss the parable of the Ten Virgins and how the lessons from it affect our spirituality and our mental health. #lds #parable #christian #mentalhealth
(reupload) tough love self-care
มุมมอง 133 หลายเดือนก่อน
A movement of self-care has taught us all it’s okay to slow down, take a bubble bath, light a candle, and read a nice book. But what about when self-care isn’t all that enjoyable? Can it still be a form of self-care? Listen to this episode to find out how to take good care of yourself by showing yourself a little tough love sometimes. #selfcare #anxiety #depression #lds #ocd
ways to cope with being sick
มุมมอง 123 หลายเดือนก่อน
I have always struggled a lot with my mental health when I am sick. It’s horrible! Let’s see if coming up with some advice for you all can help me next time I start to feel that scratch in my throat. #mentalhealth #coldremedies
a higher joy dieter f uchtdorf (analysis)
มุมมอง 1.1K6 หลายเดือนก่อน
a higher joy dieter f uchtdorf (analysis)
cognitive distortions that you're guilty of (part 1)
มุมมอง 136 หลายเดือนก่อน
cognitive distortions that you're guilty of (part 1)
Good. I enjoyed it.
Dude you have BEAUTIFUL eyes
Thank you! 🫶
Good. I enjoyed it.
Loved this!
thank you for the insights..i will be teaching this topic this coming sunday.
Awesome! It’s a great talk. I’m sure you will do a great job.
Thank you! 🙏
Of course! 👍
Thankyouu 💛
❤️❤️❤️
Thanks! Nice job! 🎉
Happy Birthday! 🎉
Bravo and congrats to Elemental, the greatest Pixar masterpiece ever, just hope this movie will win the Oscar. I know I’ve mentioned this more than twice but if this movie happened a long time ago, I still don’t get why this took so long to make (7 years), I could’ve used morals like this since I can relate to Ember before she met Wade.🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧
Just wanted to let you know that this was very well done, by both you and your sister! I speak with many individuals who have dealt with OCD/scrupulosity, and you both do a great job and discussing this topic and also diving into managing the faith component. Glad I found your channel! Keep up the good work!
Thank you so much!
Watch the full podcast here: th-cam.com/video/q21Kz4PCT4U/w-d-xo.htmlsi=pVmxb2YeGK-FxbMv
Watch the whole podcast here: th-cam.com/video/q21Kz4PCT4U/w-d-xo.html
😂🤡
Watch the full podcast here: th-cam.com/video/5IEGV5_CKrs/w-d-xo.html
5 pieces of advice for Candace Flynn: th-cam.com/video/SlinKD412MY/w-d-xo.html
full podcast here: th-cam.com/video/0m3VfL6LbWY/w-d-xo.html
Video goes blurry for about the last 5 minutes. Updating this because I didn't expect people to actually watch :) it will be fixed on future episodes as well as the peaking music!
Full Podcast here: th-cam.com/video/0m3VfL6LbWY/w-d-xo.html
Its hella cool that this exists.
this helped me so much!!! Thank you <3 Also.... I love you